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4 Meditation Tips for More Mindfulness [caption id="attachment_20592" align="aligncenter" width="434"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When we think of meditation and mindfulness we often have a certain image or experience... Learn More
Yoga as Holistic Medicine for Depression Author: Justin Mckibben In the past, eastern medicines, theologies and practices have been observed by the western world with a heavy hint of speculation. There was a time science was limited as to what it could and could not prove... Learn More
New Headspace App: Meditation Made Simple Author: Justin Mckibben Mindfulness meditation has been practiced by Buddhists for thousands of years, and cultivating mindfulness is often considered the key to overcoming suffering and recognizing the natural wisdom of both ourselves and others. It is typically sought through the practice of meditation,... Learn More
Mindfulness Better Than Medication for Depression Author: Justin Mckibben Depression is a mood disorder that most people know to be characterized by extreme fits of melancholy, grief or despair. It can come at random or be developed over time, ranging from moderate to severe, and it can... Learn More
5 Ways to Stop Depression in Its Tracks By Cheryl Steinberg As someone with long term, chronic depression, dysthymia in medical-speak, I know what it’s like to feel depressed a lot. I also know what it’s like to hear bits of “advice” from well-meaning friends. If you suffer... Learn More
Complaining: It Does a Body Good   By Cheryl Steinberg Let’s face it…we all complain. And we like doing it. And that’s OK. In fact, it can actually be beneficial to both our mental and physical wellbeing. Research has shown that complaining, when done right, can... Learn More

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