(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
Another devastating tragedy in music occurred on Thursday.
Chester Bennington, the lead singer of Linkin Park, was found dead at just 41 years old due to an apparent suicide. Brian Ellis, the chief of operations for the LA County coroner’s office, confirmed the death hours after it was reported by a TMZ article.
The death struck similarities to the death of Sound Garden frontman Chris Cornell, who killed himself in May. Chester Bennington was very close to Cornell, and his suicide occurred on Cornell’s birthday.
On the day of Chris Cornell’s suicide, Bennington wrote an open letter expressing his grief.
“I can’t imagine a world without you in it,” he wrote.
“I pray you find peace in the next life.”
The Era of Linkin Park
Linkin Park had a string of mega-hits over the years, including “Faint,” “In the End” and “Crawling.” Linkin Park even crossed music genres, collaborating with Jay-Z. The Linkin Park album, “Meteora,” was one of the biggest alternative albums in music history.
The death is a shock to millions of fans; however, Chester Bennington’s struggle with addiction and mental illness is not something he was ever private about. Bennington has opened up various times throughout his career about his struggles with substance abuse and mental illness.
In a recent interview, Bennington elaborated on what he had to overcome over the past few years. In 2015, Bennington broke his ankle while playing basketball. The ankle injury forced the band to cancel all of the tour dates they had remaining for The Hunting Party Tour that year.
Stone Temple Pilot guitarist, Dean Deleo, talked with radio station WAAF-FM about how severe the injury was:
“He hurt himself badly. It was not only a break — the guy tore darn near every ligament in his ankle,” DeLeo says to host Mistress Carrie. “They had to go in on each side. He has about a five-inch incision on each side. They had to go in and assemble a big bowl of spaghetti.”
Talks of Depression and Addiction Issues
In May of this year, Bennington talked about how his ankle injury took a significant toll on his life.
“I needed reconstructive surgery and like plates and screws and more surgery,” he says. “It was like ‘wow.’ It was nasty, and that took me into a depression.”
Bennington says he started falling into bad habits due to the severity of the injury.
“I got to a point where I was like medicating, kind of having issues with that, kind of like falling into old habits, into old behaviors.”
This was not Bennington’s first injury. He says injuries have been an ongoing part of his life since 30. He described it as a tumultuous cycle of rehabbing injuries, reinjuring himself, and undergoing multiple surgeries.
Along with the stress of his injuries, the hardships of life continued to take their toll.
“Being in Linkin Park, it has a lot of perks, and it’s really a fun life, and it’s a blessed life. I get to do what I do with really talented exceptionally decent people,” he says.
“At the same time like none of us are immune from just sh*t happening to you and not to you but just making poor choices or being human. There’s always that element.”
Bennington talked about the band’s newest single “Heavy” and the challenges that inspired the song. He explains in the interview how problems started to stack one on top of the other.
“Life got really weird and really hard all at one time,” he says.
“It was like one of our friends died from cancer, my step dad died of cancer. I broke my leg and had to rehab that for a year. I quit Stone Temple Pilots because it was just too much. I felt bad about that, and then I was depressed and drinking again and doing all this stuff and I was like ‘Dude, this is crazy.’”
“I even told one of my therapists at one point that I just don’t want to feel anything,” he admits.
On Surrendering Control:
Although Bennington talks about his struggles throughout the interview, he remains positive. He learned to surrender to life instead of always having to be in control.
“I find myself personally when I’m stuck, it’s because I haven’t just surrendered to the process of life. I’m trying to like be in there and do things my way. I’m trying to steer the ship or whatever,” he says, “There were a few times over the last couple years when I was ready to throw in the towel and give up on everything.”
The band was promoting their new album and tour and had dates set for the rest of the year.
Bennington is survived by six children and his wife, model Talinda Ann Bentley.
“I came to a point in my life where I was like, ‘I can either just give up and f—ing die or I can f—ing fight for what I want.’ And I chose to fight for what I wanted,” he says in the interview obtained by The Mirror. “I wanted to have good relationships. I wanted to love the people in my life. I wanted to enjoy my job.”
As a long-time fan of Linkin Park, I was devastated by the news of his death. Mental illness and addiction were challenges that plagued the singer’s life for decades. Still, in recent interviews, Bennington appeared to be making progress.
