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Author: Justin Mckibben
Probably one of the biggest misconceptions of recovery for people on the outside looking in, whether they are spectators or potential members, is that sobriety is boring. Many people believe that in recovery there is no room for excitement and adventure in the night life. Some people think it is hiding in meetings and holding onto a “Big Book” like a life preserver. So when we talk about the sober club life, people are frequently confused, sometimes even terrified for us.
But the truth is sobriety is about freedom. Some of us experience our recovery in different ways, and not everyone is the same. There is freedom in the fact you can practice your recovery in ways only you may have that intrinsic connection to. So the sober club life is not an theoretical concept, it is a gift some find in sobriety.
Now, as more young people are becoming active in the recovery community, the search for the night life in recovery is taking new form. New sober clubs are making waves and gaining fans all over the world. Now, one of the hottest Miami clubs is starting its own sober club life.
Sober Club Life: Daybreaker in Miami
In a city known for its nightlife, the sober club life finding such an exclusive spot something entirely new. Daybreaker, the early morning dance party, debuted at LIV nightclub this past Wednesday morning with a great deal of success. While it isn’t exactly a “nightlife” event, since it’s going down while the sun is coming up, it is a unique clubbing experience.
After over 4,000 people emailed Daybreaker about coming to Miami to bring its brand of sober club life to South Florida, co-founder Radha Agrawal told the Miami New Times,
“LIV then approached us to partner, and we are excited to help tell a different story and define a new way to connect and self-express.”
Instead of dark and brooding music, the soundtrack is fun and uplifting. Soul house, funk house, disco house. The goal is to start the day off right, with high energy and inspiration. The environment emphasizes joy, mindfulness, and intention. Last year Brimer went into detail about this, stating:
“We want to take out all the bad stuff associated with clubbing: the drinking and self-destructive behavior and mean bouncers, and just bring people together,”
The sober club life event begins at 6am. Tickets for the Daybreaker morning run around $20-$35. With growing popularity, some events have reached a crowd of around 400-500 attendees.
Sober Club Life: Daybreaker Lineup
The lineup for the Miami launch is currently a short list, but seems pretty legit. It’s not just for shaking respective groove things, but for a high energy start to the day. The big lineup included:
- 6am to 7am- Yoga with “rockstar yogi” Pablo Lucero
- 7am to 9am- Signature dance party with beats from DJ Alyx Ander
The idea is to wrap it all up in time for plenty of people to head to work. Since it is a morning affair, the menu makes sense.
- Instead of a liquor bar, there is coffee and fresh juice (of the orange or fruit variety)
- Instead of drugs, the club offers breakfast
The idea is to get the morning kicked off with dancing and movement, because these activities releases endorphins and other happy chemicals in the body. The Eventbrite for the Daybreaker states:
“Our goal is to bring Miami together with more mindfulness, wellness, mischief, self-expression and camaraderie.”
“With everything going on in the world these days, we need it more than ever.”
So, for those who want to start the day with sober clubbing, the Daybreaker give you yoga, dancing and good food for your good vibes.
Sober Club Life: My Experience
While I have not had the opportunity to check out the sober club life via Daybreakers, I was very fortunate to begin my journey in sobriety with a similar concept. A few years ago I was lucky enough to receive treatment at Palm Partners Recovery Center in Delray Beach, Florida. Every day starts off in pretty much the same way. After breakfast I was given a chance to dance with the community, with a colorful light show and live DJ. It was pretty counter-intuitive at first, but quickly became a highlight of the day. Over three years later, I am the DJ.
There is absolutely something to be said about getting up and active in the morning and what it does to set the tone for your day. I can only imagine Daybreakers is getting plenty of people looking for a sober club off to a great start.
Since my initial experience at Palm Partners, I can say I have continued the habit of being expressed, energetic and active in sobriety. I have been to raves with hundreds upon hundreds of people in Miami. I’ve had the chance to see a lot of awesome performers live in various venues across South Florida, and I have taken many opportunities to experience the fun that comes from the freedom of sobriety. All this makes me want to focus on one important concept.
