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Author: Shernide Delva
Katy Perry does not always want to be Katy Perry.
To the public, she is a strong, famous, successful singer, but Perry does not always feel like the image she portrays to the media.
Instead, she often craves who she was before the fame: Kathryn Hudson, a young girl curious about the world. A girl who had no idea she would grow up to be a celebrity that everyone puts on a high pedestal.
How do I know this?
Because the woman we all know as Katy Perry recently opened up to her fans in a live streamed therapy session on YouTube.
The segment was part of a live streaming event promoting Perry’s new album Witness. Perry conducted various segments throughout the event. However, one that stood out was her 1-hour therapy session with Dr. Siri Sat Nam Sigh, a therapist who holds sessions on the TV channel Viceland.
The 32-year-old songstress opened up about her struggles to accept the success she has achieved. Perry admitted to going to therapy regularly and says therapy changed her life tremendously. She shared that she goes to sessions with her family as well.
Katy Perry Seeks Authenticity
In the session, Perry talks about how her celebrity image does not always match her authentic self.
“Sometimes I’ve built up this Katy Perry thing, and it’s fantastic, but it’s more of a façade than a real [thing],” she revealed.
The singer says the new album, Witness, reflects her current emotional state. She admits to often feeding into what the media says she should look or act like. She says cutting her hair may have been an attempt to find her real self. In a way, she believed she was trying to see if people would accept her authentic self.
Sadly, the response to Perry’s new short blonde pixie was mixed which was a struggle for her to cope. Perry explained how the negativity only validated her beliefs that her authentic self would never be accepted the way her Katy Perry image is.
“I’m really strong as Katy Perry and then sometimes I’m not as strong as Katheryn Hudson,” she said. “People like talk about my hair, right? They don’t like it, or they wish that it was longer. I so badly want to be Katheryn Hudson that I don’t even want to look like Katy Perry anymore sometimes.”
Throughout the live therapy session, Perry opens up about her struggles with depression and her childhood. Perry even admits to using substances like alcohol to numb her pain in the past when she was not in the right place.
Perry wrote a song about her struggles with suicidal ideation several years ago titled, “By the Grace of God.” She talks about the song and how she uses songwriting to express herself.
“That’s how I process, I write songs,” she explains.
“And you get rid of those feelings? ” Singh asked.
“Well yeah, some of them,” Perry replied. “Some of them don’t come out fully, that’s why I still do the work.”
Discussing the song made Perry teary-eyed:
“I sang it on tour, and it’s hard because I’m ashamed because of course Katy Perry’s so strong, but it’s hard because I felt ashamed I had those thoughts, feeling that low and that depressed. I wrote that song because I do believe in something much bigger than me, and I call that God for me.”
Perry’s therapy session made positive waves on social media. Many felt more connected to the artist than ever before. Others described Perry as brave for opening up to her fans in such a vulnerable ways. While some criticized the session as merely a tactic to promote the new album, anyone who listened to the whole thing would likely find that Perry was genuine in the discussion. What are your thoughts on the live session?
Our perceptions and ideas of what it is to be wealthy and famous often prevent us from understanding those who achieve that level of success. However, time and time again, we see that celebrities and public figures are just like us. They struggle with similar hardships. No one is alone in their journey. If you are struggling with addiction, we want to help. Call now.
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Why is Everyone Talking about Turmeric?
No really, I want to know.
Recently, we published an article about the connection between chronic pain and addiction. The article garnered a variety of comments, and many people suggested that those with chronic pain use turmeric to treat their symptoms. Truthfully, this is far from the first time I have heard turmeric suggested for medical purposes.
Where is all the hoopla about turmeric coming from? Is turmeric the new kale?
Not exactly. In fact, turmeric has been used for centuries for its medicinal properties. In India, turmeric was used for thousands of years as a spice and medicinal herb.
It was not until recently that scientists caught on to what Indians have known for a long time: turmeric contains strong medicinal properties. It helps with virtually all types of medical problems.
What is Turmeric?
Turmeric is the spice that gives curry its yellow color. The compounds in turmeric are called curcuminoids; the most important is called Curcumin. Curcumin is the active ingredient in turmeric. Curcumin is known for its anti-inflammatory effects and is a very strong antioxidant.
Surprisingly, the Curcumin content in turmeric is not that high. It’s estimated to be around 3% by weight. Therefore, if you want the full medicinal benefits of turmeric, it is recommended to take turmeric extracts that contain mostly Curcumin itself. Otherwise, it would be challenging to reach these levels on your own simply by using turmeric spice.