However, this simply confirms how serious mental illness is. It is not something that is easily understood, and none of us really know what pushed Chester Bennington to his breaking point. Regardless, the stigma has to stop. If you or anyone you know is struggling with mental illness, please reach out. There is help out there. Call now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Since late last week, the tragic story of the sudden death of rock legend Chris Cornell has taken some heartbreaking and bewildering turns. While the initial reports held no details of the singer’s unexpected death, more recent reports have indicated the cause of death was suicide. However, as the story continues Chris Cornell’s family is skeptical and openly critical of this conclusion. Now some are speaking out saying it was drugs, and not depression, responsible for the sudden passing.
Born Christopher John Boyle, the 52 year old Seattle, Washington native was one of the most recognizable voices of American rock music. His famous and powerful vocal belting technique along with an impressive voice range has inspired countless artists and soothed the rock genre with its passionate and often brooding words. The guitarist, singer and songwriter is best known as lead vocalist for the bands:
Cornell was also the founder and front man for Temple of the Dog, a tribute band dedicated to his friend, the late Andrew (Andy) Wood. Andy, Chris Cornell’s roommate who played in the band Mother Love Bone, died in 1990 from a heroin overdose.
He is also known for his numerous solo works, soundtrack contributions since 1991. Cornell is credited as one of the architects of the 1990’s grunge movement
Chris Cornell was found in the MGM Grand Detroit in the early hours of Thursday morning, May 18, 2017. He had only hours earlier been on stage performing with his Soundgarden band.
Since his teenage years Chris Cornell struggled through multiple battles with addiction and roads to recovery. In one 2006 interview Cornell actually talked about having a bad experience with PCP at age 14 and developed a panic disorder. He admitted that as the child of two alcoholics, drinking ultimately led him back to drugs in his late 20s.
The rocker managed to get off of drugs and alcohol between around the year 1980 up until 1997. Around 1997 his first marriage was failing, and the band Soundgarden had split up. Cornell resorted to using substances including the powerful prescription opioid OxyContin.
In 2002 Cornell checking into rehab, and afterward commented on the experience stating:
“It was a long period of coming to the realization that this way (sober) is better. Going through rehab, honestly, did help … it got me away from just the daily drudgery of depression and either trying to not drink or do drugs or doing them and you know.”
Chris Cornell also noted in an interview in 2011 that the biggest difference he had noticed when Soundgarden had reunited and began making music together was that the presence of alcohol was no longer constant. Without conversation, it had just been removed from the picture.
Wife Vicky Refutes Suicide Reports
Although he was a profoundly emotional musician with a catalog of melancholy or blues melodies, many have called into question whether Chris Cornell would actually knowingly take his own life, including his wife, Vicky. Reports have said Vicky does not believe Cornell was suicidal. Less than 24 hours after the Wayne County Medical Examiner’s Office determined that Chris Cornell had died as a result of suicide by hanging himself, Cornell’s wife and attorney openly challenged that conclusion. Lawyer Kirk Pasich said in a statement:
“Without the results of toxicology tests, we do not know what was going on with Chris – or if any substances contributed to his demise,”
The statement also said the family found these implications disturbing, and that Chris Cornell was a recovering drug addict who had been taking a prescription anti-anxiety medication Ativan. The statement added:
“The family believes that if Chris took his life, he did not know what he was doing, and that drugs or other substances may have affected his actions,”
The statement included medical literature indicating that,
“Ativan can cause paranoid or suicidal thoughts, slurred speech and impaired judgment.”
The Night Of
Vicky shared her heartbreak over the loss of her husband of 13 years, the father of their two pre-teen children, and told interviews that Cornell, a devoted husband and father, had come home to spend Mother’s Day with his family between shows, and flown to his next stop Wednesday.
“When we spoke before the show, we discussed plans for a vacation over Memorial Day and other things we wanted to do,”
“When we spoke after the show, I noticed he was slurring his words; he was different. When he told me he may have taken an extra Ativan or two, I contacted security and asked that they check on him.”
