Author: Shernide Delva
Overconfidence in Recovery:
Confidence is supposed to be an excellent quality. We are always told to believe in ourselves in every endeavor we pursue. Whether it is a sport or a school exam, having confidence is touted as the key to success. However, when it comes to addiction recovery, can too much confidence actually become harmful?
Overconfidence Can Lead to Relapse:
The reality is too much confidence is not great in recovery. While it is great to have confidence in your program, it is important to stay humble. The emotions that arise from overconfidence can block underlying issues. Having an overconfident mindset can hinder your recovery process. It is important to make recovery a priority regardless of how much time you have.
Why Overconfidence Encourages Relapse:
- Distorted Self-Image: A major part of recovery is staying humble. Overconfidence makes someone believe that they are not as bad as newcomers. They may start to feel they no longer need their program and start to ponder if they are an addict at all. Overconfidence encourages the belief that it is not a huge deal to have a drink or use casually, which is far from true for an addict.
- Irrational Thoughts: Overconfidence can lead an addict to believe they deserve certain rewards in conjunction to their success. They might feel they are worthy of a celebration. They quickly convince themselves that one drink is not going to hurt them because they are now “in control” of their addiction. This is risky behavior and can lead someone down a slippery slope.
- Complacent Behavior: This is when an addict starts to believe that their addiction is not nearly as bad as they once thought. They start believing that they can now live normally due to the length of time they have been sober. They think they are cured so they slowly stop going to meetings and stop thinking of themselves as an addict. This leads to new addiction or a relapse.
Signs of Overconfidence Include:
- Rejecting suggestions from others
- Seeking immediate results
- Belief in having all the answers
- Always seeing your situation as unique from everyone else
- Feeling that you deserve preferential treatment
- Feeling “healed” or “in control”
- Always wanting to lead instead of listening
It is crucial to understand that addiction will not simply disappear. Regardless of how long you have been sober, addiction can always creep up again. Addiction is not a curable disease; it is a manageable disease that does not have room for overconfidence.
How We Become Too Confident:
Overconfidence may be a trait acquired in recovery, or it can be a trait a person struggled with before sobriety. In fact, most addicts battle overconfidence their entire life. For example, those times you tried to use and thought no one would notice.
Sadly, this behavior can persist after recovery even after hitting rock bottom. Even those with no history of overconfidence can start to become overzealous in their recovery program. They start to believe that they are above the rest of their friends and family because of the work they have done in their recovery.
Consequences of Overconfidence:
When you act too confident, you hurt yourself and others. You hurt others who are still learning to trust the person you have become. You hurt yourself because overconfidence increases the vulnerability to a relapse. It is important to remember that recovery is something that takes effort every single day. Regardless of how much time you have, stay humble in your program. It is better to be safe than sorry.
Remember to support others struggling, and stay focused on your recovery. Overconfidence is not a quality anyone should strive for. Instead, focus on staying sober every single day. If you are struggling to stay sober, or are currently having issues with substance abuse. Please reach out. We want to help you get back on track.
CALL NOW 1-800-951-6135
Author: Shernide Delva
The controversy surrounding the Megyn Kelly Sunday Night show continues. The first investigation piece on drug addiction focused on issues plaguing the South Florida recovery community.
Now, Megyn Kelly returns to cover addiction treatment, and this time her show is highlighting another polarizing subject: harm reduction programs. On Sunday night, Megyn Kelly’s shows featured The Sinclair Method. The Sinclair Method is a harm reduction treatment program that allows patients who struggle with alcohol use disorder to continue drinking.
The segment introduces viewers to Marisa, a 25-year-old binge drinker. The crew follows Marisa around for day one of her introduction to The Sinclair Method.
First Marisa sees a doctor, who gives her a prescription. Shortly after taking the prescription, she has a drink. According to Marisa, her intense cravings to binge disappears.
“I feel like I could have another drink or not have another drink and be totally fine,” she tells the camera.
The apparent miracle pill is naltrexone, a commonly used opioid antagonist typically used to treat heroin addiction. However, under The Sinclair Method, the drug is used to treat alcoholism.
“The drug blocks pleasure receptors in the brain―a buzzkill,” Melvin explains in a voiceover. “And when combined with psychotherapy sessions, the theory goes, eventually the cravings go away.”
