Author: Justin Mckibben
Being the month of THANKSgiving, not to mention the month of Veterans Day to show appreciation for the armed forces, it should come as no surprise that November is recognized by many as National Gratitude Month.
But we know that true gratitude is more than saying “thank you” for what others may do or the things we are fortunate enough to have. Gratitude gives us the ability to look past the negative parts of our situation, our lives or the world we live in and focus on appreciating all the good that we do have. Practicing daily gratitude allows us to create a more profound understanding and connection with ourselves, our loved ones and the world around us. Gratitude creates compassion and empathy; it helps us to be more involved and more self-aware.
But this writer believes that true gratitude takes action. So this month, in observance of National Gratitude Month, I encourage people to take action to share that gratitude with others.
The Practice of Being Grateful
Back in 2015, November was officially proclaimed National Gratitude Month throughout the US and Canada by National Day Calendar. The initial announcement for the observance comes from Stacey Grewal, an author, spiritual mentor and coach who advocated for the proclamation. Grewal stated,
“Gratitude is an essential ingredient of a happy, fulfilling life,”
Grewal herself has been proclaimed a “gratitude guru” who wrote the book Gratitude and Goals.
10 years ago in 2007, Robert Emmons began researching gratitude and found that expressing gratitude improves mental, physical and relational well-being. Practicing gratitude also impacts the overall experience of happiness. All this is typically not a momentary improvement. Many of these benefits turn out to be long-lasting.
Benefits of Gratitude
- Improved physical, emotional, and social well-being
- Greater optimism and happiness
- Improved feelings of connection in times of loss or crisis
- Increased self-esteem
- Amplified energy levels
- Strengthened heart
- Improved immune system
- Decreased blood pressure
- Improved emotional and academic intelligence
- Extended aptitude for forgiveness
- Decreased stress, anxiety, depression
- Reduced headaches
- Improved self-care and greater likelihood to exercise
- Heightened sense of spirituality
There are even a number of events and activities to get involved with this month, including the 30 Day Gratitude Challenge where one can sign up for a daily email that suggests opportunities to practice gratitude in new and interesting ways.
But you don’t have to commit to any event or challenge to help promote gratitude.
Giving with Gratitude
Looking at the definition of gratitude on the all-knowing Google, we find it as:
“The quality of being thankful; readiness to show appreciation for and to return kindness.”
Right there we see the inclusion of the concept that gratitude means to at least be willing to take some kind of action, i.e. showing appreciation and returning the kindness.
The way I express my understanding of gratitude is like this:
- If I am grateful for my job, I show up and work hard
- If I am grateful for my home, I respect it and honor it, along with anyone who may live there
- Being grateful for those who have helped me, I help whoever I can when I can
My expression of gratitude means making every attempt possible to ensure I do not take the gifts I have for granted. We should not neglect the things or the people we have in our lives as if we know they will always be there. When we become complacent, our gratitude might slip away.
Recovery from addiction gives us so much more to do with that gratitude.
Grateful for Recovery
In recovery from drugs or alcohol, it can be especially important for many of us to stay grateful. In the recovery community, we hear people all the time talking about how grateful they are to be alive, or how grateful they are to have another chance at life or a fellowship of support in recovery. All of this is so important, but again it takes action.
If we are grateful for the opportunity to get better, we should not squander it with defiance and neglect.
If we are grateful to be alive, we should focus on living better lives and doing something meaning with our lives; even if to you that simply means being a better parent/spouse/child/sibling in your family.
Being grateful reminds us of the kindness of others and the strength that they gave us to get ourselves out of addiction. So we should live by example and help those who still need help, recovering or not. With all the benefits of gratitude we’ve mentioned, it only makes sense that someone in recovery from addiction would want to take advantage of National Gratitude Month as an excuse to exercise that part of themselves. Treating others as if you are already grateful for the opportunity is training for the mind, body, and spirit. For those working to overcome addiction, gratitude can be a
Share the Love for National Gratitude Month
If you want to get involved, it is pretty easy. Just be grateful every chance you get.
