Author: Justin Mckibben
Being the month of THANKSgiving, not to mention the month of Veterans Day to show appreciation for the armed forces, it should come as no surprise that November is recognized by many as National Gratitude Month.
But we know that true gratitude is more than saying “thank you” for what others may do or the things we are fortunate enough to have. Gratitude gives us the ability to look past the negative parts of our situation, our lives or the world we live in and focus on appreciating all the good that we do have. Practicing daily gratitude allows us to create a more profound understanding and connection with ourselves, our loved ones and the world around us. Gratitude creates compassion and empathy; it helps us to be more involved and more self-aware.
But this writer believes that true gratitude takes action. So this month, in observance of National Gratitude Month, I encourage people to take action to share that gratitude with others.
The Practice of Being Grateful
Back in 2015, November was officially proclaimed National Gratitude Month throughout the US and Canada by National Day Calendar. The initial announcement for the observance comes from Stacey Grewal, an author, spiritual mentor and coach who advocated for the proclamation. Grewal stated,
“Gratitude is an essential ingredient of a happy, fulfilling life,”
Grewal herself has been proclaimed a “gratitude guru” who wrote the book Gratitude and Goals.
10 years ago in 2007, Robert Emmons began researching gratitude and found that expressing gratitude improves mental, physical and relational well-being. Practicing gratitude also impacts the overall experience of happiness. All this is typically not a momentary improvement. Many of these benefits turn out to be long-lasting.
Benefits of Gratitude
- Improved physical, emotional, and social well-being
- Greater optimism and happiness
- Improved feelings of connection in times of loss or crisis
- Increased self-esteem
- Amplified energy levels
- Strengthened heart
- Improved immune system
- Decreased blood pressure
- Improved emotional and academic intelligence
- Extended aptitude for forgiveness
- Decreased stress, anxiety, depression
- Reduced headaches
- Improved self-care and greater likelihood to exercise
- Heightened sense of spirituality
There are even a number of events and activities to get involved with this month, including the 30 Day Gratitude Challenge where one can sign up for a daily email that suggests opportunities to practice gratitude in new and interesting ways.
But you don’t have to commit to any event or challenge to help promote gratitude.
Giving with Gratitude
Looking at the definition of gratitude on the all-knowing Google, we find it as:
“The quality of being thankful; readiness to show appreciation for and to return kindness.”
Right there we see the inclusion of the concept that gratitude means to at least be willing to take some kind of action, i.e. showing appreciation and returning the kindness.
The way I express my understanding of gratitude is like this:
- If I am grateful for my job, I show up and work hard
- If I am grateful for my home, I respect it and honor it, along with anyone who may live there
- Being grateful for those who have helped me, I help whoever I can when I can
My expression of gratitude means making every attempt possible to ensure I do not take the gifts I have for granted. We should not neglect the things or the people we have in our lives as if we know they will always be there. When we become complacent, our gratitude might slip away.
Recovery from addiction gives us so much more to do with that gratitude.
Grateful for Recovery
In recovery from drugs or alcohol, it can be especially important for many of us to stay grateful. In the recovery community, we hear people all the time talking about how grateful they are to be alive, or how grateful they are to have another chance at life or a fellowship of support in recovery. All of this is so important, but again it takes action.
If we are grateful for the opportunity to get better, we should not squander it with defiance and neglect.
If we are grateful to be alive, we should focus on living better lives and doing something meaning with our lives; even if to you that simply means being a better parent/spouse/child/sibling in your family.
Being grateful reminds us of the kindness of others and the strength that they gave us to get ourselves out of addiction. So we should live by example and help those who still need help, recovering or not. With all the benefits of gratitude we’ve mentioned, it only makes sense that someone in recovery from addiction would want to take advantage of National Gratitude Month as an excuse to exercise that part of themselves. Treating others as if you are already grateful for the opportunity is training for the mind, body, and spirit. For those working to overcome addiction, gratitude can be a
Share the Love for National Gratitude Month
If you want to get involved, it is pretty easy. Just be grateful every chance you get.