Essentially, the idea behind the program is patients take naltrexone before drinking and over time, the desire to excessively drink diminishes. For Marisa, the unorthodox treatment seems to have worked. Only three months after starting the treatment, she told NBC she had lost her drive to drink.
Still, this approach is far from traditional. The 12-step model of addiction promotes abstinence only treatment. The show highlighted an interview with Hazelden Betty Ford’s executive director, Chris Yadron.
“The 12 steps are crucial because it’s a spiritual program of recovery,” he told Melvin.
Dr. Mark Willenbring who once ran the NIH’s alcohol recovery research defended The Sinclair Method, added that 12-step approaches do not rely on modern science.
“We don’t send someone with diabetes to a spa for a month, teach them diet and exercise and then say, ‘Go to support groups, but don’t take insulin.’ I mean, that’s the absurdity of what we’re doing now,” he said. “We’re still providing the same pseudo treatment that we provided in 1950. And 85% of rehabs in the country are 12-step rehabs. People don’t have any choice.”
The tension between abstinence-based and harm-reduction approaches to treatment has created a long-standing controversy in the recovery community. Throughout the segment, tweets were displayed from people who were for and against harm reduction strategies.
“This is very troublesome to see that some doctors are giving people with a thinking disease a “magic” pill,” tweeted one user.
Others felt the treatment option provides another solution than the standard abstinence-only approach. We’ve seen harm reduction programs like Moderation Management receive massive criticism, specifically after the founder, Audrey Kishline, killed a 12-year old girl and her father while driving in an alcoholic blackout.
Overall, programs like these remain controversial and risky. It is best to get treatment to address the underlying issues behind your addiction. If you are struggling with mental illness or addiction, please call now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
Another devastating tragedy in music occurred on Thursday.
Chester Bennington, the lead singer of Linkin Park, was found dead at just 41 years old due to an apparent suicide. Brian Ellis, the chief of operations for the LA County coroner’s office, confirmed the death hours after it was reported by a TMZ article.
The death struck similarities to the death of Sound Garden frontman Chris Cornell, who killed himself in May. Chester Bennington was very close to Cornell, and his suicide occurred on Cornell’s birthday.
On the day of Chris Cornell’s suicide, Bennington wrote an open letter expressing his grief.
“I can’t imagine a world without you in it,” he wrote.
“I pray you find peace in the next life.”
The Era of Linkin Park
Linkin Park had a string of mega-hits over the years, including “Faint,” “In the End” and “Crawling.” Linkin Park even crossed music genres, collaborating with Jay-Z. The Linkin Park album, “Meteora,” was one of the biggest alternative albums in music history.
The death is a shock to millions of fans; however, Chester Bennington’s struggle with addiction and mental illness is not something he was ever private about. Bennington has opened up various times throughout his career about his struggles with substance abuse and mental illness.
In a recent interview, Bennington elaborated on what he had to overcome over the past few years. In 2015, Bennington broke his ankle while playing basketball. The ankle injury forced the band to cancel all of the tour dates they had remaining for The Hunting Party Tour that year.
Stone Temple Pilot guitarist, Dean Deleo, talked with radio station WAAF-FM about how severe the injury was:
“He hurt himself badly. It was not only a break — the guy tore darn near every ligament in his ankle,” DeLeo says to host Mistress Carrie. “They had to go in on each side. He has about a five-inch incision on each side. They had to go in and assemble a big bowl of spaghetti.”
Talks of Depression and Addiction Issues
In May of this year, Bennington talked about how his ankle injury took a significant toll on his life.
“I needed reconstructive surgery and like plates and screws and more surgery,” he says. “It was like ‘wow.’ It was nasty, and that took me into a depression.”
Bennington says he started falling into bad habits due to the severity of the injury.
“I got to a point where I was like medicating, kind of having issues with that, kind of like falling into old habits, into old behaviors.”
This was not Bennington’s first injury. He says injuries have been an ongoing part of his life since 30. He described it as a tumultuous cycle of rehabbing injuries, reinjuring himself, and undergoing multiple surgeries.
Along with the stress of his injuries, the hardships of life continued to take their toll.
