Safe, effective drug/alcohol treatment

All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

Sober Club Life: My Experience and a New Miami Event

Sober Club Life: My Experience and a New Miami Event

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Probably one of the biggest misconceptions of recovery for people on the outside looking in, whether they are spectators or potential members, is that sobriety is boring. Many people believe that in recovery there is no room for excitement and adventure in the night life. Some people think it is hiding in meetings and holding onto a “Big Book” like a life preserver. So when we talk about the sober club life, people are frequently confused, sometimes even terrified for us.

But the truth is sobriety is about freedom. Some of us experience our recovery in different ways, and not everyone is the same. There is freedom in the fact you can practice your recovery in ways only you may have that intrinsic connection to. So the sober club life is not an theoretical concept, it is a gift some find in sobriety.

Now, as more young people are becoming active in the recovery community, the search for the night life in recovery is taking new form. New sober clubs are making waves and gaining fans all over the world. Now, one of the hottest Miami clubs is starting its own sober club life.

Sober Club Life: Daybreaker in Miami

In a city known for its nightlife, the sober club life finding such an exclusive spot something entirely new. Daybreaker, the early morning dance party, debuted at LIV nightclub this past Wednesday morning with a great deal of success. While it isn’t exactly a “nightlife” event, since it’s going down while the sun is coming up, it is a unique clubbing experience.

After over 4,000 people emailed Daybreaker about coming to Miami to bring its brand of sober club life to South Florida, co-founder Radha Agrawal told the Miami New Times,

“LIV then approached us to partner, and we are excited to help tell a different story and define a new way to connect and self-express.”

Instead of dark and brooding music, the soundtrack is fun and uplifting. Soul house, funk house, disco house. The goal is to start the day off right, with high energy and inspiration. The environment emphasizes joy, mindfulness, and intention. Last year Brimer went into detail about this, stating:

“We want to take out all the bad stuff associated with clubbing: the drinking and self-destructive behavior and mean bouncers, and just bring people together,”

The sober club life event begins at 6am. Tickets for the Daybreaker morning run around $20-$35. With growing popularity, some events have reached a crowd of around 400-500 attendees.

Sober Club Life: Daybreaker Lineup

The lineup for the Miami launch is currently a short list, but seems pretty legit. It’s not just for shaking respective groove things, but for a high energy start to the day. The big lineup included:

  • 6am to 7am- Yoga with “rockstar yogi” Pablo Lucero
  • 7am to 9am- Signature dance party with beats from DJ Alyx Ander

The idea is to wrap it all up in time for plenty of people to head to work. Since it is a morning affair, the menu makes sense.

  • Instead of a liquor bar, there is coffee and fresh juice (of the orange or fruit variety)
  • Instead of drugs, the club offers breakfast

The idea is to get the morning kicked off with dancing and movement, because these activities releases endorphins and other happy chemicals in the body. The Eventbrite for the Daybreaker states:

“Our goal is to bring Miami together with more mindfulness, wellness, mischief, self-expression and camaraderie.”

“With everything going on in the world these days, we need it more than ever.”

So, for those who want to start the day with sober clubbing, the Daybreaker give you yoga, dancing and good food for your good vibes.

Sober Club Life: My Experience

While I have not had the opportunity to check out the sober club life via Daybreakers, I was very fortunate to begin my journey in sobriety with a similar concept. A few years ago I was lucky enough to receive treatment at Palm Partners Recovery Center in Delray Beach, Florida. Every day starts off in pretty much the same way. After breakfast I was given a chance to dance with the community, with a colorful light show and live DJ. It was pretty counter-intuitive at first, but quickly became a highlight of the day. Over three years later, I am the DJ.

There is absolutely something to be said about getting up and active in the morning and what it does to set the tone for your day. I can only imagine Daybreakers is getting plenty of people looking for a sober club off to a great start.

Since my initial experience at Palm Partners, I can say I have continued the habit of being expressed, energetic and active in sobriety. I have been to raves with hundreds upon hundreds of people in Miami. I’ve had the chance to see a lot of awesome performers live in various venues across South Florida, and I have taken many opportunities to experience the fun that comes from the freedom of sobriety. All this makes me want to focus on one important concept.

