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6 Signs It’s Time to Let a Friendship Go

6 Signs It’s Time to Let a Friendship Go

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

“If you choose bad companions, no one will believe that you are anything but bad yourself.”
― AesopAesop’s Fables

Friendship can be a beautiful thing if done right.  Letting go of a friend can be harder than ending an intimate relationship, but sometimes there are friendships that are better to let go of than continue. When you have a friend that has the potential to affect your life in a negative way, it might be time to finally let that friend go.

When you first get negative feelings about certain friendships in your life, it can be difficult to cope with those feelings. Those in recovery should know that the people you spend the most time with influence you the most, so spending a large amount of time with friends that are engaging in negative behaviors can bring you down. Unfortunately, learning to let go of friendships is part of the process.

Friendships can be a blessing, yet staying friends with someone who is hurting you can be a downright curse. However, if you put yourself above others and understand what your needs are, you will know when it is time to cut a person out of your life for good.

Still, how do you know for sure? Below are seven signs that it could be time to end a friendship:

  1. They Complain About Everything

Negativity is never healthy. Even if you are having your best day ever, this person will find something to complain about. Maintaining optimism is very important, so being around someone that brings your down is definitely unhealthy.

Of course, it is always a good idea to talk about your concerns regarding their negativity, however if you find they are too stuck in their ways, it might be time to cease that friendship altogether.

  1. They Are Judgmental

We all pass judgments.  Judgments are necessary to make decisions in our lives. However, when we make judgments about things we know nothing about, that often leads to more harm than good. Judgments can come across very ignorant and rude.

A friend who is overly judgmental may judge your behavior or even mock you for wanting to make a positive change. When you are making a huge change in your life, you need encouragement, not judgment. If your friend can not stop passing judgment, that is a sign to let that friendship go.

  1. They Don’t Listen

Listening is one of the most important characteristics a friend can have. You need to have someone who will listen to you when you are feeling down or just need to vent. Friends who do not listen tune you out, and churn at rapid rates when you tell them something.

If you have a friend who is more focused on themselves than they are on you that is a major red flag. Friendship is a two-way street, not a one-way street. A friend who only cares about themselves will only be interested in you if it pertains to them, or offers them some sort of benefit. Any friend like this is not a true friend at all.

  1. They’re Overly Critical

I am all for constructive criticism but being overly critical is a huge no-no. A friend who attacks or expresses disapproval can be extremely discouraging. You may feel insecure about talking about your struggles with that person.

There is a fine line between a friend who is trying to help you improve and a friend who simply wants to belittle your progress. Knowing the difference is the key. Once you acknowledge that your friend’s criticism is more destructive than constructive, it could be time to focus on friends who offer you more compassion and support.

  1. They Are Always The Victim

Friends that tend to blame the outside world for their own problems are not the healthiest to have around. In recovery, you learn to take control of your life and work on taking responsibility for your behaviors. Hanging around people who refuse to acknowledge their faults can be negative in your progress.

Friends who constantly complain about not having enough time or being “the victim” are not ideal to be around. Focus on friends who are proactive and goal-oriented. Your motivation is influenced by the inspiration you have around you. Surround yourself with inspiring people.

  1. They Are Not Trustworthy

Do you have a friend you would not tell a secret to?  That could be a sign to drop the friendship. Trust is a major component of friendship. If you have a friend who gossips a lot or tells secrets, it can be hard to trust them. Friends who are untrustworthy are a huge red flag. Let go of friendships that are disingenuous and focus on friendships that better suit your needs.

Friendship is a beautiful thing, and good friends can transform you in the healing process. However, knowing when to let a friendship go is one of the most useful tools you can have. After all, you come first and your mental and physical health is of utmost importance.  Remember, you can always reach out to someone if you need help overcoming challenges in your recovery. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

Are You Addicted to Your Cell Phone?

Are You Addicted to Your Cell Phone?

By Cheryl Steinberg

Research on the possibility of cell phone addiction is in its infancy, and much of it centers around the habits of the youngest millennials, specifically teens and young adults, a generation that probably never was without a cell phone or, at least, it’s a blurry memory from early childhood.

The Journal of Behavioral Addictions recently published a study that found that male students report spending nearly eight hours a day on their cell phones and female college students spend an average of 10 hours a day. The study also found that about 60% of study participants self-report that they might be addicted to their cell phones.

In a press release, lead researcher James Roberts, Ph.D. said about his findings, “That’s astounding. As cellphone functions increase, addictions to this seemingly indispensable piece of technology become an increasingly realistic possibility.”

Dr. Roberts is a professor of marketing at Baylor University’s Hankamer School of Business who surveyed 164 college undergrads about their relationship to their phones. In order to define ‘cell phone addiction,’ he explored which cell phone activities seemed to be most associated with what the respondents considered to be addiction to their cell phones. Roberts found that there were differences in specific cell phone activities between male and female participants. For example, women most often used Pinterest, Instagram and as well as the actual call-making function and Roberts saw these behaviors as possible cell phone addiction (listening to music was not).