In the world, as it is right now we could use more love and gratitude. With so much going on in such divisive times, like the opioid crisis and overdose outbreak tearing apart so many lives, we should take every chance to bring our communities together.
Or if you want to help share the love and raise awareness, share this article with your friends and use #NationalGratitudeMonth on social media posts.
Have an amazing November! Remember to be grateful and to show that appreciation and kindness with action and goodwill toward others!
It’s been said that healing can come from the places you least expect it. Make sure to appreciate the opportunity. For those who are looking for something to be grateful for, it starts with the fact you are still here. If you are suffering or lost, maybe its time for a new foundation. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
Think about this for a minute… according to the National Institute of Drug Abuse:
- Over 23 million American adults have reported using illicit drugs within the past year
- More than 2/3 of individuals who report using or abusing drugs and alcohol are without work
When we talk about overcoming the drug problem in America, it means more than just reducing the amount of overdose and drug-related deaths. National recovery from the issue of widespread addiction is about more than getting drugs off the streets or cutting back on the financial strain on communities. Recovery is about rebuilding and reinventing; not only for the individual but for all those around them. Part of truly turning things around isn’t just getting addicts into recovery; it’s about getting recovering addicts back to work and back to helping build up their communities. So why is having jobs for recovering addicts good for the economy?
Recovery is Better for Business
For many, the idea of hiring someone who has admittedly struggled with drugs or alcohol is counterintuitive. Many employers still see substance use through the lenses of stigma, and so they fear the worst. Some employers may still think being addict makes someone a thief, or simply untrustworthy. Others may be worried the addict will bring unprofessional or even dangerous behavior with them to work. There are so many stereotypes attached to addiction, it is understandable why many are still hesitant. Some may even have had a bad experience themselves.
At the same time, professionals actually suffer more commonly from substance use disorder than most might expect.
Either way, many business owners will tell you that someone recovering from drug or alcohol abuse also has incredible potential to become one of the most valued members of your workforce. Many professionals believe that employing people in recovery has benefits that greatly outweigh the risks.
Some find when providing jobs for recovering addicts, these employees turn out to be some of the most grateful and hardworking. Because it is so hard to find work for some they are just happy to have an opportunity to restart their lives. Some business owners find that because many recovering addicts follow abstinence-based programs, they don’t have to worry about them going out partying all night and not showing up for work, or coming in late and hung over. The attitude of gratitude does an especially great job of boosting work-force morale, and others say that providing jobs for recovering addicts has given them some of the most loyal and committed members of their workforce.
Addiction Impacting the Economy
It is crucial for all of us to be aware of the economic impact of substance use disorder. Now, in the midst of an opioid crisis and overdose epidemic, it isn’t too hard to notice.
The abuse of alcohol and drugs in the workplace and the effects of chemical addiction on the workplace have emerged as the major health concern, eclipsing AIDS as the primary workplace concern of the decade.
According to information provided by the University of Pennsylvania Health System:
- It is estimated that drug and alcohol abuse, including smoking, costs the nation $562 billion per year or almost 10% of the gross domestic product.
- 3/4 of lost costs in industry are due to lost employment and reduced productivity
- 25% is due to medical costs and the cost of treatment for addiction
Experts believe that between 10% and 23% of all workers use drugs on the job. Data collected through a survey on the cocaine hotline reported that 75% of the callers to the hotline had used drugs on the job.
That’s not even getting into the tens of billions of dollars a pop spent on things connected to substance abuse such as:
Turning it Around
When we play with the numbers, we can also see how once recovering addicts get back to work, not only to they contribute to the workforce, but they put more money back into the economy.
For example- in 2006 estimates show Americans spent:
With just these four drugs alone, the billions of dollars being put back into the economy would transform the financial landscape of the nation. So if even half of these people were given effective treatment to get off drugs, and then received jobs for recovering addicts, the amount of money and productivity flowing back into the economy would make an enormous footprint, not to mention the billions saved on those same services like criminal justice.
