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Dave Grohl Discusses Cornell, Bennington and Mental Health Stigmas

Dave Grohl Discusses Cornell, Bennington and Mental Health Stigmas

Author: Shernide Delva 

If there’s anyone who understands the shock of losing a bandmate to suicide, it’s Dave Grohl. Back in 1994, Nirvana’s lead singer Kurt Cobain took his own life in his Seattle home. At the time Grohl was the drummer in the band.

Now, Grohl, lead singer and founder of the band Foo Fighters, is opening up about the untimely death of his musical peers Chester Bennington (Linkin Park) and Chris Cornell (Soundgarden). Grohl says there is a real need for mental health awareness.

Grohl is not the first to speak out. After the tragic death of Bennington and Cornell, fellow musicians from bands like Slipknot, Creed and Limp Bizkit expressed the importance of addressing mental health and the need to reduce the stigma.

Grohl’s explained in a recent interview the difficulty of losing a friend through mental illness.

“When it comes to someone like Chris Cornell or Chester, depression is a disease, and everybody kind of goes through it their own way,” Grohl stated in an interview with New Zealand’s RockFM. “I can’t speak for anybody else’s condition, but the hardest part is when you lose a friend. And I just always immediately think of their families, their bandmates, ’cause going through something like suicide, it’s a long road. And Chris was such a beautiful guy, man—he was the sweetest person, he was so talented, he had so much to offer—that it was a real shock to hear that he had gone.”

“I think that mental health and depression is something that people should really take seriously,” Grohl continued. “And there’s a stigma attached to it, which is unfortunate, because just as you take care of yourselves in every other way, I think it’s important that people really try to take care of themselves in that way too. And it ain’t easy. You know, life’s hard.”

Foo Fighters drummer Taylor Hawkins weighed in on the discussion:

“Like [Dave] said, people [think], ‘You’ve got it so together.’ It just goes to show you, it doesn’t matter what’s in your bank account, or how many hits are on your YouTube page, or all that kind of crap—it all goes out the window if, like Dave said, you’re not feeling right.”

Hawkins elaborated,

“[Soundgarden] were a big inspiration for us as musicians, and Chris Cornell was just the master. So the loss, it’s a bummer, but, like Dave said, that’s a real thing. Look after yourselves, and if it looks like someone’s down, way down, check on ’em.”

Mental Health and Suicide Awareness:

Despite the recent deaths of Bennington and Cornell, there still remains a stigma behind mental illness. The reasons behind suicides remain misunderstood. The stigma of mental illness was evident after these recent deaths. Many people used words like “selfish” to describe these acts.

The reality is depression is a complex disease. Depression is a mental illness that requires treatment. Without treatment, the condition only worsens.

Signs of Depression Include:

  • Hopelessness
  • Helpless
  • Irritability
  • Restlessness
  • Guilt
  • Worthlessness
  • Loss of interest or pleasure in previously enjoyed activities
  • Fatigue
  • Decreased energy
  • Difficulty concentrating
  • Changes in Eating Patterns
  • Weight changes
  • Thoughts of death

September is National Recovery Month. Recovery includes both substance use disorder and mental illness. It is important that public figures like Dave Grohl are speaking out about this. Recovery IS possible. If you or someone you love is struggling, please call toll-free now.

CALL NOW 1-800-951-6135

What Causes an Eating Disorder and How Do You Treat It?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

Over the weekend, I watched the movie To the Bone starring Keanu Reeves and Lily Collins. The film took us inside the life of Ellen, a 20-year-old woman who has consistently struggled with an eating disorder.  She enters a residential treatment program with several other women struggling with eating disorders.

The film received a plethora of controversy as many thought it was triggering.  However, after watching the movie, I felt it did an excellent job of allowing the viewer to understand the urgent and severe nature of an eating disorder. Often, films only focus on how little the patient is eating or how much weight they have lost. Yet, this is only a small component of having an eating disorder. Eating disorders go much deeper psychologically, and weight is simply part of the problem.

