Guilt and Shame

How NOT to Make Amends By Cheryl Steinberg When we make amends we are simply telling the person we harmed the truth about our actions as we now see them, and we have faith that the healing, self-acceptance, and serenity we will gain is worth... Learn More

10 Things to Be Grateful for Today [caption id="attachment_9463" align="aligncenter" width="400"] image credit: wifflegif.com[/caption] Let's just get right to it, shall we? Here are 10 things to be grateful for..when? Today. #1. Sanity [caption id="attachment_9453" align="aligncenter" width="500"] image credit: wifflegif.com[/caption] Not the boring kind. Nowadays, being clean... Learn More

Relapse Triggers: Guilt and Shame Relapse Triggers: Guilt and Shame Guilt and shame are common for people who are battling with an addiction or alcoholism. Guilt and shame usually perpetuate drug use or drinking because the addict or alcoholic is trying to self-medicate those feelings... Learn More

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