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Kate Middleton Talks about Motherhood & Mental Health

Kate Middleton Talks about Motherhood & Mental Health

Author: Shernide Delva

The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching transparency and even sharing her personal struggles with parenthood.

“Becoming a mother has been such a rewarding and wonderful experience,” Middleton affirmed in her speech.

“However, at times it has also been a huge challenge — even for me who has support at home that most mothers do not,” she revealed.

Middleton acknowledged her privilege and went on to speak about the unpredictability of motherhood. She shared that, most of the time, “you just have to make it up and do the very best you can to care for your family” — a goal that can easily “lead to lack of confidence and feelings of ignorance.”

Middleton also shared that two out of ten women will suffer from pregnancy-related mental issues, such as postpartum depression. She encourages mothers to be more open with one another and reach out for help when needed. She confirmed that physical health and mental health aren’t all that different, saying:

“If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different— our children need us to look after ourselves and get the support we need.”

The event was hosted by the charity Best Beginnings, which showcased a series of films that focus specifically on maternal mental health.  Its website explains that some of the films aid in “understand[ing] your baby and support bonding, and support[ing] your baby’s brain development,” while 64 other short films work to “support your mental health during pregnancy and after your baby is born.”

Middleton has supported mental health charities in the past. Furthermore, she, along with Princes Harry and William, has a mental health foundation of their own. Their work on Heads Together exemplifies the sentiments Middleton expressed in her speech; “Mental health is just as important as physical health,” she asserted in a PSA for the group.

Her devotion to this cause, consistent message, and support of charities show that Middleton is a true advocate. It is crucial to keep the conversation going when it comes to mental health awareness and reducing stigmas. For many mothers, hearing Middleton share the same concerns provide a much-needed, optimism to the mothering experience.

Postpartum Depression

The CDC estimates that 1 in 9 women experiences postpartum depression. Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression exceed those of “baby blues” which refers to the exhaustion and sadness many women experience after childbirth. Postpartum depression was misunderstood for quite some time, but now more awareness has been made about the condition.

The symptoms of postpartum depression are similar to symptoms of depression, but may also include:

  • Crying more than usually
  • Feelings of Anger
  • Withdrawing from loved ones
  • Feeling disconnected from your baby
  • Worry about hurting your baby
  • Guilt about not being a good mom
  • Feeling unable to care for baby properly

If you think you may be struggling with postpartum depression, the first step is to talk to your health care provider. Depression is treatable, and there are a variety of treatment options available to help get you back on track. Please do not let this feeling linger for too long. Mental health is like any other illness. You should not feel any shame. 

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Could Yogurt Help Treat Depression?

Could Yogurt Help Treat Depression?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva


Could something as simple as yogurt help with treating depression?

Depression is one of the most common mental health issues in the United States, affecting 16.1 million adults each year, according to the National Institute of Mental Health. Now researchers at the University Of Virginia School Of Medicine have made a discovery that they hope can change the way we treat depression and potentially help millions of people.

So what’s the answer, you ask? Well, it comes in a variety of flavors, is creamy and often fruit is added to the concoction. It’s yogurt, and the majority of us eat the stuff on a semi-regular basis.  If this study holds merit, I may have to head to the nearest grocery story and grab a couple of cups.

After all, depression is not an easy mental illness to have in any capacity. It can be debilitating preventing a person from participating in their normal routines. The findings could offer an alternative to depression treatment not thought of in the past.

It turns out, the bacteria in yogurt could play a role in fighting depression. Researchers have yet to prove the theory on humans, however, in the future, this may become possible. The researchers believe future clinical studies will confirm these results.

“The big hope for this kind of research is that we won’t need to bother with complex drugs and side effects when we can just play with the microbiome,” said Alban Gaultier, Ph.D., the lead researcher on the study.

“It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood.”

Of course, researchers note that depression is a complex disorder with a variety of treatment options. Still, this is a simplistic take on a treatment for depressions and researchers have long been fascinated by the role of our gut microbiome on mental health. In fact, there have been theories on how gut impacts our mood that date back hundreds of years.

Gut Microbiome and Bacteria

A while back, we even wrote an article about how gut bacteria could treat eating disorders. There is a project that allows people to send in their bowel movements (yes, poop!) for gut bacteria research. For quite some time, fecal transplants treated a variety of bowel irregularities. Fecal transplants are exactly what they sound like. They involve putting one person’s feces (yes, poop!) inside the colon of someone else.  The bacteria in the feces eventually aids in rebalancing the gut.

