Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Plenty of attention has been paid to the true dependence most Americans have on sugar. In recent years there have been documentaries and activists making bold statements about how so much of the food we consume in this country is saturated with sugar. Many of us have no clue just how much sugar we actually consume. Others actively try to eliminate it from their diets. So what then does sugar addiction mean?
There is really a wealth of research supporting the idea that certain foods, especially those that are high in levels of fat or sugar, can have a powerful addictive effect on people. Some would write this off as disordered eating or just a bad habit, but others believe it is truly an addiction. Apparently the U.S. isn’t the only country who thinks this might be a thing.
The Dutch are right there with us. A new temporary sugar “rehab clinic” has now opened in Amsterdam. Well… sort of.
Dutch Sugar Rehab
The “rehab facility” opened on Monday, but it isn’t really much of a rehab. It is more like an information center about sugar, according to the NL Times. Dutch Diabetic Foundation is the source behind the sugar rehab. The primary purpose of the so-called sugar rehab itself serves to educate visitors on hidden and added sugars in the foods they eat. So many people do not realize the added sugar in some of the most unexpected products. The sugar rehab also works to help visitors explore healthier alternatives to keep life sweet without sugar.
According to the Dutch Diabetic Foundation, about 80% of Dutch people consume too much sugar. The group plans to keep their sugar rehab on Leidsestraat in Amsterdam open until November 13.
Researching Sugar Addiction
Sugar is notoriously difficult to resist. A lot of that is due to sugar making us crave more instead of satisfying the hunger. Another reason, again, is because there as so many foods people aren’t even aware contain sugar.
A research neuroscientist named Nicole Avena, PhD, of the New York Obesity Research Center was quoted in 2014 describing how when we eat too much sugar, we can cause the release of chemicals associated with pleasure and reward. If this is a habitual behavior, it eventually develops into an addiction. The body craves the release of these pleasure chemicals, and it seeks out the familiar sugary source.
In a recent interview with The Fix Lou Lebentz, an expert on sugar and addiction, explained the toxic effect that sugar can have on the liver. Given the nature of alcohol abuse and it’s impact on the liver, this risk is especially relevant for recovering alcoholics. Lebentz stated:
“If you’re an alcoholic and already have an overworked liver trying to process alcohol, the last thing you want to do is to put a further strain on the liver trying to process sugar,”
She added that despite sugar being pumped into everything we eat, it actually has no health benefits and is toxic to the body.
A Sweeter Recovery
For many recovering addicts, sugar is a comforting substitute for whatever substance they put down. In one 12 Step fellowship their literature (written in 1934) even suggests that alcoholics keep chocolate nearby. Coffee is part of the recovery culture, and now energy drinks are a big part of the problem.
Sugar can fill the void of drugs or alcohol without as much guilt, perhaps, but according to recovered food addict Mary Foushi, co-founder of ACORN Food Dependency Recovery Services, the consequences of sugar addiction are not as safe as easily overcome as them seem. Foushi said,
“People we work with say that putting down the alcohol is nothing compared to putting down the food, and the dangers of sugar addiction can be just as bad if not far worse: obesity, diabetes, some forms of cancer, high blood pressure, degeneration of bones and joints,”
In truth, quitting booze means radically decreasing one’s intake of carbs and sugar. So it is natural that even subconsciously the body seeks out new outlets to get its sugar fix. But sugar is deadly. Considering extreme and rapid weight gain, obesity and countless other health risks sugar can pose, people are dying from it.
While the concept of a sugar rehab may seem abstract to some, to others it is a very real threat. Nutrition and healthier habits overall are a vital component to comprehensive recovery.
For anyone who is seeking recovery, it is important to try and recover holistically. Treating the mind, the body and the spirit all at once can help to empower anyone who may need help escaping their addiction. Being aware of the importance and dangers of your diet is just another important part of restoring your life. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
The differences between luxury rehab centers in Palm Beach, FL and a traditional drug rehab are more related to the financial aspects than to the quality of overall treatment. Many traditional drug rehabs offer exceptional treatment programs, including exceptional resources and staff. However due to financial constraints do not offer some of the more lavish and exquisite accommodations and amenities that luxury rehab centers in Palm Beach, FL do. Even though luxury rehab centers in Palm Beach, FL and a traditional drug rehab are different, this does not mean that a traditional drug rehab in is any more or less effective than luxury rehab center. Here are some the more exclusive factors of luxury rehab centers in Palm Beach, FL.