Sober Club Life: The Freedom of Sobriety

There is a passage in the primary text of the 12 Step Fellowship that speaks on the freedom sobriety provides to those who seek it with honesty and thoroughness. It is possibly one of my favorite passages, and it states:

“He [the alcoholic] can go anywhere on this earth where other free men may go without disaster, provided he remains willing to maintain a certain simple attitude.”

There are those who would debate the interpretation of these words. In the context, the quote is referring to an individual who was once considered an utterly hopeless alcoholic by a great physician. This expert opinion tells him he will never regain his position in society. However, the paragraphs following the pages further express the incredible phenomena of “spiritual experiences” that create exceptions to the most hopeless cases.

Some may take this story as one of warning. I, however, have a different perspective. These few sentences give me great hope, because they assure me I am a free man in sobriety.

The important piece for me is the “simple attitude” I keep. I believe that for me to keep this amazing gift of freedom, I have to maintain my understanding of who I am, what my experience has taught me, and how I impact others. The design for living to me means being introspective in personal inventory, faithfully accountable to those I can help, and willing to seek more extraordinary experiences that will inspire a new perspective. That same 12 Step literature tells me:

“We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us.”

In this position of neutrality, I feel safe. The problems of the past, the obsession, have been removed. So I go where any other free man can go; clubs, concerts, anywhere that this new and amazing life has given me the opportunity to be, because I am a free man. A sober club life is nothing abstract at all; it is simply what some of us chose to do with the freedom recovery blesses us with.

Not drinking or using drugs is only the beginning. Life is so much more. I, as a man in recovery, must be willing to do more if I am to fulfill my life. That, in turn, has given me freedom. Taking the first steps can be the hardest part, but we want to help. You are not alone. If you or someone you love is struggling with substance use disorder or addiction, please call toll-free now.

   CALL NOW 1-800-951-6135

Acupuncture Can Improve Chronic Pain and Depression Treatment

Acupuncture Can Improve Chronic Pain and Depression Treatment

Author: Justin Mckibben

Using needles to heal addicts is nothing new. Those who practice and promote holistic healing are often familiar with the concept. In recovery, the needle can mean something totally different than what it meant in addiction. For some it opens up a new world of medical treatment they never knew was possible. Acupuncture itself is actually much more powerful than some may realize, and a recent study only magnifies the usefulness of going under the needle for chronic pain and mental health.

The National Institute for Health Research (NIHR) Journals Library now features a report where the researchers show there is significant evidence to demonstrate that acupuncture provides more than a placebo effect.

To clarify, a placebo is a substance or treatment with no active therapeutic effect. These kinds of treatment may be given to a person in order to trick the recipient into thinking that it is an active treatment, meaning the answer is all in the mind.

This new data suggests there is an active therapeutic element to acupuncture.

Clinic Trials: Acupuncture VS Pain

Professor of Acupuncture Research, Hugh MacPherson, helped bring together this research with a team of scientists from the UK and US. The data is strung together using the results of 29 high-quality clinical trials. These trials specifically reviewed patients treated with acupuncture, alongside standard medical care.

For most of the clinical trials, patients with chronic pain treated with acupuncture and standard medical care were tested against those who were provided with standard medical care alone. The standard medical care includes treatment such as:

  • Anti-inflammatory drugs
  • Physiotherapy

Those examined were approximately 18,000 patients diagnosed with chronic pain of areas such as:

  • Neck
  • Lower back
  • Head
  • Knee

According to the published reports, the addition of acupuncture to complement standard medical treatment has a few powerful effects. Acupuncture was able to:

  • Significantly reduce the number of headaches and migraine attacks
  • Reduce the severity of neck and lower back pain
  • Reduce the pain and disability of osteoarthritis, which led to patients being less reliant on anti-inflammatory drugs

Clinic Trials: Acupuncture VS Depression

The teams report also includes a new clinical trial for the impact on depression. During these trials acupuncture or counselling was compared to the effectiveness of antidepressants and related medications.

Researchers sourced from 755 patients with depression in the North of England. The new study shows that both acupuncture and counselling significantly reduced the severity of depression. Not only did they reduce the severity, but the benefits were generally continuous for up to 12 months after the initial treatment. So the long-term implications alone are pretty exciting to see.

