Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Addiction and substance abuse are very real issues facing Americans today, and as a matter of fact these issues impact the entire world in many aspects. We constantly hear more and more about synthetic drugs made from chemical compounds coming from overseas, the opiate epidemic hitting households in every corner of the country, and the failed War on Drugs that has included both victims and cartels from all over. Addiction is very real and very present in our world, so for those who want to find help, Palm Partners offers a solution, but some might ask- why detox in Delray Beach, Florida?
We want to take a detailed look at that question and explain as best we can why detox in Delray Beach, Florida is such a great way to get started on a path to lasting and successful sobriety.
What is Detox?
The safest and often most efficient way to get through the physical aspect of drug addiction is to attend a safe medical detox. Detox is the first level of care for a proper drug or alcohol treatment program, and with a detox in Delray Beach, Florida there is a serene and comfortable atmosphere created for this initial part of the process.
Many people who choose to get help arrive painfully addicted to alcohol and other drugs and cannot safely or successfully stop drinking or using on their own. Frequently the withdrawals from substance abuse are far too discomforting and after a while a lot of people give up the fight. This is where a detox in Delray Beach can help.
Detox in Delray Beach, Florida: Effective and Professional
When talking about detox in Delray Beach, Palm Partners consistently provides the highest level of professional patient care, and we take pride in how we treat people.
Upon arriving at detox in Delray Beach, Florida an individual is given an evaluation to assess the most effective and healthy treatment program for them. Using a drug screening the staff will see what drug(s) are in your body and how much, then a licensed physician will prescribe you certain medication in order to safely and comfortably taper you off. The purpose of these medications is to help you safely and effectively transition from active use to abstinence without suffering through the extent of their debilitating side effects.
The medical staff for Palm Partners will monitor your condition as well as be responsible for administering your medication, and during the evaluation you will meet with a staff of professionals who will take your social and medical history- asking you to tell them about your drug use and about any other physical or mental health conditions, if any, to be sure they are providing the best care pertaining to your needs.
Detox in Delray Beach, Florida: Mental Health
Not only with the doctor and medical staff help determine the details of your taper to wean off the drugs, but you will also meet with a psychiatrist to be evaluated and prescribed any psych meds that you may need.
Oftentimes, people who abuse drugs have what is called dual diagnosis, meaning they have another condition co-existing issue such as:
- Anxiety disorder
- Bipolar disorder
- Eating Disorder
The Palm Partners program believes in a holistic approach that addresses dual diagnosis in all areas of treatment, and Palm Partners detox in Delray Beach, Florida believes this is all about staying healthy and comfortable while your body adjusts to not having the drugs or alcohol it has grown physically dependent on, without it being too much of a shock to the system. Having a strong and experienced medical staff is key to successfully helping the process of detox in Delray Beach, Florida be a relaxing and positive influence on the continued recovery process.
Detox in Delray Beach, Florida: Climate Change
To be completely real, the change in climate is definitely an easy way to inspire some. The beautiful atmosphere of sunny South Florida is sure to make an experience that might be viewed as frightening or difficult feel a lot more serene and supportive.
When trying to detox in more comfortable environment there’s nothing like warm weather, sunshine, and beaches to set the mood. But this isn’t the only climate change we’re talking about.
Delray Beach, Florida just happens to be home of an amazing recovery community, with support groups and fellowships all over and a wide variety of ages and personalities. So besides the fact that you can take a shot at changing your life in paradise, it is also pretty solid sobriety in the area with a lot of support groups and active advocates.
Drug and alcohol rehab programs are designed to put you in the best position to succeed with as many resources as possible, and it all starts with a healthy detox, so why not detox in Delray Beach, Florida? If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135
The decision to stop drinking is an important, life-altering one and can be a stressful one to make. Where do you start? What do you do? Alcohol detox centers in Delray Beach are equipped for helping you through this process.
Once you have decided that you need to seek treatment to separate yourself from your alcohol addiction and unhealthy habits, the question of how to go about it in the safest and most comfortable and effective way possible. For many reasons, alcohol detox centers in Delray Beach are the best places to help you stop drinking for good, and depending on which one you chose, it could greatly impact your recovery process.
Here are 5 reasons alcohol detox centers in Delray Beach are a good idea when you want to stop drinking.
#1. Alcohol Detox Centers in Delray Beach: Medical Professionals
Alcohol detox centers in Delray Beach are staffed by professional and highly-trained nurses and doctors that are experienced in the treatment of alcohol addiction and detox. This is highly important in cases of alcohol abuse. Alcohol is one of only two drugs that can potentially lead to life-threatening circumstances when you try to quit cold turkey.
The medical personnel at alcohol detox centers in Delray Beach are attentive and supportive as they closely monitor you while you go through the detox process. Any withdrawal symptoms you may experience will be addressed and cared for with compassion and done as effectively as possible.
