Safe, effective drug/alcohol treatment

All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

Alumni Submission: The Wound is the Place Where the Light Enters You

Alumni Submission: The Wound is the Place Where the Light Enters You

Introduction by: Justin Mckibben

We have shared some excellent stories of Palm Partners Alumni who have done some amazing things. Recently I had the privilege of speaking with one of our Palm Partners Alumni, Jeff Salinas. We spoke about how his recovery has helped him achieve some incredible things in the last few years. Jeff attended treatment with Palm Partners back in 2015. Ever since getting his second chance he has been on an inspiring journey to an astonishing transformation. Today, we are all so proud to share his story.

When I reached out to Jeff, it was in regards to the Indialantic Boardwalk Triathlon he is set to compete in this weekend. After connecting on Facebook, I sent Jeff a message asking if he would be interested in sharing his story with our blog on Palm Healthcare Company’s website, so we could share it with the world! Jeff replied that he had been writing quite a few things about his transformation that we would like to share. He told me he would happily help us spread his “ongoing recovery stories as a beacon of hope for others still continuing with the struggles of any addictive behavior”.

In one message Jeff offered up an awesome story he wrote about the power of healing through yoga. As a yoga teacher with Palm Partners, I was elated to hear someone talking about the physically and mentally restorative practice of yoga. I thoroughly enjoyed this writing, and I surely hope someone else will too. Here is what Jeff has to say:

“The Wound is the Place Where the Light Enters You”

April 14, 2016

How Yoga Saved My Life.

It was a little over a year ago as I was wallowing away in despair in a detox center for treatment. I mean, you can only do so much in there. After I had enough in my room trying to read or watch tv, I decided to wander around the cafeteria. Hmmm.. The bulletin board. Blah… Blah… For lunch..blah.. Blah… For dinner… Hmmm.. Yoga.. later this evening. I signed up for it right away.

I for one had a huge amount of anxiety while in detox. Nonstop pacing, walking aimlessly around the center, like I said one can only do so much, so you can see the anticipation I had when I found out they were having a Yoga Class in there. And there she was, her presence alone can calm a crying baby, pretty much what I was in there. As I helped her lay out the mats and prep the library/sitting/TV room, I asked her if she was in recovery. She said 21 years.

Throughout that moment in practice, that hour and some minutes I was taken to a different place. You want to know where that was? I was taken to me, in my present moment, my breath, my physical posture. I was in me. For so F’n long I escaped me every waking moment I had either that was alcohol/chemically induced or complete utter destruction of self through physical fitness. But that calm and serene moment, I felt, well, I felt me; completely whole and organic, Non-GMO what have you.

From then on I continue the practice of Yoga, as it truly has a mystical and magical way of healing. By no way at all am I cured from my addiction, I am simply aware that a next drink for me will definitely be the kiss of death. So I continue to do what has been working for me, as well as to engage myself to forego the ultimate endurance challenge; The Ironman Race as I now train for this level headed and clear with with acknowledgment to my body learned through the practice of Yoga. On another note which explains my nightly yoga picture post in my Tri-shorts apparel.

So, this was my #Transformation #Throwback

May you all have peace within yourselves and find the solace that’s needed through our struggles in whatever they may be.

-Jeff Salinas 

To follow up on what Jeff has written, the integration of the mind, body and spirit through yoga is one way holistic healing changes lives, and sometimes even saves them.

Mindfulness and meditation are a powerful forms of holistic treatment for people struggling with substance use disorder or addiction, and even the most basic meditation techniques can have a significant influence to ease severe pain, reduce anxiety and other symptoms of depression, and even improve heart health. Yoga and transformational breath work help to promote self-awareness, and align the body and the mind with a new healthy pattern. The philosophy of yoga speaks a lot about self-study, discipline and compassion. Yoga also teaches people how to let go and seek love and connection. The power of yoga cannot be overstated.

Thanks again to Jeff for spreading some empowering and enlightening truth with us. We look forward to more insights into your adventures.

We are happy to cheer for our Palm Partners Alumni, and excited to share the message Jeff shared with us about the power of yoga and the importance of finding peace and setting your own path in recovery. Real recovery is possible. Drugs and alcohol do not have to keep you from the life you dream of having. If you or someone you love is struggling, please call toll-free now. We want to help. You are not alone.

