Author: Justin Mckibben
Introducing… Cersei Lannister of the House of Lannister, Light of the West, Widow of Robert Baratheon, Queen of the Andals and the First Men, ruler of the Seven Kingdoms, Protector of the Realm and Lady Paramount of the Westerlands!
Or, as she was known before her stunning and captivating performance on HBO hit series Game of Thrones, the lovely and talented Lena Headey! This amazing actress recently reached out to her fans on Twitter to speak on something very personal; her experience with anxiety.
With GOT fever in full swing now that we are a mere 3 months away from the highly anticipated 7th season (which I cannot possibly be more excited for), it is nice to see a different side of one cast members true story.
Long Live the Queen
Lena Headey’s portrayal of Cersei also earned the No. 1 spot on a Rolling Stone Magazine ranking of the “30 Best Game of Thrones Villains”, being described as the:
“Most dangerous human being in Westeros” as well as “one of the most complex and fascinating characters on television.”
Truly, Cersei is that villain you love to hate until you hate to love her. Headey received a showering of award nominations for the character of the Queen of the Seven Kingdoms and a few wins for Best Actress.
A recent report stated that in 2017, Headey became one of the highest paid actors on television, and is suspected to earn $1.1 million per episode of the 7th season of Game of Thrones.
Before dominating the screen with the chillingly cunning character of Cersei Lannister, Lena Headey has starred in other awesome roles, including the Spartan epic 300. With her powerful and unflinching portrayals of these kick-ass characters, Headey is still a woman who faces some real difficulties in the real world. Beyond the roles in front of the cameras, she took on another powerful role as a voice to fans who asked for her perspective.
Speaking to the Fans
While the character may have once walked naked through the streets of Kings Landing to the Red Keep with the infamous “shame” bell lady behind her (yes… she had a body double… and yes I cried a little), Headey did not shy away when asked a personal question by a fan that got quite a few people talking. A follower on Twitter asked Headey,
“Do you ever get insecure Lena?”
The response was a few tweets which stated:
“I overthink for sure. I am familiar with depression.” She then continued by saying, “I get HUGE anxiety (always fun [frowny face]) Insecure, not really.”
Another tweet from Lena Headey on the subject came after stating:
“Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done I know but still. Good to Practice.”
But her majesty the awesome wasn’t quite done. She went on to tweet:
“It’s been lost to greed and aspiration, no wonder we have anxiety, no wonder we overthink ..we’re slammed with bullshit. …”
“Tricked into thinking. You don’t have enough. You’re not enough. Pretty enough. Thin enough. Rich enough. Capable enough. Successful enough.”
“Well here’s the truth. You are enough… in fact you’re who you’re meant to be which is BEAUTIFUL… Don’t be afraid to let someone really see you…Magic happens when you are vulnerable and truthful and human.”
“Anxiety. Depression. It’s real and it’s chemical. It’s also spiritual. .. stay with me everyone (and before you ask, yes I’m ok)”
Looking through these tweets, the fans showed up with a flood of support for her statements. Many shared personal experiences and thoughts on her comments, while others thanked her for putting words to the way so many of them felt.
Advocate for Anxiety
This is not the first time Headey has spoken about such personal adversity and shown support for those struggling with mental health. A while back she opened up during an interview with More magazine about her bouts with depression and anxiety. In this piece she shared an experience of “massive grief” after her marriage had been dismantled. In her statements she shows her willingness to accept anxiety as part of life, but that getting older and becoming a mother taught her to “become less serious about it all”.
It is always refreshing to hear people who seem to be living the dream of spot-lights, red carpets and award shows step off that stage and show the people who adore their characters and their performances that they too are still people with a lot of the same problems. That beast of anxiety is much like any other mental health disorder in that it doesn’t care who you are or how glamorous things appear. A beast is a beast.
Some of the most powerful moments of the Game of Thrones series are scenes stolen by the Lady of Casterly Rock, and we are lucky to have them. This tweet and the conversation are a great example of how important it is to raise awareness and talk about things like anxiety and depression, to break the stigmas and provide support.
Even a queen needs a little help sometimes.
Spreading hope and stories of success even through these troubling experiences is a vital way to show others there is life beyond our obstacles. Mental health issues like depression and anxiety often go hand in hand with self medicating and even substance use disorder. Getting the right kind of help and coping skills can make all the difference. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-800-951-6135
Photo of artists Cane in the studio
Author: Justin Mckibben
Recently one of our Palm Partners Alumni who has been pursuing his passion for music posted a powerful music video with a strong message that caught our attention. After hearing how the track he had recorded was speaking intensely and poetically about the issues concerning the opiate epidemic and the shady side of Big Pharma in the prescription drug outbreak across the country, we wanted to know more about the project.