#2. Alcohol Detox Centers in Delray Beach: Location, Location, Location
Alcohol detox centers in Delray Beach are ideally located in the heart of South Florida – a region known for its beauty, serenity, climate, and beaches. For many, this factor, alone, is a convincing enough one for people who are seeking shelter from the chaos of their lives.
Detoxing from alcohol can be uncomfortable, even with the help of certain medications, but being surrounded by the warm and serene atmosphere of Delray Beach can make all the difference in your healing and recovery process.
#3. Alcohol Detox Centers in Delray Beach: Professional Treatment
Besides the medical staff, alcohol detox centers in Delray Beach are staffed with other professionals who are dedicated to playing an important role in supporting you in this, the most important fight of your life – the fight to live.
With their extensive experience with related fields of therapy and holistic care, they are able to proudly and consistently provide the highest level of professional patient care. In order to create the most influential and positive changes necessary for rehabilitation, alcohol detox centers in Delray Beach actively offer personalized detox and aftercare programs. It is very important to give patients a variety of treatment methods and supports to choose from.
#4. Alcohol Detox Centers in Delray Beach: Affordable Care
Alcohol detox centers in Delray Beach offer cutting edge, state-of-the-art therapies and techniques that are attainable to most. With options for loan assistance for all who qualify and other payment arrangements, alcohol detox centers in Delray Beach give hope to those who are struggling so that they can receive the therapy and health care they need. Doing everything possible to provide quality treatment in the most cost-effective way is an important element of detox centers in Delray Beach.
#5. Alcohol Detox Centers in Delray Beach: Continued Recovery
Detox centers in Delray Beach also educate patients on the continued process of recovery from addiction and substance abuse. The disease of addiction is one that requires vigilance and action to work towards growth and progress after the detox process. Delray Beach is perfect for this as there are many types of treatment programs and after-care resources to choose from. These programs show you new ways of living: to work on self-improvement and continued recovery in order to build a strong foundation for a new life.
If you or someone you love is struggling with alcohol addiction, substance abuse or other drug addiction, please call toll-free 1-800-951-6135 and you will speak directly with an Addiction Specialist who can answer your questions – day or night.
Because it is legal and socially-acceptable, many people forget that alcohol is a drug; in fact, it is considered to be one of the worst drugs you can ingest, if not the worst drug. One of the main aspects of alcohol that supports this argument is that it is one of few drugs that can potentially kill you if you’re dependent and suddenly stop drinking. Often referred to as ‘the DTs’ (short for delirium tremens) is what most people associate with the withdrawal from alcohol, and basically can be understood as alcohol full body shakes. Let’s take a further look at alcohol withdrawal.
Alcohol Withdrawal Full Body Tremors: Alcohol Withdrawal Syndrome
When you suddenly stop drinking after having been using alcohol regularly for some time, this is called going ‘cold turkey.’ This is a very dangerous situation. Alcohol withdrawal syndrome is a set of symptoms that range from insomnia, anxiety, depression, hallucinations, increased risk for stroke and heart arrhythmia – which can lead to cardiac arrest – increased risk for seizure and therefore increasing your risk for falling and sustaining a serious head injury, and of course full body tremors.
Alcohol Withdrawal Full Body Tremors: The Kindling Effect
If you have gone through alcohol withdrawal full body tremors in the past, each following instance that you withdraw from alcohol becomes more intense and more of a serious risk to your health. This is known as the kindling effect. Therefore, the alcohol withdrawal symptoms mentioned above become more severe and pronounced each time you go without alcohol or attempt to quit on your own.
As counter-intuitive as it may sound, you should never try to quit cold turkey or alone with no one nearby to check on you. Yes, alcohol is a dangerous substance and it’s a brave and admirable thing that you want to quit; but you have to do it the smart way: safely and carefully.
Alcohol Withdrawal Full Body Tremors: Medical Detox Programs
There are specially-designed programs to treat your alcohol withdrawal full body tremors and other symptoms. In fact, these programs, known as alcohol detox, medical detox, or simply detox – can make it so that you will only experience slight withdrawal symptoms from alcohol, if any at all.
The way an alcohol detox works is this: you will be admitted to the program and immediately meet with and intake specialist who will conduct an interview with you in order to find out your drinking history. You will take a Breathalyzer test to see what your BAC (blood alcohol level) is and also do a drug screen (i.e. urine test) in order to see what other drugs might be in your system.
Alcohol Withdrawal Full Body Tremors: A Note on Confidentiality
There is no need to be concerned about getting into trouble with the law if your BAC is over the legal limit or if there are other drugs in your system. This information is solely for the medical staff at the detox program so that they can arrange the proper treatment plan for you. Just like any other medical information, this information is protected by confidentiality and privacy laws as outlined by the HIPAA legislation.
