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4 Questions on Self-Love VS Narcissism

4 Questions on Self-Love VS Narcissism [caption id="attachment_21263" align="aligncenter" width="447"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Narcissism is a word that gets thrown around a lot these days. The “selfie society”... Learn More
10 Distorted Forms of Thinking That Are Holding You Back [caption id="attachment_20131" align="aligncenter" width="321"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Recently, my therapist revealed I have a catastrophizing form of thinking. Essentially, I overanalyze everything... Learn More
How Transformational Breath Can Heal You [caption id="attachment_19536" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Breathing is something we have to do every day, however often we lose sight of... Learn More
Is Compassion the Key to Recovery?  By Cheryl Steinberg Dr. Jack Kornfield, renowned Buddhist teacher, sees the importance of compassion, forgiveness and mindfulness in liberating you from addiction. A little background: Psychologist Jack Kornfield, PhD., has worked for more than 40 years in his mission to... Learn More

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