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Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

4 Surprising Advantages of Anxiety You Might Appreciate

4 Surprising Advantages of Anxiety You Might Appreciate

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Some would say “good things come to those who wait,” but others would add “only what is left by those who hustle.” Our characteristics can seem like virtues or defects depending on the lens through which they are examined, or the circumstances they arise from. There are always pros and cons, even if we have to take a very close look to find them. Sometimes, even the parts about ourselves we are most unsure of can be useful. So then what would be the advantages of anxiety?

How could our fear or stressful uncertainty help us? What good can come of being anxious? Here are 4 surprising advantages of anxiety.

  1. Doubt and double-checking

This one is all about balance, which isn’t easy for those who struggle with anxiety. While it is true that following up is time consuming, sometimes the time is worth it. Anxiety causes you to doubt, which can lead to double-checking. That feeling of something not being quite right can have us taking inventory, and sometimes this helps us catch things we may have missed.

One of the advantages of anxiety here is there will be many occasions when your double-checking proves useful. How many times have you asked someone if they were OK, and they say they are, but then it turns out they aren’t? Doubt and double-checking might help you push past that pretense and get to the heart of the matter.

Also, if you are depending on someone else to complete a task. Sometimes people forget. Perhaps people are afraid to ask for help. Sometimes they are misinformed and need course correction. While micro-managing can be irritating, double-checking may help you find a problem before it becomes a problem.

Yes, you may end up experiencing unnecessary stress and worry. It may become annoying to others that you need constant reassurance. In extreme cases you could even have unnecessary medical investigations due to health anxiety, leading to injuries caused by medical investigations or treatments.

Again, it is all about balance. Even if reassurance is a good thing, you can still have too much of a good thing.

  1. More careful and thoughtful

Fear is often not that useful to us, but it can be. Worry stems from fear, and the greatest danger of worry is that it is more likely to lead to inaction than it is to useful action. People who worry excessively are commonly overwhelmed by their anxieties. So much so, in fact, they ultimately don’t face their worries because resistance seems futile.

However, there are times when worry can actually be productive. The advantages of anxiety often have a lot to do with the idea of insurance. Like with any form of insurance, you are creating a back-up in case something happens, and this is useful. Just like with a car and an insurance policy, your anxiety may teach you to be more careful and protective.

That goes for your own peace of mind, your property and other people.

Worry also allows us to be more thoughtful of others, because we also come to worry about their well-being. Anxiety can help us be more conscious of our actions and how it will impact others, or how others will see us as a result. It can make us more compassionate and even more giving.

Strategic worrying is the best way to utilize this anxiety. It means making an honest evaluation of whether worrying is helping you on a case by case basis. If you connect worrying and positive behaviors, then the worrying may be worth it to you. If you are only stressing yourself without taking action, it is merely wasted energy.

  1. Prepared when things aren’t OK

This goes with the first two advantages of anxiety quite naturally. Anxious people love to rely on the idea of better safe than sorry. They have checked and double checked; they have tried to be as careful as they can. So when things are difficult, or when things go wrong, they are definitely prepared.

When things do go wrong, people with anxiety almost have the unique position of a fortune teller being vindicated. They have had time to make sure back-up plans and safety-nets in place. At the very least, they have mentally prepared themselves for that worst-case scenario. Some of us who struggle with anxiety have almost built up immunity to it.

It is not so much to say that it is good to always expect the worst, because that can lead to compromising your standards and a willingness to settle where you shouldn’t. However, knowing that you have put things in place just in case is reassuring that you’ve done all you can. Then, even if things fail you cannot say you didn’t at least do your best.

So essentially, being prepared for when things go wrong shouldn’t be an excuse to prematurely accept defeat. Instead these advantages to anxiety give you a reason to take more action.

  1. Excited when everything is OK

On the flip-side to that last point, another of the big advantages of anxiety is when you are surprised to learn that everything is OK. As we were saying, anxiety can have you preparing for the worst and jumping to negative conclusions, but when those premonitions don’t come to fruition, it is both relieving and exciting.

You basically give yourself a little rush with that experience of relief and happiness when you learn your fears have been averted, especially if your anxieties have almost convinced you that your nightmare scenario came true. That feeling of discovering everything isn’t what is seemed can be truly uplifting. This is probably the most gratifying of the advantages of anxiety.

It is nice when our expectations of a situation are exaggerated. We find some things are easier than we expect. Sometimes, this can make us even more proud of all the work we had done leading up to that moment because we overcame our fear, while still being prepared either mentally, physically or even financially not to come out OK.

