Author: Shernide Delva
The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching transparency and even sharing her personal struggles with parenthood.
“Becoming a mother has been such a rewarding and wonderful experience,” Middleton affirmed in her speech.
“However, at times it has also been a huge challenge — even for me who has support at home that most mothers do not,” she revealed.
Middleton acknowledged her privilege and went on to speak about the unpredictability of motherhood. She shared that, most of the time, “you just have to make it up and do the very best you can to care for your family” — a goal that can easily “lead to lack of confidence and feelings of ignorance.”
Middleton also shared that two out of ten women will suffer from pregnancy-related mental issues, such as postpartum depression. She encourages mothers to be more open with one another and reach out for help when needed. She confirmed that physical health and mental health aren’t all that different, saying:
“If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different— our children need us to look after ourselves and get the support we need.”
The event was hosted by the charity Best Beginnings, which showcased a series of films that focus specifically on maternal mental health. Its website explains that some of the films aid in “understand[ing] your baby and support bonding, and support[ing] your baby’s brain development,” while 64 other short films work to “support your mental health during pregnancy and after your baby is born.”
Middleton has supported mental health charities in the past. Furthermore, she, along with Princes Harry and William, has a mental health foundation of their own. Their work on Heads Together exemplifies the sentiments Middleton expressed in her speech; “Mental health is just as important as physical health,” she asserted in a PSA for the group.
Her devotion to this cause, consistent message, and support of charities show that Middleton is a true advocate. It is crucial to keep the conversation going when it comes to mental health awareness and reducing stigmas. For many mothers, hearing Middleton share the same concerns provide a much-needed, optimism to the mothering experience.
The CDC estimates that 1 in 9 women experiences postpartum depression. Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression exceed those of “baby blues” which refers to the exhaustion and sadness many women experience after childbirth. Postpartum depression was misunderstood for quite some time, but now more awareness has been made about the condition.
The symptoms of postpartum depression are similar to symptoms of depression, but may also include:
- Crying more than usually
- Feelings of Anger
- Withdrawing from loved ones
- Feeling disconnected from your baby
- Worry about hurting your baby
- Guilt about not being a good mom
- Feeling unable to care for baby properly
If you think you may be struggling with postpartum depression, the first step is to talk to your health care provider. Depression is treatable, and there are a variety of treatment options available to help get you back on track. Please do not let this feeling linger for too long. Mental health is like any other illness. You should not feel any shame.
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Author: Shernide Delva
As most know by now, the opioid epidemic has reached epic proportions. In the U.S. alone, more than 15 million people abuse prescription drugs. The leading cause of accidental death in the United States are opioid overdoses, with 52,404 lethal drug overdoses in 2015.
In 2012, 259 million prescriptions were written for painkillers, such as Vicodin and OxyContin. When these drugs are abused, they present some of the same risks as heroin on the street. Furthermore, as prescription opioids are regulated, more and more people are turning to heroin making the risk of a fatal overdose even greater.
With all that said, how exactly do opioids affect the body? We wanted to explore several areas of the body and understand how opioid abuse specifically affected each area. Whether it is prescription drugs or heroin, opioids affect almost every part of your body. Long-term use can lead to permanent damage to your health. Read on further to learn how the body reacts to abuse of opioids. Treatment can put a stop to the risk and address issues that may have already arisen in the body.
The Effects of Opioid Use on the Body:
Painkillers are known to have side effects such as extreme drowsiness which can result in needing stimulant medication to counteract this effect. For example, heroin can elicit profound drowsiness. Abusers frequently experience bouts of ‘nodding off’ as they slip in and out of consciousness. Over time, the use of painkillers results in an increased risk fo major depression. Patients using painkillers for more than six months has a 50 percent greater chance of developing depressive episodes.
THE RESPIRATORY SYSTEM
Opioid overdoses can lead to a condition known as respiratory depression. It essentially means that breathing slows down significantly. The body goes into respiratory arrest and deprives the brain and body tissues of oxygen.
THE DIGESTIVE SYSTEM
Opioids affect the muscles of the digestive system making constipation common. This effect is due to the slowing of the digestive transit. The gastrointestinal motility and chronic constipation associated with opioid abuse can lead to more severe conditions such as small bowel obstruction, perforation, and resultant peritonitis. Nausea is very common among opioid users along with sudden, uncontrollable vomiting.