CALL NOW 1-800-951-6135

Sober Club Life: My Experience and a New Miami Event

Sober Club Life: My Experience and a New Miami Event

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Probably one of the biggest misconceptions of recovery for people on the outside looking in, whether they are spectators or potential members, is that sobriety is boring. Many people believe that in recovery there is no room for excitement and adventure in the night life. Some people think it is hiding in meetings and holding onto a “Big Book” like a life preserver. So when we talk about the sober club life, people are frequently confused, sometimes even terrified for us.

But the truth is sobriety is about freedom. Some of us experience our recovery in different ways, and not everyone is the same. There is freedom in the fact you can practice your recovery in ways only you may have that intrinsic connection to. So the sober club life is not an theoretical concept, it is a gift some find in sobriety.

Now, as more young people are becoming active in the recovery community, the search for the night life in recovery is taking new form. New sober clubs are making waves and gaining fans all over the world. Now, one of the hottest Miami clubs is starting its own sober club life.

Sober Club Life: Daybreaker in Miami

In a city known for its nightlife, the sober club life finding such an exclusive spot something entirely new. Daybreaker, the early morning dance party, debuted at LIV nightclub this past Wednesday morning with a great deal of success. While it isn’t exactly a “nightlife” event, since it’s going down while the sun is coming up, it is a unique clubbing experience.

After over 4,000 people emailed Daybreaker about coming to Miami to bring its brand of sober club life to South Florida, co-founder Radha Agrawal told the Miami New Times,

“LIV then approached us to partner, and we are excited to help tell a different story and define a new way to connect and self-express.”

Instead of dark and brooding music, the soundtrack is fun and uplifting. Soul house, funk house, disco house. The goal is to start the day off right, with high energy and inspiration. The environment emphasizes joy, mindfulness, and intention. Last year Brimer went into detail about this, stating:

“We want to take out all the bad stuff associated with clubbing: the drinking and self-destructive behavior and mean bouncers, and just bring people together,”

The sober club life event begins at 6am. Tickets for the Daybreaker morning run around $20-$35. With growing popularity, some events have reached a crowd of around 400-500 attendees.

Sober Club Life: Daybreaker Lineup

The lineup for the Miami launch is currently a short list, but seems pretty legit. It’s not just for shaking respective groove things, but for a high energy start to the day. The big lineup included:

  • 6am to 7am- Yoga with “rockstar yogi” Pablo Lucero
  • 7am to 9am- Signature dance party with beats from DJ Alyx Ander

The idea is to wrap it all up in time for plenty of people to head to work. Since it is a morning affair, the menu makes sense.

  • Instead of a liquor bar, there is coffee and fresh juice (of the orange or fruit variety)
  • Instead of drugs, the club offers breakfast

The idea is to get the morning kicked off with dancing and movement, because these activities releases endorphins and other happy chemicals in the body. The Eventbrite for the Daybreaker states:

“Our goal is to bring Miami together with more mindfulness, wellness, mischief, self-expression and camaraderie.”

“With everything going on in the world these days, we need it more than ever.”

So, for those who want to start the day with sober clubbing, the Daybreaker give you yoga, dancing and good food for your good vibes.

Sober Club Life: My Experience

While I have not had the opportunity to check out the sober club life via Daybreakers, I was very fortunate to begin my journey in sobriety with a similar concept. A few years ago I was lucky enough to receive treatment at Palm Partners Recovery Center in Delray Beach, Florida. Every day starts off in pretty much the same way. After breakfast I was given a chance to dance with the community, with a colorful light show and live DJ. It was pretty counter-intuitive at first, but quickly became a highlight of the day. Over three years later, I am the DJ.

There is absolutely something to be said about getting up and active in the morning and what it does to set the tone for your day. I can only imagine Daybreakers is getting plenty of people looking for a sober club off to a great start.

Since my initial experience at Palm Partners, I can say I have continued the habit of being expressed, energetic and active in sobriety. I have been to raves with hundreds upon hundreds of people in Miami. I’ve had the chance to see a lot of awesome performers live in various venues across South Florida, and I have taken many opportunities to experience the fun that comes from the freedom of sobriety. All this makes me want to focus on one important concept.

Sober Club Life: The Freedom of Sobriety

There is a passage in the primary text of the 12 Step Fellowship that speaks on the freedom sobriety provides to those who seek it with honesty and thoroughness. It is possibly one of my favorite passages, and it states:

“He [the alcoholic] can go anywhere on this earth where other free men may go without disaster, provided he remains willing to maintain a certain simple attitude.”

