Author: Justin Mckibben
The wild world of Electronic Dance Music (EDM) and the rave culture that surrounds it is often perceived as synonymous with drugs and alcohol. People assume that these shows are meant for doing drugs in order to enhance the live experience and heighten the senses to create a feeling of escapism. Although this may be a true narrative in some circles within the EDM culture, it is also another stigma that isn’t always the law of rave-land.
The stereotype is often used to define the dance world as a whole, but is not every regular raver’s reality. Many people in recovery still have a close connection to the music they love, and bask in the full immersion of off-the-hook crowds. Sobriety isn’t just meant for those who enjoy being home-bodies.
Recently, a famous EDM DJ known as Bassnectar took to social media to share a story and a strong message of the highly underestimated recovery community with the EDM culture.
Background on Bassnectar
For a little background, Bassnectar is an American DJ and record producer from the San Francisco Bay Area who performs regularly at various music festivals, including:
- Okeechobee Music & Arts Festival
The artist finished in 4th place in the 2013 America’s Best DJ competition, and while he has not toured for several years he has hosted numerous events of his own. His “family gatherings” are two or three day bass music events, named BassCenter with location changing every year. As of April 2017, the East Coast family gathering is to be held in Atlantic City, New Jersey. The event has since been dubbed Basslantic City.
Sober Fan Reaches Out
Recently a fan on Twitter messaged Bassnectar asking for help to sell his Basslantic City ticket because of a recent decision to be clean and sober. Bassnectar took a screen-shot of the message and shared the fans concern, which included that:
“I really want to go to Basslantic City but all my friends drink and do drugs so I don’t wanna put myself in that position as of right now…”
The fan was hesitant to be put in a tricky position due to being surrounded by friends who would be using drugs and drinking. It is refreshing to see someone who is trying to clean up take such a big step in making difficult but responsible choices. Still, Bassnectar wanted to show more than just compassion for sobriety; he wanted to give an proactive message of support to any fans struggling with a similar decision.
Bassnectar Makes Social Media Statement For Sober Fans
The DJ was quick to give the fan his congratulations immediately for taking a stand in changing his life. Not only did he give props to the fan, but Bassnectar responded with a lengthy message of support and offered to help connect him with other fans who feel the same way:
In his message to the fan he states:
“You most definitely DON’T need drugs to fit in, and also there are so many [THOUSANDS] of people who will be in Atlantic City with us this weekend, who won’t be abusing drugs…”
He went on to offer to connect the fan with sober contacts in the EDM community who would be there.
Following the conversation, Bassnectar took to his own Facebook account and made a long post about his support for clean and sober fans in the EDM crowd. He spoke at length about his own friends and peers, and about how his path has led him to focus more on health and clarity.
“Without judgments, I just wanted to share my own perspective that while it’s an amazing feeling to get high off the music (and ‘the vibe’) of a live music experience, it by no means needs to go hand-and-hand with drug abuse, or even with taking drugs or drinking.”
While Bassnectar did admit to having a glass of wine once in a while, and that he himself isn’t a recovery avatar, he went on to share his own experience and opinions on how he likes to keep clear, stating:
“I shared that from my own experience I prefer a clear head, a healthy body, and a nervous system with heightened sensitivity – I prefer health over ‘fun’”
Bassnectar went on to explain that while he had no intention of shaming any of his fans that do indulge or choose to party in more intense ways, he did advocate for building on the community of sober music lovers who show up to big concerts. He did share his own perspective on how the culture of getting high at concerts pressures people into doing things they shouldn’t do, but that he believed as an artist getting “high on the music” was a beautiful thing.
“Also, I just have to say, as an artist, I have zero interest in seeing my fans get ‘f**ked up’ – I don’t glorify violence of any kind, and I think that reckless drug abuse can be a form of violence.”
“I think it can be dangerous to ingest various chemicals in order to get a buzz. It may not ALWAYS be dangerous, but there is a risk! And in my opinion it’s not worth the risk – I have lost several dear friends to drug overdoses, and I have seen several people’s lives SHATTERED by drug abuse, by alcohol abuse, or by not living with a deep gratitude for health, and the care that comes with it – so I hope to inspire that care in anyone reading this.”
