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6 Ways Pets Help Boost Your Happiness [caption id="attachment_20704" align="aligncenter" width="338"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Happiness is essential to a fulfilling life. Want happiness? A pet might help. If you... Learn More
4 Meditation Tips for More Mindfulness [caption id="attachment_20592" align="aligncenter" width="434"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When we think of meditation and mindfulness we often have a certain image or experience... Learn More
3 Ways to Build Mental Muscle in Recovery [caption id="attachment_20185" align="aligncenter" width="419"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When we ease our way out of the mental fog that is created in active... Learn More
Trigger Warnings: Have We Taken It Too Far? [caption id="attachment_19939" align="aligncenter" width="374"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva *Trigger Warning* This piece discusses trigger warnings. Please avoid if you are uncomfortable with the... Learn More
Yoga as Holistic Medicine for Depression Author: Justin Mckibben In the past, eastern medicines, theologies and practices have been observed by the western world with a heavy hint of speculation. There was a time science was limited as to what it could and could not prove... Learn More
California Approves New Medical Marijuana Act Author: Shernide Delva Nearly 20 years after California became the first nation to legalize the medicinal use of marijuana, Gov. Jerry Brown signed a bill that would provide clear regulations on the multibillion-dollar industry. Now, California will move away from... Learn More
New Headspace App: Meditation Made Simple Author: Justin Mckibben Mindfulness meditation has been practiced by Buddhists for thousands of years, and cultivating mindfulness is often considered the key to overcoming suffering and recognizing the natural wisdom of both ourselves and others. It is typically sought through the practice of meditation,... Learn More
Mindfulness Better Than Medication for Depression Author: Justin Mckibben Depression is a mood disorder that most people know to be characterized by extreme fits of melancholy, grief or despair. It can come at random or be developed over time, ranging from moderate to severe, and it can... Learn More
First Church of Cannabis: Is Getting High Holy? [caption id="attachment_16343" align="aligncenter" width="462"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Cannabis has been used in an entheogenic context, meaning as a chemical used in religious, shamanic, or spiritual practices, across... Learn More
5 Ways to Stop Depression in Its Tracks By Cheryl Steinberg As someone with long term, chronic depression, dysthymia in medical-speak, I know what it’s like to feel depressed a lot. I also know what it’s like to hear bits of “advice” from well-meaning friends. If you suffer... Learn More
Meditation: Back to Basics [caption id="attachment_15719" align="aligncenter" width="401"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Meditation is more than just sitting in a pose and humming to yourself, in fact... Learn More

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