There are those who would debate the interpretation of these words. In the context, the quote is referring to an individual who was once considered an utterly hopeless alcoholic by a great physician. This expert opinion tells him he will never regain his position in society. However, the paragraphs following the pages further express the incredible phenomena of “spiritual experiences” that create exceptions to the most hopeless cases.

Some may take this story as one of warning. I, however, have a different perspective. These few sentences give me great hope, because they assure me I am a free man in sobriety.

The important piece for me is the “simple attitude” I keep. I believe that for me to keep this amazing gift of freedom, I have to maintain my understanding of who I am, what my experience has taught me, and how I impact others. The design for living to me means being introspective in personal inventory, faithfully accountable to those I can help, and willing to seek more extraordinary experiences that will inspire a new perspective. That same 12 Step literature tells me:

“We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us.”

In this position of neutrality, I feel safe. The problems of the past, the obsession, have been removed. So I go where any other free man can go; clubs, concerts, anywhere that this new and amazing life has given me the opportunity to be, because I am a free man. A sober club life is nothing abstract at all; it is simply what some of us chose to do with the freedom recovery blesses us with.

Not drinking or using drugs is only the beginning. Life is so much more. I, as a man in recovery, must be willing to do more if I am to fulfill my life. That, in turn, has given me freedom. Taking the first steps can be the hardest part, but we want to help. You are not alone. If you or someone you love is struggling with substance use disorder or addiction, please call toll-free now.

   CALL NOW 1-800-951-6135

4 Questions on Self-Love VS Narcissism

4 Questions of Self-Love VS Narcissism

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Narcissism is a word that gets thrown around a lot these days. The “selfie society” that exists in a world of social media has some people saying we are more concerned with ourselves than ever. The new heightened sense of self-promotion causes many to feel we have become less interested in true connection with others. The truth is, there is nothing wrong with healthy self-love. Some may see it as simply embarking on self-exploration and celebration. Others may see it as self-seeking and being conceded. Are you more conscious, or are you pretentious? Are you introspective or disconnected?

At times the distinction becomes blurred, and that might not be your fault. Sometimes others will perceive us differently and it’s not our responsibility to change their minds. Sometimes people are afraid to give themselves the self-love they need because they don’t want to seem self-centered, but isn’t there a strong difference between self-love and narcissism?

True Narcissism

Let us be clear; narcissists seem to love themselves to an extreme, with the exclusion of others. This is often considered as a feature of a mental health disorder and includes an excessive interest in one’s self, especially physical appearances. It is the pursuit of gratification from vanity or egotistic admiration of one’s own attributes.

If you were to look up the definition of narcissism, you would probably find it also described as a social or cultural problem. It is a factor in trait theory used in various self-report inventories of personality.

Narcissism is most typically considered an issue in an individual’s or group’s relationships with self and others.

Egocentrism

Let us also be clear that narcissism is not the same as egocentrism. It is true that both egocentrism and narcissism appear comparable. However there is a distinct difference.

Much like a narcissist, a person who is egocentric believes they are the center of attention. However, this individual does not receive gratification by one’s own admiration, as the narcissist does. In other words, the egocentric individual must receive validation and admiration from outside itself, so the self-love aspect is not so much an issue from the egocentric perspective.

Self-Love

Self-love is being more subject to the broad-stroke of “narcissism” over time, but should be viewed in a different light. For example, two forms of narcissism are not considered to be as detrimental:

  • Primary Narcissism

Freud suggested that, simply put, the desire and energy that drives one’s instinct to survive is something he dubbed primary narcissism. This sense of self-preservation is supposedly ingrained in everyone as a sense of self that protects us, without abandoning empathy or loving others.

  • Healthy Self-love

The “healthy narcissist” can be characterized as possessing realistic self-esteem without being cut off from a shared emotional life. This expression of self-love, or “health narcissism,” is about having a honest appraisal of ones worth, and still valuing others.

All of this brings us back to the question; How can we love ourselves in a way that feels good and enhances the quality of our lives, but isn’t narcissistic?

Research finds four consistent differences between healthy self-love and narcissistic love. Take a look at these 4 questions that can help you with self-love vs narcissism.

