Author: Justin Mckibben
Working in the blogging and social media sector of the world-wide web you get to see a lot of differences of opinion on a lot of topics; from the most mainstream to the most infamously controversial. In fact, pretty much anyone with a Facebook or Twitter account has exposure on a regular basis to a variety of intense debates and collective views. Of course another thing the internet does is provide us with perspective and statistics, and some of those data inventories actually make a strong impact on our own opinions. However, some figures may miss the mark when it comes to truly all-inclusive data. This is especially true when it comes to the measure of success in recovery from addiction.
Some people claim that the majority of support groups and programs don’t have very impressive or even adequate rates of success in recovery. Others will go as far as to claim that these support groups and recovery programs hurt more than they help. If you dig deep enough, there are plenty of people claiming that nothing out there works for helping addicts and alcoholics who need help.
But is that accurate? Truthfully, I have more than enough reason to doubt these claims for a very simple reason…
Who is truly capable of quantifying someone else’s “success”?
Instead of asking if drug treatment is successful, maybe we should be asking the real question… what is the real measure of success in recovery?
Talking about Treatment
Back in 2013 TIME magazine wrote that because there is no standard definition or what “rehab” is, there is no standard metric for measuring their success. The therapeutic community at one point said they could only claim a 30% success rate. However, the source also indicated that they only count ‘success’ by those who complete the entire program, and between 70% and 80% of people drop out of aftercare around 3-6 months after treatment. To sum that up, some people just stop reporting on their progress, so their ‘success’ could not be confirmed.
Other treatment providers will measure their success rates on how many patients report being completely abstinent for an extended time after leaving treatment. However, as we discuss later in the article, abstinence is not the requirement in the definition of success.
The fact is, because there are various addiction treatment models, to measure the success of recovery based on the numbers even treatment providers themselves gather is actually inappropriate and ineffective.
Focusing on the Fallen
When was the last time you saw a story on the news about an overdose victim? These days if we go 24 hours without seeing one it is surprising, right?
Well… when was the last time you saw a story on the news about a recovered addict who owns their own business, or is working a 9-5 and volunteering in their community? When was the last time you saw a breaking report about the alcoholic who went home to be an amazing parent to their newborn child or started a foundation to help the less fortunate?
I thought so. But allow me to blow your mind… because these people do exist!
This is probably one of the greatest injustices dealt to the recovery community. I’ve written about this before, and about how changing the communities views means overcoming stigma. Media outlets are always itching to give a dramatic account of every drug overdose or crime committed by an addict. Thus, that is all the rest of the world sees. It should be no surprise that people claim the recovery programs and support groups are failing, because no one pats you on the back for being a decent person. The only time people seem to applaud recovering addicts in the media is when they’re a celebrity.
It is easy to claim that drug addiction treatment doesn’t work when someone only focuses on the overdose rates in their community. It is easy to point to the individuals who have fallen, who need another chance at getting healthy, and say they are proof that the institutions are broken. Raising awareness on all those who still need help is important, but it is counterproductive to use them as indication that no progress is being made.
One conflict with measuring success is with 12 Step programs, mainly because they are anonymous programs. As a member of a 12 Step program I am definitely not trying to discredit these methods. The reality is true success rates of 12 Step programs are such a matter of contention because the standard of anonymity. Many people will simply not wish to be involved in studies based on their desire to remain anonymous.
When trying to debate the success rates of 12 Step programs we have to take any statistics with a heaping serving of salt. Out of the pieces of data available, those numbers are not an all-encompassing assessment.
Also, the only data for success in recovery from 12 Step groups is ongoing sobriety percentages, measured by years. And just about any member will tell you time does not equate sobriety. And limited data means the programs may help people to find a meaningful life, but if they do not remain members then they are not included in those success rates.
Some will only measure their success in recovery on a 24 hour basis, because they take life a day at a time.