As someone who has battled with anxiety a lot in life, I can say that knowing I was ready, even when I didn’t end up needing it, was an extremely gratifying feeling.

If you have an anxiety disorder it can interfere with your life in some very big ways. If you feel like you need more support with getting it under control, please consider some form of treatment. Anxiety and other psychological disorders are common to those who also struggle with substance abuse. If you or someone you love is struggling, help is available. Palm Partners offers dual diagnosis treatment to help people with mental illness and addiction issues to heal and recover. Please, call now.

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Study Proves the ‘Friendship Bench’ Program Improves Mental Health

Study Proves the ‘Friendship Bench’ Program Improves Mental Health

Author: Justin Mckibben

Remember the movie Forrest Gump? If not, I am so very sorry. Spoiler alert: it’s about a southern gentleman (Tom Hanks) who tells the incredible story of his amazing life to total strangers while waiting on a bench. He taught the world that life was like a box of chocolates, and that going for a run once in a while will change your life.

While on that bench, Forrest shares a lot of himself, and it has a pretty deep impact on some of the random folks he sits next to. Not to mention all the people watching the film who were moved by the experiences and emotions he shares.

Well this whole idea of making friends on a bench and soothing the soul by opening up to the strangers you sit with has taken new life in a place very, very far from the little park in Georgia that Forrest found himself in. The ‘Friendship Bench’ program in Zimbabwe is changing lives for those struggling with mental illness. A recent study proves that even just sitting on a bench and talking to a new friend can improve your mental health symptoms.

The Beauty of the ‘Friendship Bench’

The program is carried out by Zimbabwean lay health workers, who give brief but effective psychological treatment to the public. Instead of a big medical office, you find them conducting their problem solving therapy sessions on simple wooden seats. These health workers, or community “Grandmothers” carry out this practice with a personal touch in several major cities in Zimbabwe. The benches themselves are located on the grounds of health clinics.

The lay health workers are trained to listen and support patients living with common mental disorders such as:

The beauty is in the simplicity of the system, and the fact that it is showing to be so influential for countries where access to modern mental health treatment is limited or even nonexistent.

Studying this Solution

The study of the ‘Friendship Bench’ was published in JAMA. As a randomized controlled trial funded by the Government of Canada through Grand Challenges Canada, multiple sources contributed to the trials, including:

  • The University of Zimbabwe
  • The London School of Hygiene & Tropical Medicine
  • King’s College London

After a six month period, following six weekly sessions of “problem solving therapy” on a ‘Friendship Bench’ with a health worker, data showed a significant difference. The severity of depression, anxiety and suicidal thoughts was noticeably reduced. This is based on locally validated questionnaires:

  • The Shona Symptom Questionnaire (SSQ)
  • Patient Health Questionnaire (PHQ)
  • Generalized Anxiety Disorder scale (GAD)

The Big Results of the ‘Friendship Bench’

According to the research:

  • 50% of patients who received standard care still had symptoms of depression– Compared to only 14% who participated in the Friendship Bench (based on PHQ)
  • 48% of patients who received standard care still had symptoms of anxiety- Compared to only 12% who received Friendship Bench care(based on the GAD)
  • 12% of patients who received standard care still had suicidal thoughts- Compared to 2% who used the Friendship Bench program(based on SSQ)

The Friendship Bench intervention was also shown to be well suited to improve health outcomes among highly vulnerable individuals. Out of all the ‘Friendship Bench’ program participants:

  • 86% were women
  • Over 40% were HIV positive
  • 70% had experienced domestic violence or physical illness

With CDN being granted $1 million in funding from Grand Challenges Canada earlier this year, the ‘Friendship Bench’ program has since been expanded to 72 clinics in the cities of Harare, Gweru and Chitungwiza (total population 1.8 million). The plan is for this growing movement to keep expanding. In 2017, the team plans to focus on extending the model to other vulnerable populations, including youth and refugees.

The Need for New Methods

Forgive me if my math and comparison is a little off, but I tried to put all this in perspective.

Zimbabwe has a population of 15 million. 25% of the primary care patients suffer from depression, anxiety or other common mental disorders. In a country with 15 million, there are only 10 psychiatrists and 15 clinical psychologists!

In comparison, (hypothetically) if even only 1/4 of the population of Zimbabwe suffers from a mental health disorder… That is still 3,930,000 people. Even if you could split them up between 25 mental health professionals evenly, it’s still 157,200 patients per person!