Sober Club Life: The Freedom of Sobriety
There is a passage in the primary text of the 12 Step Fellowship that speaks on the freedom sobriety provides to those who seek it with honesty and thoroughness. It is possibly one of my favorite passages, and it states:
“He [the alcoholic] can go anywhere on this earth where other free men may go without disaster, provided he remains willing to maintain a certain simple attitude.”
There are those who would debate the interpretation of these words. In the context, the quote is referring to an individual who was once considered an utterly hopeless alcoholic by a great physician. This expert opinion tells him he will never regain his position in society. However, the paragraphs following the pages further express the incredible phenomena of “spiritual experiences” that create exceptions to the most hopeless cases.
Some may take this story as one of warning. I, however, have a different perspective. These few sentences give me great hope, because they assure me I am a free man in sobriety.
The important piece for me is the “simple attitude” I keep. I believe that for me to keep this amazing gift of freedom, I have to maintain my understanding of who I am, what my experience has taught me, and how I impact others. The design for living to me means being introspective in personal inventory, faithfully accountable to those I can help, and willing to seek more extraordinary experiences that will inspire a new perspective. That same 12 Step literature tells me:
“We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality – safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us.”
In this position of neutrality, I feel safe. The problems of the past, the obsession, have been removed. So I go where any other free man can go; clubs, concerts, anywhere that this new and amazing life has given me the opportunity to be, because I am a free man. A sober club life is nothing abstract at all; it is simply what some of us chose to do with the freedom recovery blesses us with.
Not drinking or using drugs is only the beginning. Life is so much more. I, as a man in recovery, must be willing to do more if I am to fulfill my life. That, in turn, has given me freedom. Taking the first steps can be the hardest part, but we want to help. You are not alone. If you or someone you love is struggling with substance use disorder or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Using needles to heal addicts is nothing new. Those who practice and promote holistic healing are often familiar with the concept. In recovery, the needle can mean something totally different than what it meant in addiction. For some it opens up a new world of medical treatment they never knew was possible. Acupuncture itself is actually much more powerful than some may realize, and a recent study only magnifies the usefulness of going under the needle for chronic pain and mental health.
The National Institute for Health Research (NIHR) Journals Library now features a report where the researchers show there is significant evidence to demonstrate that acupuncture provides more than a placebo effect.
To clarify, a placebo is a substance or treatment with no active therapeutic effect. These kinds of treatment may be given to a person in order to trick the recipient into thinking that it is an active treatment, meaning the answer is all in the mind.
This new data suggests there is an active therapeutic element to acupuncture.
Clinic Trials: Acupuncture VS Pain
Professor of Acupuncture Research, Hugh MacPherson, helped bring together this research with a team of scientists from the UK and US. The data is strung together using the results of 29 high-quality clinical trials. These trials specifically reviewed patients treated with acupuncture, alongside standard medical care.
For most of the clinical trials, patients with chronic pain treated with acupuncture and standard medical care were tested against those who were provided with standard medical care alone. The standard medical care includes treatment such as:
- Anti-inflammatory drugs
Those examined were approximately 18,000 patients diagnosed with chronic pain of areas such as:
- Lower back
According to the published reports, the addition of acupuncture to complement standard medical treatment has a few powerful effects. Acupuncture was able to:
- Significantly reduce the number of headaches and migraine attacks
- Reduce the severity of neck and lower back pain
- Reduce the pain and disability of osteoarthritis, which led to patients being less reliant on anti-inflammatory drugs
Clinic Trials: Acupuncture VS Depression
The teams report also includes a new clinical trial for the impact on depression. During these trials acupuncture or counselling was compared to the effectiveness of antidepressants and related medications.
Researchers sourced from 755 patients with depression in the North of England. The new study shows that both acupuncture and counselling significantly reduced the severity of depression. Not only did they reduce the severity, but the benefits were generally continuous for up to 12 months after the initial treatment. So the long-term implications alone are pretty exciting to see.
