Why are Life Skills so Crucial in Addiction Treatment?
Getting into an addiction treatment center for treatment for an alcohol or drug addiction is important. The treatment provided by drug and alcohol treatment centers provides all the necessary tools that a recovering addict needs to mentally beat the addiction through many therapy sessions and meditation hours.
One thing that is often overlooked in the initial drug and alcohol treatment process is the importance of learning the essential life skills that a recovering addict might have forgotten in their addiction.
Life Skill: Routines
The most basic of life skills is that of a simple schedule and routine. Recovering addicts residing in an inpatient addiction treatment program will stick to a daily schedule of meetings, meals, therapy and relaxation time to readjust to the life skill of having a routine. Residents will wake up at the same time every day and eat breakfast in the morning. These life skills are essential for forming healthy habits for their sober life. Life skills like routines also help keep recovering addicts in staying grounded when they are tempted to go back to their addiction.
Life Skill: Financial Stability
Financial stability is one of the life skills that those who have succumb to addiction seem to have forgotten because of the financial burden of their addiction. Financial success can relive a lot of stress that can bring hardship and a potential relapse. Life skills like learning how to retain employment and money management can jump – start a life in sobriety. Addiction treatment programs followed by a structured outpatient treatment and halfway house program help teach these important financial life skills.
Life Skill: Employment
Of the life skills that those recovering from addictions should learn is how to be gainfully employed. In an inpatient addiction treatment program residents are directed towards the right kind of employment prior to their stay in the facility. An important thing to know about finding a job while first out of an addiction treatment program is that it should be simple. A good job for developing life skills would be one in a mall or retail; something that is very simple and essentially stress free. The importance is that while a recovering addict is working on their spiritual and mental selves there should be very little stress distraction from a job. The physical side of recovering will follow when the spiritual and mental selves are in a good place.
Life Skill: Nutrition and Hygiene
Additionally, life skills like nutrition and hygiene are also likely to be forgotten due to an addiction. Early recovery should include very light exercise with a healthy diet and as the recovering addict progresses with their mind and spirit, a more intense workout can slowly be added. Many inpatient drug rehab programs offer education classes on nutrition and through a Halfway House or intensive outpatient addiction treatment program, recovering persons will generally have access to these classes as well.
Life skills are important for everyone to know. Those who have suffered from an addiction may have lost their knowledge of basic life skills that are required to live a healthy, sober life. Moving to a Halfway House after the initial addiction treatment can help the recovering addict to develop those life skills that they have lost through the addiction.