Professor MacPherson, from the University of York’s Department of Health Sciences, has said:

“The front-line treatment for depression in primary care usually involves antidepressants; however, they do not work well for more than half of patients.

“In the largest study of its kind, we have now provided a solid evidence base to show that not only can acupuncture and counselling bring patients out of an episode of depression, but it can keep the condition at bay for up to a year on average.”

Professor MacPherson believes that because patients and health professionals can now make decisions on using acupuncture for treatment with more confidence, this new data provides a significant step forward in managing and treating chronic pain and depression.

Clinic Trials: True Acupuncture VS Sham Acupuncture

As stated in the beginning, many believed acupuncture’s benefits to be at least partially associated with placebo effects. With this doubt hanging over it, the uncertainty of it’s clinical effectiveness has stunted its growth.

Professor MacPherson says that this new research provides definitive evidence that acupuncture can work to treat chronic pain; that in doing so the reductions in pain are substantially more than those measured from what is called “sham acupuncture.”

Sham acupuncture is only for clinical trials for research purposes. This “sham” method involves inserting needles at the ‘wrong’ locations, or using non-inserted needles (fake needles) at the correct locations. Having data to attest that ‘true’ acupuncture has significantly more effect in reducing pain than ‘sham’ acupuncture offers evidence that it is not simply a placebo effect.

In Conclusion

This research also asserts that this kind of treatment is cost effective. With the value for money being rated as less than the threshold of £20,000 cost per quality of life year; a metric for measuring cost-effectiveness used by the National Institute for Health and Care Excellence (NICE). MacPherson went on to state:

“There has been a question mark for many years over whether policy and decision makers should or should not provide wider access to acupuncture. Our aim was to bring together data from high quality clinical trials and provide a robust evidence base that will help reduce this uncertainty and support commissioners and health professionals in making informed decisions backed up with research.”

Professor MacPherson insists that not only is it more cost effective than medications, but acupuncture reduces pain levels and improves mood levels, which could reduce over reliance on drugs that can sometimes result in unwanted side effects, such as physical dependence or abuse.

In the world of addiction, pain and depression are often simultaneous with substance use disorder. Many people who battle with addiction also fight to overcome depression, and countless people have become addicted to opioids as a result of prolonged dependence on prescription pain medications. As we move toward more innovations in prevention and intervention, innovations in treatment are more important than ever.

For years Palm Partners has believed in the healing power of acupuncture and offered the opportunity for people struggling with substances to have access to this powerful resource on their path to recovery. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now!

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4 Surprising Advantages of Anxiety You Might Appreciate

4 Surprising Advantages of Anxiety You Might Appreciate

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Some would say “good things come to those who wait,” but others would add “only what is left by those who hustle.” Our characteristics can seem like virtues or defects depending on the lens through which they are examined, or the circumstances they arise from. There are always pros and cons, even if we have to take a very close look to find them. Sometimes, even the parts about ourselves we are most unsure of can be useful. So then what would be the advantages of anxiety?

How could our fear or stressful uncertainty help us? What good can come of being anxious? Here are 4 surprising advantages of anxiety.

  1. Doubt and double-checking

This one is all about balance, which isn’t easy for those who struggle with anxiety. While it is true that following up is time consuming, sometimes the time is worth it. Anxiety causes you to doubt, which can lead to double-checking. That feeling of something not being quite right can have us taking inventory, and sometimes this helps us catch things we may have missed.

One of the advantages of anxiety here is there will be many occasions when your double-checking proves useful. How many times have you asked someone if they were OK, and they say they are, but then it turns out they aren’t? Doubt and double-checking might help you push past that pretense and get to the heart of the matter.

Also, if you are depending on someone else to complete a task. Sometimes people forget. Perhaps people are afraid to ask for help. Sometimes they are misinformed and need course correction. While micro-managing can be irritating, double-checking may help you find a problem before it becomes a problem.

Yes, you may end up experiencing unnecessary stress and worry. It may become annoying to others that you need constant reassurance. In extreme cases you could even have unnecessary medical investigations due to health anxiety, leading to injuries caused by medical investigations or treatments.

Again, it is all about balance. Even if reassurance is a good thing, you can still have too much of a good thing.