  1. Do I need to be validated by others?

Narcissists need the validation of others; it is a primary motive for a lot of their actions. A true narcissist craves constant affirmation. They need to be verified by others because they haven’t created a self-sustaining sense of worthiness or self-compassion. They may seem to hold themselves highly, however they have no genuine instinct of high self-regard.

The narcissist will do things to win praise and recognition. They seek materials as tools to measure their own worthiness. Even the people they develop relationships with are possessions they use as a means of validation.

Healthy self-love is fundamentally different in the sense of measuring self-worth. With health self-love, an individual’s internal values are a primary influence of their actions. They behave in a way that is consistent with those values, and these convictions help to sustain their good feelings about themselves.

In other words, basing your self-worth on your beliefs, instead of what others may believe about you, is self-love.

  1. Am I focusing on my appearance or my performance?

This isn’t just for the sake of aesthetics either. It ties right into the last question.

A true narcissist will often make a great actor. They play many parts, such as:

  • Caring friend
  • Devoted lover
  • Good employee

But they are better at keeping up appearances than actually performing the role with expertise and aptitude. Like when an action movie hero does well at looking like they beat up a room full of ninjas, but in reality they have CGI and stunt doubles.

A narcissist doesn’t invest too much emotionally in the actual quality of their performance. They don’t mind how their role as a friend or lover actually impact the other person, they just want to make it look good, especially if other people are looking. It is another form of validation.

People with authentic self-love take real care in doing a good job and taking responsibility for their part in things, particularly in relationships. So it is very acceptable to be concerned with your contribution to relationships and how you impact others, because in a way you earn your own self-love from the way you treat others.

  1. Am I focusing on comparison or compassion?

Another huge piece of this puzzle is comparison. How do you perceive others in contrast to yourself?

Typically, narcissists are not self-loving or secure in their worth. Because of this, they often seek to compare ourselves with others. Now this isn’t especially exclusive to full-blown narcissism, because we all have a tendency to try and measure up.

But the narcissist will thrive on the belief that they are better than, or even the best. We all feel better about ourselves when we are accomplished or exceptional at something, but to require to always outshine others is a little more relevant to narcissism. The focus here isn’t so much on us being able to appreciate our own achievement as much as it is the need for other people to be less. In order for a narcissist to be more, other people have to be beneath them. It isn’t self-worth; it is self-inflation through the dispossession of others.

Healthy self-love and self-esteem is based on believing that we have a number of positive qualities, and that other people have such qualities. It puts us on a more level playing field and allows us to be compassionate whether or not someone is as accomplished in something as we are. So it is OK to excel at something, as long as you don’t make it about other people being less.

  1. Do emotions and attitudes seem “black and white?”

We have mentioned before the real dangers of black and white thinking. In the words of the great Obi-Wan Kenobi,

“Only a Sith deals in absolutes.”

Basically, the issue is that some people only let it be one of two ways. It has to be black or white, no room for grey area or compromise.

Research indicates a narcissists tends to either love or hate things. They don’t to tolerate the middle ground. Usually, something with themselves or others is either preferable and exceptional or totally unacceptable. They are either everything or nothing, instead of just letting it be.

As a result, when we can’t abide our own uncomfortable feelings, we’re more likely to project them onto others. Once we force those feelings onto others we create conflict, isolation, and self-disillusionment.

Healthy self-love allows us to tolerate uncertainty. It is important to have self-love because with a strong sense of self-love we have the ability to experience our own vulnerability. Where a narcissist feels angry or intolerant of their own vulnerability, a healthy, self-loving person will naturally resort to self-compassion. This same compassion for ourselves gives us a chance to feel more connected to others.

So don’t look at self-compassion as “letting yourself off the hook,” look at it as accepting your imperfections with humility.

Recovery is Self-Love

At the end of the day, what is the moral of the story here?

Is it OK to just assume that people who have a high opinion of themselves, who believe in their own capacity to be unique and successful, and who value and respect their own impact on other people should be considered narcissists? Should the term “healthy narcissist” be something we swap for self-love once in a while to consider it as a virtue?

In recovery we hear a lot about how addicts and alcoholics are especially selfish. As often as we are told this, should we also be reminded to use our own nature as selfish people in recovery to shape that sense of self into something more constructive and empowering instead of thinking we need to abandon it completely?

