Author: Shernide Delva
If there’s anyone who understands the shock of losing a bandmate to suicide, it’s Dave Grohl. Back in 1994, Nirvana’s lead singer Kurt Cobain took his own life in his Seattle home. At the time Grohl was the drummer in the band.
Now, Grohl, lead singer and founder of the band Foo Fighters, is opening up about the untimely death of his musical peers Chester Bennington (Linkin Park) and Chris Cornell (Soundgarden). Grohl says there is a real need for mental health awareness.
Grohl is not the first to speak out. After the tragic death of Bennington and Cornell, fellow musicians from bands like Slipknot, Creed and Limp Bizkit expressed the importance of addressing mental health and the need to reduce the stigma.
Grohl’s explained in a recent interview the difficulty of losing a friend through mental illness.
“When it comes to someone like Chris Cornell or Chester, depression is a disease, and everybody kind of goes through it their own way,” Grohl stated in an interview with New Zealand’s RockFM. “I can’t speak for anybody else’s condition, but the hardest part is when you lose a friend. And I just always immediately think of their families, their bandmates, ’cause going through something like suicide, it’s a long road. And Chris was such a beautiful guy, man—he was the sweetest person, he was so talented, he had so much to offer—that it was a real shock to hear that he had gone.”
“I think that mental health and depression is something that people should really take seriously,” Grohl continued. “And there’s a stigma attached to it, which is unfortunate, because just as you take care of yourselves in every other way, I think it’s important that people really try to take care of themselves in that way too. And it ain’t easy. You know, life’s hard.”
Foo Fighters drummer Taylor Hawkins weighed in on the discussion:
“Like [Dave] said, people [think], ‘You’ve got it so together.’ It just goes to show you, it doesn’t matter what’s in your bank account, or how many hits are on your YouTube page, or all that kind of crap—it all goes out the window if, like Dave said, you’re not feeling right.”
“[Soundgarden] were a big inspiration for us as musicians, and Chris Cornell was just the master. So the loss, it’s a bummer, but, like Dave said, that’s a real thing. Look after yourselves, and if it looks like someone’s down, way down, check on ’em.”
Mental Health and Suicide Awareness:
Despite the recent deaths of Bennington and Cornell, there still remains a stigma behind mental illness. The reasons behind suicides remain misunderstood. The stigma of mental illness was evident after these recent deaths. Many people used words like “selfish” to describe these acts.
The reality is depression is a complex disease. Depression is a mental illness that requires treatment. Without treatment, the condition only worsens.
Signs of Depression Include:
- Loss of interest or pleasure in previously enjoyed activities
- Decreased energy
- Difficulty concentrating
- Changes in Eating Patterns
- Weight changes
- Thoughts of death
September is National Recovery Month. Recovery includes both substance use disorder and mental illness. It is important that public figures like Dave Grohl are speaking out about this. Recovery IS possible. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
A few weeks ago, my sister told me about an upcoming concert that would celebrate popular acts such as DMX and several others. The event was called the “Ruff Ryders and Friends – Reunion Tour – Past, Present and Future” and would be in Miami on September 7th.
Tickets were cheap so I figured why not. I opened my computer and prepared to purchase the tickets for the show until I read the letters in red: “Canceled.” This was certainly not what I had hoped for.
Why did the show get canceled?
In fact, why did the entire tour get canceled? I could not believe my eyes as I glanced over the list of cancellations. Cancelling an entire tour is practically unheard of. What happened? Sadly, the answer involves drug addiction.
After some careful searching, I discovered a TMZ article which reported back in April that DMX had to cancel his shows due to an “unspecified medical issue.” Sources at a Los Angeles show state the rapper had been drinking heavily.
His history with substance abuse is not anything surprising. In the past, the rapper was open about his journey to addiction recovery. Therefore, when news of his drinking spread, relapse concerns heightened.
It turns out DMX has reportedly sought treatment for drug addiction. Addiction treatment reports surfaced a couple weeks after the rapper was put on house arrest for violating bail conditions.
According to speculations, the 46-year old is undergoing treatment in the Nashua, New Hampshire area or is living in a sober home. The Nashua Telegraph reported that DMX, whose real name is Earl Simmons, was spotted at a local Buffalo Wild Wings, a Shaw’s supermarket, and a Walmart.
Along with addiction troubles, Simmons is facing charges that he allegedly owes $1.7 million in back taxes dating back to 2000. He has pleaded not guilty to these charges and was freed on $500,000 bail, according to Billboard. Still, while he was on bail, the rapper failed drug test four times. These test found cocaine, opiates, and pot in his system. Because of these results, Manhattan Federal Judge Jed Rakoff put him under house confinement on August 11.