THE NERVOUS SYSTEM
The chronic use of opioid painkillers can lead to a syndrome that can increase your sensitivity to pain resulting in a condition known as hyperalgesia. Furthermore, opioid use may result in psychomotor impairment and an overall slowing of a person’s physical movements and loss of coordination.
THE IMMUNE SYSTEM
Opioid use affects the immune system which means you’re more vulnerable to getting illnesses or feeling under the weather. The opioid receptors regulate immunity so long-term opioid abuse can negatively affect this process.
Most people are unaware of how many opioid painkillers contain acetaminophen, the same ingredient found in Tylenol. Excessive use of these drugs can cause liver damage from toxicity. Damage to the liver is an undeniable risk to taking excessive amounts of prescription painkillers like Vicodin. When you add alcohol to the mix— as many opioid-dependent users do—it makes a risky situation, even more,
Overall, opioids affect every part of the body, and we did not even mention the psychological impacts of drug abuse. Opioid use disorder wreaks havoc on your life and the life of those around you. Do not wait for the potentially life-altering consequences of opioid abuse to take its toll. Please call to speak to a professional treatment support specialist today. Please call now.
CALL NOW 1-800-951-6135
Photo of artists Cane in the studio
Author: Justin Mckibben
Recently one of our Palm Partners Alumni who has been pursuing his passion for music posted a powerful music video with a strong message that caught our attention. After hearing how the track he had recorded was speaking intensely and poetically about the issues concerning the opiate epidemic and the shady side of Big Pharma in the prescription drug outbreak across the country, we wanted to know more about the project.
The name behind the deep reaching lyrics is Cane, and he’s a hip-hop artist ‘straight outta Indiana’. The video is titled “Detox” and is a powerful look into the world of prescription drug abuse from someone who has personally had to fight for their life. The video itself does have some mature content, but nothing extremely graphic. It begins with news broadcasters and headlines talking about the epidemic, and the beat itself is something a lot of people might recognize as the “Run This Town” instrumental by Jay Z, but Cane does a good job of making the music his own.
He credits the recording and video production to RJ Write @FlatlineMedia with a post that has been shared by multiple sources. Hopefully it’ll trend and catch even more momentum. We wanted to celebrate this level of heartfelt dedication, so we reached out to Cane to get a glimpse at some of the thoughts behind the music.
Q & A with Cane
Q: So, what is your sobriety date and how long have you been making music?
A: “My clean date is 8-8-14. I’ve been making music for 5 years. My father is a musician also so it’s always been in my life.”
Q: What has life been like since leaving treatment?
A: “Life after leaving treatment has been truly a blessing. When you’re caught up in the grip of addiction you tend to get caught up in the rat race and you feel like you’re going to be stuck in that forever you lose hope of having any normal life. Now that I’m home I’ve went back to school and getting my GED then went and got my CDL and in my semi-truck driver. I have a daughter and I also have another child on the way, all these things seemed impossible when all I could think about was getting one more… and as I grow in this recovery process I’m learning more about myself and learning to love myself and ways that I never have… and it all started when I took that first step and entered the doors of Palm Partners.”
Q: What was the most valuable experience you took from treatment at Palm Partners Recovery Center?
A: “The most value experience I took from Palm partners is that people do truly care and you’re not alone. I was reminded that Humanity is real and it still exists, there are still people out there that genuinely care because when you’re caught up in that street life you tend to lose that reality… and they also gave me a firm foundation to build on as I got out into the world and started to recover.”
Q: In your own words, what has inspired you to write about this in your music?
A: “What had inspired me to write this in my music was looking around at myself and those around me caught in the struggle, and realizing that we all share the same pain and can relate it was at that point that I knew I had to bring a clear message through my music and be a voice for those who feel they aren’t heard and also create awareness to situations that most turn a blind eye to.”
Q: What is the main message you want to send with a song like this?
A: “The main message that I want to get through with this song is that I believe the system (Big Pharma) is more of a business built on creating revenue instead of cures, it seems they are creating momentarily relief of symptoms instead of actually trying to heal their patients. A cured patient is a lost customer, not caring about the side effects their drugs have on the consumer they over medicate to the point that we feel we can’t go through life without these medications. It’s almost as if they’re telling the public, this is your only hope… don’t worry about what’s it’s doing to your health, don’t worry about what is doing to your life because we’ll just prescribe you something to handle that stress as well.
My personal experience has showed me that when my tolerance grew they upped the dose, always having a pharmaceutical answer for everything…when in the end everything they gave me to better my life was actually killing me, physically, mentally and spiritually.”