The name behind the deep reaching lyrics is Cane, and he’s a hip-hop artist ‘straight outta Indiana’. The video is titled “Detox” and is a powerful look into the world of prescription drug abuse from someone who has personally had to fight for their life. The video itself does have some mature content, but nothing extremely graphic. It begins with news broadcasters and headlines talking about the epidemic, and the beat itself is something a lot of people might recognize as the “Run This Town” instrumental by Jay Z, but Cane does a good job of making the music his own.
He credits the recording and video production to RJ Write @FlatlineMedia with a post that has been shared by multiple sources. Hopefully it’ll trend and catch even more momentum. We wanted to celebrate this level of heartfelt dedication, so we reached out to Cane to get a glimpse at some of the thoughts behind the music.
Q & A with Cane
Q: So, what is your sobriety date and how long have you been making music?
A: “My clean date is 8-8-14. I’ve been making music for 5 years. My father is a musician also so it’s always been in my life.”
Q: What has life been like since leaving treatment?
A: “Life after leaving treatment has been truly a blessing. When you’re caught up in the grip of addiction you tend to get caught up in the rat race and you feel like you’re going to be stuck in that forever you lose hope of having any normal life. Now that I’m home I’ve went back to school and getting my GED then went and got my CDL and in my semi-truck driver. I have a daughter and I also have another child on the way, all these things seemed impossible when all I could think about was getting one more… and as I grow in this recovery process I’m learning more about myself and learning to love myself and ways that I never have… and it all started when I took that first step and entered the doors of Palm Partners.”
Q: What was the most valuable experience you took from treatment at Palm Partners Recovery Center?
A: “The most value experience I took from Palm partners is that people do truly care and you’re not alone. I was reminded that Humanity is real and it still exists, there are still people out there that genuinely care because when you’re caught up in that street life you tend to lose that reality… and they also gave me a firm foundation to build on as I got out into the world and started to recover.”
Q: In your own words, what has inspired you to write about this in your music?
A: “What had inspired me to write this in my music was looking around at myself and those around me caught in the struggle, and realizing that we all share the same pain and can relate it was at that point that I knew I had to bring a clear message through my music and be a voice for those who feel they aren’t heard and also create awareness to situations that most turn a blind eye to.”
Q: What is the main message you want to send with a song like this?
A: “The main message that I want to get through with this song is that I believe the system (Big Pharma) is more of a business built on creating revenue instead of cures, it seems they are creating momentarily relief of symptoms instead of actually trying to heal their patients. A cured patient is a lost customer, not caring about the side effects their drugs have on the consumer they over medicate to the point that we feel we can’t go through life without these medications. It’s almost as if they’re telling the public, this is your only hope… don’t worry about what’s it’s doing to your health, don’t worry about what is doing to your life because we’ll just prescribe you something to handle that stress as well.
My personal experience has showed me that when my tolerance grew they upped the dose, always having a pharmaceutical answer for everything…when in the end everything they gave me to better my life was actually killing me, physically, mentally and spiritually.”
Q: Who has been most influential in your recovery?
A: “Ronald “Choke” Nelson has been one person who has helped me grow the most in my process of recovery, and my family.”
Q: How has recovery made you more successful in your music or other passions?
A: “Recovery is help me in my music by helping me learn who I truly am as a person, which helps me open up more and be able to express myself freely, opening up a new platform of consciousness and truly seeing life for what it is in all its beauty and Glory which makes me see reality instead of my self-made prison which kept my close minded, judgmental and delusional.
Now I see the beauty that life truly is, I can write and create with a sense of Peace and clarity, and with other passions like Family, relationships and life in general is just gave me a sense of gratitude and appreciation which helps generate a loving atmosphere, and in a loving atmosphere all things grow.”
Q: When can we expect more projects like “Detox” from you?
A: “I’m in the process of writing a new track called “It’s Okay” which will be somewhat of a motivational song letting the people know, it’s okay to have flaws, nobody’s perfect… just learn to accept yourself regardless of your past you can have a bright future.
I also already release a song called “My Story” which also gives hope and gives you a glimpse into my world.”
Q: If you could give a message to anyone who might be hurting, what would it be?
