Author: Justin Mckibben
Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual punishment, the Queen Mother is followed by Septa Unella, who rings a bell to attract the attention of the crowd while repeatedly crying out “Shame!” to encourage the people to leer and jeer at Cersei.
Remember how well that worked out… for everyone… especially Septa Unella?
Well, in case you are one of those people who have never watched this show and have no clue what I’m talking about… SHAME!
But seriously, the thought of it drives home a big point about how people try to use shame and disgrace to modify the behaviors they disapprove of. People in modern times, outside of the 7 kingdoms, will say stuff like “shame on you” or “you should be ashamed of yourself” in an attempt to deter someone from doing something they do not agree with. Sometimes, with good intentions, parents use this tactic as an alternative to physical punishment. Other times people will use shame to manipulate and control others.
But does shame really work? In the case of shaming people with addiction, it doesn’t seem to go far at all.
Shame VS Guilt
One thing people first have to understand is the difference between shame and guilt. Some would say that someone who has no shame is someone who lacks humility or a conscience. People may say that if you don’t feel ashamed, you must think you are too good for others or have no consideration of others. However, that is not necessarily the case.
When someone feels guilt, that is something from within that compels us to see the fault in our own actions. Guilt is based on your own view of something you have said or done that has been harmful to others. It is the consciences way of keeping us in check. Guilt and shame are not the same thing.
Shame is how we experience the disapproval of others. It is the adverse emotional response to being singled out and judged by others for being wrong or doing wrong. So guilt tells us that we know something we are doing is wrong, but shame is the outside world telling us it is wrong even if we don’t feel that inside.
To sum it up:
Acting with clear knowledge that a behavior is unacceptable is what typically inspires feelings of guilt. Thus, it is associated with a specific behavior and is not likely associated with psychological distress such as depression.
Shame can relate specifically to one’s entire self. It says “I am wrong” instead of “my choice was wrong”. This can put people at risk of developing unhealthy conditions like:
Why Shaming Doesn’t Work
Shaming someone into changing is manipulating their fear or social isolation or criticism to control their behavior. Our connection to each other is so crucial for out well-being, both psychologically and physically, that it can often be used against us. For some people the level of social rejection from shaming will scare them into avoiding that emotional punishment. Yet there is still an issue with this method at its core.
It’s like in that movie Inception, when Leonardo DiCaprio taught us all how to dream within a dream (I’ve been watching a lot of TV lately). At one point they talk about how an idea implanted in the mind won’t take if the mind knows it wasn’t organic; if it didn’t come from within.
Shame can be like that. If you tell someone that they should be ashamed of themselves for using drugs, they might stop because they need the social connection. However, if they do not themselves see that their drug use is harming themselves and others, then shaming them will drive them into hiding to avoid persecution.
For many who suffer with substance use disorder the addiction itself has an extreme emotional attachment of some kind. If the individual is motivated enough to use drugs, or believes they are capable of control without consequence, the shame will only result in them hiding their problems even more and further isolating themselves.
Shame and Stigma and the Self
The shame of the stigma of addiction can be counterproductive to an addict getting help. Ultimately, shame can drive stigma and further damage the individual’s chances of personal development. People can internalize shame and sabotage their self-worth, which often causes people to care less about their own safety.
If their choices are being dictated by anxiety then the destructive habits can increase as the shame drives them to remove themselves from those who disapprove of them. This isn’t only true for addiction. Shame can influence other adverse actions, such as:
Shaming people with addiction or people with mental health disorders is only supporting the stigma that make them feel separated from us. Telling an addict to be ashamed of themselves for their addiction may force them to do something, but this strategy is vastly ineffective when compared to compassion and support.
Research has shown shame is especially damaging when inflicted by someone who the individual is deeply connected to. Parents, family members, spouses and loved ones who shame each other create lasting imprints on one another. That strong emotional leverage can create an even deeper divide between us and the ones we love by diminishing our self-worth.
So shaming our loved ones who struggle with addiction may be less likely to inspire them to get help and more likely to scare them away from asking us for help when they need it.
No Pain No Shame
So to clarify, shaming someone may seem like it gets the job done, but in reality it is not effective at motivating healthy behaviors. In fact, shaming someone creates social withdrawal and undermines self-esteem. For someone struggling with substance use disorder, there is probably already enough feelings of disconnect of self-defeatism without being shamed.
Again, this doesn’t mean you can’t communicate with someone about how their behavior is impacting you. Setting boundaries and being honest is still important, but doing so in a compassionate way is more conducive to encouraging someone to do the right thing for the right reasons.
If we want to avoid hurting one another, we should avoid trying to shame each other into doing what we want. Shaming people with addiction isn’t going to heal their affliction. Making them feel separate and alone will not inspire the kind of change that creates stronger bonds. Focusing on celebrating good deeds can help a lot more than dwelling on every bad one and holding it over someone’s head.