Q: Who has been most influential in your recovery?
A: “Ronald “Choke” Nelson has been one person who has helped me grow the most in my process of recovery, and my family.”
Q: How has recovery made you more successful in your music or other passions?
A: “Recovery is help me in my music by helping me learn who I truly am as a person, which helps me open up more and be able to express myself freely, opening up a new platform of consciousness and truly seeing life for what it is in all its beauty and Glory which makes me see reality instead of my self-made prison which kept my close minded, judgmental and delusional.
Now I see the beauty that life truly is, I can write and create with a sense of Peace and clarity, and with other passions like Family, relationships and life in general is just gave me a sense of gratitude and appreciation which helps generate a loving atmosphere, and in a loving atmosphere all things grow.”
Q: When can we expect more projects like “Detox” from you?
A: “I’m in the process of writing a new track called “It’s Okay” which will be somewhat of a motivational song letting the people know, it’s okay to have flaws, nobody’s perfect… just learn to accept yourself regardless of your past you can have a bright future.
I also already release a song called “My Story” which also gives hope and gives you a glimpse into my world.”
Q: If you could give a message to anyone who might be hurting, what would it be?
A: “Anybody that’s out there listening still caught up in the grip of addiction just know that there is hope. Find that last piece of strength; that last piece of love that you have for yourself and find a way to get somewhere to get some help. You do not have to settle for the limitations of your past, there is a brighter future ahead just step forth and make an effort and slowly but surely things will fall into place, you just have to believe. There is a better life for you out there, you don’t have to stay stuck in the never ending cycle, so please from me to you reach out to someone who cares make that call, Reach Out and save your life”
With gratitude and humility Cane happily touched on a lot of important ideas in his song and during our conversation. It is clear this artist believes in his recovery, and believes in raising awareness and spreading the message to others. We are always proud of the amazing accomplishments and uplifting stories our Palm Partners Alumni share with us about life in recovery. We always encourage our Alumni to reach out and share their own perspectives. Part of proving recovery and life after treatment is possible is living by example and making the most out of our message. Cane is taking that to heart and putting his talents to use to try and make a difference.
You can check out the music video for ‘Detox’ here and you can check out more of Cane’s music here.
We know there are so many more Palm Partners alumni out there with talents, stories and experiences to share, and we encourage you to contact us and be part of the message that may help countless others. You never know how many lives you can touch, and how many people could make the choice that saves their life because of something that you choose to share. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Bam Margera is a professional skateboarder, stunt performer and television personality that transcended the sport of skateboarding in the late 90s and early 2000s. He gained prominence after appearing in MTV’s Jackass show. He has since appeared in MTV’s Viva La Bam, Bam’s Unholy Union, and various other projects throughout the years.
Unfortunately, along with Margera’s success came an ongoing battle with substance abuse. Strung in a plethora of shows on MTV and increasing wealth, Margera succumbed to the celebrity lifestyle while his skateboarding took a major backseat. He struggled on an ongoing basis with a serious drinking problem and did not touch a skateboard for five years.
Last year, Margera sought treatment on the VH1 show “Family Therapy, ” and the rumor started to spread that he was returning to his skateboard. A few photos popped up on his social media accounts and on March 13, Jenkem published an interview and short clip of Margera skating on a mini ramp.
It was confirmed that Margera is, in fact, sober and living in Spain, skateboarding every day.
Margera says, “In Barcelona I wake up and my mission is to skate all day. I know being in Spain is the best place for me right now to not drink.”
In order to get back to skating, Margera had to lose 30 pounds. He says he accomplished this feat through intense cardio every day until he achieved a more comfortable weight.
“When I was in Estonia, I made it a point to do an hour of cardio, 300 pushups and 100 sit-ups every day for like two months. That slimmed me down enough to where I knew I could go to Barcelona without looking like a f*cking fat piece of shit [laughs]. And I just knew the spots in Spain are awesome and I wouldn’t get too bothered,” he says.
On top of losing weight, Margera had to relearn the majority of the skills he once knew but lost.
“I got so caught up with the fame and bullshit, it was just easier to drink for a long time,” he said. “So, that’s what I did. I partied with rock stars, and now I’m paying for it.”
The Process of Getting Sober:
As mentioned, Margera went publically sober on the reality show “Family Ties.” In the interview, he mentioned not realizing that he had a problem when he initially agreed to do the show. At first, he says his decision was motivated by money.