Even 12 Step literature will point out that they have no monopoly on spirituality or recovery. 12 Step literature acknowledges that some people reach a point where their drug abuse or drinking caused great physical, personal and professional damage, but after intervention and treatment some can turn their lives around without a 12 Step program. Of course abstinence is often suggested as the best course of action for most recovering addicts and alcoholics. Once drugs or drinking create enough devastation, turmoil and helplessness many people find it is far too late to ever go back. Yet, abstinence is not necessarily the requirement for “success in recovery”.
Success in Recovery is Subjective: Speak Up
What truly transcends the debate over effective drug treatment is how we measure success in recovery in the first place. How do we decide someone is successful in life? Because isn’t that what recovery is; building a life that is happy and whole? So how do we calculate the extent of someone else’s transformation?
In essence, that is what we are talking about; discovering a fulfilled and meaningful shift that allows freedom to pursue happiness and connection. Given this description, success in recovery is definitively subjective. The meaning of recovery is more conjectural.
The measure of successful recovery should be a more fulfilled life.
Not just with material wealth, prestige or surface value but with connection, contribution and genuine gratitude. In the end, men and women who struggle with drug abuse or alcoholism recover in innumerable ways. Some turn to religious bodies, while others thrive on support groups. Some focus on physical fitness and mindfulness. There is no way to measure every success story, because they are life-long journeys through self-awareness. Each puzzle piece makes a different picture.
In order to show that there is hope, I hope more of us speak up about our experiences in recovery from alcoholism and addiction. There is so much emphasis on the bad, there is more of a need than ever to show the world something good. This means shattering the stigma that stands against us. People will never know we can succeed if we don’t try to show them how we already have. Recovery from addiction should be outspoken more often. Not because I think anonymity isn’t important; I have great respect for the traditions of 12 Step fellowships.
But… I do believe that if we don’t speak up for ourselves, stigma is going to keep speaking for us.
Every community, including yours, is filled with people who have empowering and inspiring success stories after overcoming drugs and alcohol. It all begins with a foundation. It is up to you to measure your success, but it’s also up to you to take action and make your success story possible. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
Katy Perry does not always want to be Katy Perry.
To the public, she is a strong, famous, successful singer, but Perry does not always feel like the image she portrays to the media.
Instead, she often craves who she was before the fame: Kathryn Hudson, a young girl curious about the world. A girl who had no idea she would grow up to be a celebrity that everyone puts on a high pedestal.
How do I know this?
Because the woman we all know as Katy Perry recently opened up to her fans in a live streamed therapy session on YouTube.
The segment was part of a live streaming event promoting Perry’s new album Witness. Perry conducted various segments throughout the event. However, one that stood out was her 1-hour therapy session with Dr. Siri Sat Nam Sigh, a therapist who holds sessions on the TV channel Viceland.
The 32-year-old songstress opened up about her struggles to accept the success she has achieved. Perry admitted to going to therapy regularly and says therapy changed her life tremendously. She shared that she goes to sessions with her family as well.
Katy Perry Seeks Authenticity
In the session, Perry talks about how her celebrity image does not always match her authentic self.
“Sometimes I’ve built up this Katy Perry thing, and it’s fantastic, but it’s more of a façade than a real [thing],” she revealed.
The singer says the new album, Witness, reflects her current emotional state. She admits to often feeding into what the media says she should look or act like. She says cutting her hair may have been an attempt to find her real self. In a way, she believed she was trying to see if people would accept her authentic self.
Sadly, the response to Perry’s new short blonde pixie was mixed which was a struggle for her to cope. Perry explained how the negativity only validated her beliefs that her authentic self would never be accepted the way her Katy Perry image is.
“I’m really strong as Katy Perry and then sometimes I’m not as strong as Katheryn Hudson,” she said. “People like talk about my hair, right? They don’t like it, or they wish that it was longer. I so badly want to be Katheryn Hudson that I don’t even want to look like Katy Perry anymore sometimes.”
Throughout the live therapy session, Perry opens up about her struggles with depression and her childhood. Perry even admits to using substances like alcohol to numb her pain in the past when she was not in the right place.
Perry wrote a song about her struggles with suicidal ideation several years ago titled, “By the Grace of God.” She talks about the song and how she uses songwriting to express herself.