Obviously, eating yogurt sounds like a simpler alternative than a fecal transplant. Scientists believe that microbes in the gut produce neuroactive compounds which influence mental health.

“The question that we wanted to ask is, does the microbiome participate in depression?” said Gaultier.

Through the study with mice, researchers examined the gut bacteria in mice before and after exposure to stress. They discovered that the loss of the bacteria Lactobacillus triggered depression symptoms, which researchers defined as lethargy-type symptoms.

“A single strain of Lactobacillus is able to influence mood,” said Gaultier.

Researchers only looked at one strain of the microbe, but they believe other strains with similar properties could also have a similar effect.

Still, if eating yogurt can ward off depression, why is it that so many people who may still struggle with depression? The answer Is simple:

“There are many mechanisms involved in driving depression. We have found one that is clearly important, but there are also other contributors to this complex condition,” explains Gaultier.

Overall, these findings are a step in the right direction when it comes to potential depression treatments. In the meantime, those with depression should continue to follow the advice of their doctor before switching to yogurt as a treatment for depression.

Depression is a complex disorder; therefore a study like this will remain inconclusive for quite some time. What do you think? Does this hold any merit? Could yogurt help with depression? Regardless, if you are struggling with this debilitating illness, please call now. We want to help you get on track. Do not wait. Call today.

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What Are the Long-Term Effects of Opioid Use?

What Are the Long-Term Effects of Opioid Use?

Author: Shernide Delva

As most know by now, the opioid epidemic has reached epic proportions.  In the U.S. alone, more than 15 million people abuse prescription drugs. The leading cause of accidental death in the United States are opioid overdoses, with 52,404 lethal drug overdoses in 2015.

In 2012, 259 million prescriptions were written for painkillers, such as Vicodin and OxyContin. When these drugs are abused, they present some of the same risks as heroin on the street. Furthermore, as prescription opioids are regulated, more and more people are turning to heroin making the risk of a fatal overdose even greater.

With all that said, how exactly do opioids affect the body? We wanted to explore several areas of the body and understand how opioid abuse specifically affected each area.  Whether it is prescription drugs or heroin, opioids affect almost every part of your body. Long-term use can lead to permanent damage to your health. Read on further to learn how the body reacts to abuse of opioids. Treatment can put a stop to the risk and address issues that may have already arisen in the body.

The Effects of Opioid Use on the Body:

  1. THE BRAIN

    Painkillers are known to have side effects such as extreme drowsiness which can result in needing stimulant medication to counteract this effect. For example, heroin can elicit profound drowsiness. Abusers frequently experience bouts of ‘nodding off’ as they slip in and out of consciousness. Over time, the use of painkillers results in an increased risk fo major depression. Patients using painkillers for more than six months has a 50 percent greater chance of developing depressive episodes.

  1. THE RESPIRATORY SYSTEM

    Opioid overdoses can lead to a condition known as respiratory depression. It essentially means that breathing slows down significantly. The body goes into respiratory arrest and deprives the brain and body tissues of oxygen.

  1. THE DIGESTIVE SYSTEM

    Opioids affect the muscles of the digestive system making constipation common. This effect is due to the slowing of the digestive transit. The gastrointestinal motility and chronic constipation associated with opioid abuse can lead to more severe conditions such as small bowel obstruction, perforation, and resultant peritonitis. Nausea is very common among opioid users along with sudden, uncontrollable vomiting.

  2. THE NERVOUS SYSTEM

    The chronic use of opioid painkillers can lead to a syndrome that can increase your sensitivity to pain resulting in a condition known as hyperalgesia. Furthermore, opioid use may result in psychomotor impairment and an overall slowing of a person’s physical movements and loss of coordination.

  3. THE IMMUNE SYSTEM

    Opioid use affects the immune system which means you’re more vulnerable to getting illnesses or feeling under the weather. The opioid receptors regulate immunity so long-term opioid abuse can negatively affect this process.