In the world, as it is right now we could use more love and gratitude. With so much going on in such divisive times, like the opioid crisis and overdose outbreak tearing apart so many lives, we should take every chance to bring our communities together.
Or if you want to help share the love and raise awareness, share this article with your friends and use #NationalGratitudeMonth on social media posts.
Have an amazing November! Remember to be grateful and to show that appreciation and kindness with action and goodwill toward others!
It’s been said that healing can come from the places you least expect it. Make sure to appreciate the opportunity. For those who are looking for something to be grateful for, it starts with the fact you are still here. If you are suffering or lost, maybe its time for a new foundation. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
If there’s anyone who understands the shock of losing a bandmate to suicide, it’s Dave Grohl. Back in 1994, Nirvana’s lead singer Kurt Cobain took his own life in his Seattle home. At the time Grohl was the drummer in the band.
Now, Grohl, lead singer and founder of the band Foo Fighters, is opening up about the untimely death of his musical peers Chester Bennington (Linkin Park) and Chris Cornell (Soundgarden). Grohl says there is a real need for mental health awareness.
Grohl is not the first to speak out. After the tragic death of Bennington and Cornell, fellow musicians from bands like Slipknot, Creed and Limp Bizkit expressed the importance of addressing mental health and the need to reduce the stigma.
Grohl’s explained in a recent interview the difficulty of losing a friend through mental illness.
“When it comes to someone like Chris Cornell or Chester, depression is a disease, and everybody kind of goes through it their own way,” Grohl stated in an interview with New Zealand’s RockFM. “I can’t speak for anybody else’s condition, but the hardest part is when you lose a friend. And I just always immediately think of their families, their bandmates, ’cause going through something like suicide, it’s a long road. And Chris was such a beautiful guy, man—he was the sweetest person, he was so talented, he had so much to offer—that it was a real shock to hear that he had gone.”
“I think that mental health and depression is something that people should really take seriously,” Grohl continued. “And there’s a stigma attached to it, which is unfortunate, because just as you take care of yourselves in every other way, I think it’s important that people really try to take care of themselves in that way too. And it ain’t easy. You know, life’s hard.”
Foo Fighters drummer Taylor Hawkins weighed in on the discussion:
“Like [Dave] said, people [think], ‘You’ve got it so together.’ It just goes to show you, it doesn’t matter what’s in your bank account, or how many hits are on your YouTube page, or all that kind of crap—it all goes out the window if, like Dave said, you’re not feeling right.”
“[Soundgarden] were a big inspiration for us as musicians, and Chris Cornell was just the master. So the loss, it’s a bummer, but, like Dave said, that’s a real thing. Look after yourselves, and if it looks like someone’s down, way down, check on ’em.”
Mental Health and Suicide Awareness:
Despite the recent deaths of Bennington and Cornell, there still remains a stigma behind mental illness. The reasons behind suicides remain misunderstood. The stigma of mental illness was evident after these recent deaths. Many people used words like “selfish” to describe these acts.
The reality is depression is a complex disease. Depression is a mental illness that requires treatment. Without treatment, the condition only worsens.
Signs of Depression Include:
- Loss of interest or pleasure in previously enjoyed activities
- Decreased energy
- Difficulty concentrating
- Changes in Eating Patterns
- Weight changes
- Thoughts of death
September is National Recovery Month. Recovery includes both substance use disorder and mental illness. It is important that public figures like Dave Grohl are speaking out about this. Recovery IS possible. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Introduction by: Justin Mckibben
We have shared some excellent stories of Palm Partners Alumni who have done some amazing things. Recently I had the privilege of speaking with one of our Palm Partners Alumni, Jeff Salinas. We spoke about how his recovery has helped him achieve some incredible things in the last few years. Jeff attended treatment with Palm Partners back in 2015. Ever since getting his second chance he has been on an inspiring journey to an astonishing transformation. Today, we are all so proud to share his story.