A: “Anybody that’s out there listening still caught up in the grip of addiction just know that there is hope. Find that last piece of strength; that last piece of love that you have for yourself and find a way to get somewhere to get some help. You do not have to settle for the limitations of your past, there is a brighter future ahead just step forth and make an effort and slowly but surely things will fall into place, you just have to believe. There is a better life for you out there, you don’t have to stay stuck in the never ending cycle, so please from me to you reach out to someone who cares make that call, Reach Out and save your life”
With gratitude and humility Cane happily touched on a lot of important ideas in his song and during our conversation. It is clear this artist believes in his recovery, and believes in raising awareness and spreading the message to others. We are always proud of the amazing accomplishments and uplifting stories our Palm Partners Alumni share with us about life in recovery. We always encourage our Alumni to reach out and share their own perspectives. Part of proving recovery and life after treatment is possible is living by example and making the most out of our message. Cane is taking that to heart and putting his talents to use to try and make a difference.
You can check out the music video for ‘Detox’ here and you can check out more of Cane’s music here.
We know there are so many more Palm Partners alumni out there with talents, stories and experiences to share, and we encourage you to contact us and be part of the message that may help countless others. You never know how many lives you can touch, and how many people could make the choice that saves their life because of something that you choose to share. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
This September brings us another opportunity to talk about raising awareness for substance abuse, addiction and recovery with National Recovery Month 2016. The Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the U.S. Department of Health and Human Services that actively spearheads public health efforts for progress in behavioral health. Along with other organizations and community leaders, SAMHSA helps to create events around the country for this very important topic.
History of Awareness
SAMHSA was created by Congress back in 1992 to make mental health and substance abuse services more accessible. However the origins of National Recovery Month go back even farther.
National Recovery Month began as “TreatmentWorks!Month” established to honor the work of professionals in the treatment and recovery field.
The annual observance grew into “National Alcohol and Drug Addiction Recovery Month” to include rejoicing in the accomplishments of individuals who are actively in recovery from substance use disorders.
This celebration evolved even further to National Recovery Month AKA “Recovery Month” to include all facets of behavioral and mental health recovery.
The theme for the 2015 National Recovery Month was:
“Join the Voices for Recovery: Visible, Vocal, Valuable!”
Along with the theme last year’s events were organized to bring people together to share real life experiences of how recovery impacted their lives, while standing up against stigma of addiction and recovery.
The Theme for 2016
The theme for the 27th annual Recovery Month 2016 is:
“Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!”
This year’s theme highlights the value of family support throughout recovery. The theme also invites individuals in recovery and their families to share personal stories and successes to encourage and empower others.
Addiction is known as a “family disease.” This means that the family and friends of an alcoholic are often as sick as the alcoholic themselves. Likewise, when someone finds themselves on the road to recovery, the family often gets the opportunity to be active and inspired in their journey.
Most holistic drug addiction treatment programs offer the opportunity to take part in a family program. This will put loved ones and family members in direct contact with the care professionals and clinical teams who are working with your family member to develop a plan of recovery.
We would like to offer you the FREE GIFT of a checklist to help decipher if you are helping or hurting a loved one who is struggling with addiction.
Click for FREE GIFT
Recovery Month Event Schedule for Florida
In observance of National Recovery Month 2016 there is a vast calendar of events all over the country to raise awareness for this important cause. These events range from support groups and discussions to open celebrations. Lets highlight some of the upcoming events in the Florida area. Here are some of the events for the rest of September.
ENEMY Album Release Party- Thursday, September 22, 2016
This is an open public event set to take place at Paradise Live at the Seminole Hard Rock Hotel & Casino in Hollywood, Florida. The details have it listed as an entertainment event, and the description says it is benefiting the Face the Music Foundation.
- Recovery Sunday- Sunday, September 25, 2016
Recovery Sunday at Christ United Methodist Church in Venice, Florida includes three worship services. As part of this event attendees will have a chance to see a brief video of a personal testimony about a family’s discovery of the Support & Addiction Family Education (SAFE) ministry and their personal journey. The showings are:
- 7:30am- 8:30am
In addition, display tables will be set up with free booklets about the disease of addiction and the recovery journey.
TB Rays Recovery Month- Sunday, September 25, 2016
The Tampa Bay Rays and BayCare Behavioral Health invite the community to celebrate National Recovery Month on Sunday, September 25, at 1:10pm when the Rays take on the Red Sox! The deadline to purchase tickets is Wednesday, September 21, 2016. Lower Level Tickets are $20 ($45 Value). To reserve your seats call 727-940-2837 Monday through Friday between 8am- 5 pm.