Nurturing recovery is more powerful than shaming addiction.
Having a family member who has suffered can be harder on you than you know. Too many people don’t know how to get the help they need for their loved ones, and too many of our loved ones suffer for too long because they are afraid of the affects that the ones they care about most will face. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Why is Everyone Talking about Turmeric?
No really, I want to know.
Recently, we published an article about the connection between chronic pain and addiction. The article garnered a variety of comments, and many people suggested that those with chronic pain use turmeric to treat their symptoms. Truthfully, this is far from the first time I have heard turmeric suggested for medical purposes.
Where is all the hoopla about turmeric coming from? Is turmeric the new kale?
Not exactly. In fact, turmeric has been used for centuries for its medicinal properties. In India, turmeric was used for thousands of years as a spice and medicinal herb.
It was not until recently that scientists caught on to what Indians have known for a long time: turmeric contains strong medicinal properties. It helps with virtually all types of medical problems.
What is Turmeric?
Turmeric is the spice that gives curry its yellow color. The compounds in turmeric are called curcuminoids; the most important is called Curcumin. Curcumin is the active ingredient in turmeric. Curcumin is known for its anti-inflammatory effects and is a very strong antioxidant.
Surprisingly, the Curcumin content in turmeric is not that high. It’s estimated to be around 3% by weight. Therefore, if you want the full medicinal benefits of turmeric, it is recommended to take turmeric extracts that contain mostly Curcumin itself. Otherwise, it would be challenging to reach these levels on your own simply by using turmeric spice.
Curcumin is not absorbed into the bloodstream, so it is recommended to consume black pepper with it. Black pepper contains piperine, a natural substance that enhances the absorption of Curcumin by 2000%.
To sum it up: Turmeric contains Curcumin, a substance that has potent anti-inflammatory and antioxidant properties. Recently, the spice gained a huge following from those who benefit from its medicinal properties. As we enter an era where more people are opposed to prescription medications, natural alternatives are making a major comeback.
Turmeric Medicinal Benefits
There have been thousands of peer-reviewed articles proving the benefits of turmeric and the healing compounds Curcumin. In fact, turmeric is the most frequently mentioned medicinal herb in all of science! Other popularly studied herbals include garlic, cinnamon, ginseng, ginger and milk thistle.
Compared to conventional medicine, the benefits of turmeric equal to that of many pharmaceutical drugs. In fact, some studies report that using Curcumin is more advantageous than certain prescription drugs.
Health Benefits of Turmeric:
Turmeric offers similar benefits to painkillers, anti-depressants, anti-inflammatory drugs, cholesterol drugs, and so much more.
Some specific benefits are:
Preventing Blood Clotting
Turmeric is shown to offer the same benefits as medications intended to slow and prevent blood clots such as aspirin, Clopidogrel (Plavix) and warfarin. Unlike some of these drugs which pose serious health risks like excessive bleeding and hemorrhage, turmeric has no known side effects unless taken in very heavy doses. Since the mid-1980s, the Curcumin in turmeric has been suggested by researchers as a better alternative to those with vascular thrombosis.
While there are not many studies conducted on humans, dozens of trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals. Curcumin was found to be as effective as antidepressants in managing depression. More studies are needed to understand the mood enhancing properties of Curcumin fully.
Arguably the most powerful and popular use of Curcumin is its ability to control inflammation. The journal Oncogene revealed several anti-inflammatory compounds. The study found Curcumin to be among the most effective anti-inflammatory compounds in the world, even compared to aspirin and ibuprofen. Diseases today like cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain are partly related to inflammation.
As mentioned below, Curcumin helps with inflammation. A study conducted compared the benefit of Curcumin in turmeric to arthritis drugs that had side effects like leaky gut and heart disease. The study found the highest improvement in patients who took Curcumin compared to the rheumatoid arthritis medication. Since there are fewer side effects in the use of Curcumin, this could be a better option for patients struggling to manage their arthritis.
One of the most widely accepted properties of Curcumin is the pain management properties. Research released discovered that Curcumin naturally activates the opioid system in diabetics rap. Typically manipulated by painkillers, this natural process serves as the body’s inherent pain-relieving response. However, Curcumin does not have the risk of opioid dependency like painkillers such as oxycodone do, therefore the risk fo dependency diminishes.
Could Turmeric Help Combat Opioid Epidemic?
The benefits of turmeric go so much further than this article. Of course, is always crucial to talk about different treatment options with your doctor. Do not attempt to change your regimen without professional guidance.
Still, turmeric could help with pain management, which may improve the risk of opioid dependency overall. What are your thoughts? Could turmeric really make a difference? Have you used it?