Professor MacPherson, from the University of York’s Department of Health Sciences, has said:
“The front-line treatment for depression in primary care usually involves antidepressants; however, they do not work well for more than half of patients.
“In the largest study of its kind, we have now provided a solid evidence base to show that not only can acupuncture and counselling bring patients out of an episode of depression, but it can keep the condition at bay for up to a year on average.”
Professor MacPherson believes that because patients and health professionals can now make decisions on using acupuncture for treatment with more confidence, this new data provides a significant step forward in managing and treating chronic pain and depression.
Clinic Trials: True Acupuncture VS Sham Acupuncture
As stated in the beginning, many believed acupuncture’s benefits to be at least partially associated with placebo effects. With this doubt hanging over it, the uncertainty of it’s clinical effectiveness has stunted its growth.
Professor MacPherson says that this new research provides definitive evidence that acupuncture can work to treat chronic pain; that in doing so the reductions in pain are substantially more than those measured from what is called “sham acupuncture.”
Sham acupuncture is only for clinical trials for research purposes. This “sham” method involves inserting needles at the ‘wrong’ locations, or using non-inserted needles (fake needles) at the correct locations. Having data to attest that ‘true’ acupuncture has significantly more effect in reducing pain than ‘sham’ acupuncture offers evidence that it is not simply a placebo effect.
This research also asserts that this kind of treatment is cost effective. With the value for money being rated as less than the threshold of £20,000 cost per quality of life year; a metric for measuring cost-effectiveness used by the National Institute for Health and Care Excellence (NICE). MacPherson went on to state:
“There has been a question mark for many years over whether policy and decision makers should or should not provide wider access to acupuncture. Our aim was to bring together data from high quality clinical trials and provide a robust evidence base that will help reduce this uncertainty and support commissioners and health professionals in making informed decisions backed up with research.”
Professor MacPherson insists that not only is it more cost effective than medications, but acupuncture reduces pain levels and improves mood levels, which could reduce over reliance on drugs that can sometimes result in unwanted side effects, such as physical dependence or abuse.
In the world of addiction, pain and depression are often simultaneous with substance use disorder. Many people who battle with addiction also fight to overcome depression, and countless people have become addicted to opioids as a result of prolonged dependence on prescription pain medications. As we move toward more innovations in prevention and intervention, innovations in treatment are more important than ever.
For years Palm Partners has believed in the healing power of acupuncture and offered the opportunity for people struggling with substances to have access to this powerful resource on their path to recovery. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now!
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Wednesday evening, 9 Frederick County residents in Area 31 in downtown Frederick went in front of a camera. But this wasn’t any ordinary photo shoot. Not some promotion for a new shoe or the next big diet plan. These 9 brave individuals went under the spotlight to divulge some of their darkest memories of addiction, to spread home for recovery.
The filming is for a new video on recovery awareness. Stories like these of struggles and survival are incredibly powerful.
The Face of Addiction
The project has the title “I Am the Face of Addiction.” This in-depth film is intended to showcase progressive and empowering narratives from individuals in recovery. Ultimately, the hope is to inspire other residents of the area struggling with substance abuse.
The dream behind the film and a lot of the work put into it comes from Pam Knight, a Libertytown resident. When talking about how the project came to be, Knight stated:
“We just want to break the stigma of the term ‘drug addict,’…This is a major epidemic, but there are still so many people who are too ashamed or too embarrassed to admit ‘my life is out of control.’”
Knight, a former special education teaching assistant at Linganore High School, has her own history with addiction. That history puts her in a unique position to know the power of perspective.
In active addiction, at face-value Knight’s life seemed flawless. Her husband, Daniel, owns a successful hair salon in Frederick. The couple has three adult children and three grandchildren. To some this sounds like the American dream, but many wouldn’t know there could be nightmares behind the scenes.