In her own words Vicky reasserted the belief that his anti-anxiety medication had played a bigger role in the tragic events, stating:
“What happened is inexplicable and I am hopeful that further medical reports will provide additional details. I know that he loved our children and he would not hurt them by intentionally taking his own life. The outpouring of love and support from his fans, friends and family means so much more to us than anyone can know. Thank you for that, and for understanding how difficult this is for us.”
Cornell leaves behind his wife Vicky, their two children- Toni, 12 years old and Christopher, 11 years old- as well as his 16 year old daughter Lillian Jean from his first marriage to Susan Silver, the former manager for Soundgarden.
Chris Cornell on Black Days
Some might argue the following statement supports the suicide claims, but others could argue it supports the doubts presented by Cornell’s family. Back in 2014, Chris Cornell had spoken in depth with Rolling Stone magazine for a 20th anniversary edition of his band Soundgarden’s ground-breaking Superunknown album. When asked about the song “Fell on Black Days” he had said,
“I’d noticed already in my life where there would be periods where I would feel suddenly, “Things aren’t going so well, and I don’t feel that great about my life.” Not based on any particular thing. I’d sort of noticed that people have this tendency to look up one day and realize that things have changed. There wasn’t a catastrophe. There wasn’t a relationship split up. Nobody got in a car wreck. Nobody’s parents died or anything. The outlook had changed, while everything appears circumstantially the same.”
“No matter how happy you are, you can wake up one day without any specific thing occurring to bring you into a darker place, and you’ll just be in a darker place anyway. To me, that was always a terrifying thought, because that’s something that – as far as I know – we don’t necessarily have control over. So that was the song I wanted to write.”
What this may suggest is that beneath how happy Chris Cornell was with his family and his future, some part of his perspective could have made him even more vulnerable to a sudden shift created by a powerful medication designed to impact emotions.
Anti-Anxiety Drug Ativan
Is it possible that anti-anxiety medication could have played a part in Chris Cornell’s apparent suicide? According to the list of side-effects for Ativan and the common opinion of experts as to the risks associated with these drugs, absolutely.
Ativan is the brand name for lorazepam. This prescription drug calls into the category of benzodiazepine (benzo) medications. Lorazepam is typically used for treating:
- Anxiety disorders
- Sleep problems
- Active seizures
- Alcohol withdrawal
- Nausea or vomiting from chemotherapy
According to the U.S. National Library of Medicine, serious side effects of using Ativan include:
- Worsening depression
- Unusual mood or behavior
- Suicidal thoughts
- Dizziness, drowsiness
- Slurred speech
- Lack of balance or coordination
- Memory problems
The truth is, Ativan is intended for short-term use, specifically for treating anxiety. In fact, the FDA advises against using any benzodiazepines, such as lorazepam, for longer than four weeks. There is a very real risk of dependence, withdrawal symptoms and even overdose.
The Dangers of Legal Drugs
Back in March 2016 we wrote about how data shows that in the last two decades deaths by overdose of anti-anxiety drugs have quadrupled, which coincides with a tripling rate of these drugs being prescribed. What is even worse, independent reviews from different research groups showed that in many cases the pharmaceutical companies were misrepresenting suicides or suicidal thoughts in their own research reports.
Could the unusual behaviors and slurred speech Vicky described of Chris Cornell be signs of something else at play? Could a lifetime of struggling with a panic disorder, depression and drugs have been exacerbated by the presence of a chemical that worsened his depression, throwing his mood into chaos and flooding his vulnerable state with thoughts of suicide have been the cause of such a heartrending and desperate act? Drugs, legal or not, can devastate.
Now, there is definitely a shadow on the sun.
We have seen time and time again how legal, medical drugs have destroyed amazing and talented individuals. We saw it with Michael Jackson and Prince. We’ve seen how depression plays into the same tragedies, such as with the loss of Robin Williams. Still, one thing Chris Cornell spoke of with addiction is that it becomes glorified by the fact drugs kill famous people, and the world weeps, while ignoring the everyday tragedies of the unknown but extraordinary, everyday people. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
I wish I were dead.
Dying seems so much easier.
I hope I do not wake up tomorrow morning.
Have you ever had thoughts like these? You are not the only one. Thinking about death and dying is not uncommon. We all question life and death at one point or another. However, when these suicidal thoughts continue for days, months, even years, they are far from healthy. Do you think like this? You should not have to live every day wanting to die.
