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Why Shaming People with Addiction Doesn’t Really Work Author: Justin Mckibben Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual... Learn More
4 Questions on Self-Love VS Narcissism [caption id="attachment_21263" align="aligncenter" width="447"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Narcissism is a word that gets thrown around a lot these days. The “selfie society”... Learn More
Why I’m a Hug Dealer: The Helping Power of Hugs Author: Justin Mckibben We've all heard that oh-so-clever cliché that has been used by generic T-shirt makers and plastered on ironic bumper-stickers… “HUGS NOT DRUGS.” You may have heard it so often that it has become a bit irritating. Some... Learn More
5 Symptoms of Self-Disrespect You Should Stop NOW [caption id="attachment_19625" align="aligncenter" width="422"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Who among us has not been warned in our lifetime that we should treat others... Learn More
Why It Feels Good to Listen to Sad Songs [caption id="attachment_18780" align="aligncenter" width="446"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben From Gary Jules and “Mad World” to Bob Dylan and “Knocking on Heavens Door,” from... Learn More
4 Ways We Can Help Ourselves Be Happy Author: Justin Mckibben Last week I wrote a little bit about 4 reasons why we won’t let ourselves be happy and talked about how the pieces of us that refuse to let go, or refuse to embrace, are often a... Learn More
4 Reasons Why We Won’t Let Ourselves Be Happy [caption id="attachment_17752" align="aligncenter" width="437"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben When it comes to our own happiness, many of us love to let ourselves down. When... Learn More
How My Friends Saved My Life Author: Justin Mckibben When I say this, I say it with absolute certainty; the people around me today that I have the privilege of calling my friends have saved my life. I mean if I’m being completely honest, there is... Learn More
Speaking In Smiles: How We Define Happiness [caption id="attachment_16771" align="aligncenter" width="438"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben What is happiness? Is it a warm gun? Is it what happens when you don’t... Learn More
Love Hormone Oxytocin: Cure for Addiction? By Cheryl Steinberg Oxytocin – no, not oxycodone – is a hormone we secrete in our brains in such instances as when we fall in love. It’s also helpful in the bonding process between a mother and her newborn. Oxytocin... Learn More
10 Ideas for Sober First Dates [caption id="attachment_16320" align="aligncenter" width="441"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg We all know that alcohol is abundantly present in our daily lives: from TV ads... Learn More

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