Luxury Rehab Centers in Palm Beach, FL: Accommodations
This is a huge element in what distinguishes any luxury rehab centers in Palm Beach, FL and traditional rehab facilities. Luxury rehab centers in Palm Beach, FL tend to offer somewhat more spacious and decorative surroundings in comparison to a traditional drug rehab, although both are designed to be comfortable and effective. At luxury rehab centers in Palm Beach, FL you can expect to stay in nothing less than a plush condo, suite, beach house, mansion, bungalow, penthouse, etc. The more expensive the rehab, you can expect to enjoy some pretty grandiose residence to spend your time in while you make the transition.
Luxury Rehab Centers in Palm Beach, FL: Transportation Services
Making the decision to commit to one of the luxury rehab centers in Palm Beach, FL may leave you asking many questions, one of them being – how will I get around? Although your primary focus will more than likely be on getting treatment and not transportation, when it comes to luxury rehab centers in Palm Beach, FL you might get a lot more. Most luxury addiction treatment centers offer limousine services or personal drivers to its clients between the residence and any appointments or therapy throughout the course of treatment. Traditional drug rehabs usually do not offer personal drivers but provide shuttle services and group busing to and from treatment.
Luxury Rehab Centers in Palm Beach, FL: Nutrition and Diet
At luxury rehab centers in Palm Beach, FL as well as a traditional drug rehabs each person is offered the ability to learn about nutrition. Good nutrition is vital to a successful recovery, especially when addiction can overpower the need to eat proper and healthy meals, and because the individual is in a period where their body needs to be well nourished while readjusting. The difference in nutrition services offered by luxury rehab centers in Palm Beach, FL and a traditional drug rehab range from personal nutritionists, catered meals, personal fitness instructors and exercise plans.
Luxury Rehab Centers in Palm Beach, FL: Spa Experience
At a traditional drug rehab you may get to experience a massage once or twice during your stay, but attending luxury rehab centers in Palm Beach, FL gives you the opportunity to enjoy the entire spa experience. The best part is, unlike traditional rehab centers, you can expect to have the opportunity to take advantage of all spa services on a weekly basis.
Luxury Rehab Centers in Palm Beach, FL: Catering
Another difference between luxury rehab centers in Palm Beach, FL and a traditional drug rehab is the way you eat. At luxury rehab centers in Palm Beach, FL you have special catered meals for you that are only gourmet and from diets tailored to the individuals specifications. You can request special meals and also work with your nutritionist on these things where as a traditional drug rehab has a more general cafeteria schedule for breakfast, lunch and dinner. Although even in traditional drug rehab facilities the food is typically beyond expectation.
Luxury Rehab Centers in Palm Beach, FL: Holistic Healing
Luxury rehab centers in Palm Beach, FL offer a variety of holistic experiences to promote healing of the mind, body and even spirit. These types of recovery programs are designed to give individuals who are struggling a new perspective on sobriety and therapy by approaching the problem from all sides. That being said, holistic programs are not something exclusive to luxury rehab centers in Palm Beach, FL. This type of program is innovative in many ways for being offered at some traditional rehab centers as well.
The difference between luxury rehab centers in Palm Beach, FL and a traditional drug rehab may seem vast now that we have gone over some of the variations, but the fact is when it comes to getting your life back and making paramount changes there is no difference in drug and alcohol treatment. The fundamental purpose of any drug treatment regardless of whether or not it is one of the luxury rehab centers in Palm Beach, FL or a traditional drug rehab is to help each individual make a change for the rest of their lives that allows them to live life to the fullest while also addressing the disease of addiction. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135
Author: Justin Mckibben
The word compulsion is a noun, and the definition of compulsion has three main categories:
- The act of compelling; constraint; coercion.