  1. More careful and thoughtful

Fear is often not that useful to us, but it can be. Worry stems from fear, and the greatest danger of worry is that it is more likely to lead to inaction than it is to useful action. People who worry excessively are commonly overwhelmed by their anxieties. So much so, in fact, they ultimately don’t face their worries because resistance seems futile.

However, there are times when worry can actually be productive. The advantages of anxiety often have a lot to do with the idea of insurance. Like with any form of insurance, you are creating a back-up in case something happens, and this is useful. Just like with a car and an insurance policy, your anxiety may teach you to be more careful and protective.

That goes for your own peace of mind, your property and other people.

Worry also allows us to be more thoughtful of others, because we also come to worry about their well-being. Anxiety can help us be more conscious of our actions and how it will impact others, or how others will see us as a result. It can make us more compassionate and even more giving.

Strategic worrying is the best way to utilize this anxiety. It means making an honest evaluation of whether worrying is helping you on a case by case basis. If you connect worrying and positive behaviors, then the worrying may be worth it to you. If you are only stressing yourself without taking action, it is merely wasted energy.

  1. Prepared when things aren’t OK

This goes with the first two advantages of anxiety quite naturally. Anxious people love to rely on the idea of better safe than sorry. They have checked and double checked; they have tried to be as careful as they can. So when things are difficult, or when things go wrong, they are definitely prepared.

When things do go wrong, people with anxiety almost have the unique position of a fortune teller being vindicated. They have had time to make sure back-up plans and safety-nets in place. At the very least, they have mentally prepared themselves for that worst-case scenario. Some of us who struggle with anxiety have almost built up immunity to it.

It is not so much to say that it is good to always expect the worst, because that can lead to compromising your standards and a willingness to settle where you shouldn’t. However, knowing that you have put things in place just in case is reassuring that you’ve done all you can. Then, even if things fail you cannot say you didn’t at least do your best.

So essentially, being prepared for when things go wrong shouldn’t be an excuse to prematurely accept defeat. Instead these advantages to anxiety give you a reason to take more action.

  1. Excited when everything is OK

On the flip-side to that last point, another of the big advantages of anxiety is when you are surprised to learn that everything is OK. As we were saying, anxiety can have you preparing for the worst and jumping to negative conclusions, but when those premonitions don’t come to fruition, it is both relieving and exciting.

You basically give yourself a little rush with that experience of relief and happiness when you learn your fears have been averted, especially if your anxieties have almost convinced you that your nightmare scenario came true. That feeling of discovering everything isn’t what is seemed can be truly uplifting. This is probably the most gratifying of the advantages of anxiety.

It is nice when our expectations of a situation are exaggerated. We find some things are easier than we expect. Sometimes, this can make us even more proud of all the work we had done leading up to that moment because we overcame our fear, while still being prepared either mentally, physically or even financially not to come out OK.

As someone who has battled with anxiety a lot in life, I can say that knowing I was ready, even when I didn’t end up needing it, was an extremely gratifying feeling.

If you have an anxiety disorder it can interfere with your life in some very big ways. If you feel like you need more support with getting it under control, please consider some form of treatment. Anxiety and other psychological disorders are common to those who also struggle with substance abuse. If you or someone you love is struggling, help is available. Palm Partners offers dual diagnosis treatment to help people with mental illness and addiction issues to heal and recover. Please, call now.

    CALL NOW 1-800-951-6135

National Recovery Month 2016: Family Stories Theme

National Recovery Month 2016: Family Theme

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

This September brings us another opportunity to talk about raising awareness for substance abuse, addiction and recovery with National Recovery Month 2016. The Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the U.S. Department of Health and Human Services that actively spearheads public health efforts for progress in behavioral health. Along with other organizations and community leaders, SAMHSA helps to create events around the country for this very important topic.

History of Awareness

SAMHSA was created by Congress back in 1992 to make mental health and substance abuse services more accessible. However the origins of National Recovery Month go back even farther.

  • 1989

National Recovery Month began as “TreatmentWorks!Month” established to honor the work of professionals in the treatment and recovery field.

  • 1998

The annual observance grew into “National Alcohol and Drug Addiction Recovery Month” to include rejoicing in the accomplishments of individuals who are actively in recovery from substance use disorders.