The Dj then concluded his message with:
“So if you are thinking of attending without drugs or alcohol and want to make a new friend, please email firstname.lastname@example.org and we will put you in touch with other bass heads who have the same attitude and will be there this weekend.
Again, NO JUDGEMENTS: we love you *ALL* and we are thrilled for the wild adventures that are about to take place in just a few days…. travel safe!”
Looking at the post and the comments on Bassnectar’s Facebook, over a thousand people have shared the post, with hundreds of comments showing support and solidarity for those in the EDM community who are recovering alcoholics and addicts, or simply people who are choosing to live a clean and sober life. Even specific groups like Hummingbirds (BassHeads for sobriety) reached out to offer a fellowship of strong sober support for the fans.
It is awesome to see advocacy and awareness from an artist so popular in a genre so frequently depicted as appealing to drug users and hard partiers. The stereotype is so common even among people who regularly attend the shows, but there is a large community of people who enjoy music festivals while being sober. You don’t need drugs or alcohol to have an awesome experience.
Music festivals are a unique experience, but some people use them as an excuse to abuse drugs that can dull them to that experience and put themselves at serious risk. There is a way to enjoy the exciting parts of life without getting high, and real recovery means learning how. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Every once in a while there is that daunting cliché you may hear in the recovery community; that relapse is a part of recovery. It may come from someone who has experienced a relapse themselves, or it may come from someone trying to reassure an individual who has relapsed that they still have a place in recovery. It is never meant to be harmful or frightening. In fact it is typically a phrase used to comfort people who have tried to get clean and sober but sadly found themselves again using substances.
It is an idea used to remind those who slip and fall on the path to recovery that they are still in the fight; that they still have a chance. A lot of people do experience relapse in their journey to get off drugs or alcohol. So, is it true? Is relapse a part of recovery?
Is Relapse a Part of Recovery: What is Relapse?
When looking at the basic definition or relapse, we can break it down a little to show some depth.
- In general – a relapse is to suffer deterioration after a period of improvement.
- In medicine– relapse, also referred to as recidivism,is a return of a past condition.
- With the context of drug use (yes, including alcohol) – relapse is a reinstatement of drug use and drug-seeking behavior. It is the recurrence of pathological drug use after a period of
So the common thread here is that a relapse is when someone:
- Is able to start a period of improvement…
- Is healing from a previous condition…
- Has a period of abstinence… THEN… they use drugs or drink, which ends their period of abstinence and they fall back into drug-seeking behavior and using; activating their condition which can undo their overall improvement.
While some people might have a drink or take a pill and call it a “slip” it is essentially a relapse. Some would say having “recovery” means making improvements to behavior beyond just abstinence, so they might say the real relapse actually starts before you even use drugs; when your behavior regresses to the old destructive or compulsive patterns.
Whether you believe the relapse is the behavior or the actual physical manifestation while getting high, it may determine what your views are on the question is relapse a part of recovery.
Is Relapse a Part of Recovery: What is Recovery?
Before we have discussed that some people will define recovery differently. We will note that in general, recovery is:
- a return to a normal state of health, mind, or strength.
According to the Substance Abuse and Mental Health Service Administraion (SAMHSA) there are 12 “Guiding Principles of Recovery” stating recovery:
- There are many pathways to recovery
- Is self-directed and empowering
- Involves a personal recognition of the need for change and transformation
- Recovery is holistic
- Has cultural dimensions
- Recovery exists on a continuum of improved health and wellness
- It’s supported by peers and allies
- Recovery emerges from hope and gratitude
- Involves a process of healing and self-redefinition
- Recovery involves addressing discrimination and transcending shame and stigma
- It involves (re)joining and (re)building a life in the community
- Recovery is a reality. It can, will, and does happen
All these definitions emphasize the fact that recovery is about healing, and some even concede that there are many paths to recovery and many different beliefs around how people can successfully recover. Now some people may not like it, but hear me out.
Relapse is not a part of recovery.
Is Relapse a Part of Recovery: Why Not?
Now before anyone gets upset and drops a few choice words in the comments, let me explain.
This answer isn’t so black and white. It is just one way to look at the question and try to answer in a supportive and logical way. Because when we say “is relapse a part of recovery” we are not asking about the general concept of recovery as a whole, but about the definition, and specifically the requirements for “recovery”.
