Safe, effective drug/alcohol treatment

All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

Kate Middleton Talks about Motherhood & Mental Health

Kate Middleton Talks about Motherhood & Mental Health

Author: Shernide Delva

The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching transparency and even sharing her personal struggles with parenthood.

“Becoming a mother has been such a rewarding and wonderful experience,” Middleton affirmed in her speech.

“However, at times it has also been a huge challenge — even for me who has support at home that most mothers do not,” she revealed.

Middleton acknowledged her privilege and went on to speak about the unpredictability of motherhood. She shared that, most of the time, “you just have to make it up and do the very best you can to care for your family” — a goal that can easily “lead to lack of confidence and feelings of ignorance.”

Middleton also shared that two out of ten women will suffer from pregnancy-related mental issues, such as postpartum depression. She encourages mothers to be more open with one another and reach out for help when needed. She confirmed that physical health and mental health aren’t all that different, saying:

“If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different— our children need us to look after ourselves and get the support we need.”

The event was hosted by the charity Best Beginnings, which showcased a series of films that focus specifically on maternal mental health.  Its website explains that some of the films aid in “understand[ing] your baby and support bonding, and support[ing] your baby’s brain development,” while 64 other short films work to “support your mental health during pregnancy and after your baby is born.”

Middleton has supported mental health charities in the past. Furthermore, she, along with Princes Harry and William, has a mental health foundation of their own. Their work on Heads Together exemplifies the sentiments Middleton expressed in her speech; “Mental health is just as important as physical health,” she asserted in a PSA for the group.

Her devotion to this cause, consistent message, and support of charities show that Middleton is a true advocate. It is crucial to keep the conversation going when it comes to mental health awareness and reducing stigmas. For many mothers, hearing Middleton share the same concerns provide a much-needed, optimism to the mothering experience.

Postpartum Depression

The CDC estimates that 1 in 9 women experiences postpartum depression. Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression exceed those of “baby blues” which refers to the exhaustion and sadness many women experience after childbirth. Postpartum depression was misunderstood for quite some time, but now more awareness has been made about the condition.

The symptoms of postpartum depression are similar to symptoms of depression, but may also include:

  • Crying more than usually
  • Feelings of Anger
  • Withdrawing from loved ones
  • Feeling disconnected from your baby
  • Worry about hurting your baby
  • Guilt about not being a good mom
  • Feeling unable to care for baby properly

If you think you may be struggling with postpartum depression, the first step is to talk to your health care provider. Depression is treatable, and there are a variety of treatment options available to help get you back on track. Please do not let this feeling linger for too long. Mental health is like any other illness. You should not feel any shame. 

   CALL NOW 1-800-951-6135

Everything You Need to Know About Alcohol-Induced Anxiety

Everything You Need to Know About Alcohol-Induced Anxiety

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva


The truth about using alcohol as a coping mechanism for anxiety will shock you. The reality is alcohol is a negative coping strategy. While many turn to consuming alcohol to deal with stress and anxiety, it offers only a temporary relief. In the long run, the withdrawals from excessive alcohol consumption heighten stress and anxiety, instead of resolving them.

If you have ever been a binge drinker before, you know the feeling. After a night of drinking, you wake up with a hangover. Except the hangover is not just a migraine or bout of nausea, it is the overwhelming feeling of anxiety. The condition is called “alcohol-induced anxiety” and occurs typically after heavy drinking. Some like to call it an “anxiety hangover.” You start to contemplate your life, and the feelings of despair can become so overwhelming that some turn back to consuming alcohol to relieve themselves of their worst symptoms. Over time, it becomes a nasty cycle.

Instead of turning to a temporary coping strategy, you need an anxiety solution. You must approach tackling anxiety head-first. Read more to discover the cause and solutions.

Alcohol and the Causes of Anxiety

The interesting thing about alcohol withdrawal is that it can cause anxiety on its own. Even if you do not struggle with anxiety, you can find yourself in an anxious ball after binge drinking. Alcohol-induced anxiety is already a problem by itself, but imagine the effect if you already have pre-existing anxiety. Those who struggle with an anxiety disorder will find their anxiety worsens after consuming alcohol. After the initial relief, symptoms return at high intensity.