- The state or condition of being compelled.
- A strong, usually irresistible impulse to perform an act, especially one that is irrational or contrary to one’s will
So In short form, compulsions are the things that we feel most compelled, or that we feel are most necessary, to do in order to keep on an even keel. Our compulsions can be simple rituals that we develop over time that are healthy patterns, or they can become obsessive and harmful habits.
So here we are going to discuss some of the 6 most common compulsions of people in recovery, because it is safe to say that we as addicts and alcoholics are pretty good at creating harmful habits and getting ourselves stuck in a loop of dependence on a questionable practice.
Drugs and alcohol typically go hand-in-hand with smoking cigarettes. Many people in recovery know that when drinking and using drug a decent majority get used to smoking more. Some people who are not smokers will pick up smoking just to replace the habitual behavior, but either way it is common that addicts and alcoholics smoke more when they stop using drugs and alcohol, especially in early recovery.
Now with the invention of electronic cigarettes it seems people are making a slight shift, but despite the popularity and the debated ‘health benefits’ of switching to electronic cigarettes there is still a fair amount of individuals in recovery who make a habit of using their gadgets too frequently, and it becomes a compulsion to use it everywhere at all times because it currently is more acceptable.
A lot of us addicts and alcoholics don’t eat much when we are using and drinking excessively. I know I was personally on a very strict diet of drugs and liquor for a long time, with brief moments of actual food included. So when we start taking steps toward recovery in treatment, or even outside of treatment in sobriety we become more and more indulgent in our appetite for food.
While this can be a positive thing when we are nourishing ourselves for the first time in a long time when eating healthy, we can also do serious damage by binge-eating or just creating patterns focused around especially unhealthy foods.
Eating compulsion can become especially dangerous for addicts and alcoholics while struggling with self-image and self-control because we run the risk of developing an actual eating-disorder. In recovery it is important that we know the necessity of moderation with a common compulsive behavior like eating.
A pretty common compulsion, especially for people with OCD (obsessive compulsive disorder) is to start up massive collections. These collections can be material objects, significant memories, or even people. In recovery people can quickly start up collections compulsively to try and fill some kind of emptiness of time and energy in their day to day, or just because they believe adding these things will add value to their new life without drugs or alcohol.
Collecting relationships is not necessarily a bad thing as long as these a genuine connections, but when people begin to view other people as objects in their collection it puts a gap between real human connection and just self-seeking surface- friendships.
Hoarding can become a problem too because as we take on too much material possessions to fill our lives, someone in recovery could easily waste time and energy focused on objects that they have no real use for other than to sustain their urges.
- Energy Drinks
Energy drinks can be something that are useful once in a while, maybe. But they do come with plenty of their own health risks. Some energy drinks are more harmful than others, but drinking energy drinks at an alarming rate is pretty common in recovery as a compulsion we almost completely overlook.
Energy drinks in many ways will substitute how people used to drink alcohol once they are in recovery. This change is often subconscious and people do not realize the way they are making the exchange. But if you pay close enough attention, energy drinks are consumed on a massive scale when sober people are out and about, not to mention throughout the day when they are trying to stay active and awake.
This compulsion creates its own brand of dependence, and some have debated that energy drinks and even coffee should be considered mind and mood altering substances that are not to be taken lightly.
The compulsion to work out and be fit beyond belief is also pretty relevant for people in recovery. Once people take a step away from the drugs and alcohol and start noticing the changes and the state of their physical well-being, they may also become much more conscious of their appearance and athleticism.
Now while being fit and taking care of you is important, the compulsive side of this behavior to become excessive and obsessive in exercise and dieting can cause problems as well. Putting far too much focus on appearance and performance of the body is dangerous and often disastrous if there is no focus put into the mind and spirit. This is why holistic styles of treatment are great because they help set a tone for continued balance with mind, body, and spirit through growth in recovery.