To elaborate; relapse is an option. Relapse is a reality many of us face. I have been sober over 3 years myself… after I had a relapse. My opinion is not meant to exclude people who have relapsed. I do not intend to say they weren’t in recovery. I don’t intend to say they aren’t recovering now. What I am saying is that relapse is not a requirement for recovery. While it may be a part of my recovery, it is not a defining feature of recovery. Recovery can exist without relapse.
Let’s say I have a car. If the car has a sun-roof, then of course the sun-roof is a part of that car. It adds a new element to the experience that not every car has… but if the car doesn’t have the sun-roof… does that make it any less of a car? Is the car considered incomplete without it? Some cars come with accessories and features that not all cars have, while having wheels and a gas pedal is a standard. And that is what this whole conversation is about; setting standards.
A relapse is a similar concept. Plenty of people in the world of recovery from drugs and alcohol have never relapsed. Hopefully they never will. They are recovering the same as the man or woman who has relapsed countless times.
Is Relapse a Part of Recovery: Make it Count
The point of all this is to put forth the idea that maybe we shouldn’t put forth the idea that relapse is part of the recovery process. Surely it is a possibility for everyone, and surely some will consider a relapse one of the most critical moments in their recovery, but that does not mean people should minimalize or “normalize” the idea that relapses are the standard.
Setting higher standards is crucial to lasting change. We don’t want to kick anyone while they are down or fault them for their relapse(s)… however we also don’t want someone who has never tried to get clean before thinking they are going to relapse because it is “part of the plan” and everyone is doing it.
This is especially important because a lot of people have died because of relapsing after periods of abstinence. When the body goes without such potent drugs for longer periods the body is no longer as tolerant to them, and when people relapse and don’t realize their threshold has dropped they often overdose and die. If we let people assume they will have to relapse eventually in order to really get it right, they might never get the chance to get it right again.
We should stop telling people relapse is part of recovery. We should continue to tell them there is recovery after a relapse, but once you stop you never have to start again.
Have you completed treatment but went back to using drugs and alcohol? Have you relapsed more than once, maybe even been labelled a “chronic relapser?” If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
As much as I love where I come from, Columbus, Ohio has been through a lot recently. Ohio in general has seen some of the worst addiction and overdose rates in its history, and the state was actually sited as being #1 in opioid overdose deaths in the country. So of course there are very strong opinions about the devastation caused by substance abuse. Having grown up in Columbus, it is sad to see how the community is suffering. It is even more disturbing to see how some are reacting. When I came across this headline and saw the comments being made, not just by the store but from people in support of their remarks, it disturbed me deeply.
Now many across the state are in an uproar about the controversy that has been brought on by one convenience store in Columbus, Ohio. The owners posted hand-written messages around the store that are appallingly indifferent to the pain of the people in their neighborhood.
The signs of stigma…
West Broad Street in Columbus is a side of town I’m pretty familiar with, especially while in active addiction, so I’m sure that plenty of people have seen these signs. The Save Way Mini Mart on West Broad Street displayed the two notes that they hoped would dismay customers from stealing, but some patrons have found it insulting and offensive.
One sign, near the front door, says:
“Keep bags up front. Don’t stink! Take showers. Take care of your kids. Stay sober don’t OD. Nothing is free.”
The second sign was placed above a shelf holding cases of tin foil. Some will use tin foil to cook whatever substance, often heroin but not exclusively, before smoking or injecting it. This one states:
“Attention junkies, go ahead and steal a piece of foil to get high. Just please make sure you OD. Thank you.”
Yes, let this all sink in for a moment. Not just the fact that the word “junkie” is so destructive, but the content that follows is callous.
First thing is first, this is inexplicably ignorant to the reality that is shaking the world right now. With more people across America than ever being hopelessly addicted to drugs and alcohol, and higher rates of overdose deaths than ever in our nation’s history, how can people still believe these kinds of stigma?
According to WSYX/WTTE, a local news source, the store’s management would not speak on camera, but they told the news station they meant no offense, but also said the signs will not be taken down.
Really, no offense?
What is wrong with this picture…
This is wrong on so many levels, and I can’t believe I actually have to explain to some people why, but just in case I’ll give it a shot.
