Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Photo of artists Cane in the studio
Author: Justin Mckibben
Recently one of our Palm Partners Alumni who has been pursuing his passion for music posted a powerful music video with a strong message that caught our attention. After hearing how the track he had recorded was speaking intensely and poetically about the issues concerning the opiate epidemic and the shady side of Big Pharma in the prescription drug outbreak across the country, we wanted to know more about the project.
The name behind the deep reaching lyrics is Cane, and he’s a hip-hop artist ‘straight outta Indiana’. The video is titled “Detox” and is a powerful look into the world of prescription drug abuse from someone who has personally had to fight for their life. The video itself does have some mature content, but nothing extremely graphic. It begins with news broadcasters and headlines talking about the epidemic, and the beat itself is something a lot of people might recognize as the “Run This Town” instrumental by Jay Z, but Cane does a good job of making the music his own.
He credits the recording and video production to RJ Write @FlatlineMedia with a post that has been shared by multiple sources. Hopefully it’ll trend and catch even more momentum. We wanted to celebrate this level of heartfelt dedication, so we reached out to Cane to get a glimpse at some of the thoughts behind the music.
Q & A with Cane
Q: So, what is your sobriety date and how long have you been making music?
A: “My clean date is 8-8-14. I’ve been making music for 5 years. My father is a musician also so it’s always been in my life.”
Q: What has life been like since leaving treatment?
A: “Life after leaving treatment has been truly a blessing. When you’re caught up in the grip of addiction you tend to get caught up in the rat race and you feel like you’re going to be stuck in that forever you lose hope of having any normal life. Now that I’m home I’ve went back to school and getting my GED then went and got my CDL and in my semi-truck driver. I have a daughter and I also have another child on the way, all these things seemed impossible when all I could think about was getting one more… and as I grow in this recovery process I’m learning more about myself and learning to love myself and ways that I never have… and it all started when I took that first step and entered the doors of Palm Partners.”
Q: What was the most valuable experience you took from treatment at Palm Partners Recovery Center?
A: “The most value experience I took from Palm partners is that people do truly care and you’re not alone. I was reminded that Humanity is real and it still exists, there are still people out there that genuinely care because when you’re caught up in that street life you tend to lose that reality… and they also gave me a firm foundation to build on as I got out into the world and started to recover.”
Q: In your own words, what has inspired you to write about this in your music?
A: “What had inspired me to write this in my music was looking around at myself and those around me caught in the struggle, and realizing that we all share the same pain and can relate it was at that point that I knew I had to bring a clear message through my music and be a voice for those who feel they aren’t heard and also create awareness to situations that most turn a blind eye to.”
Q: What is the main message you want to send with a song like this?
A: “The main message that I want to get through with this song is that I believe the system (Big Pharma) is more of a business built on creating revenue instead of cures, it seems they are creating momentarily relief of symptoms instead of actually trying to heal their patients. A cured patient is a lost customer, not caring about the side effects their drugs have on the consumer they over medicate to the point that we feel we can’t go through life without these medications. It’s almost as if they’re telling the public, this is your only hope… don’t worry about what’s it’s doing to your health, don’t worry about what is doing to your life because we’ll just prescribe you something to handle that stress as well.
My personal experience has showed me that when my tolerance grew they upped the dose, always having a pharmaceutical answer for everything…when in the end everything they gave me to better my life was actually killing me, physically, mentally and spiritually.”
Q: Who has been most influential in your recovery?
A: “Ronald “Choke” Nelson has been one person who has helped me grow the most in my process of recovery, and my family.”
Q: How has recovery made you more successful in your music or other passions?
A: “Recovery is help me in my music by helping me learn who I truly am as a person, which helps me open up more and be able to express myself freely, opening up a new platform of consciousness and truly seeing life for what it is in all its beauty and Glory which makes me see reality instead of my self-made prison which kept my close minded, judgmental and delusional.
Now I see the beauty that life truly is, I can write and create with a sense of Peace and clarity, and with other passions like Family, relationships and life in general is just gave me a sense of gratitude and appreciation which helps generate a loving atmosphere, and in a loving atmosphere all things grow.”
Q: When can we expect more projects like “Detox” from you?