During the hearing, the judge stated that Simmons had violated bail “probably more times than I can remember,” according to Court House News. He chose not to send the rapper to jail, although he described Simmons’s drug addiction as “gross.” He said that his past run-ins with the law exemplified that he’s had “more than a passing acquaintance with illegal drugs.”
After that hearing, DMX told a reporter, “When God is for you, who can be against you?”
The judge reportedly lifted Simmons’s house arrest on the condition that he enter a sober program and travel with a sober coach around the clock. According to court documents reviewed by TMZ, the rapper would need permission to leave New York State.
According to his lawyer Murray Richman, the rapper has decided to go to rehab on his own.
“This is a voluntary move on his part,” Richman said.
It is clear that DMX has struggled on and off with drug addiction. We wish him the best as he seeks a life free from the grips of substance abuse. Recovery is possible, and it is the answer out of this cycle. If you are struggling with drugs or alcohol dependency, please call now. We are here to help. Do not wait.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
The opioid epidemic continues to worsen year after year. In 2015, painkillers and heroin killed more than 33,000 people, according to the CDC. About half of those overdoses involved prescription pain medication.
New policies and laws introduced in recent years aim to prevent the number of opioid prescriptions distributed. However, these stricter policies come riddled with negative consequences. For example, chronic pain sufferers are finding it more and more difficult to manage their pain with opioids now that some of these laws have been implemented.
An article in The Tennessean references a woman named Bridget Rewick. Rewick has experienced pain for all of her adult life. At 56 years old, she is on disability. She does not work and worries about the strain on her body from being out. Pain swells through her body causing her to need a cane to walk.
She has avascular necrosis, which means her bone tissues are dying faster than her body can repair it. Rewick uses opioid painkillers to manage her pain. However, these days, when she goes to the pharmacist, she says she gets looks. She admits she feels judged by the increasingly conscious medical community.
“I am almost afraid to go to the doctor sometimes to say I have pain,” Rewick says. “Because I don’t want be seen as a pill seeker.”
Unfortunately for Rewick, she has more than judgment to worry about. The recent federal crackdowns on drug abuse have resulted in stricter guidelines on the use of opioids to address chronic pain.
Opioid Limits State by State
In Tennessee, there is now a limit set by the Department of Health on how many daily doses of opioids doctors may prescribe. New guidelines spell out protocols for giving drugs to women of child-bearing age and establish certification requirements for pain medicine specialist.
Tennessee is not the only state seeing these types of policies. Across the country, new legislatures limit the amount of opioids and range of opioids that can be prescribed. Therefore, chronic pain patients are finding it increasingly difficult to manage their pain, without having to overcome assumptions and red tape.
In fact, some doctors have opted to stop prescribing opioids completely.
This leaves those with legitimate chronic pain with fewer places to turn to. While most chronic pain patients agree that it is absolutely necessary to tackle opioid addiction issues, they still believe there are legitimate pain sufferers who struggle to find relief.
“This epidemic has destroyed people’s lives, and I think the motivation (to regulate) is appropriate,” Rewick says. “But they don’t understand the ramifications of how pain affects people every day. … I am not expecting to be completely without pain, but I have the right to have quality of life.”
In the United States, at least 100 million adults suffer from common chronic pain conditions. Chronic pain is defined as pain lasting longer than 90 days. Chronic pain can range from disease to injury. Sometimes the cause of chronic pain is unknown.
Sadly, chronic pain reduces quality of life and productivity. It disturbs sleep and can lead to anxiety and depression. Chronic pain is the leading cause of long-term disability.
Building Relationships and Trust
Furthermore, it is difficult for doctors to know if a patient is authentic. No one can look a patient and know for sure if their claim of pain is insecure.
Dr. John Guenst, an internal medicine doctor with Saint Thomas Medical Group, sees chronic pain patients all the time. He believes the relationship is the most important factor.
“You have to listen to their story; you have to examine them, you have to start from scratch without your bias and turn over every stone that is reasonable,” he said. “You are giving patients the benefit of the doubt.”
Guenst said his opioid prescription rate “is very low compared to my peers, but I am not afraid to use them.”
Clinics Say No to Opioid Prescriptions?
Still, some medical professionals have decided not to prescribe all-together. Last year, Tennova, one of the largest health systems in Tennessee, decided to no longer prescribe long-term opioid pain medications to patients at two pain management clinics.