Ways to Find Jobs for Recovering Addicts
While many find that early on there are jobs for recovering addicts that may be less stressful and more flexible, like working in coffee shops or at restaurants, there are also some great career opportunities out there. Some companies even have programs specifically to offer jobs for recovering addicts.
If you’re having difficulty finding work as a recovering addict, there are many programs out there to help you. No matter where you live, it is likely there are organizations that can help transition back into the workforce.
America in Recovery
Patent engineer, founder, and CEO Larry Keast started Venturetech Drilling Technologies in his garage in 1980 to design and manufacture new drilling technologies for the oil business. The Houston-based company is now a well-respected international business.
A former Venturetech general manager who was in recovery from addiction first gave Larry Keast the idea to specifically recruit recovering addicts. According to Keast, it has paid off.
Keast was so inspired by his experience working with recovering addicts that he founded the nonprofit America in Recovery. This venture has also been good for business since people want to support the company’s mission. Keast says,
“We have a number of customers and vendors that donate to our non-profit and wholeheartedly agree with our hiring policies,”
America in Recovery runs several job sites for recovering addicts, ex-offenders, and older workers. Employers post vacancies on the site expecting applications from people with past drug and alcohol problems, so hopefully, it can eliminate the anxiety recovering addicts may feel about being denied for work.
Some states provide recovery support services that offer careers advice to former addicts. The support available from these programs can range from job search assistance and placements to help with paying for transportation to interviews. Some even run training and education programs for recovering substance abusers.
Just recently the Ohio Attorney General Mike DeWine introduced “Recovery Ohio” plan. In his outline, he includes an initiative to provide incentives and reduced risks to business owners willing to offer a job for recovering addicts.
Different states all over the country have unique programs designed to promote the re-entry of former drug users into the workplace. You can look online to find resources in your area.
Why it Matters
It is understandable why many people are still going to be hesitant about hiring former drug users. It doesn’t always work out when hiring people who have struggled with substances, especially when they relapse. However, if any business owner is honest with themselves, even the non-recovering addicts don’t always work out. It is realistic enough to come across an underperforming employee without worrying about issues concerning addiction.
So why does it matter?
Well, because we are fighting such a serious drug problem in America. At the moment, we are struggling to curb the rising rates of overdose and death across the country. If we want to be able to win this fight, we have to be willing to train and work hard for it. Also, we have to have compassion for those who just want another chance. This is partially why so many recovering addicts end up getting jobs in the treatment industry; it provides a compassionate and enthusiastic atmosphere for those in recovery to give back while learning skills that will help them create career goals and build strong work ethics.
But besides compassion and commitment, we have to understand that for those recovering from addiction, recovery means more than just quitting the alcohol or the drugs. Recovery means creating a life worth having. Quality of life and adding hope through the opportunity to grow and contribute to the world gives someone a reason to work harder in recovery.
With that commitment, compassion, hope and hard work, the nation could see a moment uplifting not just for the economy, but for the society as a whole.
Before getting a job, building a future in recovery begins with doing the work to better yourself. Someone recovering from drug or alcohol use deserves the opportunity to build a foundation that can transform their life and help them succeed. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Studying Compassionate Goals
A recent study published in the Journal of Clinical Psychology actually states that compassionate goals we set are about
“- striving to help others and avoiding selfish behavior” for example, “making a positive difference in someone else’s life.”
Researchers here measured how participating in self-image goals and compassionate goals had an impact on symptoms of depression and anxiety, along with their conflict with others.
This study concluded that its results suggest there is a very real relevance of self-image and compassionate goals for the interpersonal maintenance of issues like depression and anxiety.
Principally, the results held some pros and cons for people with anxiety. The downfall is that trying to boost self-image by avoiding vulnerability backfires, leaving people more depressed and anxious. This can create a difficult cycle to escape from emotionally.