On the other hand, men’s possible cell phone addiction predictors were the use of Facebook, Instagram and Twitter, as were phone calls, texts, emails and reading books and the Bible on their phone.

Roberts asserted that the gender differences could be construed that women use their phone to foster social relationships, while men see their cell phones as a source of entertainment and usefulness.

“Cell-phones have become inextricably woven into our daily lives — an almost invisible driver of modern life,” Roberts concluded in his study. “It is incumbent upon researchers to identify the all-important ‘tipping point’ where cell-phone use crosses the line from a helpful tool to one that enslaves both users and society alike.”

Behavioral Addiction Disorders and the DSM

It’s noteworthy that gambling addiction disorder is currently the only diagnosable behavioral addiction that’s officially listed in the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM). According to the American Psychological Association, gambling addiction disorder is classified in this way because it is similar to substance abuse disorders in that it can be described in terms of “clinical expression, brain origin, comorbidity, physiology, and treatment.”

Cell Phone Addiction Around the World

In a 2013 study in the UK, researchers surveyed a sample of 1,529 teenaged students regarding their cell phone use and classified 10% of the participants as “problematic users.” This portion of participants tended to consider themselves to be expert users of cell phones, used their cell phones extensively as well as identified that their peers had a similar problem.

In Turkey, a study of college students revealed that people who scored high on a scale for problematic cell phone use were more likely to come from poor families, have a type A personality and had received their first cell phone at age 13 or younger. Not surprisingly, the researchers other finding was that, as cell phone addiction levels increase, sleep quality decreases.

Study Results: Are You Addicted to Your Cell Phone?

It’s important to note that Roberts’ study shows that, of the people who are “addicted” to their cell phones, most are primarily using them as a way to stay connected to other people. In a 2013 blog post for Psychology Today, psychology professor Ira Hyman, Ph.D., writes that researchers might be making a mountain out of a molehill; what they are observing is the rise of a new norm in social interaction, which is immediate, hyper-connected and here to stay.

“Feeling a need to be socially connected hardly seems like an addiction to me,” Hyman writes.

Are You Addicted to Your Cell Phone? If you’re experiencing a behavioral addiction, such as internet, gambling, or cell phone addiction, or a substance abuse disorder, such as drug addiction, help is available. Please call toll-free 1-800-951-6135 to speak directly with an Addiction Specialist. We’re here to answer your questions.

Childhood Low Self Esteem Can Predict Drug Dependency Later

Childhood Low Self Esteem Can Predict Drug Dependency Later

By Cheryl Steinberg

“It’s a fundamental need to have a good sense of self. Without it, people may become pathologically unhappy with themselves, and that can lead to some very serious problems.”

—John Taylor, FSU Department of Sociology

Drug Dependence Defined

The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (the DSM) defines drug dependence as:

“someone who exhibits three or more symptoms, such as failing attempts to quit using drugs, giving up important activities like work, sports or seeing family or friends in order to get or use drugs, and using increasingly larger amounts of a chosen drug or for a greater period of time than intended when the drug use began.”

Study and Methods

FSU sociology professors John Taylor and Donald Lloyd, along with University of Miami professor emeritus George Warheit wanted to find out if – and to what extent – childhood low self-esteem can predict drug dependency later in life. They conducted a study, which was published in the Journal of Child and Adolescent Substance Abuse, of a multiethnic sample of 872 boys collected over a period of nine years.

Taylor says that, “Low self-esteem is kind of the spark plug for self-destructive behaviors, and drug use is one of these; it’s a fundamental need to have a good sense of self. Without it, people may become pathologically unhappy with themselves, and that can lead to some very serious problems.”

The professors found that low self-esteem, along with peer approval, meaning that if a child’s friends approve of drug use, are present at age 11, it can be predicted that that child will be drug dependent at age 20. Data were first gathered when the study’s subjects were in sixth or seventh grade, with three more interviews that were conducted over a nine-year period. A final follow-up interview was given when most of the participants were between 19 and 21 years old.

To test very low self-esteem, which the researchers refer to as ‘self-derogation,’ the participants – all boys – were asked to rate their belief in statements such as, “In general I feel I am a failure” and “I don’t like myself as much as I used to.” They were then asked to rate their friends’ level of approval toward people who smoked marijuana or cigarettes, drank alcohol, or used cocaine.

Childhood Low Self Esteem Can Predict Drug Dependency Later: Findings and Statistics

The researchers concluded that children (boys) with very low self-esteem (self-derogation) were 1.6 times more likely to meet the criteria for drug dependence by the end of the study, when they were nine years older, when compared to other children. Another major risk factor for developing drug dependence is that of early drug use, which the study’s researchers also gathered from their study.