  • 2011

This celebration evolved even further to National Recovery Month AKA “Recovery Month” to include all facets of behavioral and mental health recovery.

  • 2015

The theme for the 2015 National Recovery Month was:

“Join the Voices for Recovery: Visible, Vocal, Valuable!”

Along with the theme last year’s events were organized to bring people together to share real life experiences of how recovery impacted their lives, while standing up against stigma of addiction and recovery.

The Theme for 2016

The theme for the 27th annual Recovery Month 2016 is:

“Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!”

This year’s theme highlights the value of family support throughout recovery. The theme also invites individuals in recovery and their families to share personal stories and successes to encourage and empower others.

Addiction is known as a “family disease.” This means that the family and friends of an alcoholic are often as sick as the alcoholic themselves.  Likewise, when someone finds themselves on the road to recovery, the family often gets the opportunity to be active and inspired in their journey.

Most holistic drug addiction treatment programs offer the opportunity to take part in a family program. This will put loved ones and family members in direct contact with the care professionals and clinical teams who are working with your family member to develop a plan of recovery.

We would like to offer you the FREE GIFT of a checklist to help decipher if you are helping or hurting a loved one who is struggling with addiction.

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Recovery Month Event Schedule for Florida

In observance of National Recovery Month 2016 there is a vast calendar of events all over the country to raise awareness for this important cause. These events range from support groups and discussions to open celebrations. Lets highlight some of the upcoming events in the Florida area. Here are some of the events for the rest of September.

  1. ENEMY Album Release Party- Thursday, September 22, 2016

This is an open public event set to take place at Paradise Live at the Seminole Hard Rock Hotel & Casino in Hollywood, Florida. The details have it listed as an entertainment event, and the description says it is benefiting the Face the Music Foundation.

  1. Recovery Sunday- Sunday, September 25, 2016

Recovery Sunday at Christ United Methodist Church in Venice, Florida includes three worship services. As part of this event attendees will have a chance to see a brief video of a personal testimony about a family’s discovery of the Support & Addiction Family Education (SAFE) ministry and their personal journey. The showings are:

  • 7:30am- 8:30am
  • 9:00am-10:00am
  • 11:00am-12:00pm

In addition, display tables will be set up with free booklets about the disease of addiction and the recovery journey.

  1. TB Rays Recovery Month- Sunday, September 25, 2016

The Tampa Bay Rays and BayCare Behavioral Health invite the community to celebrate National Recovery Month on Sunday, September 25, at 1:10pm when the Rays take on the Red Sox! The deadline to purchase tickets is Wednesday, September 21, 2016. Lower Level Tickets are $20 ($45 Value). To reserve your seats call 727-940-2837 Monday through Friday between 8am- 5 pm.

This event will take place in Saint Petersburg, Florida from 1:00pm- 4:00pm. Sports fans should definitely check this one out.

  1. Block Party: Celebrate Recovery- September 30, 2016

That’s right, it’s a Block Party! This is a great chance to bring families and communities together to celebrate recovery! Free food is provided, along with a raffle ticket for your chance to win a few great prizes! The party starts at 5:00pm.

This is another open public event in Jacksonville Florida, with an estimated 200 attendees already. Look online to find more information about this rally for Recovery Month.

Find Out More

You can get involved, or find an event in your area, by checking out the SAMHSA website for National Recovery Month. You can also see inspirational PSA videos that emphasize the importance of family and community support in recovery.

So many people overlook the importance of having a strong system of support standing behind you in the recovery process. The role of family members and loved ones in an individual’s recovery is paramount, because it can provide a sense of love and security like no other. However, beyond National Recovery Month events, you can help inform people about the importance of family in recovery.

You can either stand on the sidelines of someone’s suffering, or you can get in the game and work with them for change. Reading through countless stories of families who fought together to overcome addiction, I think this is an awesome theme for National Recovery Month. And communities should think of themselves as a family. It isn’t just about the people in your house; your neighborhood is your home. Take care of your family out there too.

Recovery Month also emphasizes helping people find the treatment they desperately need. Making a difference can be as simple as making a beginning. Palm Partners wants to help.