There are various reasons why this occurs. Here are a few:

–  Excitable Central Nervous System

Your central nervous system controls your entire body, and when your body goes through alcohol withdrawal, your brain starts firing all sorts of neurotransmitters and chemicals. Your brain gets excited by the presence of alcohol. Continual heavy drinking puts stress on your brain function which ultimately increases anxiety.

–  Fear of the Withdrawal Symptoms

The fear of withdrawal plays a role in any major addiction recovery, and when it comes to alcohol-induced anxiety, the same applies. The feeling of alcohol-induced anxiety can become so severe that many resume drinking to relieve their symptoms. There are a variety of physical symptoms to alcohol withdrawal such as aches, pains, shakes, and headaches. Along with those physical symptoms are crippling anxiety effects. Therefore, some continue drinking to ward off the withdrawal symptoms. This behavior only contributes to the anxiety. The only way to heal is through seeking treatment.

–  Loss of Coping Skills = Higher Temptations

Alcohol makes it difficult to acquire strong coping abilities. When a person uses alcohol as a coping tool for too long, they forget how to cope with events occurring in their life. Stress is a coping skill. Alcohol dulls stress, so your brain no longer needs it to cope. Once the alcohol is gone, you may struggle to figure out how to handle stress, and severe anxiety is often the result. This makes it easy to want to return to old drinking habits; however, this only makes manners worse. You must learn new coping strategies to deal with stress and anxiety that do not involve consuming alcohol.

–  Alcohol Contributes to Anxiety?

While alcohol can cause anxiety for all of the reasons listed above, alcohol also makes anxiety worse. Those who drink alcohol regularly and are vulnerable to anxiety are more likely to have severe anxiety symptoms because they’re starting from a higher baseline.

That’s one of the main reasons that it’s so important to make sure that those with anxiety avoid heavy drinking. Not only do you lose your coping ability, but if you do decide to stop drinking alcohol eventually, the long-term consequences could be very problematic.

How to Reduce Anxiety during Alcohol Withdrawal

So what can you do about this? If your alcohol consumption has become unmanageable, the best thing you can do is check into an alcohol rehabilitation center. These places are equipped to handle the effects of withdrawal and coach you through the process. Alcohol withdrawal is a tricky business and it one of the few drugs which a person can die from. If you have been a heavy drinker for a long time, you need to seek the assistance of experts.

There are several treatment centers employ:

  • Slow Detox – Quitting cold turkey is not the answer. Most people need to get off their addictive substances slowly. The body responds better to a slow, gradual reduction. If you try and go cold turkey on your own, you may find the withdrawal symptoms too difficult to bear making relapse likely; Treatment centers help ensure that you are detoxing correctly.
  • Replacement Medications – In some cases, some medicines may be given to help with the effects of alcohol withdrawal. The most common are anxiety medication for those who struggle with the anxiety withdrawal symptoms of alcohol use. These drugs come with their risk of abuse, so it is so important to have a professional guiding you through the process.

After the Withdrawal Phase

After the withdrawal phase, you will learn to control your emotions and gain coping strategies. Addiction is a complex issue, but many people become addiction due to poor emotional coping techniques.

If you struggle with intense anxiety, you must get help to treat your anxiety. Alcohol only made the anxiety worse or creates it in the first place. If you want to free yourself from the feeling of alcohol-induced anxiety, you must be open to seeking treatment from a professional.

Recovery from alcohol addiction is not an easy process, and alcohol-induced anxiety only makes the process worse. Alcohol-induced anxiety occurs during the withdrawal stage from alcohol. If you find yourself in this wicked cycled, please reach out for help. The answers lie beyond consuming alcohol. Do not wait. Call now.

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Could Yogurt Help Treat Depression?

Could Yogurt Help Treat Depression?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva


Could something as simple as yogurt help with treating depression?

Depression is one of the most common mental health issues in the United States, affecting 16.1 million adults each year, according to the National Institute of Mental Health. Now researchers at the University Of Virginia School Of Medicine have made a discovery that they hope can change the way we treat depression and potentially help millions of people.