Suicidal ideations are thoughts about or an unusual preoccupation with suicide. Suicidal ideation varies in severity depending on the person. It is difficult to define what suicidal ideations feels like for everyone.
Still, the grim reality is many go to sleep at night hoping they do not wake up the next morning. If this sounds all too familiar, you need to get professional help. Fighting these thoughts on your own for too long can lead you down a darker path.
The Variations of Suicidal Ideation:
- Fleeting Thoughts– Thoughts about suicide and/or dying that come and go.
- Extensive Thoughts– Thoughts last for much longer and are much more poignant, eventually becoming unmanageable.
- Detailed Planning– Planning or idealizing concrete ways in which the suicide or death would take place.
- Role Playing – Acting the suicide out. An example would be standing on a chair with a noose, with no set plans to commit suicide that day.
- Incomplete Attempts– Also known as Parasuicides. Suicide attempts that are “deliberately constructed to not complete or to be discovered, or may be fully intended to result in death, but the individual survives (e.g., in the case of a hanging in which the cord breaks).”
Most people with suicidal ideations do not go on to make suicide attempts, but it is still considered a risk factor.
“An estimated 8.3 million adults aged 18 and over in the United States, or 3.7% of the adult US population, reported having suicidal thoughts in the previous year. An estimated 2.2 million in the US reported having made suicide plans in the past year.”
As you can see, those results reveal that suicidal thoughts can become worse over time, developing into suicidal plans putting a person at risk of suicide.
What Causes Suicidal Ideation?
The reason for suicidal ideation varies on a variety of circumstances. As you can imagine, suicidal ideation is generally associated with depression and other mood disorders. For example, a person with borderline personality disorder may exhibit suicidal behavior and thoughts. In fact, one study revealed 73% of patients with BPD have attempted suicide, with the average patient having 3.4 attempts.
Scientists believe there may be a genetic component to suicidal ideation. Just like many mental illnesses, genes may make a person more susceptible. Other associations with suicidal ideation include life events, family events, and chronic pain that can cause a vulnerable person to become preoccupied with suicidal thoughts.
- Most people with suicidal thoughts do not carry them out to their conclusions.
- There are about 30,000 suicides each year in America.
- Roughly 4 in 5 American suicide victims are male.
- Almost all suicides are associated with mental illness
- In America, there are more suicides than homicides: 2:1
As you can see, suicide is a serious problem. While suicidal thoughts do not necessarily lead to suicide, living with these thoughts can be very destructive to one’s emotional and physical wellbeing. Suicidal thoughts should not become part of who you are. You should thrive for a life free from these thoughts.
While many are vocal with their thoughts, some people with suicidal ideation keep it to themselves. They seem happy on the outside, but on the inside, their thoughts continue to fester. Keeping it in is dangerous. Over time, suicidal thoughts make a person feel hopeless and angry. They feel like their feelings are not being heard or understood. They begin to feel unable to handle the grief and challenges of life. This sense of bleakness can cause a person to feel like death is the only answer.
The Most Dangerous Part
The dangerous part of having suicide thoughts is keeping them inside and not getting help. Unfortunately, those that struggle with suicide ideation often feel their symptoms are not severe enough to need help. Do you really want to live the rest of your life feeling this way? You deserve to feel better than you do right now.
Without professional help, these thoughts may eventually become worse. There are a variety of options to help you if you struggle with these thoughts. A combination of therapy, exercise, medication and support groups are useful for helping navigate these feelings. While you may have read about these options before, ask yourself, have you given them a chance? Most people will read about treatment options all the time, yet never try to get help.
Life is challenging. You should not have to do everything on your own.The reality is there are treatment options available to those who live day to day in this mindset. Professionals are waiting to talk to you now. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
Yay! You graduated college! Diploma in hand ready to go…
Wait, now what?
That exact question is what college graduates struggle to cope with. Post-college depression is an issue often underestimated and not discussed enough. However,post-college depression can lead to many unhealthy behaviors because of the insecurity and disappointment of entering the real world.
For many, college is a time to make friends, socialize and finish school. Your life is a bit of an educational bubble. You are an adult, yet your routines revolve around your class schedules. There is no need to think about major life decisions, and maybe you brushed things off declaring that you would face those obstacles “after graduation.”