- Social Media
Social media gets a lot of a bad rep, and this is not going to help its case too much, so I’ll just say that it is incredible the tools we have today as far as smart phones and Facebook and Twitter and every other amazing way we are able to digitally transmit information and communicate through art and music and culture like never before. This new age has ushered in so awesome stuff as far as the availability to find, educate, and connect with each other.
That being said, people in recovery have to be careful when it comes to ANY compulsion, and social media is no different. Even ‘normal’ people become drawn into hours of drama and speculation and away from their lives when they can’t help but obsessively check their Facebook account, or can’t stop taking photos of everything (in my case- myself) for social media.
As awesome as social media is, when it becomes a compulsion, like it does with so many of us without even noticing, it can start to interfere with life on the larger scale. So next time you go to update your status or tweet about your evening, be sure your taking care of your real life encounters and relationships.
Some habits we pick up are almost as harmful to our health and relationships as the drugs and alcohol we put down in recovery. It is up to us to make sure we apply our principles and awareness to the things we still partake in and the aspects of our life we put focus on. Addiction and compulsion go hand in hand, so we need to make sure we are working toward the right direction. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135
West Palm Beach Drug Rehab: Treatment Programs
For anyone struggling with substance abuse or drug and alcohol addiction, West Palm Beach drug rehab is an incredible opportunity, which provides you with options and different styles of safe and effective treatment programs. Some styles have a different approach, but they work off the same essential basics necessary for the process of recovery. Make sure whatever your situation that you find the option that offers the best treatment program for you, and in seeking out drug or alcohol treatment West Palm Beach drug rehab also offers an amazing climate to undergo the initial stages of recovery. Make sure you look into the specifics of the programs offered at any West Palm Beach drug rehab, and you may consider treatment alternatives, but the basics of treatment programs include:
- Inpatient treatment
- Outpatient treatment
- Drug and Alcohol Medical Detox
- Dual Diagnosis Counseling
- Sober Living Facilities
- Long term treatment plans
- Short term treatment plans
- Aftercare Counseling
West Palm Beach drug rehab will offer educational courses and specialized assistance on the outlined areas of health and recovery listed below as part of the treatment program. They may describe different and appealing approaches to each of these aspects, but they always make sure to include the key elements of a healthy life-style for continuous recovery such as:
These are the attributes of any West Palm Beach drug rehab that would be consistently provided for patients as part of combatting and overcoming the physical dependency on drugs and/or alcohol while helping the individual to build tools that can effectively change the afflicted person’s life-style.
West Palm Beach Drug Rehab: Important Features
Having found a West Palm Beach drug rehab facility with a trustworthy program and certified staff, you definitely want to take advantage of the services they have to offer. If you want to make sure your recovery plan has been established in a professional and reliable environment, it is important to research a West Palm Beach drug rehab before making a choice to seek out the services of that facility. The West Palm Beach drug rehab you choose should also permit the following features:
- Safe environment with regular drug and alcohol screenings
- Counseling where individuals and peer groups
- Assistance on learning more about healthy living
- Should be licensed for treatment of substance abuse
- Qualified and helpful staff
- Recovery plans for after inpatient treatment
- Relapse prevention education and assistance
West Palm Beach Drug Rehab: Why Rehab?
It may be difficult to commit to any treatment, even West Palm Beach drug rehab, for some people struggling with substance abuse or addiction. It is necessary to do your best to learn everything you can about addiction and the treatment of addiction to decide if you will benefit from West Palm Beach drug rehab. There are many inpatient programs for addiction, as well as long-term plans, and alternative treatments. These opportunities for treatment create a safe environment for patients to grow. A patient can attend support groups, individual therapy sessions, and while in care will be assisted by a medical staff to ease them out of active addiction.
West Palm Beach drug rehab exists to support their patients, and to help each person understand the disease of addiction by dealing with both personal problems and clinical issues.
West Palm Beach drug rehab is not the only option out there, many states offer a variety of rehabilitation centers to teach men and women how to cope with issues, maintain health and sobriety, and get them back on track to living a more productive life. If you or a loved one is struggling with substance abuse or addiction and is looking for treatment, please call toll-free 1-800-951-6135.