When I reached out to Jeff, it was in regards to the Indialantic Boardwalk Triathlon he is set to compete in this weekend. After connecting on Facebook, I sent Jeff a message asking if he would be interested in sharing his story with our blog on Palm Healthcare Company’s website, so we could share it with the world! Jeff replied that he had been writing quite a few things about his transformation that we would like to share. He told me he would happily help us spread his “ongoing recovery stories as a beacon of hope for others still continuing with the struggles of any addictive behavior”.
In one message Jeff offered up an awesome story he wrote about the power of healing through yoga. As a yoga teacher with Palm Partners, I was elated to hear someone talking about the physically and mentally restorative practice of yoga. I thoroughly enjoyed this writing, and I surely hope someone else will too. Here is what Jeff has to say:
“The Wound is the Place Where the Light Enters You”
April 14, 2016
How Yoga Saved My Life.
It was a little over a year ago as I was wallowing away in despair in a detox center for treatment. I mean, you can only do so much in there. After I had enough in my room trying to read or watch tv, I decided to wander around the cafeteria. Hmmm.. The bulletin board. Blah… Blah… For lunch..blah.. Blah… For dinner… Hmmm.. Yoga.. later this evening. I signed up for it right away.
I for one had a huge amount of anxiety while in detox. Nonstop pacing, walking aimlessly around the center, like I said one can only do so much, so you can see the anticipation I had when I found out they were having a Yoga Class in there. And there she was, her presence alone can calm a crying baby, pretty much what I was in there. As I helped her lay out the mats and prep the library/sitting/TV room, I asked her if she was in recovery. She said 21 years.
Throughout that moment in practice, that hour and some minutes I was taken to a different place. You want to know where that was? I was taken to me, in my present moment, my breath, my physical posture. I was in me. For so F’n long I escaped me every waking moment I had either that was alcohol/chemically induced or complete utter destruction of self through physical fitness. But that calm and serene moment, I felt, well, I felt me; completely whole and organic, Non-GMO what have you.
From then on I continue the practice of Yoga, as it truly has a mystical and magical way of healing. By no way at all am I cured from my addiction, I am simply aware that a next drink for me will definitely be the kiss of death. So I continue to do what has been working for me, as well as to engage myself to forego the ultimate endurance challenge; The Ironman Race as I now train for this level headed and clear with with acknowledgment to my body learned through the practice of Yoga. On another note which explains my nightly yoga picture post in my Tri-shorts apparel.
So, this was my #Transformation #Throwback
May you all have peace within yourselves and find the solace that’s needed through our struggles in whatever they may be.
To follow up on what Jeff has written, the integration of the mind, body and spirit through yoga is one way holistic healing changes lives, and sometimes even saves them.
Mindfulness and meditation are a powerful forms of holistic treatment for people struggling with substance use disorder or addiction, and even the most basic meditation techniques can have a significant influence to ease severe pain, reduce anxiety and other symptoms of depression, and even improve heart health. Yoga and transformational breath work help to promote self-awareness, and align the body and the mind with a new healthy pattern. The philosophy of yoga speaks a lot about self-study, discipline and compassion. Yoga also teaches people how to let go and seek love and connection. The power of yoga cannot be overstated.
Thanks again to Jeff for spreading some empowering and enlightening truth with us. We look forward to more insights into your adventures.
We are happy to cheer for our Palm Partners Alumni, and excited to share the message Jeff shared with us about the power of yoga and the importance of finding peace and setting your own path in recovery. Real recovery is possible. Drugs and alcohol do not have to keep you from the life you dream of having. If you or someone you love is struggling, please call toll-free now. We want to help. You are not alone.