26.2% of adults over 18 in America suffer from mental health disorders. That’s 57.7 million people out of 318.9 million people (population as of 2014). If the United States had such a cripple mental health care system, it would be catastrophic.

At the end of the day, holistic treatment is all about healing mind, body and spirit through innovative and effective strategies. The value of sitting down with another human being and getting the support and therapeutic connection we need is paramount. Therapy can come in all shapes and sizes, and developing a unique and personalized treatment program can make all the difference. If you or someone you love is struggling, please call now. We want to help.

   CALL NOW 1-800-951-6135

Kid Cudi Checks Into Rehab for Depression

Kid Cudi Checks Into Rehab for Depression

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

Just last week, Kid Cudi opened up about his battle with depression, anxiety and suicidal ideation.  Cudi was remarkably candid noting that he’s struggled with depression his entire life and “hasn’t been at peace” as long as he’s been in the public eye. Now, Cudi is finally seeking help for his condition by checking himself into rehab to deal with his mental health issues.

The post was emotionally raw and unexpectedly vulnerable of Cudi, but perhaps the most concerning part of his post was the amount of shame Cudi feels about his predicament. The note concludes with him stating he feels awful and is “so shamed.” He continued apologizing to fans multiple time for “letting them down.” He even describes himself as a “damaged human” and says, quite simply “I’m scared, I’m sad.”

Cudi came to prominence with his 2008 mixtape “A Kid Named Cudi” and its hit single “Day ‘n Nite.” He was first signed to Kanye West’s GOOD Music record label and has gone on to form his own labels, direct music videos and compose film scores.

Opening Up About His Depression

The rapper posted the message to his fans about his suicidal urges and lack of peace.

“I checked myself into rehab for depression and suicidal urges. I am not at peace,” Kid Cudi wrote in the post. “I haven’t been since you’ve known me. If I didn’t come here, I would’ve done something to myself. I simply am a damaged human swimming in a pool of emotions everyday of my life. There’s a ragin’ violent storm inside of my heart at all times. [I don’t know] what peace feels like. [I don’t know] how to relax.”

Cudi’s struggle for internal peace is not an uncommon one by any means. According to Healthline, one in 10 Americans is affected by depression and the number of patients diagnosed with depression increases by close to 20% each year. Sadly, over 80% of people that have depression are not being treated at all.  Around 121 million people in the world struggle with depression and most fear to admit they are suffering.

“It’s been difficult for me to find the words to what I’m about to share with you because I feel ashamed,” Kid Cudi wrote in his Facebook status. “Ashamed to be a leader and hero to so many while admitting I’ve been living a lie. It took me a while to get to this place of commitment, but it is something I have to do for myself, my family, my best friend/daughter and all of you, my fans.”

Moving Toward Healing

Cudi also announced that he wouldn’t be promoting his new album, “Passion, Pain & Demon Slayin’,” which has been delayed in publication. He informed fans that the album is still on its way but for now, he needs to get his head on right first.

“My anxiety and depression have ruled my life for as long as I can remember and I never leave the house because of it,” he wrote. “I can’t make new friends because of it. I don’t trust anyone because of it and I’m tired of being held back in my life. I deserve to have peace. I deserve to be happy and smiling. Why not me? I guess I give so much of myself to others I forgot that I need to show myself some love too. I think I never really knew how. I’m scared, I’m sad, I feel like I let a lot of people down and again, I’m sorry. It’s time I fix me. I’m nervous but ima get through this.”

World Mental Health Day: Spreading Awareness to Others

Today, October 10th  is World Mental Health Day. World Mental Health Day is a day for global mental health education, awareness, and advocacy.  On this day, thousands of supports come together to spread awareness about the effect of mental illnesses like depression. There is a great need to provide information on treatment options and support available to those who struggle with mental illnesses. There is no need to be ashamed.

Cudi has decided to take the necessary time to get the help he desperately needs. Cudi is only focused on revamping the direction of his future. Over time, depression can lead to alcoholism, drug addiction, and even worse suicide. Fortunately, sufferers from depression can make a full recovery and return tor regular life.

We must commend Cudi for opening up about his depression and getting treatment to make a full recovery. His admission will help in de-stigmatizing the act of reaching out for help to treat mental illness. If he can be brave enough to seek help for his mental illness, you can too. Do not ever be afraid to admit the need for treatment. You are not alone. We can help. Call today.

