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Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

Dialectical Behavioral Therapy: Selena Gomez Says DBT Changed Her Life

Dialectical Behavioral Therapy: The Therapy Selena Gomez Says Changed Her Life

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

Recently, a form of therapy has garnered massive media attention. It is known as Dialectical Behavioral Therapy or DBT. Even Selena Gomez said it changed her life. Around August of last year, Gomez abruptly ended her Revival tour to recover from “anxiety, panic attacks, and depression,” she states was a result of her lupus condition. She says DBT specifically, allowed her to relearn the coping tools she desperately needed.

But what is DBT?

Dialectical behavioral therapy is a type of cognitive-behavioral psychotherapy used to treat multiple types of mental health disorders. The theory behind the approach is that certain people are prone to react in an intense manner toward certain emotional situations, primarily those found in romantic, family or friend relationships. Often, DBT is used to treat patients with borderline personality disorder or bipolar disorder.

DBT suggests certain people have a higher sensitivity to emotional stimuli. Their emotions tend to spike more quickly than the average person. Because of this, it takes time for them to recover emotionally after experiencing these spikes in emotions.

For example, people with borderline personality disorder struggle with extreme swings in their emotions. They see the world in black-and-white shades, and always jump from one crisis to another. Those around them do not understand their reactions, so this isolates their behavior even more. They lack the coping strategies of dealing with their high surges in emotion. That’s where DBT comes in. DBT teaches them to handle their emotions better.

DBT in three formats:

  • Support-oriented:

    DBT focuses on helping a person identify their strengths and build on them so they can feel better about themselves and their future.

  • Cognitive-Based:

    DBT helps with identifying the thoughts, beliefs, and assumptions that make life harder. For example, the need for perfectionism is a common theme in many people’s lives. The need to be perfect may prevent someone from succeeding entirely. Therefore, DBT helps people acquire new ways of thinking that makes life more bearable. Another common emotion is anger. A person may feel if they get angry, it is their fault, and they are a horrible person. DBT teaches that anger is a natural human emotion.

  • Collaborative:

    DBT works in a collaborative environment. Patients are encouraged to work out any relationship conflicts they may have with their therapist and therapists are told to do the same. DBT asks patients to complete homework assignments, role-play and practice coping skills. Then, the individual therapist works one-on-one with the patient to help them master their DBT skills.

Typically, dialectical behavior therapy (DBT) has two main components:

  1. Individual weekly psychotherapy sessions:

    These emphasize problem-solving behaviors for the past week’s issues and troubles that arose in a person’s life. Any self-injurious or suicidal behaviors take priority, followed by any problems that could interfere with the therapy process. The weekly sessions in DBT focus on decreasing and dealing with post-traumatic stress response from previous trauma and helping a person enhance their self-worth.

  2. Weekly group therapy sessions:

    A trained DBT therapist will lead sessions where people learn skills related to interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills.

The Four Modules of Dialectical Behavior Therapy

Furthermore, there are four modules of dialectical behavioral therapy. They focus on:

  • Emotion Regulation:

    Individuals who are suicidal or borderline struggle with emotional intensity. They benefit in learning how to regulate their emotions. Furthermore, DBT teaches skills for emotional regulation such as:

    • Identifying and labeling emotions
    • Identifying obstacles to changing emotions
    • Reducing vulnerability to “emotion mind.”
    • Increasing positive emotional events
    • Increasing mindfulness to current emotions
    • Taking opposite action
  • Distress Tolerance:

    Lastly, this area approaches mental health by changing distressing events and circumstances. Individuals learn to bear pain skillfully. They learn to accept themselves and the current situation. While the focus is on nonjudgmental thinking, this does not mean they must approve of the reality: “Acceptance of reality is not approval of reality.”

  • Interpersonal Effectiveness:

    This principle focuses on asking what one needs and learning to say no. It also emphasizes coping with interpersonal conflict. Those with borderline personality disorder usually have good interpersonal skills. They may lack the skills necessary for generating or analyzing their personal circumstances. This part of DBT focuses on applying coping skills in their particular situation.