“That’s how I process, I write songs,” she explains.
“And you get rid of those feelings? ” Singh asked.
“Well yeah, some of them,” Perry replied. “Some of them don’t come out fully, that’s why I still do the work.”
Discussing the song made Perry teary-eyed:
“I sang it on tour, and it’s hard because I’m ashamed because of course Katy Perry’s so strong, but it’s hard because I felt ashamed I had those thoughts, feeling that low and that depressed. I wrote that song because I do believe in something much bigger than me, and I call that God for me.”
Perry’s therapy session made positive waves on social media. Many felt more connected to the artist than ever before. Others described Perry as brave for opening up to her fans in such a vulnerable ways. While some criticized the session as merely a tactic to promote the new album, anyone who listened to the whole thing would likely find that Perry was genuine in the discussion. What are your thoughts on the live session?
Our perceptions and ideas of what it is to be wealthy and famous often prevent us from understanding those who achieve that level of success. However, time and time again, we see that celebrities and public figures are just like us. They struggle with similar hardships. No one is alone in their journey. If you are struggling with addiction, we want to help. Call now.
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Why is Everyone Talking about Turmeric?
No really, I want to know.
Recently, we published an article about the connection between chronic pain and addiction. The article garnered a variety of comments, and many people suggested that those with chronic pain use turmeric to treat their symptoms. Truthfully, this is far from the first time I have heard turmeric suggested for medical purposes.
Where is all the hoopla about turmeric coming from? Is turmeric the new kale?
Not exactly. In fact, turmeric has been used for centuries for its medicinal properties. In India, turmeric was used for thousands of years as a spice and medicinal herb.
It was not until recently that scientists caught on to what Indians have known for a long time: turmeric contains strong medicinal properties. It helps with virtually all types of medical problems.
What is Turmeric?
Turmeric is the spice that gives curry its yellow color. The compounds in turmeric are called curcuminoids; the most important is called Curcumin. Curcumin is the active ingredient in turmeric. Curcumin is known for its anti-inflammatory effects and is a very strong antioxidant.
Surprisingly, the Curcumin content in turmeric is not that high. It’s estimated to be around 3% by weight. Therefore, if you want the full medicinal benefits of turmeric, it is recommended to take turmeric extracts that contain mostly Curcumin itself. Otherwise, it would be challenging to reach these levels on your own simply by using turmeric spice.
Curcumin is not absorbed into the bloodstream, so it is recommended to consume black pepper with it. Black pepper contains piperine, a natural substance that enhances the absorption of Curcumin by 2000%.
To sum it up: Turmeric contains Curcumin, a substance that has potent anti-inflammatory and antioxidant properties. Recently, the spice gained a huge following from those who benefit from its medicinal properties. As we enter an era where more people are opposed to prescription medications, natural alternatives are making a major comeback.
Turmeric Medicinal Benefits
There have been thousands of peer-reviewed articles proving the benefits of turmeric and the healing compounds Curcumin. In fact, turmeric is the most frequently mentioned medicinal herb in all of science! Other popularly studied herbals include garlic, cinnamon, ginseng, ginger and milk thistle.
Compared to conventional medicine, the benefits of turmeric equal to that of many pharmaceutical drugs. In fact, some studies report that using Curcumin is more advantageous than certain prescription drugs.
Health Benefits of Turmeric:
Turmeric offers similar benefits to painkillers, anti-depressants, anti-inflammatory drugs, cholesterol drugs, and so much more.
Some specific benefits are:
Preventing Blood Clotting
Turmeric is shown to offer the same benefits as medications intended to slow and prevent blood clots such as aspirin, Clopidogrel (Plavix) and warfarin. Unlike some of these drugs which pose serious health risks like excessive bleeding and hemorrhage, turmeric has no known side effects unless taken in very heavy doses. Since the mid-1980s, the Curcumin in turmeric has been suggested by researchers as a better alternative to those with vascular thrombosis.
