habit

Sugar: Basically Just Legal Cocaine [caption id="attachment_15970" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg Now, we all pretty much know that cocaine is bad for you. It’s an illicit... Learn More

7 Ways to Treat Insomnia By Cheryl Steinberg Everyone experiences a bad night’s sleep from sleep from time to time, you know, those nights when you lie awake for hours trying desperately to go to sleep but can’t. And then you start worrying about... Learn More

Study: Smokers Are Poor Decision-Makers [caption id="attachment_15431" align="aligncenter" width="443"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg Regular smokers might, on whole, “make poor decisions and experience worse outcomes with personal finances,”... Learn More

7 Ways I Tried To Get Clean By Cheryl Steinberg When it came to kicking my bad drug habit, I tried everything in the book, or just about everything. Here are the 7 ways I tried to get clean before getting professional help for my drug addiction.... Learn More

6 Daily Activities That Might Actually Be Addictions [caption id="attachment_15305" align="aligncenter" width="284"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg Here are 6 daily activities that might actually be addictions that you didn’t even know... Learn More

Treatment for Ketamine Addiction Treatment for Ketamine Addiction: What is Ketamine? Ketamine, also called Special K, is popular especially amongst the club culture – ravers, or people who go to underground music festivals known as raves. To better understand what would make effective treatment... Learn More

Study: Social Media Addiction and Substance Abuse Linked While you might think internet addiction and social media addiction are just the latest in trendy “news” and not really real problems, a new study shows that being addicted to social media is very much a thing, and it’s kissing... Learn More

More People Using Heroin in the Workplace By Cheryl Steinberg When I came across this article, I have to admit, my interest was piqued. After all, I was what would be considered a functional addict and I was one of the people this article is talking about:... Learn More

Habit vs. Addiction: What’s the Difference? By Cheryl Steinberg Habits are not the same as addictions, but bad habits share traits of addictive behaviors and moreover, bad habits can develop into addictions. This seems confusing but, there is a distinction between the two. How do habits... Learn More

6 Ways to Overcome Fear of Failure Dr. Srini Pillay, Assistant Clinical Professor at Harvard Medical School says it best: “People often prepare for failure, but rarely prepare for what they will do when they succeed. Even when we consciously want to be successful, enjoying that success... Learn More

11 Reasons Making Changes is So Hard Let’s face it, change is hard. Like, really hard. So much so that many of us have to be utterly miserable with the way things are before we’re ready to make changes. I totally get it. I’m a procrastinator through-and-through... Learn More

The True Cost of the Heroin Epidemic When we discuss the ‘true cost of the heroin epidemic,’ we’re not talking about fiscal dollars, although that is a factor in this latest chapter of American tragic history. We’ve reported on the toll heroin is taking all over the... Learn More

Sugar: Basically Just Legal Cocaine

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