While the movie does an excellent job explaining what it is like to have an eating disorder, it does not explain what causes eating disorders in the first place. Eating disorders are complex with a broad range of variables.

Treatments for eating disorders vary in efficacy. There is no one size fit all treatment. This is elaborated in the movie as we watch Ellen transfer from one treatment center to another. Finally, she ends up at a treatment center she connects to and has a great therapist played by Keanu Reeves.

Often patients deny the severity of their condition at first. The lack of seriousness only progresses the disorder further. For example, in To the Bone, the women struggle to understand why their eating behaviors are considered abnormal. In fact, they believe that their compulsive eating behaviors are necessary to their survival. The idea of eating any other way is difficult to grasp.

Furthermore, patients lie about the severity of their condition which hampers their treatment options.

Most clinicians agree eating disorders stem from a variety of factors:

These factors range from:

Biological Contributors:

It is possible there is a genetic link that causes eating disorder. Significant studies on depression and anxiety allow reason to be hopeful.  Many people had anxiety and depression prior to the development of their eating disorder. Eating disorders can be a reaction to mental illnesses, in an attempt to manage symptoms of depression and anxiety.

Anxiety can be controlled through food restriction and purging. Symptoms of an eating disorder can elevate the mood as sufferers rely on their weight to fit in with society. Since depression and anxiety have a genetic component, there could also be a clear genetic connection to eating disorders.

Neurobiological Contributors:

Neurobiology is a branch of biology concerned with anatomy and physiology of the nervous system. When it comes to eating disorder, individual ones like anorexia nervosa over activate the inhibition control networks and under activate the reward systems. When looking at bulimia nervosa, there seems to be a dysregulation of both the inhibition control networks and reward pathways. These abnormalities are common among eating disorder patients. However, it is uncertain whether these abnormalities are the result of eating disorder behaviors, or if these abnormalities were present prior to the development of an eating disorder.

The Psychology of Eating Disorders

Needless to say, there is a strong psychological component to eating disorders. Most of what we read regarding eating disorders discusses the psychological component. Psychological elements of an eating disorder range from familial, relational, cultural and social. Most researchers agree that eating disorders and psychological disorders are co-occurring.

Some treatment processes focus on behavior and cognitive changes. These treatments include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT,) Family Based Treatment (FBT,) and others.  However, there is more research needed on how to treat the behaviors rather than solely focusing on the cause. In addition, families need to understand the root of eating disorders in order to understand how to best respond to them.

Overall, the reality is there is so much to be learned when it comes to eating disorders. Eating disorders are a result of a variety of factors. Furthermore, just like addiction, eating disorders are not a choice. People with eating disorders need treatment. If you are struggling with an eating disorder, mental illness or addiction, please call now. You do not have to do this alone. 

CALL NOW 1-800-951-6135

 

Is it Dangerous to Quit Using Opioids Cold Turkey On My Own?

 

Is it Dangerous to Quit Using Opioids Cold Turkey On My Own?

Author: Shernide Delva

The opioid epidemic has reached record-breaking numbers, and with that shift comes many seeking to recover from opioid addiction. However, the withdrawal process for opioids can be a very uncomfortable process.

It is advisable to seek medical treatment to recover from opioid dependence.  This process usually involves detox and professional treatment to address the addiction. It is a bad idea to try and quit cold turkey on your own terms.

Without professional addiction treatment, people who quit opioid use on their own risk severe complications. While opioid withdrawal is not fatal necessarily, related complications can be dangerous. Even with the utmost determination and preparation, the painful side effects of withdrawal can cause even the strongest-willed person to relapse.

How Addiction and Withdrawal Works

In the brain, opioids target receptors that govern things like mood, emotion, feeling of reward and the natural pain response. When opioids hit these receptors, they cause them to over-fire, leading to short-term feelings of euphoria. Over time, the intensity of these feelings dwindles leading to the need to take more of these substances to feel good. That is why dependence begins to occur.