Nevertheless, if you are struggling with addiction or mental illness, please reach out. We want to help you. Do not wait. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Chronic pain can be extremely difficult to manage. Pain management involves a variety of treatment options, but one area that desperately needs attention is the psychological impact of chronic pain. According to researchers, about half of adults with chronic pain also experience anxiety or mood disorders like depression.
The findings, published online in the Journal of Affective Disorders, highlight the need to offer treatment and resources to those struggling with the psychological impact of chronic pain.
“The dual burden of chronic physical conditions and mood and anxiety disorders is a significant and growing problem,” said Silvia Martins, MD, Ph.D., associate professor of Epidemiology at the Mailman School of Public Health, and senior author.
The research examined data to analyze the associations between mood and anxiety disorder and self-reported chronic physical conditions. 5,037 participants in São Paulo, Brazil participated in the interview process.
Among individuals with mood disorders, chronic pain was reported by 50 percent, followed by respiratory disease at 33 percent, cardiovascular disease at 10 percent, arthritis by 9 percent, and diabetes by 7 percent.
Anxiety disorders were also common among those with chronic pain reported at 45 percent, and respiratory at 30 percent, as well as arthritis and cardiovascular disease, each 11 percent.
“These results shed new light on the public health impact of the dual burden of physical and mental illness,” said Dr. Martins. “Chronic disease coupled with a psychiatric disorder is a pressing issue that health providers should consider when designing preventive interventions and treatment services — especially the heavy mental health burden experienced by those with two or more chronic diseases.”
Chronic Pain and Painkiller Addiction
One common treatment for chronic pain is the use of prescription painkillers. Opioids like Vicodin, OxyContin, and Percocet affect specific parts of the brain that reduce the perception of pain. However, along with reducing the perception of pain, these medications also release feel-good chemicals in the brain, often leading to dependence.
With this study, it is clear why chronic pain sufferers are susceptible to opioid dependence due to a variety of factors including the need for feel-good chemicals like dopamine. Chemicals like dopamine and serotonin are lacking in those with depression and anxiety.
Many patients who take prescription painkillers do so without forming any dependence. In some, opioid use generates negative side effects such as nausea, making them more unwilling to use the drug’s long-term. Still, some individuals are so desperate for pain relief, that they take larger doses than prescribed more frequently. Not long after, a full-blown addiction develops.
It is important to note that there is no way to know whether a prescription painkiller user will develop an addiction to opioids. However, factors like having a family history of addiction, struggling with mood disorders such as depression or anxiety, or experiencing a past trauma, such as physical or sexual abuse all increase the risk. Those who have struggled with previous addiction are at a higher risk as well.
Another dangerous aspect of opioid addiction is that it often leads to heroin use. Health officials confirm that this is not uncommon. Because painkillers are more difficult to obtain and more expensive, many users turn to using heroin. Heroin is in a similar drug classification as opioids and is easy to obtain for cheap on the street.
Overall, this study says a lot about the way mental disorders and addiction often go hand in hand. That’s why so many treatment centers offer a dual diagnosis program. Therefore, if you struggle with mental illness, addiction or both, please call now. We want to help.
CALL NOW 1-800-951-6135
Author: Shernide Delva
The opioid epidemic has reached record-breaking numbers, and with that shift comes many seeking to recover from opioid addiction. However, the withdrawal process for opioids can be a very uncomfortable process.
It is advisable to seek medical treatment to recover from opioid dependence. This process usually involves detox and professional treatment to address the addiction. It is a bad idea to try and quit cold turkey on your own terms.
Without professional addiction treatment, people who quit opioid use on their own risk severe complications. While opioid withdrawal is not fatal necessarily, related complications can be dangerous. Even with the utmost determination and preparation, the painful side effects of withdrawal can cause even the strongest-willed person to relapse.
How Addiction and Withdrawal Works
In the brain, opioids target receptors that govern things like mood, emotion, feeling of reward and the natural pain response. When opioids hit these receptors, they cause them to over-fire, leading to short-term feelings of euphoria. Over time, the intensity of these feelings dwindles leading to the need to take more of these substances to feel good. That is why dependence begins to occur.
With regular use, your brain rewires, and eventually, the use of opioids will be the only way to feel pleasure. All other activities that gave you joy will fall by the wayside, and your main goal will be to obtain your next high.
All of this can happen relatively quickly, sometimes within a few weeks. What makes addiction to opioids severe is the level of tolerance that quickly follows. Within a week of using the drug, you may find you need to take more to achieve the same effects, and if you continue to use that amount regularly, your addiction will become much more severe. Eventually, you will need several times more a day than a doctor would ever prescribe—a recipe for a very difficult withdrawal.
Withdrawal occurs when your body tries to adjust to not having the substance anymore. When you quit cold turkey, it is like seeing the wall you are leaning on crumble. It can have very shocking effects on your system.