The good news is that by focusing on helping others, we make everyone involved, including ourselves, feel better. This is because showing compassion through action doesn’t just relieve our anxiety or depression in the moment, but it helps us build our relationships, which can reduce anxiety and depression as they grow stronger and healthier. It is a win-win. In recovery from drugs or alcohol, we should take all the wins we can get.
4 Ways to Help Others that Help Us
If you want to utilize acts of kindness to help you grow in your recovery, there are plenty of ways to do it. Here are just 4 examples of things you can do to help others that will help you.
Making constructive comments to others
”Words are singularly the most powerful force available to humanity.”
That statement is no exaggeration. If the pen is mightier than the sword, the spoken word is truly the undisputed champion.
In recovery use your words to help others. Make constructive comments that serve to build others up, while pointing out their strengths and celebrating their successes. This helps us develop a habit of focusing on the good in one another and ultimately in our communities and our lives. It can also build up our relationships to give us strong support.
Having compassion for others’ mistakes
“Experience is simply the name we give our mistakes”
For a lot of people, it is already hard enough to accept their mistakes. Most of us are our worst critics. No one likes people pointing out their shortcomings. We all make mistakes. Try to be compassionate about it when others slip up.
Why is it important to show companion when someone else makes a mistake? Because not only does giving someone an empathetic response make them feel better, it also reinforces our relationship with them. It shows those around you that you are understanding and humble enough to support someone through their mistake without shaming them or holding it over their head.
In recovery, this means a lot because it is important to remember that we are also a work in progress. We have our own faults, and if we want to build a new life we have to move on from the old. Compassion can even help others show you the same support when it’s your turn to mess up.
Don’t be self-centered
“A selfish man is a thief”
In most recovery fellowships there is an emphasis on avoiding the self-centered behavior. Being self-centered is never really beneficial in the long-term, even if it helps you with some level of instant gratification. In addiction recovery, being so self-involved can be counter-productive to healthy growth.
Surely it is ok to take care of yourself and honor yourself. But being self-centered makes it less about self-care and more about self-seeking and being inconsiderate.
In fact, high levels of depression and anxiety tend to make us turn inward and focus on ourselves even more. The worse we feel the more isolated we become. Being considerate of others and finding a way to help them can actually relieve anxiety and depression by turning that energy outward.
In recovery, we should think of others as we improve ourselves. When we realize we must make choices and take action to benefit people other than ourselves, our compassion gives us perspective.
Avoiding harming others
“If you can, help others; if you cannot do that, at least do not harm them.”
Last but certainly not least, we can easily help ourselves and others by not causing harm. If you can’t make someone’s life better, at least don’t make it worse. You don’t have to necessarily go out of your way and do random acts of kindness, but at least don’t do random harm to others.
And this kind of compassion is pretty much just common courtesy. It can be active on a small scale and still impact you in recovery. You can throw your trash in a garbage can so someone else doesn’t have to sweep it up later. You could put away your shopping cart at the grocery store, or even use that crazy ‘turn-signal’ thing everyone keeps talking about when you’re driving.
While these seem like silly examples, for some people it goes a long way to just be considerate with the little things. It helps build character slowly but surely, while also giving us a sense of our impact on other people. If we can learn to so how our small kindnesses add up, maybe we will be more aware of the power in our bigger decisions.
Compassion in Addiction Recovery
It might not always be easy, but the important choices often aren’t easy. In addiction recovery, we should try to work on ourselves as often as we can, especially for the benefit of others. If our actions can make a positive effect and help someone else, while helping us stay clean and sober, we are on the right track.
But how do we start on that path?
If you want to begin a new journey that will help you build the life you deserve, while helping those you love most, there is help. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
The past week the country watched as yet another powerful natural disaster loomed overhead. Hurricane Irma had been measured as an intensely powerful Category 5 storm. By the time it reached Florida the storm was spanning at 400 miles wide. Winds topped over 130 miles per hour on Sunday. All this came only about a week after the devastation of Hurricane Harvey struck the state of Texas. Landing as a Category 4 on the west coast of South Florida, the dangerous winds of Hurricane Irma reached out to Miami and even West Palm Beach on the eastern coastline.