  • Mindfulness:

    In DBT, patients learn the core principles of mindfulness.  The focus is on emphasizing what tasks are necessary to practice core mindfulness skills. Furthermore, this area concentrates on the “how” skills and allows the individual to incorporate mindfulness into their daily lives.


Therapy is an essential tool in early recovery. Whether you are struggling with addiction or mental illness, it is crucial to take the first step in transforming your life. Do not feel ashamed if you are currently battling a mental illness or addiction. Instead, take charge of your life by seeking the assistance of professionals. We are waiting for your call. Do not wait. Call today.

   CALL NOW 1-800-951-6135

Life-Saving Opioid Overdose Antidote Surges in Price From $690 to $4500

Author: Shernide Delva

Remember a while back when the price for a life-saving HIV/AIDS drug hiked up 5,000 percent? The blame was on Mark Shkreli, a brash pharmaceutical entrepreneur who bought the drug only to turn a profit.

Not long after, we heard about the EpiPen price hike led by Heather Bresh, the CEO of Mylan.  The signature EpiPen saw its price skyrocket to more than $600 for a twin pack. That price is considered outrageous considering the active ingredients in EpiPen cost pennies in comparison.

Needless to say, things are not getting better in the price gouging department.

Another lifesaving drug has gotten a massive price inflation.  The Virginia company Kaleo makes a naloxone injector device that is in high demand due to the opioid epidemic. As a result, the price for a twin pack of the overdose antidote skyrocketed from $690 in 2014 to $4,500!

The product is called Evzio and it is similar to other overdose antidotes. The difference is the product talks users through the entire process. The company says the price is justified because it guides users to reversing an overdose. The product lets the user know how long to leave the needle in which increases effectiveness. In conclusion, they believe the product helps save more lives.

How It All Began

In 2014, Evzio won federal approval, and soon it accounted for nearly 20 percent of naloxone dispensed through retail outlets between 2015 and 2016. Evzio also makes up half of naloxone products prescribed to patients between 40 and 64—the group that comprises the bulk of naloxone users.

The cost of generic, injectable naloxone— which has been on the market since 1971— had already been climbing in price. A 10 ml vial sold by one of the dominant vendors prices at close to $150, more than double its price from a few years ago. That price hike far exceeds the costs of the naloxone chemical, researchers say.

Still, according to experts, the Evzio price surge is considered way out of step with production costs and results in a needless drain on a critical health-care resources:

“There’s absolutely nothing that warrants them charging what they’re charging,” said Leo Beletsky, an associate professor of law and health sciences at Northeastern University in Boston.

As a response to the controversy, Kaleo is now dispensing its device for free to first responders and drug-addiction programs. The device has been invaluable to patients to combat overdoses, however, at the $4,500 mark, most will not be able to budget for it anymore.

A GROWING MARKET

The opioid crisis has led to more and more experts demanding the expansion of naloxone access. The idea is that increased access to naloxone results in a decrease in overdose fatalities.  Sadly, price gouging will only limit accessibility to the drug.

“There’s a lot of value to this formulation,” said Ravi Gupta, a medical student and lead author of a December op-ed on the pricing issue, published in the New England Journal of Medicine. “But it’s not justified. This pricing is not justified.”

For now, those who accept free Evzio devices may soon face withdrawal. Last year, Kaleo’s donation supply was exhausted by July. While the company has added to its donation supply, when they run out, companies will have to pay up.

Policymakers have yet to set strong guidelines when it comes to keeping pricing in line with value. Until that happens, little will change.

“Epi-Pen happened, and everyone was like, ‘Wow, this is terrible, we shouldn’t allow this to happen,’” he said. “And we haven’t done anything about that, and it’s not clear what the solution is. Now, shocker, it’s happening again.”