  1. THE LIVER

    Most people are unaware of how many opioid painkillers contain acetaminophen, the same ingredient found in Tylenol. Excessive use of these drugs can cause liver damage from toxicity. Damage to the liver is an undeniable risk to taking excessive amounts of prescription painkillers like Vicodin. When you add alcohol to the mix— as many opioid-dependent users do—it makes a risky situation, even more,

Overall, opioids affect every part of the body, and we did not even mention the psychological impacts of drug abuse. Opioid use disorder wreaks havoc on your life and the life of those around you. Do not wait for the potentially life-altering consequences of opioid abuse to take its toll. Please call to speak to a professional treatment support specialist today. Please call now. 

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Bam Margera Is Back on a Skateboard and Sober

Bam Margera Is Back on a Skateboard and Sober

Author: Shernide Delva

Bam Margera is a professional skateboarder, stunt performer and television personality that transcended the sport of skateboarding in the late 90s and early 2000s. He gained prominence after appearing in MTV’s Jackass show. He has since appeared in MTV’s Viva La Bam, Bam’s Unholy Union, and various other projects throughout the years.

Unfortunately, along with Margera’s success came an ongoing battle with substance abuse.  Strung in a plethora of shows on MTV and increasing wealth, Margera succumbed to the celebrity lifestyle while his skateboarding took a major backseat. He struggled on an ongoing basis with a serious drinking problem and did not touch a skateboard for five years.

Last year, Margera sought treatment on the VH1 show “Family Therapy, ” and the rumor started to spread that he was returning to his skateboard. A few photos popped up on his social media accounts and on March 13, Jenkem published an interview and short clip of Margera skating on a mini ramp.

It was confirmed that Margera is, in fact, sober and living in Spain, skateboarding every day.

Margera says, “In Barcelona I wake up and my mission is to skate all day. I know being in Spain is the best place for me right now to not drink.”

In order to get back to skating, Margera had to lose 30 pounds. He says he accomplished this feat through intense cardio every day until he achieved a more comfortable weight.

“When I was in Estonia, I made it a point to do an hour of cardio, 300 pushups and 100 sit-ups every day for like two months. That slimmed me down enough to where I knew I could go to Barcelona without looking like a f*cking fat piece of shit [laughs]. And I just knew the spots in Spain are awesome and I wouldn’t get too bothered,” he says.

On top of losing weight, Margera had to relearn the majority of the skills he once knew but lost.

“I got so caught up with the fame and bullshit, it was just easier to drink for a long time,” he said. “So, that’s what I did. I partied with rock stars, and now I’m paying for it.”

The Process of Getting Sober:

As mentioned, Margera went publically sober on the reality show “Family Ties.” In the interview, he mentioned not realizing that he had a problem when he initially agreed to do the show. At first, he says his decision was motivated by money.

“I didn’t realize I had that much of a drinking problem, but I saw the dollar signs they offered me. I was like, wait a minute, people pay a lot of money to get therapy and you’re paying me this amount to have therapy done? This is a double win, I’ll do it,” he said.

 Soon, he realized his problem really stemmed from an addiction and not just partying.

“Once I went in, I realized musicians can party like rock stars because playing a guitar and being drunk go hand and hand, but if you want to skate and be drunk it doesn’t work. You’re gonna rack your nuts and slam your face, so once I realized that I haven’t skated because I’ve been sippin’ on too much alcohol, that’s when I got it.”

After leaving the show, Margera discovered how difficult it truly was for him to put down the alcohol. That’s when he realized, the decision to get sober was more than just for show, it was going to be an everyday reality. These days, Margera says he’s learned the tools necessary to maintain his sobriety, and believes he will make it through with the right support system.

“I never had any pill problems and I’ve never tried heroin in my life, but it’s been a real struggle for me to stay off the alcohol. But just as long you’re surrounded by good people and you have something to do, you’ll be good,” he concluded


Did you know about Bam Margera’s struggles? He brings up some important point about recovery. Often, people are in denial about how urgent their addiction situation is. Regardless of whether you have done “hard” drugs or not, addiction is a disease. Whether it is alcohol or heroin, you need to seek treatment if you are struggling. Do not wait. Call now.

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TV Star Craig Ferguson Reflects on 25 Years Sober

 

TV Star Craig Ferguson Reflects on 25 Years Sober

Author: Shernide Delva

TV star Craig Ferguson recently celebrated 25 years of sobriety on February 18, 2017. He tweeted to his followers about his major milestone.

He said: “I’m 25 years sober and anyone who knew me back then would tell you how impossible that is. Thanks for the miracle.”

Craig Ferguson became a household name as the presenter of the Late Late Show which since has been taken over by James Corden.