While there are not many studies conducted on humans, dozens of trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals. Curcumin was found to be as effective as antidepressants in managing depression. More studies are needed to understand the mood enhancing properties of Curcumin fully.
Arguably the most powerful and popular use of Curcumin is its ability to control inflammation. The journal Oncogene revealed several anti-inflammatory compounds. The study found Curcumin to be among the most effective anti-inflammatory compounds in the world, even compared to aspirin and ibuprofen. Diseases today like cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain are partly related to inflammation.
As mentioned below, Curcumin helps with inflammation. A study conducted compared the benefit of Curcumin in turmeric to arthritis drugs that had side effects like leaky gut and heart disease. The study found the highest improvement in patients who took Curcumin compared to the rheumatoid arthritis medication. Since there are fewer side effects in the use of Curcumin, this could be a better option for patients struggling to manage their arthritis.
One of the most widely accepted properties of Curcumin is the pain management properties. Research released discovered that Curcumin naturally activates the opioid system in diabetics rap. Typically manipulated by painkillers, this natural process serves as the body’s inherent pain-relieving response. However, Curcumin does not have the risk of opioid dependency like painkillers such as oxycodone do, therefore the risk fo dependency diminishes.
Could Turmeric Help Combat Opioid Epidemic?
The benefits of turmeric go so much further than this article. Of course, is always crucial to talk about different treatment options with your doctor. Do not attempt to change your regimen without professional guidance.
Still, turmeric could help with pain management, which may improve the risk of opioid dependency overall. What are your thoughts? Could turmeric really make a difference? Have you used it?
Nevertheless, if you are struggling with addiction or mental illness, please reach out. We want to help you. Do not wait. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Chronic pain can be extremely difficult to manage. Pain management involves a variety of treatment options, but one area that desperately needs attention is the psychological impact of chronic pain. According to researchers, about half of adults with chronic pain also experience anxiety or mood disorders like depression.
The findings, published online in the Journal of Affective Disorders, highlight the need to offer treatment and resources to those struggling with the psychological impact of chronic pain.
“The dual burden of chronic physical conditions and mood and anxiety disorders is a significant and growing problem,” said Silvia Martins, MD, Ph.D., associate professor of Epidemiology at the Mailman School of Public Health, and senior author.
The research examined data to analyze the associations between mood and anxiety disorder and self-reported chronic physical conditions. 5,037 participants in São Paulo, Brazil participated in the interview process.
Among individuals with mood disorders, chronic pain was reported by 50 percent, followed by respiratory disease at 33 percent, cardiovascular disease at 10 percent, arthritis by 9 percent, and diabetes by 7 percent.
Anxiety disorders were also common among those with chronic pain reported at 45 percent, and respiratory at 30 percent, as well as arthritis and cardiovascular disease, each 11 percent.
“These results shed new light on the public health impact of the dual burden of physical and mental illness,” said Dr. Martins. “Chronic disease coupled with a psychiatric disorder is a pressing issue that health providers should consider when designing preventive interventions and treatment services — especially the heavy mental health burden experienced by those with two or more chronic diseases.”
Chronic Pain and Painkiller Addiction
One common treatment for chronic pain is the use of prescription painkillers. Opioids like Vicodin, OxyContin, and Percocet affect specific parts of the brain that reduce the perception of pain. However, along with reducing the perception of pain, these medications also release feel-good chemicals in the brain, often leading to dependence.
With this study, it is clear why chronic pain sufferers are susceptible to opioid dependence due to a variety of factors including the need for feel-good chemicals like dopamine. Chemicals like dopamine and serotonin are lacking in those with depression and anxiety.
Many patients who take prescription painkillers do so without forming any dependence. In some, opioid use generates negative side effects such as nausea, making them more unwilling to use the drug’s long-term. Still, some individuals are so desperate for pain relief, that they take larger doses than prescribed more frequently. Not long after, a full-blown addiction develops.
It is important to note that there is no way to know whether a prescription painkiller user will develop an addiction to opioids. However, factors like having a family history of addiction, struggling with mood disorders such as depression or anxiety, or experiencing a past trauma, such as physical or sexual abuse all increase the risk. Those who have struggled with previous addiction are at a higher risk as well.