In conclusion, the price of various life changing drugs continues to spike at alarming rates. Stricter regulations are needed to control unnecessary price gouging. There are lives at stake and price gouging only increases the risk of overdose deaths.

How should this crisis be handled? The best way to reduce overdose deaths is through prevention and treatment. An overdose should not have to be your wake up call to seek help. The risk is too high. Please seek help before your addiction progresses further. Do not wait. Call now.

    CALL NOW 1-800-951-6135

Instagram App Offering Mental Health Intervention

Instagram App Offering Mental Health Intervention

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Social media and online networking are such a relevant aspect of our world today. With entire enterprises rising from online marketing, and children carrying smartphones, technology continues to be integrated into all areas of life by leaps and bounds. So with social media being utilized for basically every purpose, from personal to business, it is no surprise that some forward thinkers continue to find ways to put these all-encompassing outlets to good use.

Though stunning selfies full of filters, scenes of nature with inspiring quotes, and aesthetically perfect pictures of food dominate the Instagram app, the social media site isn’t void of some damaging content. Instagram is still used as a platform for some questionable photos, like pro-anorexia and pro-self-harm posts.

To fight back Instagram is now launching a new tool that allows users to issues. But they don’t stop there. The Instagram app also steps in to offer intervention options.

Instagram App VS Eating Disorders

The Instagram app already actively takes a stand on promoting positive mental health in some areas. It tried in 2012 to put a stop to pro-eating disorder posts. Often hashtags like #thinspiration and #ana are attached to these posts, so to prevent these tags from attracting admiration, the Instagram app tried to make these tags unsearchable. They also disabled accounts and added content advisories.

Some hashtags are banned completely, such as:

  • #thinspo, short for the pro-anorexia phrase “thinspiration”
  • #proana, another pro-anorexia phrase

Still, other potentially problematic tags fall into a gray area and are still allowed. The Instagram app had to witness the issue head-on when researchers examined 2.5 million posts between 2011 and 2014, also analyzing 15 pro-eating disorder hashtags that were banned or moderated. What they found was truly disheartening. For each banned/moderated hashtag, there was an average of 40 spin-off hashtags.

For example:

  • #anorexia, as banned, there were 99 variations of the hashtag, such as- #anorexique or #anoexica
  • #thighgap had variations of #thygap and #thigh gap
  • #bulimia would be transformed into #bulimiah

According to the study, these variations even boasted more comments and more “likes” than the originals. So when the Instagram app tried to shut down the pro-eating disorder exploitation of their forum, users found loop-holes. Spin-off hashtags are also noted to exhibit a higher focus of self-harm related posts.

The Instagram app was trying to make a difference, but the fight evolved with their efforts. It is time to implement new strategies.

Instagram’s #Intervention

Now the Instagram app is putting some of the power to act in the hands of other users. Users can now anonymously flag posts about self-harm or other mental health issues, and Instagram will step in.

But Instagram isn’t militantly and automatically shutting down every post that gets flagged. Instead, the Instagram app is taking a compassionate and proactive approach. Once a picture is flagged, the user who put up the image will see a message offering help:

“Someone saw one of your posts and thinks you might be going through a difficult time. If you need support, we’d like to help.”

Then, the app will offer to connect them with a helpline, assistance in talking to a friend or getting tips. If Instagram app users search any of those questionable tags, they’ll also be directed to the same support page.

#MentalHealthMatters

Instagram developed the new tool in dexterity by uniting with a variety of resources, including:

  • National Eating Disorders Association
  • National Suicide Prevention Lifeline

They even reached out to real people who have struggled with eating disorders, self-harm and suicidal thoughts personally to come up with the most effective and compassionate message. Instagram COO Marne Levine said in a recent interview that,

“We listen to mental health experts when they tell us that outreach from a loved one can make a real difference for those who may be in distress. At the same time, we understand friends and family often want to offer support but don’t know how best to reach out,”

“These tools are designed to let you know that you are surrounded by a community that cares about you, at a moment when you might most need that reminder.”