These signs insinuate statements that are so incredibly wrong on so many levels. To sum it up, these signs say:
- All addicts stink/don’t shower
- All addicts don’t take care of their children
- All addicts are thieves
- If you are an addict, you deserve to overdose (OD)
These are all equally as stigmatic and offensive, but that last part is just disgusting. The amount of indifference toward those in pain must be pretty intense for someone to willfully wish overdose onto someone else. To mock the despair and hardship of some while essentially telling them, and promoting to others, the idea that addicts deserve to overdose. Shrugging off the death of people who battle an insidious illness every day because they are “junkies” is repulsive.
Beyond that, the fact is these signs ignore what statistics have been telling us about addiction being more than just something impacting a certain demographic. These stereotypes are a huge part of the reason why it is taking us so long as a society to move forward.
Not all addicts are homeless! Not all addicts are absentee parents! Not all addicts are poor! Addiction touches the CEOs and stock brokers the same way it touches the unemployed and criminal. When we make such harsh generalizations of people who need our compassion we marginalize people who already often feel chastised, misunderstood or hopeless.
To those who comment…
Now as I said, when I first saw this story, the signs themselves we incredibly shameful, but the comments it received in support of this message and ridiculing addicts only compounded the issue. People who say that people ‘choose’ to be addicts and that they ‘choose’ to do drugs and ruin their lives.
It is baffling how some people still insist addiction is a choice. Even when the medical community recognizes it as a medical condition, people adamantly deny that it is a disease; when many regard it as a brain disorder, consisting of various psychological and physical factors. Yet people still go on about how it is the addicts fault because they chose that life.
Sure, people choose to do drugs, but we don’t choose to become addicted. That isn’t up to use. How many people drink and do drugs in their lifetime and don’t become addicts? More than anyone will ever know. A lot of you have probably had your share of experiments. So count yourself lucky, you didn’t have to walk the path many of us do. Stop being self-righteous; try being grateful.
The stigma is killing us…
The Centers for Disease Control and Prevention (CDC) recently estimates that 91 Americans are dying of an opioid overdose every day! A true tragedy is that many people struggling with drug addiction never seek help because of the judgment they could face. They prolong their suffering as a result of blatant and baseless stigma, which can have a lasting impact. People are actually dying every day because stigma can discourage people from seeking help.
How many parents avoid getting help because of people who think addiction makes them horrible caregivers, or neglectful and absent? How many families are torn apart because the fear of how it looks to the world to be an addict? How many have died before they could get treatment?
Some people want to treat actions like this as no big deal. This writer thinks this is a pretty big problem. To suggest that a heroin addict, or any addict, deserves to overdose, or even die, for stealing tin foil… is insanely irresponsible and inconsiderate to the wellbeing of not just the afflicted individual, but the community.
Don’t let the stigma block you or your loved ones off from the solution. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help. You are no alone.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
First thing is first- I whole-heartedly admit that I’m about as close to perfect as I am to finding a million dollars in Spanish doubloons… on Mars. I have no business being judgmental… yet, here we are! Not to say I judge everyone (out loud), but it is a natural inclination as a breathing person to form opinions based on assumptions. When it comes to clichés in recovery, I am especially picky.
It’s weird though, because even saying that clichés drive me crazy, I cannot in good conscience suggest that I myself do not use them. Some are just too catchy to pass up for that ‘right place, right time’ moment. Sometimes I cringe even after I say it, or preface it with “as much as I hate clichés…” in some lame attempt to sound more original than the last person I heard say it.
Needless to say, clichés in the rooms of 12 Step Fellowships of recovery are so popular because they make so much sense. Curse you logic! Metaphors and idioms are a useful tool of language, and in recovery our clichés can drive home a life-or-death ideal with subtle and subliminal accuracy.
So, as much as I hate to admit I like them, here are my 4 favorite recovery clichés.
“Not matter where I go, there I am”
This one seems pretty obvious, and the first time I heard it I didn’t understand. Still, coming out of a fog of drugs and drinking I thought, “thanks, Confucius!”
However, the longer I looked at it in early recovery the sentence made a lot more sense. I had spent a lot of time in active addiction trying to change my circumstances and outcomes by changing my surroundings. I tried different people, places and parties but found the same demoralization every single time. But I cannot out-run my problems! I have to let them teach my about myself and change from there.