“I didn’t realize I had that much of a drinking problem, but I saw the dollar signs they offered me. I was like, wait a minute, people pay a lot of money to get therapy and you’re paying me this amount to have therapy done? This is a double win, I’ll do it,” he said.
Soon, he realized his problem really stemmed from an addiction and not just partying.
“Once I went in, I realized musicians can party like rock stars because playing a guitar and being drunk go hand and hand, but if you want to skate and be drunk it doesn’t work. You’re gonna rack your nuts and slam your face, so once I realized that I haven’t skated because I’ve been sippin’ on too much alcohol, that’s when I got it.”
After leaving the show, Margera discovered how difficult it truly was for him to put down the alcohol. That’s when he realized, the decision to get sober was more than just for show, it was going to be an everyday reality. These days, Margera says he’s learned the tools necessary to maintain his sobriety, and believes he will make it through with the right support system.
“I never had any pill problems and I’ve never tried heroin in my life, but it’s been a real struggle for me to stay off the alcohol. But just as long you’re surrounded by good people and you have something to do, you’ll be good,” he concluded
Did you know about Bam Margera’s struggles? He brings up some important point about recovery. Often, people are in denial about how urgent their addiction situation is. Regardless of whether you have done “hard” drugs or not, addiction is a disease. Whether it is alcohol or heroin, you need to seek treatment if you are struggling. Do not wait. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
The state of Utah plans to set the bar by being the state with the lowest DUI limit. Will other states follow?
This week, Utah lawmakers voted to lower the blood alcohol content limit for drunken driving offenses from 0.08 to 0.05. The proposal passed the Utah State Legislature and now will make its way to Governor Gary Herbert, who has indicated he supports the bill.
According to the Chicago Tribune, if Governor Herbert signs the bill, the law will go into effect on December 30, 2018, the day before New Year’s Eve. It would mark the lowest blood alcohol level in the country.
The bill was originally proposed by Rep. Normal Thurston. The measure passed the Utah Senate with a 19-11 vote. Lawmakers are split on the decision along with those in the adult beverage industry.
On one hand, some command Utah for taking steps to improve safety when it comes to driving under the influence. However, others find the bill unnecessary. Sarah Longwell of the American Beverage Institute pointed to drunk driving fatality statistics, stating:
“Over 77% of alcohol-related traffic fatalities in Utah are caused by people with [blood alcohol levels] of .15 and above.”
Furthermore, Longwell added that the average blood alcohol level in a fatal car accident tends to be 0.20—more than twice the current legal limit of 0.08. Looking at the stats, one could ponder if a law like this is even necessary. However, lawmakers praise the bill saying it corresponds to laws around the world in Southeast Asia to Europe.
While it might be the first in the United States, it is far from uncommon in other areas. Utah plans to lead the country in lowering the legal limit. A similar proposal failed in Hawaii, while another bill is currently receiving consideration in Washington.
Still, the other argument states that Utah has no need for a bill like this. According to the Centers for Disease Control and Prevention, Utah already has lower drunk-driving statistics than most U.S. states. Between 2003 and 2012, 469 people have been killed in drunk driving accidents, and 0.7 percent of Utah residents complained of drinking too much compared to a national average of 1.9% of people.
The National Transportation Board (NTB) and other public health experts have agreed that all states should adopt 0.05% as the standard alcohol level. Deborah Hersman, Chairwoman of the NTB, said to the New York Times in 2013, that “there are at least 10,000 reasons to tackle the issue,” such as “the annual average of 10,000 drunk driving fatalities nationally.”
What are your thoughts on the decrease?
Driving under the influence is never a good idea; however, this clearly is a controversial and complex problem. Surprisingly, Mothers Against Drunk Driving founder Candace Lightner does not believe the drinking limit should lower. Lightner led the successful national campaign in the 80s to crack down on drunk driving. Yet, she does not support the proposal.
“I don’t believe it is a practical long-term solution,” Lightner told U.S. News. “You could go to 0.0 and that would save lives. You could go to a 40 mph speed limit and that would save lives, but you have to look at what’s realistic.”
“Running around trying to arrest everyone at .05 is impractical,” Lightner says.
She believes it is already difficult for police and prosecutors to take action at 0.08, better yet 0.05 percent. Many drivers at those limits are easily able to pass a field sobriety test.
Now, that you have heard all the sides to this issue, what are your thoughts? Should the legal drinking limit change? If you or someone you love is struggling with substance abuse or addiction, please call toll-free.
CALL NOW 1-800-951-6135