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All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

What is Protracted Withdrawal Syndrome (PAWS)?

What is Protracted Withdrawal Syndrome (PAWS)?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

There is syndrome known as PAWS common during the recovery process and trust me; it does not have anything to do with animals. PAWS stands for protracted withdrawal syndrome and is a condition that leaves recovering addicts and alcoholics feeling the symptoms of withdrawal long after the initial withdrawal phase has passed.

No one said recovery would be easy, and for most recovering addicts, detox is just the beginning. The end result is more than worth it. Imagine a life free from the devastating hold your addiction has on your life. You will finally be able to live a healthy life without constantly worrying about where your next high will come from.

That being said, you should be aware of the symptoms that will occur when you stop abusing substances. Understanding the lingering effects of substance abuse is important to prevent a relapse and gives you hope that this too shall pass.

PAWS is the second stage of withdrawal. While you may have fewer physical symptoms in the state, there are much more emotional and psychological symptoms.  PAWS occurs because your brain chemistry is gradually returning to normal. As your brain heals, the levels of brain chemicals fluctuate as they approach the new equilibrium causing PAWS.

PAWS can often mimic depression, and increases the risk of relapse.

“I’m certain I suffer(ed) symptoms of PAWS,” recovering alcoholic Amy Parrish said in The Fix. “My sleep cycles were off, my emotions were all over the place; I would alternate between feeling good, really good, and certain, and then like I couldn’t take all the soul searching one more minute.”

Common Post-Acute Withdrawal Symptoms are:

  • Mood swings
  • Anxiety
  • Irritability
  • Variable energy
  • Low enthusiasm
  • Variable concentration
  • Disturbed sleep

When it comes to drugs like prescription opioids, symptoms of paws become more common.

Most addicts know what PAWS feels like. They just did not know what it was called. Many addicts have experienced the experience of quitting a drug and overcoming the initial withdrawal stage, only to relapse because they felt terrible. They feel great initially from coming off the drug, but then several months later, they start to feel down and discontent.

Adjusting to drugs without your DOC is hard but is indeed a necessary part of recovery. The good news is PAWS symptoms do not have to be part of the struggle.  Over the past few decades, there have been many treatments available to help lessen the severity of PAWS.

If you are struggling, there are answers. Some of these solutions include medications that help treat the PAWS symptoms and make them less severe.  Often, doctors may prescribe antidepressants to help alleviate the emotional symptoms of PAWS. Antidepressants like SSRIs are non-addictive and non-habit forming, although they can have withdrawal symptoms of their own.

If you are looking for a healthier alternative, try meditation, yoga, and exercise to help ease the symptoms.

“The advice I would give is to be patient with the time it takes to heal and feel better,” Parrish says. “These tough issues weren’t created overnight, and they won’t disappear overnight. I have learned that when I feel particularly “PAWS-y,” that means I’m subconsciously working something out—this makes dealing with the symptoms of feeling a little crazy and not sleeping less exhausting. It won’t last forever.”


Despite the negative feelings you might have from the initial stages of recovery, nothing compares to the hardship of having an addiction. Hang in there. Things do get better. Do not let yourself go back to your old style of living. We are here to guide you through the process. If you are struggling, call now.

   CALL NOW 1-800-951-6135

4 Signs to Evaluate Your Relationship

 

4 Signs to Re-evaluate Your Relationship

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

A toxic relationship can have a negative toll on your life, especially in recovery. Most of us want to find a partner we can share a connection with; however, settling for less is not the answer. While some relationship struggles are a common part of any relationship, there are some things that can hinder even the most promising connection from being able to grow. In these situations, it might be time to re-evaluate whether the relationship you have is worth holding on to.

A recent article explored signs that partners need to evaluate before they consider staying or letting go of a relationship. A summarized version of the article will help you understand the dynamics of your relationships worth working on and the areas that are a major red flag.

4 Signs to Evaluate Your Relationship

  1. One Person is Doing ALL the Work

    Relationships take compromise which means it takes two people to make it work. If you are putting more effort than your partner to the relationship, the relationship will falter. Your relationship will not work until both people are on board. Relationships are very difficult to keep going, and both partners must be fully invested to make it work. No matter how much effort you are putting in, your partnership will not last unless your significant other is working equally hard. You both need to be giving your all. The tremendous amount of compromise, forgiveness, and affection that a healthy partnership requires is too much for one person to bear alone. If you are in a one-sided relationship, it might be time to leave and find somebody who is willing to share the weight and treat you with fairness and respect.