It was in recovery when I started facing my personal flaws and patterns of destructive behavior that I realized it wasn’t about a location or other people. I discovered that it meant if I could not change my mind, I would only understand the world from an alcoholic perspective. No matter what place I’m in physically, I am still me and that is what I have to develop for my life to be any better.
“Everyone got the manual for life but me”
This is probably the one that I related to most in early recovery. Despite not having spent much time in the rooms, as soon as I heard this it made sense. My whole life had felt like a misinformed trial run. Any minute I was expecting a director to step in and call a cut to let me start over with a better script.
When I heard it at a 12 Step meeting I was instantly relieved to know I was not the only one who lived like that. It was an incredible catharsis to finally be given the gift of knowing I wasn’t the only one who has next to nothing figured out!
Thankfully, knowing this gave me some freedom to allow myself some mistakes while figuring out sobriety, and life.
“Comparing my insides to your outsides”
I actually have a lot of love for this one. It goes hand in hand with the last one on the list, but I like to single this aspect out an elaborate on it. When I was early in recovery I was constantly focused on the way people appeared to be. I didn’t put any energy into trying to understand what they may be going through or what they had to overcome to get there. I essentially assumed that anyone who had cleaned up nice was feeling good all the time.
This kind of thinking puts us in a position to be relentlessly critical of our own growth. We try to compare the struggles we are going through to someone who may look like they have their life together. It’s easy to think all these healthy and happy people could never understand your pain if you don’t even consider their insides too.
After a few years I know that even when someone looks pristine, they can be on the verge of falling to pieces. I’ve seen that guy. I’ve even been that guy. Sometimes I still am that guy. Recovery continues to teach me the book truly can’t be judged by the cover. If you won’t bother to skim the story, don’t make a synopsis.
“The first step is the only step you have to do 100%”
The first step can draw a line in the sand that the sense of self isn’t willing to cross. There is so much ego, fear and stigma in the way people are afraid to find out what it means to stand on the other side. Admitting to being an alcoholic/addict frightens some because it means they have to commit to an image they don’t fully understand. That goes hand in hand with the second part of step one- admitting that life has become unmanageable.
I love this cliché because of the undeniable truth behind it. It lets me know I may fall short with other tasks when working the 12 steps. In recovery, I may try honestly and thoroughly to rid myself of character defects or resentments, but if I fail to do so perfectly am I doomed? This cliché tells me no.
As long as I am willing to admit that I am who I am; that once I start drinking or using I cannot stop; that running my life on my rules of ego, fear and self-will run riot will not serve my sobriety… I have an opportunity for a better life. As long as I keep in mind that there is work to be done, I have a chance to do the work. This cliché tells me that even when I forget my other responsibilities, if I can remember this first step I have hope. I fall short all the time. Luckily, I was given the perspective that I’m allowed to.
So when I judge you for using every cliché in the “recycled insight” catalog, we both have to accept that we aren’t perfect anyway.
The 12 Steps are a guideline for how to live life as a better person. It’s about being a positive contribution and growing as an individual. In these fellowships we hear clichés, and many of them are like everything else in 12 Step Fellowships- taught from experience. For many, part of the experience begins with effective treatment. If you or someone you love is struggling from substance abuse or addiction, we’re here to help, 24/7.
CALL NOW! 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
*Trigger Warning* This piece discusses trigger warnings. Please avoid if you are uncomfortable with the idea of questioning whether or not trigger warnings should exist.
The use of trigger warnings has become more mainstream. Now, some are wondering if this generation has taken it too far. Are we overdoing the trigger warnings?
In case you do not know, a “trigger” is something that triggers a negative or uncomfortable reaction. “Trigger Warnings” work to warn people the content they are about to see or read could make them uncomfortable. Trigger warnings give people the option of avoiding content that could cause emotional distress.
Recently, many have observed that society has become more socially conscious or “politically correct.” Whether or not that is a positive thing is a manner of opinion. However, the use of “trigger warnings” have undeniably increased in use.
Initially, trigger warnings spawned from post-traumatic stress disorders. Those who suffer from PTSD benefit from these warnings because they are more sensitive to sensory input. Anything from a film or piece of media might trigger a person with PTSD and cause them to suffer PTSD symptoms. It could be as simple as a sound or smell, physical space, a particular object, or a person. Anything that reminds the mind of a past trauma can result in PTSD symptoms. A person with PTSD may find trigger warnings helpful because it helps them avoid situations that trigger their PTSD symptoms.