CALL NOW 1-800-951-6135
Photo of artists Cane in the studio
Author: Justin Mckibben
Recently one of our Palm Partners Alumni who has been pursuing his passion for music posted a powerful music video with a strong message that caught our attention. After hearing how the track he had recorded was speaking intensely and poetically about the issues concerning the opiate epidemic and the shady side of Big Pharma in the prescription drug outbreak across the country, we wanted to know more about the project.
The name behind the deep reaching lyrics is Cane, and he’s a hip-hop artist ‘straight outta Indiana’. The video is titled “Detox” and is a powerful look into the world of prescription drug abuse from someone who has personally had to fight for their life. The video itself does have some mature content, but nothing extremely graphic. It begins with news broadcasters and headlines talking about the epidemic, and the beat itself is something a lot of people might recognize as the “Run This Town” instrumental by Jay Z, but Cane does a good job of making the music his own.
He credits the recording and video production to RJ Write @FlatlineMedia with a post that has been shared by multiple sources. Hopefully it’ll trend and catch even more momentum. We wanted to celebrate this level of heartfelt dedication, so we reached out to Cane to get a glimpse at some of the thoughts behind the music.
Q & A with Cane
Q: So, what is your sobriety date and how long have you been making music?
A: “My clean date is 8-8-14. I’ve been making music for 5 years. My father is a musician also so it’s always been in my life.”
Q: What has life been like since leaving treatment?
A: “Life after leaving treatment has been truly a blessing. When you’re caught up in the grip of addiction you tend to get caught up in the rat race and you feel like you’re going to be stuck in that forever you lose hope of having any normal life. Now that I’m home I’ve went back to school and getting my GED then went and got my CDL and in my semi-truck driver. I have a daughter and I also have another child on the way, all these things seemed impossible when all I could think about was getting one more… and as I grow in this recovery process I’m learning more about myself and learning to love myself and ways that I never have… and it all started when I took that first step and entered the doors of Palm Partners.”
Q: What was the most valuable experience you took from treatment at Palm Partners Recovery Center?
A: “The most value experience I took from Palm partners is that people do truly care and you’re not alone. I was reminded that Humanity is real and it still exists, there are still people out there that genuinely care because when you’re caught up in that street life you tend to lose that reality… and they also gave me a firm foundation to build on as I got out into the world and started to recover.”
Q: In your own words, what has inspired you to write about this in your music?
A: “What had inspired me to write this in my music was looking around at myself and those around me caught in the struggle, and realizing that we all share the same pain and can relate it was at that point that I knew I had to bring a clear message through my music and be a voice for those who feel they aren’t heard and also create awareness to situations that most turn a blind eye to.”
Q: What is the main message you want to send with a song like this?
A: “The main message that I want to get through with this song is that I believe the system (Big Pharma) is more of a business built on creating revenue instead of cures, it seems they are creating momentarily relief of symptoms instead of actually trying to heal their patients. A cured patient is a lost customer, not caring about the side effects their drugs have on the consumer they over medicate to the point that we feel we can’t go through life without these medications. It’s almost as if they’re telling the public, this is your only hope… don’t worry about what’s it’s doing to your health, don’t worry about what is doing to your life because we’ll just prescribe you something to handle that stress as well.
My personal experience has showed me that when my tolerance grew they upped the dose, always having a pharmaceutical answer for everything…when in the end everything they gave me to better my life was actually killing me, physically, mentally and spiritually.”
Q: Who has been most influential in your recovery?
A: “Ronald “Choke” Nelson has been one person who has helped me grow the most in my process of recovery, and my family.”
Q: How has recovery made you more successful in your music or other passions?
A: “Recovery is help me in my music by helping me learn who I truly am as a person, which helps me open up more and be able to express myself freely, opening up a new platform of consciousness and truly seeing life for what it is in all its beauty and Glory which makes me see reality instead of my self-made prison which kept my close minded, judgmental and delusional.