Curcumin is not absorbed into the bloodstream, so it is recommended to consume black pepper with it. Black pepper contains piperine, a natural substance that enhances the absorption of Curcumin by 2000%.
To sum it up: Turmeric contains Curcumin, a substance that has potent anti-inflammatory and antioxidant properties. Recently, the spice gained a huge following from those who benefit from its medicinal properties. As we enter an era where more people are opposed to prescription medications, natural alternatives are making a major comeback.
Turmeric Medicinal Benefits
There have been thousands of peer-reviewed articles proving the benefits of turmeric and the healing compounds Curcumin. In fact, turmeric is the most frequently mentioned medicinal herb in all of science! Other popularly studied herbals include garlic, cinnamon, ginseng, ginger and milk thistle.
Compared to conventional medicine, the benefits of turmeric equal to that of many pharmaceutical drugs. In fact, some studies report that using Curcumin is more advantageous than certain prescription drugs.
Health Benefits of Turmeric:
Turmeric offers similar benefits to painkillers, anti-depressants, anti-inflammatory drugs, cholesterol drugs, and so much more.
Some specific benefits are:
Preventing Blood Clotting
Turmeric is shown to offer the same benefits as medications intended to slow and prevent blood clots such as aspirin, Clopidogrel (Plavix) and warfarin. Unlike some of these drugs which pose serious health risks like excessive bleeding and hemorrhage, turmeric has no known side effects unless taken in very heavy doses. Since the mid-1980s, the Curcumin in turmeric has been suggested by researchers as a better alternative to those with vascular thrombosis.
While there are not many studies conducted on humans, dozens of trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals. Curcumin was found to be as effective as antidepressants in managing depression. More studies are needed to understand the mood enhancing properties of Curcumin fully.
Arguably the most powerful and popular use of Curcumin is its ability to control inflammation. The journal Oncogene revealed several anti-inflammatory compounds. The study found Curcumin to be among the most effective anti-inflammatory compounds in the world, even compared to aspirin and ibuprofen. Diseases today like cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain are partly related to inflammation.
As mentioned below, Curcumin helps with inflammation. A study conducted compared the benefit of Curcumin in turmeric to arthritis drugs that had side effects like leaky gut and heart disease. The study found the highest improvement in patients who took Curcumin compared to the rheumatoid arthritis medication. Since there are fewer side effects in the use of Curcumin, this could be a better option for patients struggling to manage their arthritis.
One of the most widely accepted properties of Curcumin is the pain management properties. Research released discovered that Curcumin naturally activates the opioid system in diabetics rap. Typically manipulated by painkillers, this natural process serves as the body’s inherent pain-relieving response. However, Curcumin does not have the risk of opioid dependency like painkillers such as oxycodone do, therefore the risk fo dependency diminishes.
Could Turmeric Help Combat Opioid Epidemic?
The benefits of turmeric go so much further than this article. Of course, is always crucial to talk about different treatment options with your doctor. Do not attempt to change your regimen without professional guidance.
Still, turmeric could help with pain management, which may improve the risk of opioid dependency overall. What are your thoughts? Could turmeric really make a difference? Have you used it?
Nevertheless, if you are struggling with addiction or mental illness, please reach out. We want to help you. Do not wait. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
If you ever had dreams to work for the secret service, now might be the time to apply.
The Secret Service is on the hunt to hire more than 3,000 new agents over the next three years. To secure more employees, the U.S. Secret Service is relaxing its drug policies when it comes to marijuana use. They will no longer disqualify applicants who have used the drug more than a certain number of times.
The policy will focus more on allowing the agency to take a “whole person” view of each applicant and reflects a growing acceptance of marijuana use in the country, according to a CNN Report. The Secret Service’s official drug policy statement says a certain amount of time must pass since an applicant has used drugs like cannabis, cocaine, and MDMA.
Applicants ages 24 years and younger should have at least a year since they last used marijuana, while those 28 and old should have at least 5 years. The same age-based time requirements are used for applicants who have misused prescription drugs like oxycodone and Ritalin in the past.
Still, regardless of what their past drug history entails, applicants must be honest. So don’t lie to get the job.
According to the statement:
“If deliberate misrepresentation is found, the applicant will be ineligible for employment,” it reads.