   CALL NOW 1-800-951-6135

Are Creative Individuals More at Risk for Addiction?

Are Creative Individuals More at Risk for Addiction?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

The list of talented people who have struggled with addiction is incredibly long. It would take way too much time to list them all. Do creativity and addiction correlate with one another? Are creative individuals more likely to be addicts? That controversial question has been debated for decades.

For the most part, researchers have concluded that people whose abuse substances are not more creative or more successful as a result. Neuroscientist, David Linden of Johns Hopkins University, declared in an interview that there was not a connection between creativity and addiction. He stated that suggesting otherwise confuses coincidence with cause.

Addiction is a disease, not a shortcut to success. When looking at famous writers who were alcoholics, like Fitzgerald or Hemmingway, it is easy to assume that alcohol helped fuel their creative process. However, this is just a perception. Creativity does not stem from substance abuse, nor should substances be the source of your creativity.

Substance Abuse = Source of Creativity?

Dependence on drugs and alcohol should not be the source of your creativity. We should not glorify substance abuse as a means to creativity. In the book, “The Genius in All of Us: New Insights into Genetics, Talent and IQ,”  author, David Shenk states extraordinary talent and achievement come from “the combined consequence of early exposure, exceptional instruction, constant practice, family nurturance, and a child’s intense will to learn.” Essentially, your creativity and intelligence come from your inner will to succeed along with the role models and guidance you have in your life. Behind every successful talent is a teacher, coach or motivator pushing them along.

The problem is highly creative people find their minds are overwhelmed with data streaming in and out of their consciousness. The average person has a cognitive filter that filters this information as a means to survival.  The creative person, however, does not have this filter.  Highly creative people let more of this data in their mind. Therefore, they need to process and organize the increased information flow in untypical ways.

Unfortunately, because creative people think outside of the box and look at the world differently, they look at rules differently.  The term for this trait is cognitive disinhibition which an article describes as “the failure to ignore information that is irrelevant to current goals or to survival.”

The “rules are meant to be broken” mentality both produces creativity and creates destructiveness.  Creativity can result in risky behavior. It is risky because creative people justify their creative behavior when they create while using substances.

“Mind Expanding” Substances

Famous artists were thought to be more brilliant because of their liberal use of “mind expanding substances.”  However, time and time again, it has been proven that creative people are able to maintain their creativity without substances. Those in recovery find that their mind is clearer, making them more able to follow through on their natural creative impulses.

On the contrary, long-term substance abuse can permanently damage creativity. Extended drug use can affect the brain damaging it in ways that may not even be recoverable even after years of sobriety. Scary, isn’t it?
The first time a creative person abuses drugs or alcohol, they may find they can express themselves better. This may cause them to believe they “need” these substances to be creative. However, reactions like this are temporary. Also, creative people may be using substances to self-medicate mental health issues they have not addressed professionally.

Why Are Creativity and Addiction So Prevalent?

Now that we know there is not a direct link between substance abuse and creativity, why do so many creative geniuses deal with addiction? Most of this has to do with the genetics and traits that make someone predisposed to addiction. Those same traits are a prerequisite for creativity.

Studies reveal that 40 percent of addiction is genetically predetermined. While family history is no guarantee that someone will have a problem, there is a strong connection between the two. There are several genes involved in addiction risk. Experts have not identified them all, however, the ones we are currently aware of affect the release of the happy chemical dopamine.

Dopamine Depletion?

Addicts tend to feel pleasure weaker than the average person. Because of this, addicts abuse substances in an attempt to achieve the same level of happiness that others feel natural. There may not be a direct link between drug addiction or mental illness and creativity, but science hints at a connection between substance abuse and traits that are a prerequisite for creativity. A low-functioning dopamine system can make a person more likely to misuse substance and engage in risk-taking, novelty-seeking compulsions.

This same low-functioning dopamine system relates to creativity. Individuals who have struggled with releasing happy chemicals  their whole life may latch on to creative outlets like music, art, and writing to help re-generate that dopamine and process information better.

Overall, your risk for addiction is up to you. You have a choice to use healthier outlets to compensate for genetic factors that may put you at risk for substance abuse. Creativity should not have to be fueled by addiction. You have the ability to be a creative person without the use of drugs and alcohol. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135. 

