Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
When it comes to overcoming a serious drug addiction it is crucial to start your recovery strong and with a healthy and stable foundation. Long lasting and sustainable sobriety often means consistent work on not just healing physically, but also psychologically. After-all, drugs and alcohol are not the only symptom to addiction; it is often far deeper than the surface.
So when it comes to the question many people may ask- how to detox from drugs at home- the best answer we can think of is pretty straight forward… just don’t.
You may wonder why, especially if you think it is all just a matter of white-knuckled will-power to get through the initial shock to the system that comes without the substance. Maybe you are a parent or family member who just wants to help your loved one any way you can.
However, the truth is that trying to detox at home isn’t just an unnecessary risk, it can also be incredibly dangerous or even life threatening.
How to Detox from Drugs at Home: Withdrawals
Due to the withdrawals, which can go from modern to overwhelming, many people want to find a way to detox comfortably. Therefore, many people trying to figure out how to detox from drugs at home do so because they want to avoid the physical discomfort while still working towards getting clean.
Then depending on pre-existing conditions or adverse health effects of drug abuse, there can be other medical complications during the detox process that most cannot diagnose or treat at home.
There are also drugs that are so potent and damaging that if someone tries to detox at home “cold turkey” they may do far greater harm to the body and vital organs. Some drug withdrawals can actually kill. If you are to ask how to detox from drugs at home with a primary concern about withdrawals, it is probably not a good idea in the first place.
How to Detox from Drugs at Home: Maintenance Drugs
The physical dependence on the substance that develops from extended use and increased tolerance can be a nightmare. The detox process can be incredibly difficult for most people. Some people have used medication maintenance programs like methadone or Suboxone to try and get off illicit drugs, but often times these methods are also unsustainable in the long-term. Usually, these medications also have side-effects of their own.
Suboxone, for example, is often used as a maintenance drug for opioid addiction. The problem is, there is a lot about Suboxone that most people don’t know.
If you want to read more download our free E-book “5 Things No One Tells You about Suboxone”
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With methadone people find themselves visiting a clinic to receive doses of a maintenance drug that has become infamous for its own horrible withdrawal symptoms.
In the end, recovery experts consistently insist that these drugs are only really useful when accompanied by cognitive behavioral therapy or comprehensive addiction treatment.
How to Detox from Drugs at Home: Relapse Prevention
Another crucial part of drug detox that a lot of people forget about is the importance of relapse prevention. While most people think of detox as just the first stages of trying to get clean, the reality is that there is still an incredibly high chance for someone trying to detox at home of relapsing. Not just because they aren’t removed from the environment in a secure facility, but also because they are struggling with withdrawal while also not getting the strong support and treatment.
Truthfully, most addiction treatment professionals and experts agree that detox should always be done with the supervision and support of medical professionals. Behavioral therapy and other forms of treatment are also critical components of shaping the foundation for recovery from drugs and alcohol. Beyond medication or even natural remedies to combat withdrawal, people also need to develop coping skills to prevent relapse.
Instead, Choose Safe Medical Detox
It is true there are cases of some detox attempts done from home, but at the end of the day it is still an unnecessary level of discomfort and risk. Because people do also die from trying to detox from dangerous drugs at home. There is no need to kick and scream on the couch when there are so many resources that provide safe medical detox.
Ultimately, the specific substance, the length of use and the severity/frequency of use will determine how difficult the detox process will be. A combination of volatile substances can also create a whole new danger.
So instead of giving you a list of supplies, which will be incomplete or insufficient, or giving you a few cliff notes on how to detox from drugs at home, we thought it was important to stress why event though it may be ‘possible’ it can also be harmful, and in the end can even be counterproductive.
The Palm Partners detox facility has a 24-hour medical and addiction professional staff to continuously evaluate individual progress, administer the appropriate levels of medications and provide unlimited support during this process. Our highly qualified specialists genuinely strive to make recovery possible for everyone who needs help. If your or someone you love is struggling with substance abuse or addiction, please call toll-free.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Addiction and substance abuse are very real issues facing Americans today, and as a matter of fact these issues impact the entire world in many aspects. We constantly hear more and more about synthetic drugs made from chemical compounds coming from overseas, the opiate epidemic hitting households in every corner of the country, and the failed War on Drugs that has included both victims and cartels from all over. Addiction is very real and very present in our world, so for those who want to find help, Palm Partners offers a solution, but some might ask- why detox in Delray Beach, Florida?
We want to take a detailed look at that question and explain as best we can why detox in Delray Beach, Florida is such a great way to get started on a path to lasting and successful sobriety.
What is Detox?
The safest and often most efficient way to get through the physical aspect of drug addiction is to attend a safe medical detox. Detox is the first level of care for a proper drug or alcohol treatment program, and with a detox in Delray Beach, Florida there is a serene and comfortable atmosphere created for this initial part of the process.
Many people who choose to get help arrive painfully addicted to alcohol and other drugs and cannot safely or successfully stop drinking or using on their own. Frequently the withdrawals from substance abuse are far too discomforting and after a while a lot of people give up the fight. This is where a detox in Delray Beach can help.