In this writer’s opinion, this is an awesome innovation. This doesn’t attack the individual making the post, but instead offers support and displays concern in a positive light. Not to say there is anything wrong with banning hashtags or other methods of regulating social media. This just seems like it does not isolate the individual as much, and instead shows someone who may be suffering care and kindness. Instead of silencing a cry for help or sweeping it under the rug, it puts a solution on the table.

This kind of intervention by the Instagram app not only tries to protect those who may be susceptible to the negative impact of these images, it also promotes mental health solutions through positive outreach.

Well done Instagram.

Eating disorders and other mental health disorders are often co-occurring with addiction or substance abuse. Understanding dual diagnosis and providing holistic treatment can be very essential for effective and lasting recovery. If you or someone you love is struggling, please don’t wait. Call toll-free and find out how to get help.

   CALL NOW 1-800-951-6135

Kratom Will Soon Join Schedule I Controlled Substance List

Kratom Will Soon Join Schedule I Controlled Substance List

Author: Shernide Delva

Just this Tuesday, the Drug Enforcement Administration displayed a notice of intent in the Federal Register to place Kratom on Schedule I of the Controlled Substances Act. In the notice, the DEA says the active components of kratom are an “imminent hazard to the public safety.” As a result, the DEA announced that it would temporary ban the two main chemicals found in kratom.

Beginning September 30, the two main ingredients of kratom (mitragynine and 7-hydroxymitragynine) will classify as Schedule I substances. Kratom will soon join Heroin, Pot, and Cocaine on the Schedule I Controlled Substance List.

What is Kratom?

Kratom is an herbal supplement that many advocates believe to be an effective treatment for chronic pain, depression, and has become a drug many use to relieve themselves of opioid withdrawals. However, the Food and Drug Administration, as well as law enforcement officials and medical professionals, have noted kratom as a potentially harmful substance. Several states have already banned the plant; however regulation proved difficult due to kratom’s status as an herbal supplement.

The announcement occurred on Wednesday and garnered a very controversial response. Some users believe kratom provides a peaceful effect and insist the drug is not addictive. On the other hand, many users found the drug to be very addictive.

Kratom: Conflicting Viewpoints

One woman overjoyed with the news was Lauren Eden who told Channel 9 news that her son killed himself because of his addiction to kratom. Since his death, she fought to make kratom illegal.

“I am so surprised that all of this is happening because I didn’t even know this was in the works,” Eden said. “Maybe our son didn’t die in vain. Maybe our son sacrificed his life for another life.”

Furthermore, The CDC issued a report recently stating that intoxication from kratom was the cause fo more than 600 calls to poison control centers between 2010 and 2014. Still, advocates believe many of these cases were a result of kratom reacting with other illegal drugs.

To put kratom’s risk into perspective, the poison control center received close to 7000 reports of young children ingesting single-load laundry pods in the first seven months of 2016. Advocates say the number of incidents involving kratom is relatively low when comparing these numbers.

The new ruling by the DEA may keep kratom on the Controlled Substances list for up to two years. This is until the Department of Health and Human Services completes its studies on the plant. If findings determine that kratom is a public health threat, the ban would remain.

“I fear for all of the people who found kratom to be a solution for them to get off things like heroin,” said Susan Ash, founder, and director of the American Kratom Association told STAT. “I foresee a large jump in the already epidemic proportions of opiate deaths in this country.”

DEA Argues That Public Comment Is Unnecessary

Whether you an advocate of kratom or not, the DEA released a statement saying that public comment would be unnecessary. In an effort of protecting the public, the DEA feels the ban should go through without public commentary.

“The Administrator finds that there is good cause to forgo the notice and comment requirements of section 553, as any further delays in the process for issuance of temporary scheduling orders would be impracticable and contrary to the public interest.”