“Being in Linkin Park, it has a lot of perks, and it’s really a fun life, and it’s a blessed life. I get to do what I do with really talented exceptionally decent people,” he says.
“At the same time like none of us are immune from just sh*t happening to you and not to you but just making poor choices or being human. There’s always that element.”
Bennington talked about the band’s newest single “Heavy” and the challenges that inspired the song. He explains in the interview how problems started to stack one on top of the other.
“Life got really weird and really hard all at one time,” he says.
“It was like one of our friends died from cancer, my step dad died of cancer. I broke my leg and had to rehab that for a year. I quit Stone Temple Pilots because it was just too much. I felt bad about that, and then I was depressed and drinking again and doing all this stuff and I was like ‘Dude, this is crazy.’”
“I even told one of my therapists at one point that I just don’t want to feel anything,” he admits.
On Surrendering Control:
Although Bennington talks about his struggles throughout the interview, he remains positive. He learned to surrender to life instead of always having to be in control.
“I find myself personally when I’m stuck, it’s because I haven’t just surrendered to the process of life. I’m trying to like be in there and do things my way. I’m trying to steer the ship or whatever,” he says, “There were a few times over the last couple years when I was ready to throw in the towel and give up on everything.”
The band was promoting their new album and tour and had dates set for the rest of the year.
Bennington is survived by six children and his wife, model Talinda Ann Bentley.
“I came to a point in my life where I was like, ‘I can either just give up and f—ing die or I can f—ing fight for what I want.’ And I chose to fight for what I wanted,” he says in the interview obtained by The Mirror. “I wanted to have good relationships. I wanted to love the people in my life. I wanted to enjoy my job.”
As a long-time fan of Linkin Park, I was devastated by the news of his death. Mental illness and addiction were challenges that plagued the singer’s life for decades. Still, in recent interviews, Bennington appeared to be making progress.
However, this simply confirms how serious mental illness is. It is not something that is easily understood, and none of us really know what pushed Chester Bennington to his breaking point. Regardless, the stigma has to stop. If you or anyone you know is struggling with mental illness, please reach out. There is help out there. Call now.
CALL NOW 1-800-951-6135
Author: Shernide Delva
Each year, more than 300 million people are affected by depression. Depression is a debilitating illness that is difficult to treat.
What if there was one gene that played a key role in depression? Furthermore, what if that gene could be identified and even manipulated to actually treat depression?
Shockingly, this could all be a possibility. Researchers have discovered a gene that may play a central role in depression. This gene either protects us from stress or triggers a downward spiral depending on its level of activity.
The study was conducted by researchers at the University of Maryland School of Medicine (UM SOM). It was the first to pinpoint in detail how one particular gene, known as Slc6a15, is a key role in depression. The study found the same link in both animals and humans.
“This study really shines a light on how levels of this gene in these neurons affects mood,” said the senior author of the study, Mary Kay Lobo, an assistant professor in the Department of Anatomy and Neurobiology.
“It suggests that people with altered levels of this gene in certain brain regions may have a much higher risk for depression and other emotional disorders related to stress.”
Potential Treatment Solution?
A study like this could help with treating depression in the future, and that help is desperately needed.
Nearly 800,000 people die annually from suicide. It is the second leading cause of death among people between the ages of 15 to 29. Beyond that, depression destroys the quality of life for tens of millions of patients, and their families suffer too. Although environmental factors play a significant role in many cases of depression, genetics are equally as important.
This is not the first time this gene was studied. Back in 2006, Dr. Lobo and her colleagues found that the Slc6a15 gene was common in specific neurons in the brain. They recently demonstrated that these neurons were important in depression.
Connection to Anhedonia
Her lab decided to investigate the specific role these neurons have in depression. In the latest study, she and her team focused on a particular area of the brain called the nucleus accumbens. This region is crucial in the brain’s “reward circuit.”
When you eat a delicious meal or participate in any kind of enjoyable experience, neurons in the nucleus accumbens are activated letting you know the experience is enjoyable. When a person is depressed, it ‘s hard to experience any kind of enjoyment, a condition known as anhedonia.
Researchers discovered subset neurons in the nucleus accumbens called D2 neurons. These neurons respond to the neurotransmitter dopamine, which plays a central role in the reward circuit.
