Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
Is there a cure for addiction? Anyone who has felt the pain of addiction, or witnessed the suffering of a family member or someone they love, there is of course that hope deep down that there is an answer; a solution that will save their life and remove their difficulties.
In this age of innovation and technology we have an incredible amount of information at our disposal, constantly. Scientific and medical advancements have never happened so fast, and we have created a whole new way to share information. There is almost no task or technique that we cannot learn through blogs and online videos. And in the world of instant everything it only makes sense that we want a quick and effective solution.
So even when it comes to the more difficult obstacles we are struggling to overcome, we often hope to find an easy answer. Sadly, science and technology have not yet found a cure for addiction, by the strictest definition.
What is a cure?
When looking for the answer to “is there a cure for addiction” we should look at a few strict definitions associated with the question.
A cure is defined as the end of a medical condition. A cure has also been referred to as the substance or procedure that ends the medical condition, such as:
- A surgical operation
- Change in lifestyle
- A philosophical mindset
Any of which that helps end a person’s sufferings.
So if we look at that definition from the beginning, is there an end to addiction? Well first, take into account the difference between an end and a remission.
Remission is a temporary end to the medical signs and symptoms of an incurable disease. But what is an incurable disease?
This is an illness where there is always a chance of the patient relapsing, no matter how long the patient has been in remission.
So is addiction an incurable disease?
Let us look at the definition of addiction as provided by the American Society of Addiction Medicine (ASAM), which states:
“Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.
Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.”
Based on this analysis, addiction does qualify as an incurable disease because addiction is chronic, progressive and relapsing. However, it is important to note relapse is not a requirement. With any incurable disease relapse is a possibility, but it can also be avoided.
Don’t give up yet, because an essential part of the recovery process is relapse prevention.
Recovery is Remission for Addiction
While there may be no cure for addiction per-say, there is treatment. Various programs and support groups have been specifically designed to put an active addiction into remission. So when we talk about recovery from addiction, a program of recovery is essentially how you can effectively treat addiction.
As much as we wish there was a magic medicine that would make it disappear, science has yet to accomplish this.
The closest thing to the definition of a “cure” is that there are usually ways to implement a change in lifestyle and/or philosophical mindset that put an end to the symptoms of addiction. The fact that the definition of a “cure” acknowledges the power of lifestyle and mindset is a tremendous thing.
In a comprehensive treatment program for addiction the hope is to not only separate the individual from the substance through a safe medical detox, but also to address the deeper issues. After all, drugs and alcohol are only symptoms themselves; there are much more powerful components at play, which is why there is no magic pill.
There is a Solution
Addiction is an affliction that is very personal, even though thousands upon thousands of people struggle with it every day. It may be similar somehow, but it is also intensely intimate. There is no “one size fits all” answer to it. Even programs that have a consistent outline will admit there is no monopoly on recovery. Yet, there is a solution; active recovery.
That is exactly why the holistic approach utilized by facilities like Palm Partners is designed so each individual can create a personalized recovery plan to help them find what path they will take toward an effective solution. Part of that is powerful and supportive relapse prevention.
We want you to be actively engaged in your recovery, or that of your loved one, so that you can have the change in lifestyle and/or mindset that will change everything. Through holistic healing, cognitive behavioral therapy and various forms of personal development we hope to help you find your solution.
There may not be an instant cure, but there is treatment. Choosing an educational, caring and inspiring treatment program can help establish the foundation needed to build lasting recovery. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
When it comes to overcoming a serious drug addiction it is crucial to start your recovery strong and with a healthy and stable foundation. Long lasting and sustainable sobriety often means consistent work on not just healing physically, but also psychologically. After-all, drugs and alcohol are not the only symptom to addiction; it is often far deeper than the surface.
So when it comes to the question many people may ask- how to detox from drugs at home- the best answer we can think of is pretty straight forward… just don’t.
You may wonder why, especially if you think it is all just a matter of white-knuckled will-power to get through the initial shock to the system that comes without the substance. Maybe you are a parent or family member who just wants to help your loved one any way you can.
However, the truth is that trying to detox at home isn’t just an unnecessary risk, it can also be incredibly dangerous or even life threatening.
How to Detox from Drugs at Home: Withdrawals
Due to the withdrawals, which can go from modern to overwhelming, many people want to find a way to detox comfortably. Therefore, many people trying to figure out how to detox from drugs at home do so because they want to avoid the physical discomfort while still working towards getting clean.
Then depending on pre-existing conditions or adverse health effects of drug abuse, there can be other medical complications during the detox process that most cannot diagnose or treat at home.