Until the ban goes through, Kratom remains legal in Florida, except for in Sarasota County. Therefore, for those who find the drug beneficial, the controversy behind the recent rescheduling heats up before the official ban.

What do you think of the ban? Is the DEA acting in the interest of the public? Regardless, any substance has the potential for abuse. If you are struggling, do not wait. Call toll-free today.

   CALL NOW 1-800-951-6135

5 Ways to Get Help When a Family Member Goes to Rehab

5 Ways to Get Help When a Family Member Goes to Rehab

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

When a family member or loved one decides to go to rehab, it can feel like a huge weight off your shoulders. Whether you help them find treatment, put together an intervention, or they just decide this step is an accomplishment. When a family member or loved one is sick, we all suffer. So when they are healing, doesn’t it make sense that you work to heal too?

Whether you know it now or not, you need help too. When a family member goes to rehab, you should definitely consider how to support them. You should also know how to take better care of yourself. Remember this is not just about them. These are 5 ways to get help when a family member goes to rehab.

  1. Consult a doctor

Consulting with a medical professional about the health aspect of addiction and recovery is very important to helping in the recovery process. If you don’t have a personal family physician it can seem difficult. Try to find a medical professional you feel confident in consulting about the issue.

If you have a family physician be honest and open with discussing the specific drugs that your loved one most frequently abused. Find out if there are serious complications. Find out the warning signs of other health concerns. In general, being aware makes it easier to empathize with a family member and their recovery.

  1. Look into aftercare

When a family member goes to rehab consider looking into aftercare options available to them, either in your area or where ever they are. Once they have completed inpatient treatment, you may want to help them chose an outpatient and other alternative care programs. Aftercare will help keep your family member on a consistent recovery plan during the transition back into the world.

Sometimes an aftercare plan should consist of a sober living facility- halfway house– for your family member. This is beneficial because they are monitored in a recovery community to support their long-term sobriety. They also get help finding support groups and continued therapy.

So how does this help you? Well it may just be as simple as giving you some peace of mind that they will have a safe and controlled environment after rehab. An effective aftercare plan can also help you establish boundaries.

  1. Attend support groups

12 Step groups such as AA and NA are great, and they even have affiliate programs to support people with an addicted family member. Those with friends or loved ones who struggle through terrifying and trying times also have a safe place to fellowship and share.

Some support groups have their own separate 12 Step program of recovery tailored to the family’s recovery. Being able to connect and share experience with other families who can relate in an intimate way to the same fight you are fighting can be an uplifting and gratifying experience. This helps out a lot of family members and friends too when their loved ones are having a hard time staying clean.

  1. Personal or family therapy

Therapy is a powerful tool for anyone. Finding a clinical professional to confide in and work with can be life changing. Therapy isn’t just for people with trauma or mental health, it exists for everyone. Personal therapy can help you better understand the moods you yourself experience, and the contributions that you yourself make to your family member’s recovery.

Family therapy can be very positive for rebuilding these vital relationships. Even if the addict or alcoholic is still in treatment, the rest of the family can attend therapy to address important issues before the loved one comes home. This kind of help can only bring more emotional stability and acceptance.

  1. Attend a family program

Most holistic rehabs offer the opportunity to take part in the recovery of a loved one through a family program. This will put you in direct contact with the care professionals and clinical teams who are working with your family member to develop a plan of recovery.

Family programs can also give your family member or loved one the much needed inspiration to know that they are not alone in this process. It will allow you to participate in events, educational courses, and contribute to the blue print for new patterns in their future.

Getting help isn’t just for the one who is using drugs or drinking. We all need a little help sometimes. Every one of us needs a little support to get through sometimes.

We would like to offer you the FREE GIFT of a checklist to help decipher if you are helping or hurting a loved one who is struggling with addiction.

   Click for FREE GIFT

Having a family member who has suffered can be harder on you than you know. Too many people don’t know how to get the help they need for their loved ones, and too many of our loved ones suffer for too long because they are afraid of the affects that the ones they care about most will face.

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