Habit

Second Look at Selfishness: Self-Awareness [caption id="attachment_19666" align="aligncenter" width="467"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Selfishness, self-centeredness... these issues have become a commonality in our culture. The alcoholic or addict... Learn More

5 Symptoms of Self-Disrespect You Should Stop NOW [caption id="attachment_19625" align="aligncenter" width="422"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben Who among us has not been warned in our lifetime that we should treat others... Learn More

How Transformational Breath Can Heal You [caption id="attachment_19536" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Shernide Delva Breathing is something we have to do every day, however often we lose sight of... Learn More

7 Signs You’re Hiding Your Depression Author: Shernide Delva Depression can occur at any time, but sometimes we choose to ignore it. Some of us would much rather fall apart on the inside, rather than admit to needing help. While you may look tough and confident... Learn More

4 Bad Habits That Are Actually Good For You [caption id="attachment_19032" align="aligncenter" width="409"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben As someone in recovery from one of the worst habits one could possibly have, drug... Learn More

Netflix Addiction and Binge-Watching [caption id="attachment_18994" align="aligncenter" width="385"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben People have been Netflix-and-chill-ing since 1997, and from day one until right about the time... Learn More

7 Fearless Ways Successful People Think Author: Shernide Delva Ever wonder what makes a successful person successful? It can be challenging to make goals for your future, especially after overcoming an addiction. However, in recovery, you finally have the opportunity to live successfully without fear being... Learn More

Why It Feels Good to Listen to Sad Songs [caption id="attachment_18780" align="aligncenter" width="446"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben From Gary Jules and “Mad World” to Bob Dylan and “Knocking on Heavens Door,” from... Learn More

HBO Documentary Captures Cape Cod’s Heroin Epidemic Author: Shernide Delva A new HBO documentary focuses on Cape Cod’s heroin epidemic. In a recent interview, director and Oscar winner Steven Okazaki elaborated on the documentary which premiered on Monday. Cape Cod, a town known more for its seafood,... Learn More

Does Childhood Trauma Change Our Brains? Author: Justin Mckibben Some say that adversity for adolescence can be a trauma that catalyzes their future potential for sustainable mental health. Others would say that we cannot let our traumas define us, and that we have a conscious decision... Learn More

4 Ways We Can Help Ourselves Be Happy Author: Justin Mckibben Last week I wrote a little bit about 4 reasons why we won’t let ourselves be happy and talked about how the pieces of us that refuse to let go, or refuse to embrace, are often a... Learn More

Protein Powder is the New Eating Disorder Author: Justin Mckibben Attention all gym rats, GNC addicts and straight-up 'BROS' out there... this is a message you might really need to hear. The sports supplement industry is expected to be worth $730 million annually by 2018, supplying pre-workouts and... Learn More

Second Look at Selfishness: Self-Awareness

Where do calls go?

Pin It on Pinterest