  2. Your Life Plans Are Opposite

    You want to travel the world while your partner wants to settle down and have children. You want to roam the streets of the city while your partner wants to live on a farm. Partners not headed to the same destination eventually end up on rocky terms. One will have to compromise their dreams for the other person. The other partner will have the bear the guilt of being with someone who sacrificed everything for them. This deep resentment can interfere in the love that two partners have created together. Unfortunately, this is a very complicated problem to have and required deep evaluating. Remember, your health and recovery are a priority and ultimately, you must choose the lifestyle that sets you up for the most success. To find a relation that works, be true to your soul and seek out a partner whose life path matches your own.

  3. When Times Get Hard, You Separate

    Learning to lean on your partner during the challenging times of the relationship can be hard. However, if you only stay together during the good times, that is a huge red flag. There are more struggles waiting for you down the road, and these are major predictors of what is to come. If you find you or your partner distance during a challenge rather than come together, you may need help learning how to come together. Ultimately, pushing each other away will weaken your bond and breed insecurities.

  1. You Do Not Accept Each Other’s Authentic Self

    One of the best parts of a committed relationship is knowing your partner loves you despite your flaw. While you both should work on strengthening your flaws, you should feel safe around your partners. If you can not lean on your partner for support, or if your partner makes you feel self-conscious and guilty when it comes to your flaws, that can damage the trust in a relationship. When it comes to recovery, there are areas you are going to continue to be working on, a partner who chips away at your flaws will lower your self-esteem. If you feel you are constantly trying to appear perfect to your partner, it could be time to evaluate the relationship. A relationship that does not allow you to be your true authentic self is a relationship not worth having.

Letting go of a relationship is a difficult and personal decision. However, breaking free of a destructive relationship can open you up to the possibility of a stronger one. Do not settle for less than you deserve. Recovery is about finding the tools to optimize your chance of success. A bad relationship will only hinder you in your journey. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

Trigger Warnings: Have We Taken It Too Far?

Trigger Warnings: Have We Taken It Too Far?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

*Trigger Warning* This piece discusses trigger warnings. Please avoid if you are uncomfortable with the idea of questioning whether or not trigger warnings should exist.

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The use of trigger warnings has become more mainstream. Now, some are wondering if this generation has taken it too far. Are we overdoing the trigger warnings?

In case you do not know, a “trigger” is something that triggers a negative or uncomfortable reaction. “Trigger Warnings” work to warn people the content they are about to see or read could make them uncomfortable. Trigger warnings give people the option of avoiding content that could cause emotional distress.

Recently, many have observed that society has become more socially conscious or “politically correct.” Whether or not that is a positive thing is a manner of opinion. However, the use of “trigger warnings” have undeniably increased in use.

Initially, trigger warnings spawned from post-traumatic stress disorders.  Those who suffer from PTSD benefit from these warnings because they are more sensitive to sensory input.  Anything from a film or piece of media might trigger a person with PTSD and cause them to suffer PTSD symptoms. It could be as simple as a sound or smell, physical space, a particular object, or a person. Anything that reminds the mind of a past trauma can result in PTSD symptoms.  A person with PTSD may find trigger warnings helpful because it helps them avoid situations that trigger their PTSD symptoms.

The problem with trigger warnings is that everyone is affected differently. Even arbitrary things can be triggering for someone. It is natural for people to be more sensitive to things than others. We all come from a diverse background and upbringing. The question is whether protecting people from possible triggers is beneficial. Everyone is different. If everyone has one, should they all be accommodated? Are we becoming overly sensitive to other people’s “triggers?”

Do Trigger Warnings Help Those With Mental Health Issues?

An article in The Atlantic thoroughly questions whether or not trigger warnings are beneficial to those who have mental health challenges like anxiety and depression. The author argues that trigger warnings create a “fortune telling” society in which people prepare for the worse every time they speak.  The act of “fortune telling” involves “seeing the potential danger in an everyday situation.”

On some college campuses, students demand trigger warnings for classic novels like The Great Gatsby and Catcher in the Rye. They argue that the sexually explicit content, violence, and language of these books should come with a trigger warning.  As an avid reader, I find the concept of this unusual. While it is true that some students will react more to the content than others, are trigger warnings helping or hurting these developing students?

PTSD and Anxiety: Do Trigger Warnings Benefit Them?

For those who suffer from PTSD, like Molly Miller, trigger warnings have prevented her PTSD episodes and have helped her live a more manageable life.

“Some people feel like trigger warnings coddle sensitive people. I don’t see it that way. I see trigger warnings as a common courtesy to help prevent sufferers of PTSD, like me, from reliving our trauma. I recognize it is not fail-proof, and getting upset by our memories is a part of life. But what is so wrong with making an effort?” She wrote.