This was a response to recent CDC guidelines. Although the guidelines set by the CDC are voluntary, many doctors around the country are adopting them and are weaning patients off opioids or choosing not to prescribe them at all.
These sudden changes come with good intentions; however, it remains a tricky manner. Untreated chronic pain is connected to depression, mental illness, financial problems, and even further substance abuse.
What is the solution to this? Time will tell. However, it is clear this is a serious problem with an even more complicated solution. If you are currently struggling with substance abuse, please call now. We want to help.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Each year, more than 300 million people are affected by depression. Depression is a debilitating illness that is difficult to treat.
What if there was one gene that played a key role in depression? Furthermore, what if that gene could be identified and even manipulated to actually treat depression?
Shockingly, this could all be a possibility. Researchers have discovered a gene that may play a central role in depression. This gene either protects us from stress or triggers a downward spiral depending on its level of activity.
The study was conducted by researchers at the University of Maryland School of Medicine (UM SOM). It was the first to pinpoint in detail how one particular gene, known as Slc6a15, is a key role in depression. The study found the same link in both animals and humans.
“This study really shines a light on how levels of this gene in these neurons affects mood,” said the senior author of the study, Mary Kay Lobo, an assistant professor in the Department of Anatomy and Neurobiology.
“It suggests that people with altered levels of this gene in certain brain regions may have a much higher risk for depression and other emotional disorders related to stress.”
Potential Treatment Solution?
A study like this could help with treating depression in the future, and that help is desperately needed.
Nearly 800,000 people die annually from suicide. It is the second leading cause of death among people between the ages of 15 to 29. Beyond that, depression destroys the quality of life for tens of millions of patients, and their families suffer too. Although environmental factors play a significant role in many cases of depression, genetics are equally as important.
This is not the first time this gene was studied. Back in 2006, Dr. Lobo and her colleagues found that the Slc6a15 gene was common in specific neurons in the brain. They recently demonstrated that these neurons were important in depression.
Connection to Anhedonia
Her lab decided to investigate the specific role these neurons have in depression. In the latest study, she and her team focused on a particular area of the brain called the nucleus accumbens. This region is crucial in the brain’s “reward circuit.”
When you eat a delicious meal or participate in any kind of enjoyable experience, neurons in the nucleus accumbens are activated letting you know the experience is enjoyable. When a person is depressed, it ‘s hard to experience any kind of enjoyment, a condition known as anhedonia.
Researchers discovered subset neurons in the nucleus accumbens called D2 neurons. These neurons respond to the neurotransmitter dopamine, which plays a central role in the reward circuit.
Mainly, these subset neurons responded to feel good chemicals like dopamine which is lacking in those with depression. Next, they studied mice susceptible to depression. These mice tended to withdraw from activities and exhibit behavior indicating depression such as social withdrawal and lack of interest in the food they would normally enjoy.
Dr. Lobo found that when the mice were subject to social stress, the levels of the Slc6a15 gene in the D2 neurons of the nucleus accumbens was noticeably reduced. The researchers also studied mice in which the gene had been reduced in D2 neurons. When those mice were subjected to stress, they also exhibited signs of depression. Furthermore, when researchers increased the levels of Slc6a15 levels in D2 neurons, the mice showed a resilient response to stress.
So what does this mean?
Next, Dr. Lobo looked at brains of humans who had a history of major depression and who had committed suicide. In the same region of the brain as the mice, the gene Slc6a15 was reduced. This indicates that the link between gene and behavior is found in both humans and mice.
In the future, manipulating these genes could help improve depression. While it is still unclear how Slc6a15 operates in the brain, Dr. Lobo states it may work by altering neurotransmitter levels in the brain.
This research could lead to therapies that focus specifically on this particular gene to treat depression. If you are struggling with substance abuse or mental illness, call now. Do not wait.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual punishment, the Queen Mother is followed by Septa Unella, who rings a bell to attract the attention of the crowd while repeatedly crying out “Shame!” to encourage the people to leer and jeer at Cersei.
Remember how well that worked out… for everyone… especially Septa Unella?
Well, in case you are one of those people who have never watched this show and have no clue what I’m talking about… SHAME!
But seriously, the thought of it drives home a big point about how people try to use shame and disgrace to modify the behaviors they disapprove of. People in modern times, outside of the 7 kingdoms, will say stuff like “shame on you” or “you should be ashamed of yourself” in an attempt to deter someone from doing something they do not agree with. Sometimes, with good intentions, parents use this tactic as an alternative to physical punishment. Other times people will use shame to manipulate and control others.