Now I see the beauty that life truly is, I can write and create with a sense of Peace and clarity, and with other passions like Family, relationships and life in general is just gave me a sense of gratitude and appreciation which helps generate a loving atmosphere, and in a loving atmosphere all things grow.”
Q: When can we expect more projects like “Detox” from you?
A: “I’m in the process of writing a new track called “It’s Okay” which will be somewhat of a motivational song letting the people know, it’s okay to have flaws, nobody’s perfect… just learn to accept yourself regardless of your past you can have a bright future.
I also already release a song called “My Story” which also gives hope and gives you a glimpse into my world.”
Q: If you could give a message to anyone who might be hurting, what would it be?
A: “Anybody that’s out there listening still caught up in the grip of addiction just know that there is hope. Find that last piece of strength; that last piece of love that you have for yourself and find a way to get somewhere to get some help. You do not have to settle for the limitations of your past, there is a brighter future ahead just step forth and make an effort and slowly but surely things will fall into place, you just have to believe. There is a better life for you out there, you don’t have to stay stuck in the never ending cycle, so please from me to you reach out to someone who cares make that call, Reach Out and save your life”
With gratitude and humility Cane happily touched on a lot of important ideas in his song and during our conversation. It is clear this artist believes in his recovery, and believes in raising awareness and spreading the message to others. We are always proud of the amazing accomplishments and uplifting stories our Palm Partners Alumni share with us about life in recovery. We always encourage our Alumni to reach out and share their own perspectives. Part of proving recovery and life after treatment is possible is living by example and making the most out of our message. Cane is taking that to heart and putting his talents to use to try and make a difference.
You can check out the music video for ‘Detox’ here and you can check out more of Cane’s music here.
We know there are so many more Palm Partners alumni out there with talents, stories and experiences to share, and we encourage you to contact us and be part of the message that may help countless others. You never know how many lives you can touch, and how many people could make the choice that saves their life because of something that you choose to share. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
Probably one of the biggest misconceptions of recovery for people on the outside looking in, whether they are spectators or potential members, is that sobriety is boring. Many people believe that in recovery there is no room for excitement and adventure in the night life. Some people think it is hiding in meetings and holding onto a “Big Book” like a life preserver. So when we talk about the sober club life, people are frequently confused, sometimes even terrified for us.
But the truth is sobriety is about freedom. Some of us experience our recovery in different ways, and not everyone is the same. There is freedom in the fact you can practice your recovery in ways only you may have that intrinsic connection to. So the sober club life is not an theoretical concept, it is a gift some find in sobriety.
Now, as more young people are becoming active in the recovery community, the search for the night life in recovery is taking new form. New sober clubs are making waves and gaining fans all over the world. Now, one of the hottest Miami clubs is starting its own sober club life.
Sober Club Life: Daybreaker in Miami
In a city known for its nightlife, the sober club life finding such an exclusive spot something entirely new. Daybreaker, the early morning dance party, debuted at LIV nightclub this past Wednesday morning with a great deal of success. While it isn’t exactly a “nightlife” event, since it’s going down while the sun is coming up, it is a unique clubbing experience.
After over 4,000 people emailed Daybreaker about coming to Miami to bring its brand of sober club life to South Florida, co-founder Radha Agrawal told the Miami New Times,
“LIV then approached us to partner, and we are excited to help tell a different story and define a new way to connect and self-express.”
Instead of dark and brooding music, the soundtrack is fun and uplifting. Soul house, funk house, disco house. The goal is to start the day off right, with high energy and inspiration. The environment emphasizes joy, mindfulness, and intention. Last year Brimer went into detail about this, stating:
“We want to take out all the bad stuff associated with clubbing: the drinking and self-destructive behavior and mean bouncers, and just bring people together,”
The sober club life event begins at 6am. Tickets for the Daybreaker morning run around $20-$35. With growing popularity, some events have reached a crowd of around 400-500 attendees.