This event will take place in Saint Petersburg, Florida from 1:00pm- 4:00pm. Sports fans should definitely check this one out.
Block Party: Celebrate Recovery- September 30, 2016
That’s right, it’s a Block Party! This is a great chance to bring families and communities together to celebrate recovery! Free food is provided, along with a raffle ticket for your chance to win a few great prizes! The party starts at 5:00pm.
This is another open public event in Jacksonville Florida, with an estimated 200 attendees already. Look online to find more information about this rally for Recovery Month.
Find Out More
You can get involved, or find an event in your area, by checking out the SAMHSA website for National Recovery Month. You can also see inspirational PSA videos that emphasize the importance of family and community support in recovery.
So many people overlook the importance of having a strong system of support standing behind you in the recovery process. The role of family members and loved ones in an individual’s recovery is paramount, because it can provide a sense of love and security like no other. However, beyond National Recovery Month events, you can help inform people about the importance of family in recovery.
You can either stand on the sidelines of someone’s suffering, or you can get in the game and work with them for change. Reading through countless stories of families who fought together to overcome addiction, I think this is an awesome theme for National Recovery Month. And communities should think of themselves as a family. It isn’t just about the people in your house; your neighborhood is your home. Take care of your family out there too.
Recovery Month also emphasizes helping people find the treatment they desperately need. Making a difference can be as simple as making a beginning. Palm Partners wants to help.
Just as we said last year, thousands of people everywhere are growing and changing their lives through programs of recovery. Along with them, thousands of families are rebuilding and sharing their strength and hope. If you or someone you love is struggling with substance abuse or addiction, please call. We want to help. You are not alone.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
It has been heavy on my heart when hearing about the outbreak of overdose deaths in Buckeye country, and it has broken my heart to see people I have known all my life struggling with substance abuse and addiction as I have. But along with hearing about the stories that trouble me, I’m happy to report on something that brings hope.
This past weekend several hundred Ohioans gathered together at Dodge Park in Franklinton in solidarity for fighting back against this epidemic. This was a two-day Hope Over Heroin event to offer free heroin-addiction support to the public, along with food and live music.
Hope Over Heroin
Hope Over Heroin (HOH) is a faith-based effort made up from different communities. According to their website Hope Over Heroin launched back in the summer of 2014 after a streak of devastation. The site front page states:
“Hope Over Heroin is a collaborative ministry led by Pastors in Ohio and Kentucky who came together to connect the Body of Christ in order to Break the chains of the Addicted!”
In the year 2014:
- 2,531 Ohio residents died from unintentional drug overdoses, a 20 percent increase from the year before, according to an Ohio Department of Health report
- Heroin accounted for about 47 percent of those deaths.
- In one week there were more than 14 deaths from heroin overdoses in Hamilton County
All of which ultimately contributed to this combined effort to fight back. Since then, the Cincinnati-based movement has gone mobile. Now Hope Over Heroin brings its mission to cities all over Ohio, and now parts of Kentucky and Indiana. Still on this year’s schedule for events is:
- August 26-27 in Norwood, Ohio
- September 9-10 in Brookville, Indiana
- September 17 in Kenton, Ohio
These events include a collective prayer march for raising awareness and even water baptisms for those inclined.
Hope and Higher Power
The Reverend Jeff Leslie, of Judah Tabernacle on the South Side, joined other pastors and volunteers onstage Friday to talk about hope to the people who came to the event. During his time on stage he stated,
“We want the community to come to the awareness of the epidemic of heroin that is here, and offer the opportunity to get freedom from that and not have to stay in that condition.”
Reverend Leslie believes faith in a higher power offers a great companion on the road to recovery. Of course, many 12 Step fellowships can concur with this idea, as the presence of the phrase “higher power” is part of the language of these rooms. While 12 Step fellowships are typically completely separate from any specific faith, they give respect to the efforts of religious organizations for their help in the healing process of countless addicts who are recovering.
Faith and Non-Faith for Hope
Another important thing about Hope Over Heroin is no one is denied resources based on spirituality or religious status. There were approximately 30 churches participating in the Dodge Park event. These groups work without bias to connect on-hand representatives from 35 different treatment services to those in need.