Alcohol Withdrawal Full Body Tremors: Your Stay at the Detox
Once you have been interviewed and tested, you will be admitted to the detox program and will meet with several professionals, including a medical doctor. You will remain in the detox facility for anywhere from 4 days to 2 weeks, depending on the severity of your situation as well as any co-occurring illnesses that may affect your health while going through the detox process.
You will be administered certain medications that will alleviate your alcohol withdrawal full body tremors as well as all the other symptoms you may experience. A well-trained medical staff will monitor your condition and progress on a daily basis to make sure that you are safe and comfortable.
Once you complete your alcohol detox, you will be given information on ongoing treatment, such as rehab, to help keep you from returning to alcohol use once you’ve gotten it out of your system. It’s important to learn healthy coping skills and tools so that you do not become dependent on alcohol again.
Have you experienced alcohol withdrawal full body tremors or any other withdrawal symptoms when you’ve tried to quit drinking? If so, that means you are physically dependent on alcohol. Substance dependence and addiction are medical conditions for which treatment is available. Call toll-free 1-800-951-6135 to speak directly with an Addiction Specialist.
What is a Dover, MA Alcohol Rehab?
An alcohol rehab is a medical facility that houses a specially designed program for the treatment of alcohol dependence, abuse, and addiction with an emphasis on safety, comfort, and education. In a word: rehabilitation, which is what ‘rehab’ is short for.
Dover, MA Alcohol Rehab: Why Do I Need Alcohol Rehab?
By now, you probably have realized that your drinking has gotten a *little* out of hand; you’ve tried to stop or to cut back only to experience disturbing, even frightening symptoms that caused you to go right back to drinking just to make it stop. Your instincts are right: Alcohol Withdrawal Syndrome is a very serious condition that, at best, is extremely uncomfortable and, at worst can actually kill you. That is why a Dover, MA alcohol rehab with a detox program is necessary.
Dover, MA Alcohol Rehab: The Importance of a Medical Detox
Alcohol withdrawal syndrome occurs when the central nervous system (CNS) becomes overly excited due to the sudden absence of alcohol, which has been suppressing CNS activity. In essence, your system, which in your drinking was in a dormant state, is now overcompensating. Alcohol withdrawal syndrome refers to a set of symptoms that can include seizures and delirium tremens – a subset of symptoms such as tremors, anxiety, paranoia, and panic attacks. The severity of the alcohol withdrawal syndrome can range from mild, such as sleep disturbances, like insomnia, and mild anxiety to very severe and life-threatening such as convulsions, which can result in death.
Dover, MA Alcohol Rehab: What to Expect During Detox
An alcohol detox part of rehab will start with a medical staff evaluating you to see what your drinking history is and to see how much alcohol is in your system at the time you arrive at the facility. This is necessary in order to give you the right medications and the right amount of each in order to help you detox from alcohol in a safe and comfortable manner.
After being evaluated, the medical personnel at the Dover, MA alcohol rehab will stabilize you with the use of medications so as to reduce your withdrawal symptoms and keep you safe and comfortable.
A Dover, MA alcohol rehab will evaluate you and then stabilize your condition so that you are safe and comfortable. Your alcohol detox will last anywhere from 4 to 10 days depending on your progress. A caring and nurturing medical staff will monitor your condition, checking your vitals in the morning and at night and administer your medications at these times, too. You will have your meals provided to you by kitchen personnel at the Dover, MA alcohol rehab.
The goal of the Dover, MA alcohol rehab is to detox you from alcohol which is done in a safe and comfortable environment. Comfort is of the utmost, after safety because the detoxification from alcohol is unpleasant and should never be done cold turkey and never alone.
Dover, MA Alcohol Rehab: Inpatient Rehab
The rest of your time spent at the Dover, MA alcohol rehab, which most likely will be about 30 days in all, will be filled with group and individual therapy sessions as well as on-site support group meetings, such as AA fellowship meetings.
The purpose of the group therapy meetings is to receive therapy as well as peer support to help you work through your substance abuse and any related issues. You will also meet one-on-one with your therapist to develop a personalized treatment plan to guide you in your treatment, setting benchmarks and goals while you are in rehab.
You will also have other kind of groups that are more educationally-structured. These are designed to teach you very important aspects for understanding the nature of the disease of addiction as well as ways to make major lifestyle changes and learn tools for healthy ways to cope so that you won’t feel the need to use alcohol in the future.
If you or someone you love is struggling with alcohol abuse or some other substance abuse or addiction, and are looking for a Dover, MA alcohol rehab, help is available. Please call toll-free 1-800-951-6135 to speak directly with an Addiction Specialist, day or night. We can answer your questions and share with you our resources. You are not alone.