So what’s the answer, you ask? Well, it comes in a variety of flavors, is creamy and often fruit is added to the concoction. It’s yogurt, and the majority of us eat the stuff on a semi-regular basis.  If this study holds merit, I may have to head to the nearest grocery story and grab a couple of cups.

After all, depression is not an easy mental illness to have in any capacity. It can be debilitating preventing a person from participating in their normal routines. The findings could offer an alternative to depression treatment not thought of in the past.

It turns out, the bacteria in yogurt could play a role in fighting depression. Researchers have yet to prove the theory on humans, however, in the future, this may become possible. The researchers believe future clinical studies will confirm these results.

“The big hope for this kind of research is that we won’t need to bother with complex drugs and side effects when we can just play with the microbiome,” said Alban Gaultier, Ph.D., the lead researcher on the study.

“It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood.”

Of course, researchers note that depression is a complex disorder with a variety of treatment options. Still, this is a simplistic take on a treatment for depressions and researchers have long been fascinated by the role of our gut microbiome on mental health. In fact, there have been theories on how gut impacts our mood that date back hundreds of years.

Gut Microbiome and Bacteria

A while back, we even wrote an article about how gut bacteria could treat eating disorders. There is a project that allows people to send in their bowel movements (yes, poop!) for gut bacteria research. For quite some time, fecal transplants treated a variety of bowel irregularities. Fecal transplants are exactly what they sound like. They involve putting one person’s feces (yes, poop!) inside the colon of someone else.  The bacteria in the feces eventually aids in rebalancing the gut.

Obviously, eating yogurt sounds like a simpler alternative than a fecal transplant. Scientists believe that microbes in the gut produce neuroactive compounds which influence mental health.

“The question that we wanted to ask is, does the microbiome participate in depression?” said Gaultier.

Through the study with mice, researchers examined the gut bacteria in mice before and after exposure to stress. They discovered that the loss of the bacteria Lactobacillus triggered depression symptoms, which researchers defined as lethargy-type symptoms.

“A single strain of Lactobacillus is able to influence mood,” said Gaultier.

Researchers only looked at one strain of the microbe, but they believe other strains with similar properties could also have a similar effect.

Still, if eating yogurt can ward off depression, why is it that so many people who may still struggle with depression? The answer Is simple:

“There are many mechanisms involved in driving depression. We have found one that is clearly important, but there are also other contributors to this complex condition,” explains Gaultier.

Overall, these findings are a step in the right direction when it comes to potential depression treatments. In the meantime, those with depression should continue to follow the advice of their doctor before switching to yogurt as a treatment for depression.

Depression is a complex disorder; therefore a study like this will remain inconclusive for quite some time. What do you think? Does this hold any merit? Could yogurt help with depression? Regardless, if you are struggling with this debilitating illness, please call now. We want to help you get on track. Do not wait. Call today.

   CALL NOW 1-800-951-6135

What Are the Long-Term Effects of Opioid Use?

What Are the Long-Term Effects of Opioid Use?

Author: Shernide Delva

As most know by now, the opioid epidemic has reached epic proportions.  In the U.S. alone, more than 15 million people abuse prescription drugs. The leading cause of accidental death in the United States are opioid overdoses, with 52,404 lethal drug overdoses in 2015.

In 2012, 259 million prescriptions were written for painkillers, such as Vicodin and OxyContin. When these drugs are abused, they present some of the same risks as heroin on the street. Furthermore, as prescription opioids are regulated, more and more people are turning to heroin making the risk of a fatal overdose even greater.

With all that said, how exactly do opioids affect the body? We wanted to explore several areas of the body and understand how opioid abuse specifically affected each area.  Whether it is prescription drugs or heroin, opioids affect almost every part of your body. Long-term use can lead to permanent damage to your health. Read on further to learn how the body reacts to abuse of opioids. Treatment can put a stop to the risk and address issues that may have already arisen in the body.