Under it all, Knight was hid a pill addiction for years. She says it began in 2011 after falling off the bleachers at her son’s high school football game. After she was prescribed Vicodin for pain, she began taking more and more. While in the beginning she said the pills made her feel “like Superwoman,” she later describes the experience of addiction as “purgatory.” Knight stated,
“Towards the end, there was no high anymore. You have to have it to make your brain feel normal. The first thing I would do in the morning is pop my pills.”
It didn’t take long before Knight graduated from Vicodin to Percocet. After experimenting with opiates she began doctor-shopping to obtain prescriptions. She admits that her final years of addiction she found herself buying pills off the street.
Her drug of choice was Roxicodone — known as “Roxys” on the street — an opioid-based painkiller. She would purchase quantities of 30 milligram tablets and take multiple doses at a time. Knight said,
“If I didn’t have them, I would get horrible shakes.”
Seeing the Signs
Knight’s husband and her oldest daughter, Loren Maxwell, admit that Knight’s gradual descent into addiction was easy to brush off in the beginning. The signs were somewhat there, but not easy for her family to see for what they were.
Her husband Daniel said he would notice days when she seemed especially manic or sweaty, but Knight always had an explanation.
Maxwell said her mother’s ability to function made her addiction harder to spot. Many people don’t acknowledge the dangers of ‘functioning addiction’ because they don’t understand it.
During this time the family said the signs were simple to dismiss unknowingly or miss altogether. Now that Pam Knight has gone through recovery, Daniel Knight said,
“I see them everywhere.”
Family Fight Knight
Like many people have experienced, the fight with addiction can often be a family affair.
Knight’s youngest son, Connor, was also struggling with addiction at the same time as his mother. Like Pam Knight, Connor said his problems started with the opioid painkillers prescribed for his football injuries. His struggles with opiates graduated much quicker. At 17 years old, Connor first snorted heroin with a bandmate, and his progressive addiction took off.
After years, both Pam and Connor finally found a new chance through rehabilitation at treatment centers in Florida.
Pam has been sober for three years; Connor for 11 months.
Pam Knight’s motivation for sharing the gritty details of her experience for this film is to show that recovery is possible. Knight currently speaks in Frederick County Public Schools as an advocate for addiction recovery. She says she hopes to screen the finished video for these audiences to spread more of this story.
Other participants in the film also hope their contribution will inspire recovering addicts. A huge part of inspiring others is to help overcome addiction stigma. Statistically we know that far too many addicts prolong their suffering and lose their lives because they don’t know of a better option, or because they are afraid of the assumptions and stereotypes attached to addiction. Breaking those stereotypes is exactly why we need such powerful stories, such as Pam Knights. A mother, a wife and a miracle who has persevered through a great deal of difficulty. We celebrate her and the others involved in this project helping to reach out and change lives by showing people the true face of addiction is not always what you would expect.
Sharing your story isn’t always easy, but once you have a chance to rewrite your story it can be more powerful than you can imagine. It isn’t always easy to change that story, but it is always possible. If you or someone you love is struggling with substance abuse or addiction, please call now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
This September brings us another opportunity to talk about raising awareness for substance abuse, addiction and recovery with National Recovery Month 2016. The Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the U.S. Department of Health and Human Services that actively spearheads public health efforts for progress in behavioral health. Along with other organizations and community leaders, SAMHSA helps to create events around the country for this very important topic.
History of Awareness
SAMHSA was created by Congress back in 1992 to make mental health and substance abuse services more accessible. However the origins of National Recovery Month go back even farther.
National Recovery Month began as “TreatmentWorks!Month” established to honor the work of professionals in the treatment and recovery field.
The annual observance grew into “National Alcohol and Drug Addiction Recovery Month” to include rejoicing in the accomplishments of individuals who are actively in recovery from substance use disorders.
This celebration evolved even further to National Recovery Month AKA “Recovery Month” to include all facets of behavioral and mental health recovery.