Let us not be so quick to label one another as narcissists, and learn to love ourselves thoroughly as we learn again to love each other.

Mental health and self-esteem is extremely important in regards to addiction recovery. Holistic treatment programs like Palm Partners are specifically designed to address unique issues in unique ways. If you or someone you love is struggling, please call toll-free now. We want to help.

   CALL NOW 1-800-951-6135

Hospitals Recruit Volunteers To Cuddle Drug-Addicted Babies

Hospitals Recruit Volunteers To Cuddle Drug-Addicted Babies

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

Every 25 minutes, a baby is born addicted to opioids. The use of opioids results in newborns born with a condition called neonatal abstinence syndrome (NAS), and it is essentially when a baby is born withdrawing from drugs. The condition causes a newborn to suffer through a variety of withdrawal symptoms resulting in lengthy and costly overnight hospital stays.

A study from 2012 estimated that nearly 21,731 babies are born with this condition. With the rise of drug addiction, more babies than ever are born addicted to substances mothers consumed during pregnancy. Often, these mothers are too consumed by their addiction to nurture their child.

Now, hospitals are fighting back by recruiting volunteers to cuddle these innocent babies. A few cuddles from selfless volunteers may be just what they need to heal.   These babies have incredible obstacles to overcome from the moment they leave the womb. Healing from neonatal abstinence syndrome is a long painful process. Nurses wean babies off of their withdrawal symptoms by administrating smaller and smaller doses of morphine or methadone.

The good news is that a program developed by veteran nurse Jane Cavanaugh of Thomas Jefferson University Hospital is proving to drastically help with the treatment process. Cavanaugh knew she had to do something to help the staggering amount of babies born with NAS. She came up with an ingenious plan that let people volunteer to help cuddle and hold newborns in an attempt to help them through their withdrawals.

“These babies going through withdrawal need to be held for extended periods,” Cavanaugh tells Philly.com.They need human touch. They need soothing. They need talking,”

Shortly after the program was announced on Philly.com, it quickly exceeded capacity on volunteers.  Philadelphia readers eagerly wrote in asking how they could become a baby snuggler. The list is currently full and won’t reopen until July 2017.


Maribeth McLaughlin, chief nursing officer and vice president of Patient Care Services at Magee-Women’s Hospital of UPMC in Pittsburgh, strongly supports Cavanaugh’s treatment solution.  According to her, the cuddling and snuggling seem to be helping.

“[Cuddling] is helping them manage through these symptoms, They are very irritable; they are hard to console. This is about swaddling them and giving them that comfort and safe, secure feeling,” she told Today.com.

McLaughlin, who oversees a group of volunteers for the program, found that cuddling expedites the healing process. She discovered that babies in withdrawal who are held go home sooner and need less medication on average than those that are not held.

Overall, the program demonstrates that cuddling helps babies through their dependencies. Even more comforting, it helps the parents by creating a liaison between the children and their mothers who often feel characterized by the doctors and nurses.

Anyone interested in snuggling babies should reach out to volunteer programs in their area. Although not every hospital will have this exact program, many do and need volunteers to help. So far, hospitals in Texas, Ohio Chicago, California (and much more) have similar programs.  Try calling your local hospital and ask about their volunteer services. Even if they do not have this exact program, you could find another way to contribute.

This form of treatment proves that touching and human connection often make the biggest impact in the healing process. Babies who are held and cuddled, on average, go home sooner than those who were not held during treatment. Perhaps, these results say a lot about human nature.  If you or anyone you know is struggling with substance use disorder or mental illness, please call now.

   CALL NOW 1-800-951-6135

4 Surprising Advantages of Anxiety You Might Appreciate

4 Surprising Advantages of Anxiety You Might Appreciate

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Some would say “good things come to those who wait,” but others would add “only what is left by those who hustle.” Our characteristics can seem like virtues or defects depending on the lens through which they are examined, or the circumstances they arise from. There are always pros and cons, even if we have to take a very close look to find them. Sometimes, even the parts about ourselves we are most unsure of can be useful. So then what would be the advantages of anxiety?

How could our fear or stressful uncertainty help us? What good can come of being anxious? Here are 4 surprising advantages of anxiety.

  1. Doubt and double-checking

This one is all about balance, which isn’t easy for those who struggle with anxiety. While it is true that following up is time consuming, sometimes the time is worth it. Anxiety causes you to doubt, which can lead to double-checking. That feeling of something not being quite right can have us taking inventory, and sometimes this helps us catch things we may have missed.