Areas have begun experiencing flooding, and there were even earlier reports of tornadoes picking up as more than 4.7 million homes and businesses across Florida lost power.
Shelters across the state had been utilized to help thousands and thousands of residents, while well over 30,000 evacuated from the Florida Keys ahead of the storm. As of Monday, Hurricane Irma had downgraded to a tropical storm with dwindled intensity as it nears Georgia. Resources are currently working diligently in Florida to assure the residents’ safety and restore power and clear roadways.
As the incident unfolds and recovery efforts begin, the recovery community of Florida stands strong as well.
Of course in a situation like this staying connected is crucial for everyone. Whether people choose to evacuate and travel outside the projected path, or if they stock up on supplies and fortify their homes, communication is key.
By staying connected people can get updates on the possible dangers that may still be present after the initial storm. They can also stay informed on relief efforts in their area if needed. Some may feel they are safely out of harms way after the perilous gusts and overwhelming rains have ceased. However, there are still residual risks that come after these storms.
Staying connected can be made even more difficult with power outages.
For the recovery community in South Florida staying connected has helped so many people keep track of their peers in the recovery community to provide support. Not only are accredited addiction treatment providers coordinating with local officials to ensure the safety of their clients and staff, they are also connecting with families and loved ones to help clients update their contacts about current conditions.
Meanwhile, people within the recovery community continue to check in with their peers. Many of us are dedicated to ensuring our friends in sobriety are safe and protected. In situations like this sometimes those in recovery also need someone to reach out to. These stressful times can be all it takes to push some individuals toward risk behaviors. In this case, relapse prevention maybe mean as much as staying connected through Hurricane Irma.
Service and Support
Supporting each other within the community is a vital piece of the recovery process, both in the aftermath of a natural disaster and in the addiction recovery community. When something tragic impacts so many lives people always band together to restore stability to family, friends and neighbors. First responders and volunteers try to help people clear out wreckage, provide food and other important amenities, and rescue those in need. Public officials coordinate with other organizations and community efforts to help repair what needs repaired and ensure citizens’ health and safety.
In short, great numbers of people commit to doing service to aid in the recovery.
In the world of drug and alcohol addiction, service to others and giving back can be a pivatol aspect of the recovery process. Men and women in recovery from addiction band together to provide each other with the means to be safe and supported. Recovering addicts and alcoholics volunteer themselves to working with those most in need, and they take on positions of service in order to ensure everyone has an opportunity to stay healthy and safe.
All this can be seen in South Florida after Hurricane Irma, when both aspects of the community (recovery and non-recovery) have worked independently and collaboratively to protect the people in need and support each other. Addiction treatment and mental health services have actively coordinated with first responders. Meanwhile, individuals offer assistance to their peers through meetings and service work. Sometimes something as simple as a ride to work a place to stay with power makes a huge difference.
Rebuilding after Hurricane Irma
Most of the eastern coastline was spared the brunt of the storms destructive power. Still, Hurricane Irma still managed to impact those farthest from the landfall. Palm Beach County alone experienced an estimated 375,350 power outages, while areas like Miami-Dade reached up to 623,820 outages.
So far there has been a great deal of effective restoration efforts after Hurricane Irma. All Florida highways are now open. Gas supplies are still struggling, but the state is coordinating with the Coast Guard and the Army Corps of Engineers to open ports for tankers carrying fuel. Now shipments to the tune of millions or gallons are flowing toward Port Everglades. Airports have reopened and curfews have either been lifted or shortened. Electrical companies are working diligently to restore services to the state, but that effort could be ongoing for some time.
The Florida Keys suffered a great deal of damage, and efforts to help revive the area are ongoing, thought this too seems like it will be an uphill battle for now. The fight today has become a mission for the return to normalcy for most Florida residents. Officials are hoping to get people back to work and get businesses back to serving their communities as well.