A: “I’m in the process of writing a new track called “It’s Okay” which will be somewhat of a motivational song letting the people know, it’s okay to have flaws, nobody’s perfect… just learn to accept yourself regardless of your past you can have a bright future.
I also already release a song called “My Story” which also gives hope and gives you a glimpse into my world.”
Q: If you could give a message to anyone who might be hurting, what would it be?
A: “Anybody that’s out there listening still caught up in the grip of addiction just know that there is hope. Find that last piece of strength; that last piece of love that you have for yourself and find a way to get somewhere to get some help. You do not have to settle for the limitations of your past, there is a brighter future ahead just step forth and make an effort and slowly but surely things will fall into place, you just have to believe. There is a better life for you out there, you don’t have to stay stuck in the never ending cycle, so please from me to you reach out to someone who cares make that call, Reach Out and save your life”
With gratitude and humility Cane happily touched on a lot of important ideas in his song and during our conversation. It is clear this artist believes in his recovery, and believes in raising awareness and spreading the message to others. We are always proud of the amazing accomplishments and uplifting stories our Palm Partners Alumni share with us about life in recovery. We always encourage our Alumni to reach out and share their own perspectives. Part of proving recovery and life after treatment is possible is living by example and making the most out of our message. Cane is taking that to heart and putting his talents to use to try and make a difference.
You can check out the music video for ‘Detox’ here and you can check out more of Cane’s music here.
We know there are so many more Palm Partners alumni out there with talents, stories and experiences to share, and we encourage you to contact us and be part of the message that may help countless others. You never know how many lives you can touch, and how many people could make the choice that saves their life because of something that you choose to share. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Over the holiday season, I acquired a part time job working as a virtual reality demo associate. It was amazing to see the impact gaming software could have on a person’s life. I saw people in wheelchairs enjoy the feeling of entering a different reality. I saw senior citizens enjoy the immersion of climbing a virtual mountain or sculpting a cat. Technology like this helps take our imaginations to a new realm.
Therefore, when I read about a company using a joystick to help with alcoholism, it fascinated me. An ongoing study in Berlin is using joysticks and alcohol-related images to help prevent alcoholic relapse. Some of the participants have said that the image-related therapy helped keep them sober.
Miriam Sebold is the study’s lead psychologist. In the study, participants viewed images on a computer screen and were told to use a joystick to push alcohol-related images away. They were also instructed to engage the joystick and pull images of water and other non-alcoholic beverages closer to them,
Researcher Hanna Lesch visited Charité University in Berlin, Germany where the ongoing study took place. She described the parameters of the study:
“Every click of a joystick results in a new pair of images,” said Lesch. “Pushing the joystick forward makes an image grow smaller. Pull in toward you, and the image grows. Sebold’s patients react strongly to images of alcohol and that is the basis of her training.”
Images of alcohol can sometimes make an alcoholic vulnerable. In the same way that Pavlov’s dogs reacted to stimuli related to food, alcoholics can react to stimuli related to alcoholic beverages. Non-alcoholics do not respond any differently to a glass of orange soda or a shot of vodka.
Lesch spoke with a study participant named Freddy while she at the facility. Freddy discussed how after his divorce, he began drinking daily—consuming at least two liters of beer and a few shots of hard liquor per day.
“I’ve tried to take a break from it more than a few times,” said Freddy, “but it was two, three days at the most. Then, I did some rehab, and then I did some more rehab. I was even in long-term rehab.”
Time after time, Freddy kept relapsing. Lesch understand that this is one of the “greatest hurdles” in the alcohol treatment world. The attempt to rehabilitate an alcoholic is difficult, and nearly 85% cannot stay away from alcohol.
“What it really comes down to is that this addiction is such a powerful illness, that again and again, you have these cases where the patients say, ‘I was dry for 10 years, and then I treated myself to a beer because I figured I could treat myself to something.’ Then, they relapse right back into this very strong addiction, where they’re drinking a bottle of vodka every day. These are very strong mechanisms inside their head that they have very little control over.”