Just as we said last year, thousands of people everywhere are growing and changing their lives through programs of recovery. Along with them, thousands of families are rebuilding and sharing their strength and hope. If you or someone you love is struggling with substance abuse or addiction, please call. We want to help. You are not alone.

   CALL NOW 1-800-951-6135

Liking VS Wanting: Addiction’s Pursuit VS Happiness

Liking VS Wanting: Addiction’s Pursuit VS Happiness

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Thanks to Facebook, we know how to ‘LIKE’ stuff a whole lot these days. We ‘like’ pictures and videos, blogs and articles, even relationship statuses. Social media has totally changed the ‘like’ game! But that’s not the kind of liking we are talking about here. Not specifically anyway. With the way our senses are wired to seek pleasure we forget the difference between healthy and hazardous stimulation. This should be a no-brainer in relation to addiction. Many of us believe that we drink or use drugs essentially because we like the effect of substances. While there are surely other elements of our mental and emotional lives that contribute to our addiction, we cannot deny it begins often as a means to get something we want.

One idea describes a discernment between liking something and wanting it. Drawing from this logic, I thought it would be cool to relate it to addiction, alcoholism and just experience in life of sobriety.

Two of a Kind

This idea on ‘liking VS wanting’ comes from a 2007 paper in the journal Psychopharmacology. Here the author breaks down the idea of two kinds of pleasure.

  1. Liking

Liking is how we usually think of pleasure. That is to say, we relate it to a state of happiness or satisfaction. Think of the kind of genuine gratification you experience after a good meal, or some cold water when you’re overheated and dehydrated. This is the kind of pleasure defined as liking.

We would think of liking as the kind of pleasure that comes from something like falling in love. It is characterized with feelings like:

  • Contentment
  • Relaxation
  • Safety

This is a powerful pleasure felt at an intrinsic level of fulfillment.

  1. Wanting

This second kind of pleasure comes from the chase. In this context, wanting is probably comparable to lusting or yearning after something. This pursuit is coupled with feelings like:

  • Excitement
  • Anticipation
  • Seduction
  • Empowerment

This wanting pleasure is the thrill of the chase and the burning of desire. Wanting is the kind of impulse that motivates us to do senseless things. Even when we know it to be injurious, we fixate on the pleasure we get from wanting and do it anyway.

I feel like every person reading this can relate to this. To some extent or another we have all been there.

Wanting and Addiction

The most obvious example of wanting is drug use.  The feeling of wanting is strongly connected to the brain’s dopamine system. Chasing the feeling of wanting through substances can intensify from an occasional means of quick-fix satisfaction to an irresistibly compulsive addiction. This typically happens when we rely on feelings of wanting instead of liking for extended periods of time to meet our needs.

How long it takes wanting to transform into ‘craving’ depends on the combination of predisposition to addiction and experience with drug use.

Once habitual reliance on drugs or alcohol creates an overwhelming craving, the wanting feeling wins even if someone feels sick or if using costs them their health and relationships.

This same kind of dopamine response is also relative to other compulsive behaviors such as:

So even when you know you’re not making a wise or healthy choice the wanting can be undeniably strong after relying on it for long enough.

Liking Your Life

The battle between liking and wanting is very real when it comes to the pursuit of happiness. Especially when you think of it as actual happiness versus the pursuit of something you think will make you happy. When you focus on your ‘wanting’ you are chasing things that aren’t necessarily sustainable.

Liking and wanting can be compared to that ‘grass is greener’ ideology. Actually liking your life is savoring the moments and the experiences. True happiness and real gratitude are powerful expressions many addicts and alcoholics find as rewards in sobriety. We learn not to want as much and to enjoy more. This is better than living in a constant state of wanting. It reminds me of when addicts say we have the disease of ‘more,’ meaning we are always chasing the next high instead of living in the true happiness that is already here.

In the future, challenge yourself to find a state of liking where you are and who you are. It’s OK to be ambitious, but don’t let your drive for the next moment make this one right now seem insignificant. Addiction has a way of numbing you to the beautiful things you have now to make you crave things you think will make you feel better. Substance abuse and addiction are more powerful and insidious than most people know, but there is help. Learning to like the life you live is part of the process that leads to strong and lasting recovery.

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