The theme for the 2015 National Recovery Month was:
“Join the Voices for Recovery: Visible, Vocal, Valuable!”
Along with the theme last year’s events were organized to bring people together to share real life experiences of how recovery impacted their lives, while standing up against stigma of addiction and recovery.
The Theme for 2016
The theme for the 27th annual Recovery Month 2016 is:
“Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!”
This year’s theme highlights the value of family support throughout recovery. The theme also invites individuals in recovery and their families to share personal stories and successes to encourage and empower others.
Addiction is known as a “family disease.” This means that the family and friends of an alcoholic are often as sick as the alcoholic themselves. Likewise, when someone finds themselves on the road to recovery, the family often gets the opportunity to be active and inspired in their journey.
Most holistic drug addiction treatment programs offer the opportunity to take part in a family program. This will put loved ones and family members in direct contact with the care professionals and clinical teams who are working with your family member to develop a plan of recovery.
We would like to offer you the FREE GIFT of a checklist to help decipher if you are helping or hurting a loved one who is struggling with addiction.
Click for FREE GIFT
Recovery Month Event Schedule for Florida
In observance of National Recovery Month 2016 there is a vast calendar of events all over the country to raise awareness for this important cause. These events range from support groups and discussions to open celebrations. Lets highlight some of the upcoming events in the Florida area. Here are some of the events for the rest of September.
ENEMY Album Release Party- Thursday, September 22, 2016
This is an open public event set to take place at Paradise Live at the Seminole Hard Rock Hotel & Casino in Hollywood, Florida. The details have it listed as an entertainment event, and the description says it is benefiting the Face the Music Foundation.
- Recovery Sunday- Sunday, September 25, 2016
Recovery Sunday at Christ United Methodist Church in Venice, Florida includes three worship services. As part of this event attendees will have a chance to see a brief video of a personal testimony about a family’s discovery of the Support & Addiction Family Education (SAFE) ministry and their personal journey. The showings are:
- 7:30am- 8:30am
In addition, display tables will be set up with free booklets about the disease of addiction and the recovery journey.
TB Rays Recovery Month- Sunday, September 25, 2016
The Tampa Bay Rays and BayCare Behavioral Health invite the community to celebrate National Recovery Month on Sunday, September 25, at 1:10pm when the Rays take on the Red Sox! The deadline to purchase tickets is Wednesday, September 21, 2016. Lower Level Tickets are $20 ($45 Value). To reserve your seats call 727-940-2837 Monday through Friday between 8am- 5 pm.
This event will take place in Saint Petersburg, Florida from 1:00pm- 4:00pm. Sports fans should definitely check this one out.
Block Party: Celebrate Recovery- September 30, 2016
That’s right, it’s a Block Party! This is a great chance to bring families and communities together to celebrate recovery! Free food is provided, along with a raffle ticket for your chance to win a few great prizes! The party starts at 5:00pm.
This is another open public event in Jacksonville Florida, with an estimated 200 attendees already. Look online to find more information about this rally for Recovery Month.
Find Out More
You can get involved, or find an event in your area, by checking out the SAMHSA website for National Recovery Month. You can also see inspirational PSA videos that emphasize the importance of family and community support in recovery.
So many people overlook the importance of having a strong system of support standing behind you in the recovery process. The role of family members and loved ones in an individual’s recovery is paramount, because it can provide a sense of love and security like no other. However, beyond National Recovery Month events, you can help inform people about the importance of family in recovery.
You can either stand on the sidelines of someone’s suffering, or you can get in the game and work with them for change. Reading through countless stories of families who fought together to overcome addiction, I think this is an awesome theme for National Recovery Month. And communities should think of themselves as a family. It isn’t just about the people in your house; your neighborhood is your home. Take care of your family out there too.
Recovery Month also emphasizes helping people find the treatment they desperately need. Making a difference can be as simple as making a beginning. Palm Partners wants to help.