Sober Club Life: Daybreaker Lineup
The lineup for the Miami launch is currently a short list, but seems pretty legit. It’s not just for shaking respective groove things, but for a high energy start to the day. The big lineup included:
- 6am to 7am- Yoga with “rockstar yogi” Pablo Lucero
- 7am to 9am- Signature dance party with beats from DJ Alyx Ander
The idea is to wrap it all up in time for plenty of people to head to work. Since it is a morning affair, the menu makes sense.
- Instead of a liquor bar, there is coffee and fresh juice (of the orange or fruit variety)
- Instead of drugs, the club offers breakfast
The idea is to get the morning kicked off with dancing and movement, because these activities releases endorphins and other happy chemicals in the body. The Eventbrite for the Daybreaker states:
“Our goal is to bring Miami together with more mindfulness, wellness, mischief, self-expression and camaraderie.”
“With everything going on in the world these days, we need it more than ever.”
So, for those who want to start the day with sober clubbing, the Daybreaker give you yoga, dancing and good food for your good vibes.
Sober Club Life: My Experience
While I have not had the opportunity to check out the sober club life via Daybreakers, I was very fortunate to begin my journey in sobriety with a similar concept. A few years ago I was lucky enough to receive treatment at Palm Partners Recovery Center in Delray Beach, Florida. Every day starts off in pretty much the same way. After breakfast I was given a chance to dance with the community, with a colorful light show and live DJ. It was pretty counter-intuitive at first, but quickly became a highlight of the day. Over three years later, I am the DJ.
There is absolutely something to be said about getting up and active in the morning and what it does to set the tone for your day. I can only imagine Daybreakers is getting plenty of people looking for a sober club off to a great start.
Since my initial experience at Palm Partners, I can say I have continued the habit of being expressed, energetic and active in sobriety. I have been to raves with hundreds upon hundreds of people in Miami. I’ve had the chance to see a lot of awesome performers live in various venues across South Florida, and I have taken many opportunities to experience the fun that comes from the freedom of sobriety. All this makes me want to focus on one important concept.
Sober Club Life: The Freedom of Sobriety
There is a passage in the primary text of the 12 Step Fellowship that speaks on the freedom sobriety provides to those who seek it with honesty and thoroughness. It is possibly one of my favorite passages, and it states:
“He [the alcoholic] can go anywhere on this earth where other free men may go without disaster, provided he remains willing to maintain a certain simple attitude.”
There are those who would debate the interpretation of these words. In the context, the quote is referring to an individual who was once considered an utterly hopeless alcoholic by a great physician. This expert opinion tells him he will never regain his position in society. However, the paragraphs following the pages further express the incredible phenomena of “spiritual experiences” that create exceptions to the most hopeless cases.
Some may take this story as one of warning. I, however, have a different perspective. These few sentences give me great hope, because they assure me I am a free man in sobriety.
The important piece for me is the “simple attitude” I keep. I believe that for me to keep this amazing gift of freedom, I have to maintain my understanding of who I am, what my experience has taught me, and how I impact others. The design for living to me means being introspective in personal inventory, faithfully accountable to those I can help, and willing to seek more extraordinary experiences that will inspire a new perspective. That same 12 Step literature tells me:
“We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us.”
In this position of neutrality, I feel safe. The problems of the past, the obsession, have been removed. So I go where any other free man can go; clubs, concerts, anywhere that this new and amazing life has given me the opportunity to be, because I am a free man. A sober club life is nothing abstract at all; it is simply what some of us chose to do with the freedom recovery blesses us with.
Not drinking or using drugs is only the beginning. Life is so much more. I, as a man in recovery, must be willing to do more if I am to fulfill my life. That, in turn, has given me freedom. Taking the first steps can be the hardest part, but we want to help. You are not alone. If you or someone you love is struggling with substance use disorder or addiction, please call toll-free now.
CALL NOW 1-800-951-6135