A Community in Recovery
For the addiction recovery community, getting back to helping those in need is also a priority. Getting people into safe environments that help their sobriety; pursuing further outreach efforts to those in active addiction who may be suffering now more than ever; support groups re-opening to be there for their members.
There is a strong presence in this area of those who are already experienced in bouncing back from devastation and desperation; the recovering alcoholics and addicts of South Florida. Some of us are used to going without amenities. In sobriety many of us are used to giving all we can to others. Now is definitely the time to put those unique experiences to good use.
Today, all of Florida recovers from the effects of Hurricane Irma. Those of us in addiction recovery should always be willing to give back to the community that has given us so much. We can find a way to volunteer some time, or make donations to support those with less than us. Now more than ever we should offer assistance to the addicts and alcoholics who still struggle. But don’t stop there. All of Florida is now a community in recovery. We are all in this together, so lets all be part of something to make it better. We will recover.
Our thoughts and prayers are with all those effected.
In the aftermath of Hurricane Irma the South Florida area is still home to one of the strongest recovery communities in the world. This is a community with a strong commitment to safe and effective treatment options. South Florida is full of amazing individual’s working hard to hold each other up. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-800-951-6135
Author: Shernide Delva
If there’s anyone who understands the shock of losing a bandmate to suicide, it’s Dave Grohl. Back in 1994, Nirvana’s lead singer Kurt Cobain took his own life in his Seattle home. At the time Grohl was the drummer in the band.
Now, Grohl, lead singer and founder of the band Foo Fighters, is opening up about the untimely death of his musical peers Chester Bennington (Linkin Park) and Chris Cornell (Soundgarden). Grohl says there is a real need for mental health awareness.
Grohl is not the first to speak out. After the tragic death of Bennington and Cornell, fellow musicians from bands like Slipknot, Creed and Limp Bizkit expressed the importance of addressing mental health and the need to reduce the stigma.
Grohl’s explained in a recent interview the difficulty of losing a friend through mental illness.
“When it comes to someone like Chris Cornell or Chester, depression is a disease, and everybody kind of goes through it their own way,” Grohl stated in an interview with New Zealand’s RockFM. “I can’t speak for anybody else’s condition, but the hardest part is when you lose a friend. And I just always immediately think of their families, their bandmates, ’cause going through something like suicide, it’s a long road. And Chris was such a beautiful guy, man—he was the sweetest person, he was so talented, he had so much to offer—that it was a real shock to hear that he had gone.”
“I think that mental health and depression is something that people should really take seriously,” Grohl continued. “And there’s a stigma attached to it, which is unfortunate, because just as you take care of yourselves in every other way, I think it’s important that people really try to take care of themselves in that way too. And it ain’t easy. You know, life’s hard.”
Foo Fighters drummer Taylor Hawkins weighed in on the discussion:
“Like [Dave] said, people [think], ‘You’ve got it so together.’ It just goes to show you, it doesn’t matter what’s in your bank account, or how many hits are on your YouTube page, or all that kind of crap—it all goes out the window if, like Dave said, you’re not feeling right.”
“[Soundgarden] were a big inspiration for us as musicians, and Chris Cornell was just the master. So the loss, it’s a bummer, but, like Dave said, that’s a real thing. Look after yourselves, and if it looks like someone’s down, way down, check on ’em.”
Mental Health and Suicide Awareness:
Despite the recent deaths of Bennington and Cornell, there still remains a stigma behind mental illness. The reasons behind suicides remain misunderstood. The stigma of mental illness was evident after these recent deaths. Many people used words like “selfish” to describe these acts.
The reality is depression is a complex disease. Depression is a mental illness that requires treatment. Without treatment, the condition only worsens.
Signs of Depression Include:
- Loss of interest or pleasure in previously enjoyed activities
- Decreased energy
- Difficulty concentrating
- Changes in Eating Patterns
- Weight changes
- Thoughts of death
September is National Recovery Month. Recovery includes both substance use disorder and mental illness. It is important that public figures like Dave Grohl are speaking out about this. Recovery IS possible. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135