Then graduation happens and the questions swirl. “What am I going to do with my life?” Alternatively, “Will I ever be able to support myself financially?” and even worse “Was this investment worth it?” Of course, everyone is different. Personally, I have no regrets about going to college, but I do struggle with patience and motivation.
Post-college depression is unlike regular depression. Typically, post-college depression has different symptoms than actual clinical depression. Nonetheless, if left unaddressed, it becomes harder to overcome.
Symptoms of Post-College Depression
- Addiction: In college, it may have been normal to go to the occasional crazy party, however after college; some people become addicted to drugs and alcohol to fill the voids in their life. Drinking and drugs become more than just a fun night out. It becomes a full blown addiction.
- Fear: After college, many hesitate to take the next step into their career. For example, you may feel the fear that you will fail and not be successful. Because of this fear, you may avoid getting a stable job, buying a house or making major career decisions. Ultimately, fear prevents you from moving forward. Depression can become worse once a person realizes it has been a year or two post-college and little has been accomplished.
- Loneliness: It is very common to feel lonely after college. In college, you may have had a group of classmates you saw on a daily basis. Maybe you were in clubs and loved going to the campus gym. Now college is over, and your life is nowhere near the same. Your classmates are moving away for job opportunities, and life is staring you in the eyes. Feelings of intense loneliness can be overwhelming during this timeframe.
- Unemployment: The biggest reason for depression after college is the lack of a job. This is a very common symptom. Learning your major was one thing, finding a job in your major is whole other ball field. When the economy is on a decline, it can feel overwhelming trying to find a financially stable job in your major. After months of trying, depression may set in, and you feel hopeless and like a failure. Hang in there and keep trying. This is a very common symptom and just means it is time to consider all your options, even options you would never have considered before. Opening your mind is crucial during this time.
After college, the structure and stability you’ve grown accustomed to are over. The transition can be a piece of cake for some; however others struggle with functioning after college is over. Also, college is a time where depression rates peak and leaving college can make pre-existing clinical depression worse.
How to Overcome Post-College Depression
Now that we know all the reasons for post-college depression, the next step is to understand how to overcome it. Here are seven suggestions to get you on the right path:
- Get a Job: I know, easier said than done. However, this is a crucial problem holding you back from feeling secure in your life. If you have not found a way of making income, take the time to figure out how to do so. Your first job out of college may not be in your field, and that is okay. Life may go in another direction from what you studied at first, but the important thing is to keep your mind open to opportunities. Be creative and find something for now.
- Meet New People: Losing friends after college can be a bummer. The good news is you can still meet new people outside of campus. Work on your socialization skills during this time. Not only is it perfect for making new friends, but it helps with networking. Putting yourself out there is a significant step in overcoming the post-college blues.
- Join Clubs: You can still be in clubs even outside of college. There are plenty of adult groups you can find on social networking websites like Facebook and Meetup. Find a weekly group that focuses on an interest you have. Join a yoga class or volunteer in your community. There is no reason that these activities should stop once you are handed your diploma.
- Set Goals: Setting goals is the best way to overcome depression because it gives you a perspective on where your life is headed. Start out by setting small goals and accomplish them. Then set bigger goals and make a schedule on how to work on those goals each day. Goals help you feel a sense of purpose in your life, instead of feeling hopeless.
- Check in with Old Friends: Guess what? If you are feeling this low after college, chances are your friends are too. Try talking to old friends. Go out for dinner or coffee with some classmates and talk about the challenges you all are having with life after college. You all are going through the same thing and can help each other deal.
- Focus on the Present: Staying in the present is the best thing you can do for yourself. Comparing yourself to others is a recipe for disaster. Someone is always going to be doing better, and vice versa. Think about what you can do in the moment to make yourself happier. Maybe travel for a day or go to the beach. Just because your life is not where you wanted does not mean you cannot enjoy where you are now.
- Try Therapy: If your depression is becoming unmanageable, seek help. There is no reason to live life in darkness. People around you may think you are going through a normal phase of post-college life, but you know if your symptoms are becoming severe. There is no shame is seeking help from a professional. Medication may be an option for you if you need it. If you are more into natural routes, try to look up holistic treatment options for depression. There is no shame in feeling out of control. You are not alone.