Just as we said last year, thousands of people everywhere are growing and changing their lives through programs of recovery. Along with them, thousands of families are rebuilding and sharing their strength and hope. If you or someone you love is struggling with substance abuse or addiction, please call. We want to help. You are not alone.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
People are strange when you’re a stranger. Being in recovery it can seem like we are a little extra strange to some, or not strange enough for others. So of course finding a roommate while in recovery can be a daunting task. For some people it is already difficult finding someone you can stand to live with. With a lot of people, searching through room-for-rent ads on Craigslist makes them just as anxious as trying to find a roommate in their halfway house.
Some of us just get lucky, and some of us definitely don’t. Of course with people who have a track record of bad behavior it isn’t easy to instantly establish trust. But now a new website is helping connect sober people with a desire to live in a house build on sobriety. All over America recovering addicts and alcoholics have a recovery roommate website to link up with new living arrangements, specifically for clean living.
A new recovery roommate website is called MySoberRoommate.com. It just launched online this past June and it already changing how sober people everywhere find roommates. MySoberRoommate.com was created by addiction therapist Jesse Sandler, LCSW, who specializes in cognitive behavioral therapy. His partner, Dr. Emily Churg, was also a key contributor to its development. Sandler is based in Los Angeles, and in an interview he said he was inspired to create a website that overcomes addiction recovery stigma. There are sober social media apps, but this is another place where likeminded people in recovery can connect.
So how does this recovery roommate website actually work?
Well, via their page users (who no longer use) can search and connect with sober roommates. It serves both sides, so if you’re looking for a place to move or if you want to rent a room in your own place. So far, the website has already attracted nearly 1,000 members in just two months. And professionals in the recovery field are already seeing it gain traction among clients.
Filling the Space
Now that we touched on the ‘how’ we get to the ‘why’ of it. One aspect of the work Sandler does with his clients includes helping with the transition from inpatient rehab to a halfway house, then to their own place. When asked about the site Sandler said,
“I would sit with my clients in my office and we’d go on the Internet, and there was nothing out there like this. I was shocked to see that.”
The challenge with assisting with the transition from halfway house to a home is finding a roommate dedicated to sobriety. Sandler acknowledged that for many people, when they attend treatment they aren’t even in their home state anymore. Being out of town and on your own can make it difficult to connect with the local recovery community. So to add to that the intimacy of living with another person, finding a recovering roommate in the area can be very difficult.
“One of the most important components in maintaining sobriety is your living environment. When people in recovery move out of rehab or sober living facilities, the worst thing they can do is go back to the toxic living environments they were in before they got clean,”
Sandler told WestsideToday.com when discussing the importance of the recovery roommate website,
“The second worst thing is to live with people who are actively using. And the third is to live alone, which breeds isolation.”
He concluded, as many have before, that one of the best ways to improve the chances of staying sober is to surround yourself with people who are committed to recovery.
Moving In and Moving On
So far it appears the response to the recovery roommate website has been very good. Sandler stated,
“Several of my colleagues have reached out and told me that their clients used MySoberRoommate.com to successfully find a roommate,”
“We have received emails from several members telling us that they had a positive experience using the site.”
The MySoberRoommate team is currently trying to compile a catalog of stories about the “best bad experiences with a non-sober roommate” for an upcoming YouTube series. They are also planning to release the short video reenactments for these testimonials in the next few months. So moving on from just helping people connect, the minds behind this recovery roommate website are also trying to create creative and informative features online to help break the stigma and shed some light on how people in recovery really live.
The question becomes, who would use a recovery roommate website to find their next place? If you’re new in recovery, or been around a while and just ready to start fresh, would you use an option like this to find someone to live with?
When you find the right people to live with they can end up becoming some of your biggest supports in recovery. However, you also have to remember that not everyone in recovery will stay clean. Try to stick with people who are doing the right thing, especially at home. Establishing a strong foundation in sobriety is very important to building a future in sobriety. If you or someone you love is struggling, please call us toll-free. We want to help. You are not alone.
CALL NOW 1-800-951-6135