The Effects of Opioid Use on the Body:

  1. THE BRAIN

    Painkillers are known to have side effects such as extreme drowsiness which can result in needing stimulant medication to counteract this effect. For example, heroin can elicit profound drowsiness. Abusers frequently experience bouts of ‘nodding off’ as they slip in and out of consciousness. Over time, the use of painkillers results in an increased risk fo major depression. Patients using painkillers for more than six months has a 50 percent greater chance of developing depressive episodes.

  1. THE RESPIRATORY SYSTEM

    Opioid overdoses can lead to a condition known as respiratory depression. It essentially means that breathing slows down significantly. The body goes into respiratory arrest and deprives the brain and body tissues of oxygen.

  1. THE DIGESTIVE SYSTEM

    Opioids affect the muscles of the digestive system making constipation common. This effect is due to the slowing of the digestive transit. The gastrointestinal motility and chronic constipation associated with opioid abuse can lead to more severe conditions such as small bowel obstruction, perforation, and resultant peritonitis. Nausea is very common among opioid users along with sudden, uncontrollable vomiting.

  2. THE NERVOUS SYSTEM

    The chronic use of opioid painkillers can lead to a syndrome that can increase your sensitivity to pain resulting in a condition known as hyperalgesia. Furthermore, opioid use may result in psychomotor impairment and an overall slowing of a person’s physical movements and loss of coordination.

  3. THE IMMUNE SYSTEM

    Opioid use affects the immune system which means you’re more vulnerable to getting illnesses or feeling under the weather. The opioid receptors regulate immunity so long-term opioid abuse can negatively affect this process.

  1. THE LIVER

    Most people are unaware of how many opioid painkillers contain acetaminophen, the same ingredient found in Tylenol. Excessive use of these drugs can cause liver damage from toxicity. Damage to the liver is an undeniable risk to taking excessive amounts of prescription painkillers like Vicodin. When you add alcohol to the mix— as many opioid-dependent users do—it makes a risky situation, even more,

Overall, opioids affect every part of the body, and we did not even mention the psychological impacts of drug abuse. Opioid use disorder wreaks havoc on your life and the life of those around you. Do not wait for the potentially life-altering consequences of opioid abuse to take its toll. Please call to speak to a professional treatment support specialist today. Please call now. 

   CALL NOW 1-800-951-6135

Hip-Hop Artist and Palm Partners Alumni Cane Talks about Addiction in Music Video

Hip-Hop Artist and Palm Partners Alumni Cane Talks about Addiction in Music Video

Photo of artists Cane in the studio

Author: Justin Mckibben

Recently one of our Palm Partners Alumni who has been pursuing his passion for music posted a powerful music video with a strong message that caught our attention. After hearing how the track he had recorded was speaking intensely and poetically about the issues concerning the opiate epidemic and the shady side of Big Pharma in the prescription drug outbreak across the country, we wanted to know more about the project.

The name behind the deep reaching lyrics is Cane, and he’s a hip-hop artist ‘straight outta Indiana’. The video is titled “Detox” and is a powerful look into the world of prescription drug abuse from someone who has personally had to fight for their life. The video itself does have some mature content, but nothing extremely graphic. It begins with news broadcasters and headlines talking about the epidemic, and the beat itself is something a lot of people might recognize as the “Run This Town” instrumental by Jay Z, but Cane does a good job of making the music his own.

He credits the recording and video production to RJ Write @FlatlineMedia with a post that has been shared by multiple sources. Hopefully it’ll trend and catch even more momentum. We wanted to celebrate this level of heartfelt dedication, so we reached out to Cane to get a glimpse at some of the thoughts behind the music.

Q & A with Cane

Q: So, what is your sobriety date and how long have you been making music?

A: “My clean date is 8-8-14. I’ve been making music for 5 years. My father is a musician also so it’s always been in my life.”

Q: What has life been like since leaving treatment?

A: “Life after leaving treatment has been truly a blessing. When you’re caught up in the grip of addiction you tend to get caught up in the rat race and you feel like you’re going to be stuck in that forever you lose hope of having any normal life. Now that I’m home I’ve went back to school and getting my GED then went and got my CDL and in my semi-truck driver. I have a daughter and I also have another child on the way, all these things seemed impossible when all I could think about was getting one more… and as I grow in this recovery process I’m learning more about myself and learning to love myself and ways that I never have… and it all started when I took that first step and entered the doors of Palm Partners.”