Overall, if you are struggling with post-college depression, understand that plenty of people struggle with this condition. Post College is a fantastic time because you are growing and learning about yourself. It can also be a struggle. Do not fall into unhealthy coping mechanisms. Talk to someone about your depression and addiction issues. We can help. Please call toll-free 1-800-951-6135.
Author: Justin Mckibben
Mental health disorders, along with substance abuse and addiction, are increasingly ubiquitous among the population of the United States of America. Every day people are sick, suffering and dying due to untreated issues with mental health or drug use, and every day there are dedicated and compassionate individuals fighting to make a difference, but still too many are turning away from those who need help. Not because of cruelty, but because of stigma or lack of understanding the problem.
The National Council for Behavioral Health is hoping to break this cycle of misunderstanding, misinformation and untreated illness by changing the way mental health treatment works in America. The council has officially announced the launch of a new campaign, “Be 1 in a Million,” which was created in order to try and train 1 million people in Mental Health First Aid.
American Mental Health
According to the National Council for Behavioral Health, one in four Americans will suffer from a mental illness or addiction every year. Recent studies have shown that more youth are becoming depressed.
- There was a 1.2% increase in youth with depression
- 3% increase in youth with severe depression between 2010 and 2013
Even more troubling then some of the most daunting statistics about the state of mental health in America is the deplorable rates at which people with serious disorders are going untreated. According to Mental Health America:
- Nationally, 57% of adults with mental illness receive no treatment
- In some states (Nevada and Hawaii), nearly 70% of adults with mental illness receive no treatment
- 64% of youth with depression do not receive any treatment
- Among youths with severe depression, 63% do not receive any outpatient services
Experts say that because of the lack of treatment, for those who struggle with a mental health disorder symptoms and impairment are likely to exacerbate over time, leading individuals to experience significant deterioration in quality of life.
New Mental Health Training Movement
The purpose of this new campaign for Mental Health First Aid training is to help fund scholarships for instructors who specialize in mental health and substance use, and provide grants to help instructors target more vulnerable US populations such as:
Thus far the National Council has already made a $1 million contribution to the campaign, which also received more than $15 million from Congress.
The crusade to combat mental health disorders has rallied the efforts of more than 500,000 people, including the First Lady Michelle Obama, trying to improve on the ways in which we identify someone who may be experiencing a mental health or substance abuse problem and how to encourage them to seek help.
To make a more pungent point on the prevalence of mental health issues Laira Roth, project manager for the National Council for Behavioral Health’s first aid course stated that compared to someone with a physical medical emergency,
“The truth of the matter is that you are more likely to encounter someone who is experiencing a behavioral health condition or crisis”
All over America various organizations have made a compassionate and resolute commitment to training people in Mental Health First Aid in the coming year. Bill DeBlasio, the Mayor of New York City, has pledged to train 250,000 New Yorkers for Mental Health First Aid, and the American Foundation for Suicide Prevention held more than 100 training sessions already this last year.
Making a Move for First Aid
The National Council for Behavioral Health is adamantly urging every American to get trained in Mental Health First Aid, seeing as how odds are in a nation so mixed with millions of people and cultures every single American citizen is more than likely to know someone with a mental health disorder. Linda Rosenberg, president and CEO of the National Council said,
“This training is relevant to all of us. When you complete the Mental Health First Aid training, you will know how to intervene with someone who is actively suicidal, or help someone who is having a panic attack. You will be able to support a veteran experiencing PTSD symptoms, or a college student with a serious eating disorder. You will be able to recognize a coworker who may be struggling with addiction or a friend who is feeling depressed.”
So the overall goal for this campaign this year is to inspire more people to be more actively involved and aware of how mental health and substance abuse issues impacts every life and community to some extent or another, and that as we shatter stigma and create compassion we should all be willing to make a difference.
For more information on how you could help a friend or family member in need, check out: www.mentalhealthfirstaid.org
Palm Partners understands the importance of mental health treatment when it comes to substance abuse, and dual diagnosis treatment is designed to acknowledge the overlapping nature of these disorders and create the right recovery plan to overcome the disease of addiction and confront issues with mental health. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135. We want to help, you are not alone.