Even non-religious volunteers and participants are seen gathered together for group prayer and blessings. These events may be organized by faith-based groups, but they accept those from all walks of life with compassion. The churches still minister to the public, but the resources they make available are across the board. After all, it doesn’t make sense to go out waving the banner or spiritual power if you are unwilling to show love and empathy for all.
Programs like this should restore some faith in humanity for even those who are strongly opposed to faith fellowships. The fact that community leaders are organizing to help right back is amazing and inspiring. Holistic healing is based in the idea of integrating mind, body and spirit into the recovery process regardless of religious affiliation. Putting saving lives first it critical to making a difference in changing lives. If you or someone you love is struggling with substance abuse or addiction, please call toll-free.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Music is always better when it means something, and sometimes that music needs to be heard so you have to play it really loud to get the message across. At least that’s what comes to mind when I think of a gang of rock bands and musicians getting together to jam out for a serious cause that could help make a real difference. Now in order to raise heroin awareness, a popular club in downtown Lake Worth, Florida called PROPAGANDA will be hosting a concert to raise money and awareness to fight heroin addiction and overdose deaths in their neighborhoods.
Florida Fighting Heroin and Fentanyl
It’s troubling to acknowledge that the heroin problem has become such a commonality, yet the truth is right there. Americans in every corner, from every walk of life are impacted every single day by this lethally illicit substance. Then the intense sedative Fentanyl only magnified the issue, while prescription painkillers lured more and more people into the grips of addiction.
Florida is no exception, and South Florida has seen its share. According to a recent report, from January to June of last year:
- Orlando was the Florida city with the most Fentanyl deaths- 50
- Miami was the second most heroin deaths- 40
- West Palm Beach had the most heroin deaths- 63
- Fort Lauderdale had third most heroin deaths- 34
So with heroin and opiate addiction being such a huge problem, more and more people are fighting to make a difference in their communities. With South Florida having such a prominent recovery community, and Delray Beach being referred to as the “Recovery Capital” there are more than enough people in South Florida willing to make a difference. Why not put together a lineup of local artists and ask them to tear up a stage to raise awareness?
Bands Take a Stand Against Heroin
According to Google, PROPAGANDA is a “Spartan bar with a hip vibe” showcasing performances from several styles of music including:
According to the PROPAGANDA website the fundraiser is scheduled for August 13th from 6 pm until 2 am. In the details section of the event a statement was issued stating:
“The tragic results that surround heroin abuse are real and can take the life of a friend or family member in the blink of an eye. The true spirit and identity of an individual can be masked when the dependency becomes so strong that decision making no longer reflects the individuals true desire.
Join us August 13th as local musicians, artists & people join together to shine the spotlight on this ongoing and recent spike in the destruction of people’s lives or even death as the result of the use of heroin.”
The project’s post goes on to list off the acts set so far to perform that evening under the title of the event- BANDS TAKE A STAND AGAINST HEROIN: AWARENESS AND BENEFIT CONCERT with a tentative lineup that includes:
The Drip Effect
Space Coast Ghosts
This list features styles ranging from melodic and alternative rock bands to underground hip hop artists. As far as the price of admission the page states there is a minimum entry fee of $5 donations. A specific charity is still to be announced at the time of this article.
One of the comments in the event posting states that a non-profit organization Florida Harm Reduction Initiative will also be offering Narcan trainings and overdose reversal kits for FREE at the show. These kinds of programs work with individuals in the community to teach them about the overdose antidote medication Narcan or Naloxone, and show people how to safely and effectively administer the medication in case of an emergency.
So far it seems the concept has been well received. Additional bands have reached out to get involved with the concert to show support for such an important cause.
Communities Coming Together
The organization of this kind of event and the passion that some people seem to have for the cause should come as no surprise, especially considering that reports in the past year have claimed that at least one out of every four people is somehow impacted by the opiate epidemic. It only makes sense then that people from all walks of life, including local rock stars and rap artists, have experienced some extent of the devastation involved with heroin overdose.
One thing that is awesome when seeing something like this is that when you look closely, events are organized all the time all over the country by concerned individuals, or public officials, both directly and indirectly involved in the recovery community. It goes to show that the stigma is being shed slowly but surely, while people are actively supporting each other with conviction and compassion. Regardless of your musical inclinations, the fact these groups get together to raise money and awareness makes me a fan.
Kudos to everyone involved. I’ll be dropping by to make my donation.
For people in this community and all over America that are looking for help, help is always there. Reach out and find it. Palm Partners prides itself on providing an empowering and effective holistic treatment program. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135