Another dangerous aspect of opioid addiction is that it often leads to heroin use. Health officials confirm that this is not uncommon. Because painkillers are more difficult to obtain and more expensive, many users turn to using heroin. Heroin is in a similar drug classification as opioids and is easy to obtain for cheap on the street.
Overall, this study says a lot about the way mental disorders and addiction often go hand in hand. That’s why so many treatment centers offer a dual diagnosis program. Therefore, if you struggle with mental illness, addiction or both, please call now. We want to help.
CALL NOW 1-800-951-6135
Author: Shernide Delva
The opioid epidemic has reached record-breaking numbers, and with that shift comes many seeking to recover from opioid addiction. However, the withdrawal process for opioids can be a very uncomfortable process.
It is advisable to seek medical treatment to recover from opioid dependence. This process usually involves detox and professional treatment to address the addiction. It is a bad idea to try and quit cold turkey on your own terms.
Without professional addiction treatment, people who quit opioid use on their own risk severe complications. While opioid withdrawal is not fatal necessarily, related complications can be dangerous. Even with the utmost determination and preparation, the painful side effects of withdrawal can cause even the strongest-willed person to relapse.
How Addiction and Withdrawal Works
In the brain, opioids target receptors that govern things like mood, emotion, feeling of reward and the natural pain response. When opioids hit these receptors, they cause them to over-fire, leading to short-term feelings of euphoria. Over time, the intensity of these feelings dwindles leading to the need to take more of these substances to feel good. That is why dependence begins to occur.
With regular use, your brain rewires, and eventually, the use of opioids will be the only way to feel pleasure. All other activities that gave you joy will fall by the wayside, and your main goal will be to obtain your next high.
All of this can happen relatively quickly, sometimes within a few weeks. What makes addiction to opioids severe is the level of tolerance that quickly follows. Within a week of using the drug, you may find you need to take more to achieve the same effects, and if you continue to use that amount regularly, your addiction will become much more severe. Eventually, you will need several times more a day than a doctor would ever prescribe—a recipe for a very difficult withdrawal.
Withdrawal occurs when your body tries to adjust to not having the substance anymore. When you quit cold turkey, it is like seeing the wall you are leaning on crumble. It can have very shocking effects on your system.
Opiate Withdrawal Complications
It can take weeks to recovery from substance abuse. The effects of withdrawal can be severe. Within a few days, you are likely to encounter a few of these withdrawal symptoms.
A few days later, more severe symptoms can occur like:
- Painful abdominal cramping
- Severe nausea
- Chills and shivers
Opioid addiction may cause you to experience hallucinations, severe body tremors, and even suicidal thoughts. It is important to be aware of these symptoms and to have medical professionals monitoring you throughout the process. Medical professionals also have medications and holistic alternatives to help guide you through the detox process.
The biggest risk during the detox period is that you will relapse. People who quit cold turkey often start off feeling strong and determined, but severe withdrawals completely change that mindset. Many reach a point in which they would do absolutely anything to get ahold of the drug, even if it means hurting others.
Sadly, if you relapse after withdrawal, you have a higher chance of not surviving the next high. Because your tolerance decreases during detox, your body will not handle the same amount of opioids that you were used to taking. Therefore, if you relapse and take the same amount of opioid medication that you did prior, you may accidentally overdose.
While withdrawal itself may not be fatal, the instances of addicts dying due to relapsing after withdrawal are common. Furthermore, there are cases of addicts dying during the withdrawal process. Some addicts forget to keep themselves hydrated which can lead to electrolyte disturbances. The body is also prone to infections or other complications, which can have deadly consequences.
Overall, quitting cold turkey is a bad idea. It may seem like a simple solution at first, but please understand the danger you risk by doing this on your own. Remember, so many people are struggling with addiction. Instead, call us today. We have professionals waiting to get you on the right track. Recovery is possible. Call now.
CALL NOW 1-800-951-6135