Among early-start drug users, odds of drug dependence were 17.6 times greater than among those who had not tried drugs by the age of 13. That is, 37% of those who reported started using drugs by age 13 later met the criteria for drug dependence, which is staggering when compared to the only 3% who developed dependence but who had not tried drugs by 13.

By the time the study participants were 20 years old, nearly 64% had used drugs, and 10% of those drug users had developed a drug dependency as defined by the DSM.

Importance of the Study

A simple questionnaire such as the one used by the researchers in this study could help parents and teachers identify at-risk kids, says Taylor.

“The fact that you can identify a group of people who are at risk for problematic behaviors is very important,” Taylor said. “If you can intervene on a group of people before they begin drug use or embark on a cycle of addiction, that could have huge health benefits.”

An Important Note on Female Counterparts

It is worth noting that the researchers did not include female students in their study. Taylor cautioned against extrapolating the findings to girls. That’s because other studies have shown that low self-esteem in girls typically manifests itself in different ways when it comes to girls; depression and eating disorders are much more common than substance abuse.

If your child exhibits low self-esteem and you are concerned about possible substance abuse or eating disorder, don’t wait to get help. Substance abuse leads to drug dependence and addiction. Call us toll-free at 1-800-951-6135 to speak directly with an Addiction Specialist. We can answer your questions and share our resources with you. You are not alone. We can help. 

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

The fact I am writing this article is funny to say the least. I have been active in recovery and broke for some decent periods of time, and still work on developing new strategies for managing my finances the best I can. Recovery affects different people in different ways, especially when it comes to money. Some people find themselves able to fill a new type of job opportunity, advance quickly and make a little more money. Others stay humble and work a simple job (or 2), and a lot of us find new ways to handle the money we’re making. Some find that while clean and sober they are actually able to hold onto more of their money for the first time in a long time. Others find that they develop new spending habits that don’t exactly afford them much growth or stability.

I am very familiar with being clean, sober, and broke! I have worked 2 jobs for months to afford my rent and life-style, and I have worked 1 very simple job just stay humble, get by and focus on sobriety, and now I work a wonderful job and stay active in recovery and still find myself broke.

No joke I still have to remind myself of a few dangers of spending in sobriety. To manage your finances in sobriety you need to remember to focus on the necessities. You should do things like:

  • Set goals- keep track of your progress
  • Buy Groceries- learn to cook (still working on that)
  • Cut back on expensive activities

Do NOT waste your money!

There are a lot of things that happen when we get sober. I can offer some good experience on what NOT to do (because I did it). One thing is we waste money on things that aren’t exactly going to help us in recovery or building a life we can manage. Sometimes we do deserve to give ourselves a gift, but we can also develop shopping and spending addictions. There are some strategies to avoid wasting money:

Don’t go too crazy with new Tattoos/Piercings…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

I’m so guilty of this in my first few months it is not even funny. I spent a good $1,000 in one month alone after 2 out of treatment on new ink. I looked back after a month and realized I could have easily invested in so many things that would have contributed to my future instead. I love my ink no lie, but I’m reminded every time I ride the bus of the car I could have!

Don’t blow money on new clothes…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Clothes that we don’t need can be a way we treat ourselves and try to change our presentation, but when they are not necessary we should be able to step back and stay humble. Sure once you have changed as a person it’s nice to dress the part, but you have to change the behavior.

No need to stock-pile shoes…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Shoes are awesome! New Nike’s go a long way, but to say that building my collection of kicks is more important than paying my bills on time is no way to manage my finances.

Learn where to get cheap coffee…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Being young in recovery means (just taking a WILD guess) you’re probably well informed where the closest Starbucks or Duncan Donuts is, and the hours of operation. Sobriety makes some people, myself included, coffee snobs. Be sure you’re not spending too much on your intake. I know my Venti White-Mocha with 4 shots of expresso and whipped cream is a luxury, not a necessity…. well, sometimes.

Going out for dinner can eat up your wallet…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Eating out is another luxury we can afford to take advantage of sometimes. But before going to the fanciest place in town and buying the steak and lobster special 4 times a week, make sure that you’re taking care of your responsibilities at home. Maybe try that ‘cooking’ thing I keep hearing about.

Vapes and Vape Accessories…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

The newest renovations in ‘vapor smoking technology’ are making a huge influence on our culture today, and people in recovery seem to love buying up ‘mods’ and ‘flavors’ to build their vape-game. No harm done, unless you have no money for food because you had to get that custom tank and new ‘Juicy-Fruit/Apple-Pie/Strawberry-Shortcake/Banana-Smoothie/Mucho-Menthol-’ mix.