On the contrary, author Samuel Barr described his experience with PTSD. At the age of ten, Barr was abused by an older boy. He was left emotionally devastated and suffered PTSD because of the experience. He talks about how he spiraled “downward into a  deep depression.” Still, Barr does not believe his mental health condition should warrant a trigger warning.  Until he learned to stop seeing himself as a victim and finally received helped, he was forced to tip-toe in society. He says he believes this trigger warning mindset is not beneficial.

“Trigger warnings are one of the latest fads in an ongoing cultural obsession with glorifying victimhood, and as a former victim, I can confidently say there is nothing glorious about it. Contrary to the noble intentions of its supporters, trigger warnings do more to harm people with trauma backgrounds than help them.”

Should We Embrace Them?

Furthermore, Barr believes people should face their trauma rather than run away from them.  These warnings will only continue to get out of hand and affect those who produce content in the first place.

“If you start warning, for one thing, you have to decide which unpleasant thing is worth a trigger and which isn’t. That isn’t a position an editor should be in,” stated Jessica Coen, editor at Jezebel magazine.

Johnathan Heidt, the author of “The Coddling of the American Mind,”says we are entering a climate where we presume the worse about the fragility and vulnerability of others. He describes this as vindictive impulsiveness which is “ a culture in which everyone must think twice before speaking up.”

Does this help anyone? Once again, that question can be debated, however for some mental health conditions, it can cause more harm than good:

“According to the most-basic tenets of psychology, helping people with anxiety disorders avoid the things they fear is misguided,” he continues.

Trigger Warnings and Addiction Treatment

When dealing with addiction treatment, addicts who seek treatment come from all types of background and find they are more sensitive to certain things than others.  Professionals in the addiction field work to help those seeking treatment develop the tools to lead a healthy life in recovery.

In treatments, clients learn what triggers could result in a relapse.  When It comes to addiction, triggers are a very real thing.  A person, place, event, or unresolved mental health are triggers in addiction. Therapists help addicts understand what their triggers are. Ultimately, each person has to decide whether to avoid all their triggers or try to overcome them.

For those early in recovery, facing triggers can be a very dangerous idea. Therefore, trigger warnings appearing before photos or content that could raise temptation might be helpful. However, years into the recovery, triggers may not be triggering at all.

Everyone should play an active role in helping others feel comfortable and safe. Sometimes it is good to be aware of how you affect other and what types of things affect you emotionally. You may have to navigate life avoiding triggers and paying more attention to the positives. In recovery, you learn the tools you need to succeed. Take it a day at a time.  If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

Could a New Phone App Combat Human Trafficking?

 

Slavery - Human Trafficking

Author: Shernide Delva

There are an estimated 21 million people in forced or coerced human trafficking worldwide. That number is just an estimate. Human trafficking can happen anywhere at anytime.  It is going on in our backyards, and most of us are unaware of it. Because we are unaware of it, it becomes an unspoken problem. Now, a newly released app plans to combat this epidemic. All it requires is users take photos of their hotel room.

Just by taking pictures of your next hotel room, you can take a small step in helping victims of sex trafficking around the world. The new app is called TraffickCam and allows those traveling to upload photos of their hotel room around the world.

“You just enter your hotel room and your room number. You take four pictures, and you submit them to the website,” Washington University Researcher and TraffickCam developer Abby Stylianou said at a Human Trafficking Town Hall. “And then those become part of the pipeline that law enforcement can use to track down where the victims are being trafficked.”

The hotel room photos go into a database that over time will help law enforcement locate where human trafficking is occurring. Pictures of Hotel rooms are matched against a police database.

“Right now there are pictures posted every day. Hundreds of pictures, in every city around the United States, posted online, that show victims of trafficking, in hotel rooms posed on beds,” she said.

Stylianou says the idea sparked from the times authorities have asked the public to identify a hotel room where human trafficking took place. Often, someone was able to identify the hotel room from the photo.

Now, this app aims to collect hotel room photos in advance. So the next time you check into a hotel room, take pictures of your room and upload them using the app. After all, it is only one extra thing to do on top of your Snapchats and fancy food Instagram pictures. The app is free and available for both iOS and Android devices.

Human Trafficking and Substance Abuse

Substance abuse and human trafficking, unfortunately, go hand and hand. Estimates indicate that between 40 and 85 percent of all prostitutes are drug users. What the media often does not portray is the fact that many victims are not addicts before being traffic. However, when found, these victims are left with drug addictions and dependencies.