In an interview, he acknowledged the start of his recovery journey:

“I got sober. I stopped killing myself with alcohol. I began to think: ‘Wait a minute – if I can stop doing this, what are the possibilities?’ And slowly it dawned on me that it was maybe worth the risk.”

During his years on the Late Late Show, Ferguson regularly discussed his days in active addiction in a humorous and commendable way.

For example, in 2007, when pop star Britney Spears was struggling with her own personal issues, Ferguson was one of the only late night hosts to not poke fun at her. That year, Spears was caught shaving her head and getting lips tattooed on her wrist. In case you do not remember, the media went berserk. Shortly after, Spears was checked into rehabilitation. At the time, Ferguson felt it was wrong to joke at another person’s expense.

“Now I’m not saying Britney is alcoholic, I don’t know what she is — alcoholic or not — but she clearly needs help,” he said.

Reflecting on Sobriety

In an interview to Times magazine in 2009, Ferguson explained that even if he was not an alcoholic, he would not drink. The concept of drinking without getting drunk simply does not interest him.

“The idea of having one or two drinks bores the ass out of me. If I’m going to drink, I’m going to do it to get drunk. If I’m not going to get drunk, I’m just not going to drink. It’s hard to explain. That isn’t necessarily what alcoholism is, I just tried to explain it as it manifested itself in me.”

Right getting sober, Ferguson admits alcohol saved him from committing suicide. In one of his most famous monologues, Ferguson talks about a weekend “all-night bender” that shifted the direction of his life. He woke up on Christmas morning covered in his own (or someone else’s) urine and miserable.

That morning, he decided he would commit suicide by swine-diving over the tower bridge in London.  He decided to stop by his favorite bar and that was when his bartender Tommy offered him a glass of cherry. One thing led to another and Ferguson says he forgot to kill himself that day.

“Here’s the important point: the alcohol saved my life. I was self-medicating. I’m an alcoholic.  I needed alcohol. I needed something…” he said.

After that day, he continued drinking heavily doing stand-ups and continuing his binge-drinking ways. Finally, on February 18, 1992, he called his sober friend seeking help and that friend helped him go to rehab.  After his 28 day stint in rehab, Ferguson says the work had just begun.

“I don’t have a drinking problem. I have a thinking problem.”

Ferguson finally understood his alcoholism and accepted that, for the rest of his life, he would have to stay sober.

“Certain types of people can’t drink. I’m one of them,” he said.

In the 2007 monologue, Ferguson concluded that the best way he copes with his alcoholism is through reaching out to others who have had similar experiences.

“I have found that the only way I can deal with [alcoholism] is to find other people who have similar experiences and talk to them. It doesn’t cost anything. And they’re very easy to find. They’re very near the front of the telephone book. Good luck,”  he said.

Now 25 years sober, Ferguson remains grateful for each day.

Ferguson’s Upbringing

Growing up, Craig Ferguson did not have the easiest childhood.  Born in 1962, he had the kind of dark childhood that often leads many to a career in comedy. He was chubby and bullied and he lived in Cumbernauld, 15 miles outside Glasgow.  Ferguson notes that his town was named the ­second-worst town in the United Kingdom, an appraisal he finds excessively flattering

Then, during a punk phase in the 80s, he played drums in a band called the Dreamboys. His band-mate, actor Peter Capaldi, convinced him to try comedy. He wrote about all of this in his memoir American on Purpose.

“Peter was the first person who told me that being funny was a gift and, when done well, was an art form,” he writes. “Up until this point, I had learned that being funny, particularly in school, was stupid and could get you physically injured.”

After a few false starts, Ferguson went back to the drawing board, inventing a character to play at a show in Glasgow. He decided to parody all the native über-patriot folk singers in Scotland and the act stuck. From that point, Ferguson was on his way.

Yet, as his career and comedy continued to climb, Ferguson’s alcoholism continued to drag him down. Ferguson spent his spare time draining himself with too many pints of alcohol. Finally, on that fateful day in 1992, Ferguson made the decision to get sober. That was just the beginning, and 25 years later, he understands his disease more than ever.

“I have an addictive personality,” he notes. “I’ll try anything a hundred times just to make sure I don’t like it.”

—-

Overall, Craig Ferguson exemplifies why one should never give up on their sobriety. Regardless of how deep into your addiction you believe you are, it is never too late to reach out for help. Do not wait. Call now.

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