Detox in Delray Beach, Florida: Effective and Professional
When talking about detox in Delray Beach, Palm Partners consistently provides the highest level of professional patient care, and we take pride in how we treat people.
Upon arriving at detox in Delray Beach, Florida an individual is given an evaluation to assess the most effective and healthy treatment program for them. Using a drug screening the staff will see what drug(s) are in your body and how much, then a licensed physician will prescribe you certain medication in order to safely and comfortably taper you off. The purpose of these medications is to help you safely and effectively transition from active use to abstinence without suffering through the extent of their debilitating side effects.
The medical staff for Palm Partners will monitor your condition as well as be responsible for administering your medication, and during the evaluation you will meet with a staff of professionals who will take your social and medical history- asking you to tell them about your drug use and about any other physical or mental health conditions, if any, to be sure they are providing the best care pertaining to your needs.
Detox in Delray Beach, Florida: Mental Health
Not only with the doctor and medical staff help determine the details of your taper to wean off the drugs, but you will also meet with a psychiatrist to be evaluated and prescribed any psych meds that you may need.
Oftentimes, people who abuse drugs have what is called dual diagnosis, meaning they have another condition co-existing issue such as:
- Anxiety disorder
- Bipolar disorder
- Eating Disorder
The Palm Partners program believes in a holistic approach that addresses dual diagnosis in all areas of treatment, and Palm Partners detox in Delray Beach, Florida believes this is all about staying healthy and comfortable while your body adjusts to not having the drugs or alcohol it has grown physically dependent on, without it being too much of a shock to the system. Having a strong and experienced medical staff is key to successfully helping the process of detox in Delray Beach, Florida be a relaxing and positive influence on the continued recovery process.
Detox in Delray Beach, Florida: Climate Change
To be completely real, the change in climate is definitely an easy way to inspire some. The beautiful atmosphere of sunny South Florida is sure to make an experience that might be viewed as frightening or difficult feel a lot more serene and supportive.
When trying to detox in more comfortable environment there’s nothing like warm weather, sunshine, and beaches to set the mood. But this isn’t the only climate change we’re talking about.
Delray Beach, Florida just happens to be home of an amazing recovery community, with support groups and fellowships all over and a wide variety of ages and personalities. So besides the fact that you can take a shot at changing your life in paradise, it is also pretty solid sobriety in the area with a lot of support groups and active advocates.
Drug and alcohol rehab programs are designed to put you in the best position to succeed with as many resources as possible, and it all starts with a healthy detox, so why not detox in Delray Beach, Florida? If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135
Author: Justin Mckibben
Xanax causes a decrease in anxiety through an increase in GABA (a neurotransmitter) in the brain. This increase in GABA calms and soothes an excited mind, and can be very helpful to some who suffer from forms of severe anxiety. However, over time, the brain responds to this increased GABA activity by lowering the amount of available GABA.
At the point where the brains GABA activity changes drastically, the patient will need to take larger doses of Xanax to feel the same effects.
Because the medication creates a euphoric feeling, especially when used in excess, the drug is classified as a schedule 4 medication, which is any drug with some probability for abuse. Xanax when used for too long, or when used in excess, can create a physical and psychological dependence. This dependence can develop into a serious addiction that includes some very serious withdrawal symptoms, making Xanax addiction detox very important.
Xanax Detox: Withdrawal Symptoms
Xanax works very fast and has a relatively short half-life, which causes withdrawal symptoms to begin very rapidly once the individual discontinues their use, which is why a Xanax addiction detox program is so important. Most people will start to feel withdrawal symptoms within 12 hours once they stop using Xanax, and those symptoms will peak within 3-4 days. Residual and long-term symptoms of withdrawal can even last for up to months at a time.
Going through a medical Xanax addiction detox program is so important because of the severity of some of these symptoms, especially in combination with other substances such as alcohol which will increase the discomfort. The most common withdrawal symptoms from Xanax include:
Xanax Detox: Medical Assistance
It is possible to detox safely off of Xanax quickly while under medical supervision, which is why anyone trying to overcome Xanax addiction should attend a medical Xanax addiction detox program. Even with the prescription of symptom controlling medications, a quick detox is very tough and uncomfortable, so a drastic detox should never be attempted without medical supervision.
The most dangerous and destructive of these side effects is convulsion. Some of these convulsions can actually be life threatening. While the more common side effects are typically psychological, and are very unpleasant. Going through a medical Xanax addiction detox will allow the individual a safer detox period while monitoring the intensity of symptoms and treating them accordingly.
Problematically, many people take Xanax to manage symptoms of a metal health disorder, and when they are experiencing withdrawal from Xanax, these mental health symptoms are increased dramatically, which can also create problems for a Xanax addiction detox patient. Going through a Xanax detox at a drug treatment facility will also support the individual in this way as well.
Xanax Detox: Treatment Programs
Many Xanax addiction detox programs through drug and alcohol treatment centers consistently provide the highest level of professional patient care. The industry is full of staff with extensive experience with related fields of therapy and holistic care, and with the health insurance industry.