Q: What was the most valuable experience you took from treatment at Palm Partners Recovery Center?

A: “The most value experience I took from Palm partners is that people do truly care and you’re not alone. I was reminded that Humanity is real and it still exists, there are still people out there that genuinely care because when you’re caught up in that street life you tend to lose that reality… and they also gave me a firm foundation to build on as I got out into the world and started to recover.”

Q: In your own words, what has inspired you to write about this in your music?

A: “What had inspired me to write this in my music was looking around at myself and those around me caught in the struggle, and realizing that we all share the same pain and can relate it was at that point that I knew I had to bring a clear message through my music and be a voice for those who feel they aren’t heard and also create awareness to situations that most turn a blind eye to.”

Q: What is the main message you want to send with a song like this?

A: “The main message that I want to get through with this song is that I believe the system (Big Pharma) is more of a business built on creating revenue instead of cures, it seems they are creating momentarily relief of symptoms instead of actually trying to heal their patients. A cured patient is a lost customer, not caring about the side effects their drugs have on the consumer they over medicate to the point that we feel we can’t go through life without these medications. It’s almost as if they’re telling the public, this is your only hope… don’t worry about what’s it’s doing to your health, don’t worry about what is doing to your life because we’ll just prescribe you something to handle that stress as well.

My personal experience has showed me that when my tolerance grew they upped the dose, always having a pharmaceutical answer for everything…when in the end everything they gave me to better my life was actually killing me, physically, mentally and spiritually.”

Q: Who has been most influential in your recovery?

A: “Ronald “Choke” Nelson has been one person who has helped me grow the most in my process of recovery, and my family.”

Q: How has recovery made you more successful in your music or other passions?

A: “Recovery is help me in my music by helping me learn who I truly am as a person, which helps me open up more and be able to express myself freely, opening up a new platform of consciousness and truly seeing life for what it is in all its beauty and Glory which makes me see reality instead of my self-made prison which kept my close minded, judgmental and delusional.

Now I see the beauty that life truly is, I can write and create with a sense of Peace and clarity, and with other passions like Family, relationships and life in general is just gave me a sense of gratitude and appreciation which helps generate a loving atmosphere, and in a loving atmosphere all things grow.”

Q: When can we expect more projects like “Detox” from you?

A: “I’m in the process of writing a new track called “It’s Okay” which will be somewhat of a motivational song letting the people know, it’s okay to have flaws, nobody’s perfect… just learn to accept yourself regardless of your past you can have a bright future.

I also already release a song called “My Story” which also gives hope and gives you a glimpse into my world.”

Q: If you could give a message to anyone who might be hurting, what would it be?

A: “Anybody that’s out there listening still caught up in the grip of addiction just know that there is hope. Find that last piece of strength; that last piece of love that you have for yourself and find a way to get somewhere to get some help. You do not have to settle for the limitations of your past, there is a brighter future ahead just step forth and make an effort and slowly but surely things will fall into place, you just have to believe. There is a better life for you out there, you don’t have to stay stuck in the never ending cycle, so please from me to you reach out to someone who cares make that call, Reach Out and save your life”

With gratitude and humility Cane happily touched on a lot of important ideas in his song and during our conversation. It is clear this artist believes in his recovery, and believes in raising awareness and spreading the message to others. We are always proud of the amazing accomplishments and uplifting stories our Palm Partners Alumni share with us about life in recovery. We always encourage our Alumni to reach out and share their own perspectives. Part of proving recovery and life after treatment is possible is living by example and making the most out of our message. Cane is taking that to heart and putting his talents to use to try and make a difference.

You can check out the music video for ‘Detox’ here and you can check out more of Cane’s music here.

We know there are so many more Palm Partners alumni out there with talents, stories and experiences to share, and we encourage you to contact us and be part of the message that may help countless others. You never know how many lives you can touch, and how many people could make the choice that saves their life because of something that you choose to share. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.

   CALL NOW 1-800-951-6135

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