Safe, effective drug/alcohol treatment

All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

What Food Can Detox My Body from Drugs?

What Food Can Detox My Body from Drugs?

Author: Justin Mckibben

Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?

While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.

What Food Can Detox My Body from Drugs: Is food enough?

The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.

In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.

Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:

We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.

What Food Can Detox My Body From Drugs: Diet tips that may help detox

Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.

Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.

  1. Water

Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.

For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.

  1. Tumeric

Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.

Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.

While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.

  1. Asparagus

This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.

  1. Beets

Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.

  1. Almonds

Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.

In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.

  1. Sunflower Seeds

While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.

  1. Protein

Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like

  • Nuts
  • Quinoa
  • Rice and Beans
  • Hummus

You can also look for more natural protein supplements.

  1. Healthy Fats

Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.

  1. Seaweed and Algae

Now you may be thinking- wait, these are food?

Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:

  • Zinc
  • Iron
  • Vitamin B, C and E

They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:

  • Protein and amino acids that help the body to fight infections
  • Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body

They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:

  • Iodine, which is essential for metabolism
  • Magnesium and potassium which protect blood vessels and fight the effect of stress

Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.

What Food Can Detox My Body From Drugs: The Best Way?

Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.

Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.

Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.

Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.

   CALL NOW 1-800-951-6135

‘Sons of Anarchy’ Creator Personally Knows Anarchy and Chaos

'Sons of Anarchy' Creator Personally Knows Anarchy and Chaos

via http://en.wikipedia.org/

By Cheryl Steinberg

One of the decade’s biggest hits Sons of Anarchy is created and written by Kurt Sutter, an ex food- and drug- addict.

Kurt Sutter, the visionary who has given us the ultraviolent, super­bloody motorcycle psychodrama and mega FX hit, is no stranger to pain and drama. Overseeing everything that has anything to do with the show, Sutter doesn’t just write the scenes and dialogue. He’s ‘at the office’ every day discussing with his creative team how each scene will play out – the camera shots and angles and how to make sure each bloody, gory scene is authentic and realistic.

Sons is the biggest hit in the history of the network, averaging 2.6 million viewers an episode in its first season (2008), jumping to 4.5 million its second year, and this fall 10.6 million people watched the premiere of Season Seven.

Before Sons, Sutter was a writer on FX’s The Shield, a Golden Globe-winning series about corrupt L.A. cops, a position he held from 2001 to 2008. Sutter climbed his way through the ranks to an executive producer, but before that he was nobody. A typical day in the life of Kurt Sutter involved churning out spec scripts and attending AA meetings.

And that was about it. Until Shawn Ryan, the show runner of The Shield, called him in for a meeting based on a West Wing spec and quickly snatched him up. Their meeting actually consisted more of Sutter’s past troubles with alcohol and drug addiction than anything else and Ryan quickly realized that the now-sober Sutter could bring “a really fantastic perspective” to his show.

“He became a very, very valuable member of the team,” says Ryan, “though he was definitely not the most beloved member. He wasn’t always the nicest to people in the writers’ room.”

Ryan also added, “There are two Kurt Sutters. There’s the outlaw rebel he likes the world to see, and there’s a more sensitive, thoughtful Kurt. It’s not that the rebel is an act. It’s more like a wish-fulfillment deviation and way to mask the pain from what he was as a kid and a young adult.”

————————————————————

As a kid, Sutter spent most of his time isolating in the basement of his childhood home. His dad was a General Motors executive and was basically emotionally-distant. His mother became a full-blown alcoholic by the time he was 13, and he had two older sisters who weren’t really in the picture.

Sutter says that he started eating obsessively around the time his mother started drinking. “She was my only friend, and when she checked out…I started to eat. Food was my first drug of choice. By the time I was a teenager, I weighed 400 pounds. I didn’t really have a girlfriend.”

“I was very much isolated,” he adds. “My dad was disappointed in me, because I was obese and he was a sports guy. As a result, I spent a lot of time in that basement. I could go down there and escape and be whatever I wanted to be. I had a huge fantasy life. It always involved vengeance. I was really angry, which I coupled with rage and fear, all of which somehow plugged into my imagination.”

After high school – Sutter graduated in 1978 – his eating addiction was still in full swing but he started adding alcohol to the mix. He studied mass media and English at Rutgers, and added exercise and cocaine to his bag of tricks. For the first time, Sutter says he gained some perspective: “I’ve been self-medicating since I came out of the f*cking womb,” he says. “But at a certain point, I realized I’m never gonna get f*cking laid at 400 pounds, and that’s when I flipped the switch on the food addiction and swapped it out. I got down to literally half my size in less than a year. Yeah. I halved my body size and doubled my insanity.”

When Sons began, Sutter, then 40, was sober for nearly a decade. After two years of doing the grunt work, Ryan snagged him and the rest is history; Sutter has finally become just what he was meant to be all along.

“He’s a rock-star show-runner,” says FX president John Landgraf, fondly. “I really love Kurt. We’ve had our big blow-out fights, but he doesn’t go around unconsciously scorching the earth. He’s extremely self-aware and willing to expose the more primitive and unsavory side of his personality. He’s an artist. He’s a provocateur. He’s one of the most entertaining characters there is.”

Recovery from addiction to drugs, alcohol, food – whatever – is possible. And recovery can bring with it so many gifts. What many people don’t realize is that life is livable without substances and that a life of sobriety doesn’t mean just not using. You can finally find your passion(s) and follow through with your goals and dreams. So many successful and even famous people are also in lifelong recovery from drugs and alcohol. Call toll-free 1-800-951-6135 to find out how you can turn your life around today.

free treatment ebook

Categories

Accepted Insurance Types Please call to inquire
Call Now