The policy change went into effect last month under the oversight of new Secret Service director Randolph Alles, who says the Secret Service is in need of more qualified applicants. The agency says the drug policy mimics those of other federal agencies.
The Secret Service is responsible for protecting the president, first family, and the president’s properties. President Trump’s large properties in New York City, Mar-a-Lago, and his ocean front property in Florida resulted in an increased demand for secret service members.
“I think between that and the fact that he has a larger family, that’s just more stress on the organization. We recognize that” Alles said.
Furthermore, modern security challenges in a post 9/11 world, along with threats like ISIS, have added to the burden of the agency.
“The mission has changed,” Alles said. “It’s more dynamic and way more dangerous than it has been in years past.”
A major factor influencing the change is the increasing approval of marijuana use over the last decade or so. The majority of Americans now have access to medical or recreational marijuana. However, the long-held federal ban on marijuana has complicated the hiring process for many federal agencies.
Reports in 2014 suggested the FBI was considering making the marijuana policy more lenient to applicants who have used marijuana in the past. The policy states applicants must be drug-free for three years before applying.
“While the FBI does not condone any prior unlawful drug use by applicants, the FBI realizes some otherwise qualified applicants may have used illegal drugs at some point in their past,” the agency says in its drug policy statement.
Thinking About Joining?
Now, that you are drug-free, are you considering joining? For fun, let’s go over some of the other requirements to be a secret service agent:
Secret Service Requirements:
- Be a U.S citizen
- At least 21 years or older at time of application
- Must be under 37 at time of conditional offer of employment
- Applicants with veteran’s preference must be 21 years of age and younger than 40 at the time of conditional offer of employment.
- Must possess a valid driver’s license
- Qualify for the GL-07 level or the GL-09 level
- Have uncorrected vision no worse than 20/60 binocular; correctable to 20/20 in each eye. (if eyes are corrected using eye surgeries, applicant must abide by waiting periods before submitting application)
- Be in excellent health and physical condition and pass physical examination
- Pass a written exam
- No visible tattoos or permanent markings
- Qualify for a Top Secret clearance and undergo a complete background investigation (clean records a must!)
Those are the basics! What do you think about the secret service having more lenient drug policies? The marijuana industry is looked at in an entirely different way than it was prior. It makes sense that these new guidelines reflect these changes.
Still, regardless of the legalities of marijuana use, remember addiction is possible. Whether your drug of choice is legal or not, if you feel out of control, please reach out for help. Do not wait. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Chronic pain can be extremely difficult to manage. Pain management involves a variety of treatment options, but one area that desperately needs attention is the psychological impact of chronic pain. According to researchers, about half of adults with chronic pain also experience anxiety or mood disorders like depression.
The findings, published online in the Journal of Affective Disorders, highlight the need to offer treatment and resources to those struggling with the psychological impact of chronic pain.
“The dual burden of chronic physical conditions and mood and anxiety disorders is a significant and growing problem,” said Silvia Martins, MD, Ph.D., associate professor of Epidemiology at the Mailman School of Public Health, and senior author.
The research examined data to analyze the associations between mood and anxiety disorder and self-reported chronic physical conditions. 5,037 participants in São Paulo, Brazil participated in the interview process.
Among individuals with mood disorders, chronic pain was reported by 50 percent, followed by respiratory disease at 33 percent, cardiovascular disease at 10 percent, arthritis by 9 percent, and diabetes by 7 percent.
Anxiety disorders were also common among those with chronic pain reported at 45 percent, and respiratory at 30 percent, as well as arthritis and cardiovascular disease, each 11 percent.
“These results shed new light on the public health impact of the dual burden of physical and mental illness,” said Dr. Martins. “Chronic disease coupled with a psychiatric disorder is a pressing issue that health providers should consider when designing preventive interventions and treatment services — especially the heavy mental health burden experienced by those with two or more chronic diseases.”
Chronic Pain and Painkiller Addiction
One common treatment for chronic pain is the use of prescription painkillers. Opioids like Vicodin, OxyContin, and Percocet affect specific parts of the brain that reduce the perception of pain. However, along with reducing the perception of pain, these medications also release feel-good chemicals in the brain, often leading to dependence.
With this study, it is clear why chronic pain sufferers are susceptible to opioid dependence due to a variety of factors including the need for feel-good chemicals like dopamine. Chemicals like dopamine and serotonin are lacking in those with depression and anxiety.