Mainly, these subset neurons responded to feel good chemicals like dopamine which is lacking in those with depression. Next, they studied mice susceptible to depression. These mice tended to withdraw from activities and exhibit behavior indicating depression such as social withdrawal and lack of interest in the food they would normally enjoy.
Dr. Lobo found that when the mice were subject to social stress, the levels of the Slc6a15 gene in the D2 neurons of the nucleus accumbens was noticeably reduced. The researchers also studied mice in which the gene had been reduced in D2 neurons. When those mice were subjected to stress, they also exhibited signs of depression. Furthermore, when researchers increased the levels of Slc6a15 levels in D2 neurons, the mice showed a resilient response to stress.
So what does this mean?
Next, Dr. Lobo looked at brains of humans who had a history of major depression and who had committed suicide. In the same region of the brain as the mice, the gene Slc6a15 was reduced. This indicates that the link between gene and behavior is found in both humans and mice.
In the future, manipulating these genes could help improve depression. While it is still unclear how Slc6a15 operates in the brain, Dr. Lobo states it may work by altering neurotransmitter levels in the brain.
This research could lead to therapies that focus specifically on this particular gene to treat depression. If you are struggling with substance abuse or mental illness, call now. Do not wait.
CALL NOW 1-800-951-6135
Author: Shernide Delva
In the past, we’ve talked about the effects opioids have had on the workforce. We’ve analyzed issues such as how employers handle addiction and how to take time off to seek treatment.
However, a recent article delved further into the complications opioid use have on the workforce.
What if I told you that fewer people were looking for a job or had a job because of opioid addiction?
It turns out, this is a real possibility.
Workforce participation is defined as the number of people working or actively looking for work. Workforce participation has decreased significantly, despite increases in job creation and decreases in unemployment.
One economist points out this decrease may be due to an unlikely cause: opioid addiction.
“Use of both legal prescription pain relievers and illegal drugs is part of the story of declining prime-age participation, especially for men, and this reinforces our doubts about a rebound in the participation rate,” said David Mericle, senior U.S. economist at Goldman Sachs, who prepared a report on the issue earlier this week.
This belief is contrary to recent CBS reports which noted that the decline in workplace participation was due to less demand for lower skilled workers and rising disability rates.
On the contrary, David Mericle argues the reduction in workplace participation has more to do with opioid abuse.
“Data on substance abuse treatment episodes also reinforce the narrative: Of admissions of individuals not in the labor force, 58% described themselves as being out of the labor force for ‘other’ reasons—meaning they aren’t students, disabled, retired, inmates or homemakers—and 47% of these admissions were for opioids, well above the average rate,” he wrote in the report.
This issue simply cannot be ignored.
The opioid crisis has a clear impact on workplace participation because those who struggle with opioid addiction may quit their jobs or get fired. Then, those same people will not apply for other jobs due to their concerns regarding their ability to meet the demands of the work or even pass a drug screening.
“Especially in companies that hire drivers, we hear a lot about how the drug tests are a problem there,” Gad Levanon, chief economist for North America of The Conference Board told CBS. “Many of [the applicants] don’t pass it, so they can’t hire them—and they don’t know many aren’t even trying.”
Opioid abuse is rampant in the same demographic that has seen the largest decline in workforce participation. Opioid use is prevalent in rural areas which commonly struggle economically. A report stated that 22 out of 25 most impacted by opioid abuse are in rural areas or the South.
Which Came First: Economic Hardships or Opioid Abuse?
Mericle did not elaborate on how economic hardships may have influenced opioid abuse in these rural areas or vice versa. He concluded that the opioid epidemic “is intertwined with the story of declining prime-age participation, especially for men.” Essentially, it is hard to determine what led to what.
What do you think? Should we blame the decrease in workforce participation on opioid abuse or do other factors play a more significant role? Regardless of the effect opioids have on the workforce, the reality remains that it is a serious problem.
People who struggle with addiction often quit their jobs, or refuse to look at all because of their addiction. Therefore, a push for treatment is critical. If you are struggling with substance abuse or mental illness, call now. Do not wait.
CALL NOW 1-800-951-6135