sleep

Sleep Saves Lives: Naps Not Drugs [caption id="attachment_16849" align="aligncenter" width="426"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Enough sleep? Really, is there even such a thing? I swear I could take nap... Learn More

7 Ways to Treat Insomnia By Cheryl Steinberg Everyone experiences a bad night’s sleep from sleep from time to time, you know, those nights when you lie awake for hours trying desperately to go to sleep but can’t. And then you start worrying about... Learn More

9 Ways to Stay Sober When You’re Staying Home Sick Being home sick from work or school disrupts our regular daily routine – something that people in recovery use as a tool for supporting their sobriety – which could leave us a little more vulnerable. On top of that, being... Learn More

9 Really Random and Unexpected Perks of Sobriety Author: Justin Mckibben Sobriety, that freedom from drugs and alcohol through the practice of learning, applying, and sharing new principles based on emotional, interpersonal, and spiritual growth provides the addict or alcoholic with gifts often beyond measure. Many of these... Learn More

6 Ways to Control Overreaction HEY YOU! Sorry, calm down. Do you find your mind racing to conclusions often because you’re sweating the small stuff? Do you feel like little incidences erupt into massive issues that you are too overly anxious and unprepared to... Learn More

In The News: Smokers get less sleep than non-smokers Need another reason to kick your smoking habit? Add lack of sleep to your long list of negative side effects. Perhaps that need to drink 3 cups of coffee before you can function in the AM has more to do... Learn More

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