Many patients who take prescription painkillers do so without forming any dependence. In some, opioid use generates negative side effects such as nausea, making them more unwilling to use the drug’s long-term. Still, some individuals are so desperate for pain relief, that they take larger doses than prescribed more frequently. Not long after, a full-blown addiction develops.
It is important to note that there is no way to know whether a prescription painkiller user will develop an addiction to opioids. However, factors like having a family history of addiction, struggling with mood disorders such as depression or anxiety, or experiencing a past trauma, such as physical or sexual abuse all increase the risk. Those who have struggled with previous addiction are at a higher risk as well.
Another dangerous aspect of opioid addiction is that it often leads to heroin use. Health officials confirm that this is not uncommon. Because painkillers are more difficult to obtain and more expensive, many users turn to using heroin. Heroin is in a similar drug classification as opioids and is easy to obtain for cheap on the street.
Overall, this study says a lot about the way mental disorders and addiction often go hand in hand. That’s why so many treatment centers offer a dual diagnosis program. Therefore, if you struggle with mental illness, addiction or both, please call now. We want to help.
CALL NOW 1-800-951-6135
Author: Shernide Delva
The opioid epidemic has reached record-breaking numbers, and with that shift comes many seeking to recover from opioid addiction. However, the withdrawal process for opioids can be a very uncomfortable process.
It is advisable to seek medical treatment to recover from opioid dependence. This process usually involves detox and professional treatment to address the addiction. It is a bad idea to try and quit cold turkey on your own terms.
Without professional addiction treatment, people who quit opioid use on their own risk severe complications. While opioid withdrawal is not fatal necessarily, related complications can be dangerous. Even with the utmost determination and preparation, the painful side effects of withdrawal can cause even the strongest-willed person to relapse.
How Addiction and Withdrawal Works
In the brain, opioids target receptors that govern things like mood, emotion, feeling of reward and the natural pain response. When opioids hit these receptors, they cause them to over-fire, leading to short-term feelings of euphoria. Over time, the intensity of these feelings dwindles leading to the need to take more of these substances to feel good. That is why dependence begins to occur.
With regular use, your brain rewires, and eventually, the use of opioids will be the only way to feel pleasure. All other activities that gave you joy will fall by the wayside, and your main goal will be to obtain your next high.
All of this can happen relatively quickly, sometimes within a few weeks. What makes addiction to opioids severe is the level of tolerance that quickly follows. Within a week of using the drug, you may find you need to take more achieve the same effects, and if you continue to use that amount regularly, your addiction will become much more severe. Eventually, you will need several times more a day than a doctor would ever prescribe—a recipe for a very difficult withdrawal.
Withdrawal occurs from your body trying to adjust to not having the substance anymore. When you quit cold turkey, it is like seeing the wall you are leaning on crumble. It can have very shocking effects on your system.
Opiate Withdrawal Complications
It can take weeks to recovery from substance abuse. The effects of withdrawal can be severe. Within a few days, you are likely to encounter a few of these withdrawal symptoms.
A few days later, more severe symptoms can occur like:
- Painful abdominal cramping
- Severe nausea
- Chills and shivers
Opioid addiction may cause you to experience hallucinations, severe body tremors, and even suicidal thoughts. It is important to be aware of these symptoms and to have medical professionals monitoring you throughout the process. Medical professionals also have medications and holistic alternatives to help guide you through the detox process.
The biggest risk during the detox period is that you will relapse. People who quit cold turkey often start off feeling strong and determined, but severe withdrawals completely change that mindset. Many reach a point in which they would do absolutely anything to get ahold of the drug, even if it means hurting others.
Sadly, if you relapse after withdrawal, you have a higher chance of not surviving the next high. Because your tolerance decreases during detox, your body will not handle the same amount of opioids that you were used to taking. Therefore, if you relapse and take the same amount of opioid medication that you did prior, you may accidentally overdose.
While withdrawal itself may not be fatal, the instances of addicts dying due to relapsing after withdrawal are common. Furthermore, there are cases of addicts dying during the withdrawal process. Some addicts forget to keep themselves hydrated which can lead to electrolyte disturbances. The body is also prone to infections or other complications, which can have deadly consequences.
Overall, quitting cold turkey is a bad idea. It may seem like a simple solution at first, but please understand the danger you risk by doing this on your own. Remember, so many people are struggling with addiction. Instead, call us today. We have professionals waiting to get you on the right track. Recovery is possible. Call now.
CALL NOW 1-800-951-6135