There a few ways that substance abuse and human trafficking intertwine. It can be a product of recruitment, control or coping:

  • Recruitment: Victims will sometimes end up in human trafficking before any drug abuse. This scenario is very common in the sex industry. Men and women turn to prostitution to support their drug dependencies. Traffickers use this as leverage to obtain workers.
  • Control: Traffickers will force drug use on victims as a mean of control, so they get what they want.
    “In some cases, a prostitute will be forced by a pimp or other person to take drugs to ensure that they do as they are told… This is particularly true in the case of young people and children” (DARA).
    Sadly, this method of control is even used on children as well. Children are sometimes forced to take drugs or drink alcohol, so they are more manipulated into having sex or performing sexual acts without consent. Trafficking victims are often forced to take drugs like heroin or meth because they eventually become dependent on these substances. Traffickers gain control of their victims this way because soon the victims will feel they need to fund their addiction. Now, their addiction binds them to their exploitation.
  • Coping: Drugs can be a method of coping for victims. Victims of human trafficking may use drugs as a way to numb their pain. Day after day, abusing substances allow victims to deal with the reality of their life and work. Substance Abuse is used “as a way to be able to continue to do the degrading and often violent work” (DARA). Some victims also use drugs in the aftermath to reduce their post-traumatic emotional distress.

As you can see, human trafficking is a major problem across the board. The fact that an app like this could help law enforcement find the location these horrible acts are taking place is a step in the right direction. If you or someone you know has gone through a similar traumatic experience and is struggling with any form of dependency, the time is now to call for help. Do not try to do this alone.  If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

Utah Governor Declares Porn a ‘Health Hazard’ and Signs Two Bills

Utah Governor Declares Porn a 'Health Hazard' and Signs Two Bills

Author: Shernide Delva

Back in February, we published an article on how Utah Republican State Senator Todd Weiler declared porn a public health crisis. Weiler came out in protest of pornography citing the destructive, addictive nature of porn. He introduced a legislature to Utah that would allow the state to closely monitor ]pornography usage and reduce child pornography.

Now, the state’s governor is coming out with support for those beliefs. Utah Gov. Gary R. Hubert recently said that porn is a “health hazard” and produces a “sexually toxic environment” for those who view it.  He signed two bills to raise awareness of the issue he feels strongly about:

“Pornography is a public health crisis. Today I signed two bills that will bring its dangers to light. S.C.R. 9 calls for additional research and education so that more individuals and families are aware of the harmful effects of pornography,” said Herbert on the governor’s Facebook page.

Of the two bills, one is technically a resolution that declares porn as an official health hazard to the state of Utah while the other bill proposes a solution. The first bill explains the reason why porn is such a huge problem. It lists the numerous detrimental effects of porn such as causing the treatment of women as “objects and commodities for the viewer’s use.” The bill continues to state that pornography “equates violence toward women and children with sex and pain with pleasure, which increases the demand for sex trafficking, prostitution, child sexual abuse images, and child pornography.”

Still, the bill does not list any punishing powers. It does not explicitly ban pornography in the state, nor does it contain any consequences for those caught viewing pornography.

Jon Cox, the spokesperson for the Republican governor, explained the bill Monday stating the point of the bill is to declare a resolution to raise awareness and education of the dangers of porn:

“We want Utah youths to understand the addictive habits” of porn that are “harmful to our society,he said.

The second bill introduced does list some consequences for more specific porn usage, such as viewing child pornography. The second bill requires technicians who find child pornography during their work to report it to law enforcement. Any technician who fails to report findings of child pornography would face a class B misdemeanor.

Claims of Addiction

Porn addiction has been, and continues to be, a controversial manner. Some believe pornography has a place in society while others believe it is harmful. Some also believe pornography can be addictive while others find there is nothing addictive about it. Just like any addiction, some people are affected more by an action or behavior than others are.

Dawn Hawkins is the executive director of National Center on Sexual Exploitation in Washington, had spoken in the past how detrimental she feels porn can be.

“Pornography encourages viewers to view their sexual partners in a dehumanized way, and it increases the acceptance and enjoyment of sexual violence and harmful beliefs about women, sex, and rape.”

Pornography continues to be an interesting conversation had throughout the entire country. An interesting twist to the legislation is that in 2009, Utah was determined by Harvard Business School to have the highest pornography sales per capita than any other state in the United States.

Pornography exists, and people are watching it. That is a fact. Whether or not pornography should be banned or how addictive it can be remains a conversation to be had repetitively. However, as with any addiction, people respond differently. If you feel you have a problem, get help. Do not feel ashamed. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

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