There are also drugs that are so potent and damaging that if someone tries to detox at home “cold turkey” they may do far greater harm to the body and vital organs. Some drug withdrawals can actually kill. If you are to ask how to detox from drugs at home with a primary concern about withdrawals, it is probably not a good idea in the first place.
How to Detox from Drugs at Home: Maintenance Drugs
The physical dependence on the substance that develops from extended use and increased tolerance can be a nightmare. The detox process can be incredibly difficult for most people. Some people have used medication maintenance programs like methadone or Suboxone to try and get off illicit drugs, but often times these methods are also unsustainable in the long-term. Usually, these medications also have side-effects of their own.
Suboxone, for example, is often used as a maintenance drug for opioid addiction. The problem is, there is a lot about Suboxone that most people don’t know.
If you want to read more download our free E-book “5 Things No One Tells You about Suboxone”
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With methadone people find themselves visiting a clinic to receive doses of a maintenance drug that has become infamous for its own horrible withdrawal symptoms.
In the end, recovery experts consistently insist that these drugs are only really useful when accompanied by cognitive behavioral therapy or comprehensive addiction treatment.
How to Detox from Drugs at Home: Relapse Prevention
Another crucial part of drug detox that a lot of people forget about is the importance of relapse prevention. While most people think of detox as just the first stages of trying to get clean, the reality is that there is still an incredibly high chance for someone trying to detox at home of relapsing. Not just because they aren’t removed from the environment in a secure facility, but also because they are struggling with withdrawal while also not getting the strong support and treatment.
Truthfully, most addiction treatment professionals and experts agree that detox should always be done with the supervision and support of medical professionals. Behavioral therapy and other forms of treatment are also critical components of shaping the foundation for recovery from drugs and alcohol. Beyond medication or even natural remedies to combat withdrawal, people also need to develop coping skills to prevent relapse.
Instead, Choose Safe Medical Detox
It is true there are cases of some detox attempts done from home, but at the end of the day it is still an unnecessary level of discomfort and risk. Because people do also die from trying to detox from dangerous drugs at home. There is no need to kick and scream on the couch when there are so many resources that provide safe medical detox.
Ultimately, the specific substance, the length of use and the severity/frequency of use will determine how difficult the detox process will be. A combination of volatile substances can also create a whole new danger.
So instead of giving you a list of supplies, which will be incomplete or insufficient, or giving you a few cliff notes on how to detox from drugs at home, we thought it was important to stress why event though it may be ‘possible’ it can also be harmful, and in the end can even be counterproductive.
The Palm Partners detox facility has a 24-hour medical and addiction professional staff to continuously evaluate individual progress, administer the appropriate levels of medications and provide unlimited support during this process. Our highly qualified specialists genuinely strive to make recovery possible for everyone who needs help. If your or someone you love is struggling with substance abuse or addiction, please call toll-free.
CALL NOW 1-800-951-6135
Drug addiction is defined as a desire for more of a drug despite negative consequences of using that drug or drugs.
One major negative consequence of using drugs is the subsequent withdrawal syndrome that occurs when you try to stop. Withdrawal from cocaine can cause powerful, intense cravings for more cocaine. However, the “high” associated with continued cocaine use becomes less and less pleasant, and can produce fear and extreme paranoia instead of the desired euphoria it once brought. Even still, the cravings remain highly powerful.
Cocaine Withdrawal Symptoms: Causes
In a nutshell, cocaine withdrawal syndrome occurs as a result of a heavy cocaine user cutting down on consumption of or quitting the drug completely.
But here’s why: Cocaine evokes a sense of euphoria, or extreme joy, by causing the brain to release higher amounts of certain brain chemicals, specifically the feel-good chemical dopamine.
Cocaine withdrawal often has no visible physical symptoms like the vomiting and shaking that accompanies the withdrawal from heroin or alcohol. And because of that, the withdrawal from cocaine was and is grossly underestimated. Cocaine is highly addictive, both physically and psychologically, making kicking a coke habit quite the difficult endeavor.
The level of craving, irritability, delayed depression, and other symptoms produced by cocaine withdrawal rivals or exceeds that felt with other withdrawal syndromes and cocaine’s effects on other parts of the body can be very serious or even lead to death.
Cocaine Withdrawal Symptoms: Worse Than You Thought
When you suddenly stop doing cocaine or are coming off a bender, you will experience a “crash.” This crash is accompanied by strong cravings for more cocaine.
- Lack of pleasure – an inability to enjoy things the way others do;
- Extreme suspicion or paranoia
- Agitation and restless behavior
- Depression – cravings and depression can last for months after stopping heavy use;
- Generalized malaise – feeling strung out, sick;
- Increased appetite
- Vivid and unpleasant dreams
- Slowing of activity
Cocaine withdrawal symptoms include depression but, for some, may even include thoughts of suicide – known as suicidal ideation – and even suicide attempts.