Opiate Withdrawal Complications
It can take weeks to recovery from substance abuse. The effects of withdrawal can be severe. Within a few days, you are likely to encounter a few of these withdrawal symptoms.
A few days later, more severe symptoms can occur like:
- Painful abdominal cramping
- Severe nausea
- Chills and shivers
Opioid addiction may cause you to experience hallucinations, severe body tremors, and even suicidal thoughts. It is important to be aware of these symptoms and to have medical professionals monitoring you throughout the process. Medical professionals also have medications and holistic alternatives to help guide you through the detox process.
The biggest risk during the detox period is that you will relapse. People who quit cold turkey often start off feeling strong and determined, but severe withdrawals completely change that mindset. Many reach a point in which they would do absolutely anything to get ahold of the drug, even if it means hurting others.
Sadly, if you relapse after withdrawal, you have a higher chance of not surviving the next high. Because your tolerance decreases during detox, your body will not handle the same amount of opioids that you were used to taking. Therefore, if you relapse and take the same amount of opioid medication that you did prior, you may accidentally overdose.
While withdrawal itself may not be fatal, the instances of addicts dying due to relapsing after withdrawal are common. Furthermore, there are cases of addicts dying during the withdrawal process. Some addicts forget to keep themselves hydrated which can lead to electrolyte disturbances. The body is also prone to infections or other complications, which can have deadly consequences.
Overall, quitting cold turkey is a bad idea. It may seem like a simple solution at first, but please understand the danger you risk by doing this on your own. Remember, so many people are struggling with addiction. Instead, call us today. We have professionals waiting to get you on the right track. Recovery is possible. Call now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
When it comes to looking for addiction treatment, there are a variety of concerns that need addressing. One important decision is whether or not to travel for recovery or stay at home. Regardless of what you decide, the primary concern should be finding the right treatment for your needs.
That said, sometimes it is necessary to travel for treatment to receive the best care. People often turn to their insurance to figure out what treatment centers are covered under their benefits. Many plans offer a variety of treatment options, and while some options are local, others are further away.
Regardless of how you pay for treatment, some options locally may not offer the level of care you need. If you are willing to travel for treatment, it expands your options tremendously to hundreds of thousands of centers across the country. Therefore, you can be more selective in what program suits your needs.
With all that said, are there any benefits for traveling to treatment?
The answer is Yes. There are quite a few benefits to traveling to a new city or state for treatment. Traveling puts you in the mindset of taking a journey toward recovery. It offers you a fresh step in a new environment.
For many, it is crucial to put some distance between their hometown and recovery. Some may find that staying home brings up way too many triggers which increase vulnerability to a relapse.
But Staying Home is Way More Convenient!
When looking for a treatment center, may consider convenience first. This is understandable. We all lead busy lives, and it might seem easier to go to a nearby treatment center instead of traveling hundreds to thousands of miles. However, you must remember that your disease requires the best care possible.
Your addiction has become unmanageable, and it is important to make time for yourself to heal. Your family, work life, and routine are already being affected by addiction and traveling for treatment give you the best chance of recovering.
Here are a few reasons why you should recover away from home:
You get a fresh start:
Pursuing treatment in another geographical area provides a “fresh start” both physically and psychologically. A new location allows you to move forward instead of being reminded of past mistakes. The goal is a long-term recovery, not short-term convenience. In a new location, you can focus on recovery and healing. Addiction is a brain disease, and recovery requires brain healing and restoration. Attending rehab in a new environment jumpstarts the process of your brain forming new neural connections and associations.
Seeking treatment far away from home limits the amount of distraction you have around you. You won’t run into “friends” who are also seeking treatment, and your old life will not interfere with your future. Traveling also makes it more difficult to continue using drugs or alcohol. Of course, it is still feasible; however, familiarity with an area can make it easier to do drugs. In a new location, there are fewer memories of past substance abuse. You are not near any drug dealers you already know or neighborhoods that you used to do drugs in. Finally, you can begin to build and experience healthy relationships and learn what it means to lead a sober life.
You can curb impulsive behavior:
When you are in a familiar area, it is easier to follow through on impulsive decisions. Remaining in rehab for a longer period is crucial to recovery. Several studies note how extended periods of time in treatment away from home increase the chance of recovery long term. It is easy to not give into impulses when you have a strong support system hoping the best for you.
While you may know of some programs close to home, that does not mean they are right for you. Price and convenience should not be the only consideration when choosing treatment. Your life depends on finding adequate care. Do not skimp on your recovery. Choose the best treatment center that you can afford to go to, even if it means spending more or sacrificing more.
Getting treatment for substance abuse is an investment. It is your first step toward a new, sober life. What are your thoughts on traveling for treatment? Remember, if you are currently struggling with substance abuse, please do not wait. Seek adequate care today. Call now.
CALL NOW 1-800-951-6135