Try not to chain-smoke cigarettes…

Clean and Sober, but Still Broke? How to Manage Your Finances in Recovery

Smokers, don’t get me wrong I know it can be tough. When I first got sober I smoked much more than usual, the struggle is REAL! However, if you can consider the fact that a large chunk of you change is going to pay for that habit, it may be a way to help you get ahead of your finances if you try to cut back on cigarettes, or even switch to a cheaper brand.

If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135

Let Me Take a Selfie: Addiction and Narcissism

Let Me Take a Selfie: Addiction and Narcissism

‘Selfie’ Collage By Author

This next piece is one that some might relate to, even though many may not admit it. I have been given the opportunity to discuss something that is relevant to our culture today, my own personal development, and relevant to many people in the recovery community- addiction and narcissism- but first, let me take a selfie! The ‘Selfie’ itself is now being looked at as an addiction and could be considered a personality disorder trait. While I adjust the angle and pick a good filter, here’s some back ground. It has already been determined that we addicts and alcoholics are a special kind of selfish. The general population itself these days is becoming the ‘Selfie Society’ and now that the phenomenon of craving a good ‘default pic’ has become a new addiction, let us take a look at some things that show how closely the symptoms of narcissism relate to us as addicts and alcoholics.

Narcissism is defined as the pursuit of gratification from vanity, or egotistic admiration of one’s own physical or mental attributes, that derive from arrogant pride.

Narcissistic personality disorder (NPD) – is a condition that is estimated to affect one percent of the population. It is suggested that narcissists typically display most of the following traits, which I have included as they relate to the topic of Addiction. I’ll be using one of my personal hero’s and TV narcissist Neil Patrick Harris (NPH) to help me out. I’m still trying to get the best angle for this profile picture.

Obvious Self-Focus in Relationships

Let Me Take a Selfie: Addiction and Narcissism

I know for myself in active addiction my wants and ‘needs’ came before anyone else. If I could see it or not at the time, I had a motive for getting what I wanted out of anyone at any given time. My focus, even when I wanted to pretend I did things for others, was never to give more than I could take. #MyOwnMCM

Problems in Sustaining Satisfying Relationships

Let Me Take a Selfie: Addiction and Narcissism

When I was involved in any kind of relationship, especially an intimate one, it was next to impossible to sustain it. The few relationships that lasted were never healthy and never happy while I was actively using drugs and drinking. Addicts and Narcissists seem to have a very hard time with this, and a lot of times they do their best not to care. #NoNewFriends

Lack of Psychological Awareness

Let Me Take a Selfie: Addiction and Narcissism

Being in active addiction, we are usually oblivious to the state our mind is in and how our thinking process effects us or others. Sure there are periods we feel desperate and bewildered, but more often than not we don’t attach emotional value to it, or we think in ways that we cannot justify or explain and act upon those thoughts without a second guess. My mind works just fine, for a junkie, now hold on while I post this pic. #NoFilter

Hypersensitivity To Any Insults (real or imagined)

Let Me Take a Selfie: Addiction and Narcissism

I know in my addiction I was sensitive to nearly any accusation thrown my way. Even if nobody was inquiring about my addiction or insulting me personally, all bets were off and everything was a threat if I suspected others were ‘attacking me’. I know if you don’t ‘like’ my pic you’re probably a hater! #HatersGonnaHate

Detesting Those Who Do Not Admire You

Let Me Take a Selfie: Addiction and Narcissism

As an addict we are sometimes so selfish that we believe others need to look up to us for how much we use, how often we drink, and how we get away with so much. Meanwhile we are typically falling apart at the seams. We KNOW we are better than most anyone has ever been at anything, or at least other addicts, so they should at least thank us for gracing them with our presence, duh! #GetLikeMe

Denial of Remorse or Gratitude

Let Me Take a Selfie: Addiction and Narcissism

In addiction I did a lot of things I was not proud of, and there were even more things I should have been grateful for. However, being that I was so selfish, I denied acknowledging remorse or gratitude in any area of my life. I did not feel bad for people I robbed, and I was not truly grateful to people who helped me, because after all I can take my own picture and that’s what is important. #AintNobodyGotTimeForThat

Using Other People Without Consideration

Let Me Take a Selfie: Addiction and Narcissism

This one is probably an easy one to relate to, if you’re in recovery don’t be afraid to admit it if you can recall this kind of narcissistic behavior. Any addict or alcoholic who says they have not done this is probably more of a narcissist than they care to believe. I know I used people for rides around town, for money, and especially for drugs. The narcissists and the addict can closely relate to using and abusing others to fill any need physical or personal, and sometimes we take pride in the manipulation. They should be happy you LET them be used by you! Now I know your phones gonna die, but I need a full-body shot. You can use it as your screen-saver if you want! #TurnDownForWhat

 If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135

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