Cocaine Withdrawal Symptoms: Getting Help
Fear of withdrawal is the number one obstacle for those who want help with their cocaine or other drug addiction. In fact, many people who try to kick cold turkey often end up using again or reaching for alcohol and other drugs so as to mitigate their withdrawal symptoms. Although common, this behavior will only make matters worse. First, there is the danger of detoxing alone; secondly, there is the danger of mixing substances; thirdly, there is risk for developing several different addictions to drugs.
The best option for treating cocaine addiction and the subsequent withdrawal symptoms is to undergo a medical detox program at a certified treatment center. This way, you will be kept safe and as comfortable as possible, with the aid of medications on a short term basis to help you through the difficult undertaking of kicking your cocaine habit as well as address the other aspects of the addiction through a drug abuse treatment program. Cocaine is a highly unpredictable and dangerous drug; overdose can be sudden and devastating. But there’s a chance to change and help is available. Please call toll-free 1-800-951-6135 today.
Author: Justin Mckibben
Xanax causes a decrease in anxiety through an increase in GABA (a neurotransmitter) in the brain. This increase in GABA calms and soothes an excited mind, and can be very helpful to some who suffer from forms of severe anxiety. However, over time, the brain responds to this increased GABA activity by lowering the amount of available GABA.
At the point where the brains GABA activity changes drastically, the patient will need to take larger doses of Xanax to feel the same effects.
Because the medication creates a euphoric feeling, especially when used in excess, the drug is classified as a schedule 4 medication, which is any drug with some probability for abuse. Xanax when used for too long, or when used in excess, can create a physical and psychological dependence. This dependence can develop into a serious addiction that includes some very serious withdrawal symptoms, making Xanax addiction detox very important.
Xanax Detox: Withdrawal Symptoms
Xanax works very fast and has a relatively short half-life, which causes withdrawal symptoms to begin very rapidly once the individual discontinues their use, which is why a Xanax addiction detox program is so important. Most people will start to feel withdrawal symptoms within 12 hours once they stop using Xanax, and those symptoms will peak within 3-4 days. Residual and long-term symptoms of withdrawal can even last for up to months at a time.
Going through a medical Xanax addiction detox program is so important because of the severity of some of these symptoms, especially in combination with other substances such as alcohol which will increase the discomfort. The most common withdrawal symptoms from Xanax include:
Xanax Detox: Medical Assistance
It is possible to detox safely off of Xanax quickly while under medical supervision, which is why anyone trying to overcome Xanax addiction should attend a medical Xanax addiction detox program. Even with the prescription of symptom controlling medications, a quick detox is very tough and uncomfortable, so a drastic detox should never be attempted without medical supervision.
The most dangerous and destructive of these side effects is convulsion. Some of these convulsions can actually be life threatening. While the more common side effects are typically psychological, and are very unpleasant. Going through a medical Xanax addiction detox will allow the individual a safer detox period while monitoring the intensity of symptoms and treating them accordingly.
Problematically, many people take Xanax to manage symptoms of a metal health disorder, and when they are experiencing withdrawal from Xanax, these mental health symptoms are increased dramatically, which can also create problems for a Xanax addiction detox patient. Going through a Xanax detox at a drug treatment facility will also support the individual in this way as well.
Xanax Detox: Treatment Programs
Many Xanax addiction detox programs through drug and alcohol treatment centers consistently provide the highest level of professional patient care. The industry is full of staff with extensive experience with related fields of therapy and holistic care, and with the health insurance industry.
In order to create the most influential and positive changes necessary for Xanax addiction detox the centers actively offer personalized detox and aftercare programs. It is very important to give patients a variety of treatment methods and supports to choose from.
With different attributes such as strong medical staff to assist in a comfortable transition from active substance abuse, to several levels of personal and professional therapy, and a specialized team dedicated to designing an aftercare program that meets the specific and important elements of a long-term recovery plan. The Palm Partners Xanax addiction detox program is here to provide the highest level of drug and alcohol treatment and holistic healing for those who are struggling. Xanax addiction detox may not be the most pleasant, but with the right Xanax addiction detox treatment program, it can be a healthy and life changing transformation.
For a substance like Xanax that creates such a dangerous physical dependence, it is critical that someone trying to escape Xanax addiction to attend a medical treatment program for Xanax addiction detox. Detoxing does not have to be what stands between someone who is suffering and a full recovery from this paralyzing and fatal disease. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135. We want to help. You are not alone.