To control these thoughts in the brain, they must learn how to rewire their thinking. In the experiment using the joystick, the purpose was to rewire the way the brain reacted to alcohol stimuli. In the case of Freddy, he found that over time, it was effective in reducing the temptation to drink.
Lesch described Freddy’s experience:
“During the training, Freddy noticed no changes in his own behavior, but then, he did. Whenever he saw a bottle of alcohol inside a store, he was reminded of the images he’d seen during the training.”
Freddy found that the test helped him stay away from the dark days of active alcoholism. He was able to avoid temptation easier, and best of all stay sober.
“Freddy has remained sober and the 64-year-old was proud to say he was even able to land a normal job,” Lesch said.
Now that the joystick experiment has shown positive results, the future for more studies like this is endless. The hope is to use this same procedure for other addictions and compulsions.
“As soon as they find out exactly where and how this therapy affects the human brain,” said Lesch, “the discovery could help lead to the development of new medicinal-based therapies. For Freddy, participating in the study has been worth it. Today, he’s doing his best to avoid even talking about alcohol.”
While this is not the first joystick study ever done, it is a positive contribution to the pursuit of finding proven methods to keep alcoholics from relapsing. What other ways could gaming be utilized to treat addiction?
Alcoholism is a serious disorder and there is temptation everywhere. Alcohol is difficult to avoid in a society that glorifies it as a social tool. However, a person who has alcoholism should avoid alcohol at all costs. Addiction is a serious disease that ruins lives and destroys families. Do not feel defeated. There is a way out. Call now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
In the United States, OxyContin sales are down nearly 40% percent since 2010. The word of the opioid epidemic has resulted in more doctors seeking alternatives to treat chronic pain. However, since the sales declined in the United States, oxy manufacturers have decided to target their marketing strategies overseas.
The CDC issued guideline to encourage doctors to seek alternatives to opioid for the treatment of chronic pain. There is also a wealth of media coverage related to the danger of prescriptions opioids and the amount of deaths seen annually from the use of these drugs. The new surgeon’s general report stated that one person died every 19 minutes from opioid overdoses alone. The drugs commonly seen in opioid abuse are medications like Vicodin, Percocet, and of course OxyContin.
Purdue Pharma, which manufactures the painkiller OxyContin, is a core contributor to the prescription opioid addiction epidemic because the company uses aggressive marketing strategies and withholds information related to the drug’s efficacy.
The recent guidelines by the CDC along with the heavy media coverage have resulted in a decreasing trend of prescribing OxyContin. The amount of media evidence detailing Purdue’s activities has cut into Purdue’s vast fortunes. Since 2015, the company’s net worth has gone down by nearly $ 1billion.
Still, despite the decline, Purdue remains a powerful and profitable company, earning millions of dollars in profits from sales of its products. Nearly $600 million of that profit comes from international companies, which have provided inroads into Latin America, Asia, and other regions.
Purdue Pushes Doctors to Resist “Opiophobia.”
One of the ways Purdue is combating the decrease in sales is by releasing major marketing campaigns encouraging doctors to resist “Opiophobia.” Instead, they encourage doctors to treat chronic pain with prescription drugs and are working vigorously to dispel fears of addiction to opioids. IN some cases, financial discounts and even coupons for free initial prescriptions of OxyContin have been introduced to patients to make drugs like OxyContin seem like a safe, more affordable alternative.
Internationally, the global network of companies operates under the name Mundiphama. Some of the crazy tactics used to encourage prescriptions include hiring celebrities to promote the treatment of chronic pain. For example, in Spain, celebrities were enlisted to pose without clothing, to promote the treatment of chronic pain through doctors who have formed alliances with the company.
The result? A seven-fold increase in painkiller sales has occurred in Spain. After some backlash, though, Mundiphama pulled the celebrities spots from its YouTube channel after the Times submitted questions regarding the advertising campaign.
Purdue’s Promotional Strategies Continue in the United States
Back in the states, Purdue continues to use the top marketing strategies to encourage medical professionals to continue prescribing opioid medications. Some of these include sales and training seminars disguised as l lavish, all-expenses-paid weekends for doctors. The Times cites several medical professionals who are enlisted by Mundipharma to sell Purdue’s products at an international seminar.