The problem with trigger warnings is that everyone is affected differently. Even arbitrary things can be triggering for someone. It is natural for people to be more sensitive to things than others. We all come from a diverse background and upbringing. The question is whether protecting people from possible triggers is beneficial. Everyone is different. If everyone has one, should they all be accommodated? Are we becoming overly sensitive to other people’s “triggers?”
Do Trigger Warnings Help Those With Mental Health Issues?
An article in The Atlantic thoroughly questions whether or not trigger warnings are beneficial to those who have mental health challenges like anxiety and depression. The author argues that trigger warnings create a “fortune telling” society in which people prepare for the worse every time they speak. The act of “fortune telling” involves “seeing the potential danger in an everyday situation.”
On some college campuses, students demand trigger warnings for classic novels like The Great Gatsby and Catcher in the Rye. They argue that the sexually explicit content, violence, and language of these books should come with a trigger warning. As an avid reader, I find the concept of this unusual. While it is true that some students will react more to the content than others, are trigger warnings helping or hurting these developing students?
PTSD and Anxiety: Do Trigger Warnings Benefit Them?
For those who suffer from PTSD, like Molly Miller, trigger warnings have prevented her PTSD episodes and have helped her live a more manageable life.
“Some people feel like trigger warnings coddle sensitive people. I don’t see it that way. I see trigger warnings as a common courtesy to help prevent sufferers of PTSD, like me, from reliving our trauma. I recognize it is not fail-proof, and getting upset by our memories is a part of life. But what is so wrong with making an effort?” She wrote.
On the contrary, author Samuel Barr described his experience with PTSD. At the age of ten, Barr was abused by an older boy. He was left emotionally devastated and suffered PTSD because of the experience. He talks about how he spiraled “downward into a deep depression.” Still, Barr does not believe his mental health condition should warrant a trigger warning. Until he learned to stop seeing himself as a victim and finally received helped, he was forced to tip-toe in society. He says he believes this trigger warning mindset is not beneficial.
“Trigger warnings are one of the latest fads in an ongoing cultural obsession with glorifying victimhood, and as a former victim, I can confidently say there is nothing glorious about it. Contrary to the noble intentions of its supporters, trigger warnings do more to harm people with trauma backgrounds than help them.”
Should We Embrace Them?
Furthermore, Barr believes people should face their trauma rather than run away from them. These warnings will only continue to get out of hand and affect those who produce content in the first place.
“If you start warning, for one thing, you have to decide which unpleasant thing is worth a trigger and which isn’t. That isn’t a position an editor should be in,” stated Jessica Coen, editor at Jezebel magazine.
Johnathan Heidt, the author of “The Coddling of the American Mind,”says we are entering a climate where we presume the worse about the fragility and vulnerability of others. He describes this as vindictive impulsiveness which is “ a culture in which everyone must think twice before speaking up.”
Does this help anyone? Once again, that question can be debated, however for some mental health conditions, it can cause more harm than good:
“According to the most-basic tenets of psychology, helping people with anxiety disorders avoid the things they fear is misguided,” he continues.
Trigger Warnings and Addiction Treatment
When dealing with addiction treatment, addicts who seek treatment come from all types of background and find they are more sensitive to certain things than others. Professionals in the addiction field work to help those seeking treatment develop the tools to lead a healthy life in recovery.
In treatments, clients learn what triggers could result in a relapse. When It comes to addiction, triggers are a very real thing. A person, place, event, or unresolved mental health are triggers in addiction. Therapists help addicts understand what their triggers are. Ultimately, each person has to decide whether to avoid all their triggers or try to overcome them.
For those early in recovery, facing triggers can be a very dangerous idea. Therefore, trigger warnings appearing before photos or content that could raise temptation might be helpful. However, years into the recovery, triggers may not be triggering at all.
Everyone should play an active role in helping others feel comfortable and safe. Sometimes it is good to be aware of how you affect other and what types of things affect you emotionally. You may have to navigate life avoiding triggers and paying more attention to the positives. In recovery, you learn the tools you need to succeed. Take it a day at a time. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.