But does shame really work? In the case of shaming people with addiction, it doesn’t seem to go far at all.
Shame VS Guilt
One thing people first have to understand is the difference between shame and guilt. Some would say that someone who has no shame is someone who lacks humility or a conscience. People may say that if you don’t feel ashamed, you must think you are too good for others or have no consideration of others. However, that is not necessarily the case.
When someone feels guilt, that is something from within that compels us to see the fault in our own actions. Guilt is based on your own view of something you have said or done that has been harmful to others. It is the consciences way of keeping us in check. Guilt and shame are not the same thing.
Shame is how we experience the disapproval of others. It is the adverse emotional response to being singled out and judged by others for being wrong or doing wrong. So guilt tells us that we know something we are doing is wrong, but shame is the outside world telling us it is wrong even if we don’t feel that inside.
To sum it up:
Acting with clear knowledge that a behavior is unacceptable is what typically inspires feelings of guilt. Thus, it is associated with a specific behavior and is not likely associated with psychological distress such as depression.
Shame can relate specifically to one’s entire self. It says “I am wrong” instead of “my choice was wrong”. This can put people at risk of developing unhealthy conditions like:
Why Shaming Doesn’t Work
Shaming someone into changing is manipulating their fear or social isolation or criticism to control their behavior. Our connection to each other is so crucial for out well-being, both psychologically and physically, that it can often be used against us. For some people the level of social rejection from shaming will scare them into avoiding that emotional punishment. Yet there is still an issue with this method at its core.
It’s like in that movie Inception, when Leonardo DiCaprio taught us all how to dream within a dream (I’ve been watching a lot of TV lately). At one point they talk about how an idea implanted in the mind won’t take if the mind knows it wasn’t organic; if it didn’t come from within.
Shame can be like that. If you tell someone that they should be ashamed of themselves for using drugs, they might stop because they need the social connection. However, if they do not themselves see that their drug use is harming themselves and others, then shaming them will drive them into hiding to avoid persecution.
For many who suffer with substance use disorder the addiction itself has an extreme emotional attachment of some kind. If the individual is motivated enough to use drugs, or believes they are capable of control without consequence, the shame will only result in them hiding their problems even more and further isolating themselves.
Shame and Stigma and the Self
The shame of the stigma of addiction can be counterproductive to an addict getting help. Ultimately, shame can drive stigma and further damage the individual’s chances of personal development. People can internalize shame and sabotage their self-worth, which often causes people to care less about their own safety.
If their choices are being dictated by anxiety then the destructive habits can increase as the shame drives them to remove themselves from those who disapprove of them. This isn’t only true for addiction. Shame can influence other adverse actions, such as:
Shaming people with addiction or people with mental health disorders is only supporting the stigma that make them feel separated from us. Telling an addict to be ashamed of themselves for their addiction may force them to do something, but this strategy is vastly ineffective when compared to compassion and support.
Research has shown shame is especially damaging when inflicted by someone who the individual is deeply connected to. Parents, family members, spouses and loved ones who shame each other create lasting imprints on one another. That strong emotional leverage can create an even deeper divide between us and the ones we love by diminishing our self-worth.
So shaming our loved ones who struggle with addiction may be less likely to inspire them to get help and more likely to scare them away from asking us for help when they need it.
No Pain No Shame
So to clarify, shaming someone may seem like it gets the job done, but in reality it is not effective at motivating healthy behaviors. In fact, shaming someone creates social withdrawal and undermines self-esteem. For someone struggling with substance use disorder, there is probably already enough feelings of disconnect of self-defeatism without being shamed.
Again, this doesn’t mean you can’t communicate with someone about how their behavior is impacting you. Setting boundaries and being honest is still important, but doing so in a compassionate way is more conducive to encouraging someone to do the right thing for the right reasons.
If we want to avoid hurting one another, we should avoid trying to shame each other into doing what we want. Shaming people with addiction isn’t going to heal their affliction. Making them feel separate and alone will not inspire the kind of change that creates stronger bonds. Focusing on celebrating good deeds can help a lot more than dwelling on every bad one and holding it over someone’s head.
Nurturing recovery is more powerful than shaming addiction.
Having a family member who has suffered can be harder on you than you know. Too many people don’t know how to get the help they need for their loved ones, and too many of our loved ones suffer for too long because they are afraid of the affects that the ones they care about most will face. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135