One of the advantages of anxiety here is there will be many occasions when your double-checking proves useful. How many times have you asked someone if they were OK, and they say they are, but then it turns out they aren’t? Doubt and double-checking might help you push past that pretense and get to the heart of the matter.

Also, if you are depending on someone else to complete a task. Sometimes people forget. Perhaps people are afraid to ask for help. Sometimes they are misinformed and need course correction. While micro-managing can be irritating, double-checking may help you find a problem before it becomes a problem.

Yes, you may end up experiencing unnecessary stress and worry. It may become annoying to others that you need constant reassurance. In extreme cases you could even have unnecessary medical investigations due to health anxiety, leading to injuries caused by medical investigations or treatments.

Again, it is all about balance. Even if reassurance is a good thing, you can still have too much of a good thing.

  1. More careful and thoughtful

Fear is often not that useful to us, but it can be. Worry stems from fear, and the greatest danger of worry is that it is more likely to lead to inaction than it is to useful action. People who worry excessively are commonly overwhelmed by their anxieties. So much so, in fact, they ultimately don’t face their worries because resistance seems futile.

However, there are times when worry can actually be productive. The advantages of anxiety often have a lot to do with the idea of insurance. Like with any form of insurance, you are creating a back-up in case something happens, and this is useful. Just like with a car and an insurance policy, your anxiety may teach you to be more careful and protective.

That goes for your own peace of mind, your property and other people.

Worry also allows us to be more thoughtful of others, because we also come to worry about their well-being. Anxiety can help us be more conscious of our actions and how it will impact others, or how others will see us as a result. It can make us more compassionate and even more giving.

Strategic worrying is the best way to utilize this anxiety. It means making an honest evaluation of whether worrying is helping you on a case by case basis. If you connect worrying and positive behaviors, then the worrying may be worth it to you. If you are only stressing yourself without taking action, it is merely wasted energy.

  1. Prepared when things aren’t OK

This goes with the first two advantages of anxiety quite naturally. Anxious people love to rely on the idea of better safe than sorry. They have checked and double checked; they have tried to be as careful as they can. So when things are difficult, or when things go wrong, they are definitely prepared.

When things do go wrong, people with anxiety almost have the unique position of a fortune teller being vindicated. They have had time to make sure back-up plans and safety-nets in place. At the very least, they have mentally prepared themselves for that worst-case scenario. Some of us who struggle with anxiety have almost built up immunity to it.

It is not so much to say that it is good to always expect the worst, because that can lead to compromising your standards and a willingness to settle where you shouldn’t. However, knowing that you have put things in place just in case is reassuring that you’ve done all you can. Then, even if things fail you cannot say you didn’t at least do your best.

So essentially, being prepared for when things go wrong shouldn’t be an excuse to prematurely accept defeat. Instead these advantages to anxiety give you a reason to take more action.

  1. Excited when everything is OK

On the flip-side to that last point, another of the big advantages of anxiety is when you are surprised to learn that everything is OK. As we were saying, anxiety can have you preparing for the worst and jumping to negative conclusions, but when those premonitions don’t come to fruition, it is both relieving and exciting.

You basically give yourself a little rush with that experience of relief and happiness when you learn your fears have been averted, especially if your anxieties have almost convinced you that your nightmare scenario came true. That feeling of discovering everything isn’t what is seemed can be truly uplifting. This is probably the most gratifying of the advantages of anxiety.

It is nice when our expectations of a situation are exaggerated. We find some things are easier than we expect. Sometimes, this can make us even more proud of all the work we had done leading up to that moment because we overcame our fear, while still being prepared either mentally, physically or even financially not to come out OK.

As someone who has battled with anxiety a lot in life, I can say that knowing I was ready, even when I didn’t end up needing it, was an extremely gratifying feeling.

If you have an anxiety disorder it can interfere with your life in some very big ways. If you feel like you need more support with getting it under control, please consider some form of treatment. Anxiety and other psychological disorders are common to those who also struggle with substance abuse. If you or someone you love is struggling, help is available. Palm Partners offers dual diagnosis treatment to help people with mental illness and addiction issues to heal and recover. Please, call now.

    CALL NOW 1-800-951-6135

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