All in all, oxy manufacturers like Mundiphama are determined to push the message that the dangers and claims of an opioid crisis are false and argue there is “hardly any evidence” to validate the claims made. Surgeon General Vivek H. Murphy urged medical professionals in other countries to be “very cautious about the marketing of these medications. Now, in retrospect, we realize that for many, the benefits did not outweigh the risks
Still, in Spain, Mundipharma has caught consumer’s eyes with their racy ad campaigns. Out of those surveyed, 18% stated they had abused painkillers at some point in their lives. Even in one of Europe’s smallest countries, Cyprus, six people were reported to have died as a result of the drug, and requests for rehabilitation treatment have increased.
Mundipharma responded by citing their funded studies in countries like Britain and Germany which claim prescription opioid abuse is “less than 1%.” Their attitude is reflected in a statement made by the managing director of Mundiphama’s Cyprus office, Menicos M. Petrou, who said, “If people misuse drugs, most of the time there is little a pharmaceutical company can do.”
Prescription drug abuse is a serious issue on a worldwide level. It is important these pharmaceutical companies do not direct their marketing to other countries as sales in America decline. If you are struggling with substance abuse or mental illness, do not wait. Call toll-free today.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Despite the stigma behind mental illness, the amount of people who take psychiatric drugs is higher than ever. According to a new report, one in six Americans 18 and older takes at least one psychiatric drug. The most common psychiatric drug used were antidepressants like Zoloft and Celexa, while anti-anxiety and sleep meds like Xanax and Ambien were also very popular.
The report was published Monday (Dec. 12) in JAMA Internal Medicine. The report drew from data in a 2013 government survey of about 37, 421 respondents. While the analysis was limited to data from that signal year, it found that more than eight in 10 people reported long-term use. Long term is defined as continuing a prescription that began in 2011 or earlier, or filing three or more prescriptions in 2013.
This is not the first time the reliance on psychiatric drugs has been brought up. In August 2013, Richard Friedman, MD, said in the New York Times that “fully 1 in 5 Americans take at least one psychiatric medication.” He also suggested that more innovation is needed to develop newer, better drugs of this kind.
In June 2012, an issue of the American Psychological Association’s Monitor on Psychology Journal questioned the efficacy of these drugs and why so many patients are prescribed them.
Brendan L. Smith wrote:
“Writing a prescription to treat a mental health disorder is easy, but it may not always be the safest or most effective route for patients.”
Smith delves into the history of the booming billion-dollar psychiatric drug industry. The initial FDA approval of Prozac in 1987 changed everything. The support allowed more antidepressants to enter the market and soon enough, antidepressant use quadrupled and became one of the top prescribed drugs besides analgesics (for pain) and cholesterol-regulating drugs.
“Psychotropic drugs are valuable tools in treating many mental health disorders,” wrote Smith, “but inappropriate prescribing can cause serious harm,” Smith continued.
Conclusion of New Report
The report published Monday further exemplifies the growing acceptance Americans have regarding reliance on prescription drugs to manage common emotional issues, explained Dr. Mark Olfson, a psychiatry professor at Columbia University.
Antidepressants are not necessarily right or wrong. For some, they can be a life changer. However, in many cases, antidepressants can result in harmful side effects and negative reactions in individuals.
Common side effects of antidepressants include:
- increased appetite and weight gain
- loss of sexual desire and other sexual problems
- fatigue and drowsiness
- dry mouth
- blurred vision
It is important to remember that antidepressants treat the symptoms not the problem. There may be underlying issues to address through therapy. Therapy and antidepressants together are the best treatment method for treating psychiatric problems.
When it come to your sobriety, the decision to take antidepressants should be discussed with a medical professional. The big book of alcoholics anonymous states “no AA Member Plays Doctor.” Ultimately, the decision to treat your psychiatric issues is a personal one and one that should not be stigmatized.
There are a variety of factors to consider before considering psychiatric medications; however, the decision to take them is personal to each individual. More and more people are making the decision to take these prescription drugs to treat their mental illness, so they should no longer be stigmatized in any form. If you are struggling with mental health, understand you are not alone. There are treatment options that can help improve your condition.
CALL NOW 1-800-951-6135