With regular use, your brain rewires, and eventually, the use of opioids will be the only way to feel pleasure. All other activities that gave you joy will fall by the wayside, and your main goal will be to obtain your next high.

All of this can happen relatively quickly, sometimes within a few weeks.  What makes addiction to opioids severe is the level of tolerance that quickly follows. Within a week of using the drug, you may find you need to take more to achieve the same effects, and if you continue to use that amount regularly, your addiction will become much more severe. Eventually, you will need several times more a day than a doctor would ever prescribe—a recipe for a very difficult withdrawal.

Withdrawal occurs when your body tries to adjust to not having the substance anymore. When you quit cold turkey, it is like seeing the wall you are leaning on crumble. It can have very shocking effects on your system.

Opiate Withdrawal Complications

It can take weeks to recovery from substance abuse. The effects of withdrawal can be severe. Within a few days, you are likely to encounter a few of these withdrawal symptoms.

A few days later, more severe symptoms can occur like:

  • Painful abdominal cramping
  • Severe nausea
  • Diarrhea
  • Vomiting
  • Chills and shivers

Opioid addiction may cause you to experience hallucinations, severe body tremors, and even suicidal thoughts. It is important to be aware of these symptoms and to have medical professionals monitoring you throughout the process. Medical professionals also have medications and holistic alternatives to help guide you through the detox process.

The biggest risk during the detox period is that you will relapse. People who quit cold turkey often start off feeling strong and determined, but severe withdrawals completely change that mindset. Many reach a point in which they would do absolutely anything to get ahold of the drug, even if it means hurting others.

Sadly, if you relapse after withdrawal, you have a higher chance of not surviving the next high. Because your tolerance decreases during detox, your body will not handle the same amount of opioids that you were used to taking. Therefore, if you relapse and take the same amount of opioid medication that you did prior, you may accidentally overdose.

While withdrawal itself may not be fatal, the instances of addicts dying due to relapsing after withdrawal are common. Furthermore, there are cases of addicts dying during the withdrawal process. Some addicts forget to keep themselves hydrated which can lead to electrolyte disturbances. The body is also prone to infections or other complications, which can have deadly consequences.

Overall, quitting cold turkey is a bad idea. It may seem like a simple solution at first, but please understand the danger you risk by doing this on your own. Remember, so many people are struggling with addiction. Instead, call us today. We have professionals waiting to get you on the right track. Recovery is possible. Call now.

   CALL NOW 1-800-951-6135

How Do I Set Boundaries with My Addicted Loved One?

Dug and Heidi McGuirk Answer “How Do I Set Boundaries?”

A few weeks ago, we covered the dangers of enabling discussed in the Revolutionary Growth video, “How do I know I’m Enabling?” Dug and Heidi McGuirk explained enabling and how to stop doing it. The best way to stop enabling is through setting boundaries with your addicted loved one.

Furthermore, in the next video, Dug and Heidi McGuirk, who run the Revolutionary Family program for Palm Healthcare,  answer:

How Do I Set A Boundary?

After you have made the decision NOT to enable your addicted loved one, the next step is to set clear boundaries.  At this point, you have decided to no longer support their addiction.  Instead, you are determined to support their recovery and beyond.

To do this, you must set healthy boundaries, but how exactly does one set healthy boundaries?

First, it is important to remember you are setting boundaries, not ultimatums.

“It’s all about you. You can’t set a boundary to manipulate another person. That’s called an ultimatum. We aren’t doing an ultimatum. Those don’t work,” Heidi McGuirk says.

“We are doing a boundary which is people are going to do what they’re going to do, and you need to decide how you are going to experience what they’re going to do, and that’s it.”

It is crucial to take steps to ensure your addicted loved one knows where you stand. Do not become upset and argue with them if they do not abide. Do not tell them to simply stop their behavior. Instead, commit to your boundaries.