How Poetry Teaches You to Heal Using the Art of Words

How Poetry Teaches You to Heal Using the Art of Words

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Each and every day, my hope dwindles.
My hope dwindles to a place I never thought it would ever dwindle down to.
And when it dwindles down to that point, I write.
And I write more than I ever have before.
Not because it is a release, but because it is all I have left.
Nothing else matters, so I might as well express it.
It the only way I know how to manage, to survive.
I might as well release it. I might as well expose it.
I might as well let it have its way with me.
-Author: Shernide Delva


In my darkest moments, I write. In my happiest moments, I write… less, but I write. Writing has been a form of expression for me for quite some time. In third grade, my teacher made everyone in the class write poems. At the end of the year, we printed out our poems and we created our first poetry book. Still to this day, I have that book. It sits in a drawer in my mother’s nightstand. A few years ago, I reread the poems, and I remember questioning where those complex emotions came from. I had no true conception of the difficulties of life back then, yet through my writing, I was able to express my observations in a beautiful, profound way. I have been writing ever since.

Most people do not have my story. Most people do not write. However, most people really should write because if they did, they would find it to be an incredibly healing tool to have. Writing is not the answer to all problems, but it can help you gain clarity in the midst of the fog that heartbreak, depression, and grieving brings. Poetry can help record your thoughts and emotions so you can finally come to terms with it.

Both journal writing and poetry have similar benefits.  Poetry is special to me because it is a way of creating art despite the pain. There is something liberating about having something horrible happen, yet still finding a way to express it in a creative and poignant way. It assigns a temporary purpose for the pain that you feel.  Looking back on old poems can be a very healing. I imagine how I felt in those moments, and smile at the way I expressed it. Overall, I gain a sense of closure, and I move forward.

Poetry allows you to record your thoughts and forge your feelings into a perspective you can finally come to terms with. Poetry can help you grow. Reading poetry is just as beneficial because you can grow from reading the way other people express their emotions. There could be a writer out there who uses words in a way that you never identified before.

Poetry is an art form that is healing and transformative. Let’s explore why:

  1. It changes how you think.

I have no doubt in my mind that reading and writing poetry helped me with critical thinking skills and improved my writing ability. Writing poetry exercises the brain because you are forced to look at things from a multitude of perspectives. You discover the power of language using metaphors, similes, and alliterations. Most of all, you learn to analyze situations that occur in your life in a deeper way.  You learn to create something from your emotions instead of being destructive with them.

  1. It is therapeutic.

Writing poetry can be challenging in the midst of a tragedy, or emotional breakdown. In my deeper emotional moments, I did not always want to write. Writing seemed too painful, like there were not words to encompass how I felt. However, I eventually forced myself to write, and looking back I am so glad I did. Writing has become a regular part of my life. Poetry takes it a step further because it taps into your introspective side. You learn how to develop your emotions in an artistic way. It is a tool of expression.  Writing poetry can be very freeing. Free verse poetry is similar to writing in a journal. It does not need a clear structure. A free-verse poem might rhyme, but it does not have to. Free verse writing is when a poet uses a variety of techniques to express themselves with no particular structure. Free verse poetry is a powerful therapeutic experience because you are allowed to express a complex emotion in whatever way you feel.

  1. It encourages reflection on the past.

With continued writing, poetry can be a reflective experience. You can go back and re-read your poems and understand how you felt at that moment. Reading poetry out loud can be cathartic experience.  I am a spoken word poet, and I find that reading my poems aloud can bring back memories of my past, which encourages me to make smarter choices in the future.  Writing helps you understand your bad habits and develop tools to help overcome them.

Healing Through Spoken Word Poetry

Spoken word poetry is the oral art form of writing poetry. The best way to understand it is by watching it done live. Spoken word poetry has soared in popularity in the past two decades. Shows like “Def Poetry Jam” and “Brave New Voices” on HBO first brought spoken word into the mainstream. These days, spoken word artists perform at coffee shops, concert halls, and even international competitions!

“I feel incredibly confident now with who I am as a person and how I conduct myself in life because the experience of going on the stage and performing has seemingly validated the person I am,” Robert Gardham, a spoken word poet writes.

Saying your poetry out loud is a very different experience from writing it on a page. It took years for me to feel comfortable performing on stage. Even today, it can be hard to perform new pieces . The good news you can pace yourself. Start writing just for yourself today, and who knows, maybe performing can take your healing to the next level.

Overall, poetry is an art form that many people should take advantage of. It can help improve mental health and helps in the recovery process from addiction. Anyone can write poetry, all it takes it pushing yourself to express yourself. If you or someone you love is struggling with substance abuse or addiction, please call toll-free 1-800-951-6135.

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