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Do I Have Depression? [caption id="attachment_21785" align="aligncenter" width="442"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Anyone who has ever been both alive and awaken will experience feelings of being down.... Learn More
May Is National Mental Health Month [caption id="attachment_19713" align="aligncenter" width="444"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Since back in 1949, Mental Health America and other affiliate organizations all over America have... Learn More
Why College Students Are Smashing Their Scales Author: Justin Mckibben For some people, bathroom scales represent a lot more than just tools for measurement… a scale can actually become a symbol of self-sabotage and emotional atrophy due to a traumatic experience or the gradual development of unhealthy... Learn More
Yoga as Holistic Medicine for Depression Author: Justin Mckibben In the past, eastern medicines, theologies and practices have been observed by the western world with a heavy hint of speculation. There was a time science was limited as to what it could and could not prove... Learn More
The Big Misconception about Depression Author: Justin Mckibben These days it seems a greater number of Americans are attentive to the issues and risks related to mental health disorders, especially compared to once upon a time when people drastically stigmatized any kind of psychological impairment... Learn More
The Great Internet Addiction Debate Author: Justin Mckibben America doesn’t have a internet addiction problem, right? Is that even a thing? Obviously, I’m being facetious… or am I? You would think this is a ridiculous question with a resounding answer of DUH! Internet addiction is... Learn More
Does Childhood Trauma Change Our Brains? Author: Justin Mckibben Some say that adversity for adolescence can be a trauma that catalyzes their future potential for sustainable mental health. Others would say that we cannot let our traumas define us, and that we have a conscious decision... Learn More

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