Dug and Heidi McGuirk’s steps to creating clear boundaries:

  1. Be Clear:
    Let your addicted loved one know what it is that you won’t tolerate and what your plan is if they do not abide.
  2. Use Direct Assertive Language:
    No “wishy-washy” behavior. Use very few words and let them know the consequences.
  3. Make Consequences You Will Follow Through On:
    Try not to make consequences that are unmanageable. Make consequences that you can commit and follow through on consistently.
  4. Check for Understanding:
    Make sure that they have heard you. If needed, have a cheat sheet to communicate more effectively.

How to Create a Boundary “Cheat Sheet”

If you struggle with communicating boundaries and consequences, Heidi and Dug McGuirk recommend carrying a cheat sheet that will help guide you through the process.

Cheat Sheet Example:

 “When you ___, I feel ___; I want___ If you___, I will___.”

Here is how the cheat sheet can be applied when communicating boundaries:

Cheat Sheet Applied for Drunken Behavior:

  • When you come home drunk, I feel nervous, scared and violated. I want to have a sober, healthy and safe home to live in. If you come home drunk again, I will leave for the night; lock the doors, ask you to get treatment, etc…”

Cheat Sheet Applied for Verbal Aggression:

  • When you speak to me that way, I feel assaulted, attacked, upset, frustrated, scared, and violated. I want to be able to have a rational discussion with you. I want to feel safe in our conversations together. I want to not be around that anymore. If you continue to speak to me that way, I will walk away, leave, hang up the phone, etc…”

The key is to follow through with the boundaries you set:

“You might have to leave, walk away, hang up the phone 25 times, but the key to this is to follow through because that’s really how you teach people how to treat you so make sure you’re prepared to do what you say you are going to do,” Heidi McGuirk says.

After some consistency, your loved one will know what you are going to do and when you are going to do it whenever they mess up. Eventually, all you will have to do is give them “the look, ” and they will know exactly where you stand.

If you want to read more about boundaries, download our free E-book “What is the Difference between Helping and Hurting?”

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The Importance of Commitment

Dug McGuirk explains this concept of “the look” using their toddler, Ellie, as an example. Often, toddlers know exactly what you are going to do because the boundaries were followed through with many times in the past.

“There’s sometimes the look or the countdown or the whatever. You do that a few times, and they know what’s going to happen because it’s been implemented,” Dug McGuirk says.

However, this awareness will only happen if you follow through with the consequences consistently.  Do not become lax with your boundaries. It is important it is to commit to boundaries even in weaker moments.

Heidi McGuirk describes how their toddler Ellie would receive a time-out every time she smacked her.  It was important Ellie knew this behavior was inappropriate. One night, right before bed, Ellie decided to smack her again.

Heidi McGuirk knew she was tired, in bed, and knew giving their daughter a time-out would be a major inconvenience. However, she realized this is exactly why enabling behaviors happens.

Often, the loved ones of addicts do not follow through with their boundaries because they are constantly tested during these inconvenient moments. It is important to follow through when tested during weaker moments so that your addicted loved ones knows you are serious.

“What I’m saying is the more that you practice your chops at holding your line, the less testing they’ll be” Heidi McGuirk states.

“Patience and Discipline are the parents of execution,” Dug McGuirk affirms.


 Overall, setting boundaries is a matter of knowing what you need and knowing how you want to experience your loved one’s addiction. The next part is committing to the boundaries you set. We know it is not easy. Therefore, if you have a loved one struggling with addiction, of if you are having trouble dealing with your loved one’s addiction, please reach out to us. We want to help. Do not wait.  Call now. 

   CALL NOW 1-800-951-6135

Author: Shernide Delva  

Oxy Manufacturers Target Global Market As Sales In America Decline

Oxy Manufacturers Target Global Market As Sales In America Decline

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

In the United States, OxyContin sales are down nearly 40% percent since 2010. The word of the opioid epidemic has resulted in more doctors seeking alternatives to treat chronic pain. However, since the sales declined in the United States, oxy manufacturers have decided to target their marketing strategies overseas.