In order to create the most influential and positive changes necessary for Xanax addiction detox the centers actively offer personalized detox and aftercare programs. It is very important to give patients a variety of treatment methods and supports to choose from.
With different attributes such as strong medical staff to assist in a comfortable transition from active substance abuse, to several levels of personal and professional therapy, and a specialized team dedicated to designing an aftercare program that meets the specific and important elements of a long-term recovery plan. The Palm Partners Xanax addiction detox program is here to provide the highest level of drug and alcohol treatment and holistic healing for those who are struggling. Xanax addiction detox may not be the most pleasant, but with the right Xanax addiction detox treatment program, it can be a healthy and life changing transformation.
For a substance like Xanax that creates such a dangerous physical dependence, it is critical that someone trying to escape Xanax addiction to attend a medical treatment program for Xanax addiction detox. Detoxing does not have to be what stands between someone who is suffering and a full recovery from this paralyzing and fatal disease. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135. We want to help. You are not alone.
Author: Justin Mckibben
Benzodiazepines (Benzo) are a class of prescription drugs that are mainly prescribed for the treatment of anxiety and panic disorder. Examples of benzodiazepines include Valium, Xanax, and Ativan. These drugs are also highly addictive and very powerful, and benzo addiction detox is usually the best way to get off of these drugs safely.
Benzo addiction detox is necessary because benzo abuse can create several serious health issues including a physical dependence, as well as the possibility of adverse effects on cognitive function, physical health, and mental health. There is also an extensive list of the long term effects of Benzo abuse such as depression and flu-like symptoms especially during withdrawal, making benzo addiction detox all the more helpful. Due to these increasing physical and mental issues, slowly weaning off the medication is recommended for long term users, and done in a safe and controlled medical environment in a Benzo addiction detox facility.
Benzo Addiction Detox: Physical Dependence
Some of the more common symptoms that could occur as long-term effects of Benzo abuse include:
- Emotional clouding
- Sleep problems
- Memory impairment
- Personality changes
- Social deterioration
- Employment difficulties
Given these long-term effects of Benzo abuse, the Benzo addiction detox process is made more complicated when addiction in the adverse effects of benzo withdrawals.
Benzo Addiction Detox: Withdrawal Process
Symptoms of benzos detox range from mild anxiety and shakiness to extremely severe and possibly fatal health complications.
- Suicidal behavior
- Delirium tremens (“the DT’s”)
Symptoms from the DT’s are characterized by confusion, rapid heartbeat, and fever, the death rate from which is estimated to range from 1% to 5%.
The worst of the symptoms become only more dangerous as they go untreated. Death can result from the withdrawal symptoms alone! Commonly death from a Benzo detox is caused by trauma to head sustained from a fall. The idea that these withdrawals are so dangerous only re-enforces the idea that Benzo addiction detox should be done with the assistance of professionals. Trying to detox from benzo addiction at home cold turkey is an unnecessary risk.
Severe Benzo withdrawal symptoms are a medical emergency. If seizures, fever, severe confusion, hallucinations, or irregular heartbeats occur, either take the patient to an emergency room or call 911.
Benzo Addiction Detox: The Professional Treatment
Benzo addiction detox is designed to safely and consistently provide the highest level of professional patient care. The facilities at this level of care are full of staff with extensive experience with related fields of therapy and holistic care, and with the health insurance industry. In order to create the most influential and positive changes necessary for rehabilitation, Benzo addiction detox facilities actively offer personalized detox and aftercare programs. It is very important to give patients a variety of treatment methods and supports to choose from.
Benzo Addiction Detox: Affordable Care
Benzo addiction detox programs can appreciate how serious this addiction is. Plenty of changes that make it necessary to offer a new model of alcohol and drug addiction treatments have taken place in recent years, and Benzo addiction detox facilities do their best to facilitate the highest quality of care without financially creating obstacles for the family.
This way Benzo addiction detox programs give those who are struggling hope, so that they can receive the therapy and health care they need, with options for loan assistance for all who qualify and other payment arrangements. Doing everything possible to provide quality treatment in the most cost-effective way is an important element of Benzo addiction detox treatment programs.
Benzo Addiction Detox: Strong Medical Staff
Benzo addiction detox programs are complete with nursing and other medical staff that is experienced in the area of drug addiction, substance abuse, and alcohol addiction. Benzo addiction detox centers strive to create an experience where the staff is attentive, supportive, and innovative. Any symptoms or withdrawals should be addressed and cared for with compassion and done as effectively as possible.
Benzo Addiction Detox: Continued Recovery
Benzo addiction detox is designed to attempt to educate patients on the continued process of recovery from addiction and substance abuse. The disease of addiction is one that does entail staying active and growing after detox, and there are all types of treatment programs and after-care resources included after completing a Benzo addiction detox. These programs teach patients new ways to work on self-improvement, coping skills and continued recovery to build their recovery structure for a new life.
Benzo addiction, or any addiction for that matter is dangerous and can be fatal. The toll that substance abuse and addiction takes on an individual is mental, physical, and emotionally debilitating, and can cause residual pain and suffering, which can even hurt the addicts loved ones. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.