The CDC issued guideline to encourage doctors to seek alternatives to opioid for the treatment of chronic pain. There is also a wealth of media coverage related to the danger of prescriptions opioids and the amount of deaths seen annually from the use of these drugs. The new surgeon’s general report stated that one person died every 19 minutes from opioid overdoses alone. The drugs commonly seen in opioid abuse are medications like Vicodin, Percocet, and of course OxyContin.

Purdue Pharma, which manufactures the painkiller OxyContin, is a core contributor to the prescription opioid addiction epidemic because the company uses aggressive marketing strategies and withholds information related to the drug’s efficacy.

The recent guidelines by the CDC along with the heavy media coverage have resulted in a decreasing trend of prescribing OxyContin. The amount of media evidence detailing Purdue’s activities has cut into Purdue’s vast fortunes. Since 2015, the company’s net worth has gone down by nearly $ 1billion.

Still, despite the decline, Purdue remains a powerful and profitable company, earning millions of dollars in profits from sales of its products. Nearly $600 million of that profit comes from international companies, which have provided inroads into Latin America, Asia, and other regions.

Purdue Pushes Doctors to Resist “Opiophobia.”

One of the ways Purdue is combating the decrease in sales is by releasing major marketing campaigns encouraging doctors to resist “Opiophobia.” Instead, they encourage doctors to treat chronic pain with prescription drugs and are working vigorously to dispel fears of addiction to opioids. IN some cases, financial discounts and even coupons for free initial prescriptions of OxyContin have been introduced to patients to make drugs like OxyContin seem like a safe, more affordable alternative.

Internationally, the global network of companies operates under the name Mundiphama. Some of the crazy tactics used to encourage prescriptions include hiring celebrities to promote the treatment of chronic pain. For example, in Spain, celebrities were enlisted to pose without clothing, to promote the treatment of chronic pain through doctors who have formed alliances with the company.

The result? A seven-fold increase in painkiller sales has occurred in Spain. After some backlash, though, Mundiphama pulled the celebrities spots from its YouTube channel after the Times submitted questions regarding the advertising campaign.

Purdue’s Promotional Strategies Continue in the United States

Back in the states, Purdue continues to use the top marketing strategies to encourage medical professionals to continue prescribing opioid medications. Some of these include sales and training seminars disguised as l lavish, all-expenses-paid weekends for doctors. The Times cites several medical professionals who are enlisted by Mundipharma to sell Purdue’s products at an international seminar.

All in all, oxy manufacturers like Mundiphama are determined to push the message that the dangers and claims of an opioid crisis are false and argue there is “hardly any evidence” to validate the claims made.  Surgeon General Vivek H. Murphy urged medical professionals in other countries to be “very cautious about the marketing of these medications. Now, in retrospect, we realize that for many, the benefits did not outweigh the risks

Still, in Spain, Mundipharma has caught consumer’s eyes with their racy ad campaigns. Out of those surveyed, 18% stated they had abused painkillers at some point in their lives. Even in one of Europe’s smallest countries, Cyprus, six people were reported to have died as a result of the drug, and requests for rehabilitation treatment have increased.

Mundipharma responded by citing their funded studies in countries like Britain and Germany which claim prescription opioid abuse is “less than 1%.” Their attitude is reflected in a statement made by the managing director of Mundiphama’s Cyprus office, Menicos M. Petrou, who said, “If people misuse drugs, most of the time there is little a pharmaceutical company can do.”

Prescription drug abuse is a serious issue on a worldwide level. It is important these pharmaceutical companies do not direct their marketing to other countries as sales in America decline. If you are struggling with substance abuse or mental illness, do not wait. Call toll-free today.

   CALL NOW 1-800-951-6135

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