Author: Justin Mckibben
Detoxing after a prolonged period of substance abuse or addiction can be the hardest part of getting off drugs or alcohol. Most people want to find the easiest, quickest way to get through the process in a comfortable and healthy way. Some people assume the easiest way to cleanse their system is with a healthier diet, and so they ask- what food can detox my body from drugs?
While it is important to try and nourish your body as best you can, there may be some misgivings as to how this will help.
What Food Can Detox My Body from Drugs: Is food enough?
The first thing we need to emphasize is that a “food detox” alone is not a sufficient enough strategy to treat any real substance use disorder. Without medical detox to provide support for adverse health effects, or to monitor in the event of new complications, it can be dangerous.
In fact, there are many substances, including alcohol, that have incredibly dangerous withdrawal symptoms. Some are even potentially fatal. So to rely on a clean, strict diet as the only means of detoxing the body from the effects of drugs or alcohol is an unnecessary risk.
Without the therapeutic assistance and support of addiction specialists, it can be an incredibly stressful and overwhelming process. While some aspects of a healthier diet can help gradually clear the mental fog, that alone is still not enough to deal with co-occurring issues like:
We will talk about some foods that can help, but we also want to let it be known to anyone who may read this that a better diet isn’t going to solve the problem.
What Food Can Detox My Body From Drugs: Diet tips that may help detox
Detox is often a different experience depending on the individual. The kind of drugs you used and for how long will determine the kind of damage the body has to bounce back from. Food is not a complete plan for a safe detox and should always just be one aspect of a comprehensive recovery plan.
Still, we want to include a few kinds of food that can aid in the comfort level and progress of detoxing from drugs. Fruits and vegetables are huge and pretty much all are helpful, but here are a few examples.
Ok, so it may not be a “food” as much as a beverage, but it is essential to life in general. Experts do suggest that 9-12 glasses of water a day can help clear the kidneys and liver of built up toxins.
For an added bonus- include lemon. According to the World Health Organization, citrus fruits are rich in the antioxidant de-limonene, a powerful compound in the peel that stimulates the enzymes in the liver to help flush toxins from the body.
Curcumin, a compound derived from the bright-orange spice Tumeric, works as a powerful anti-inflammatory in the liver. A study in the journal Gut states that enhancing you diet with curcumin could significantly reduce bile duct blockage and limit scarring (fibrosis) by interfering with the chemical reactions of the inflammatory process.
Some research trials have also suggested Tumeric can be used as an anti-depressant. A recent study published in the journal Phytotherapy Research with 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, showed that patients found cucumin as effective as Prozac for managing depression.
While there are very few human studies, this research was the first clinical evidence to suggest Tumeric could be used in this capacity.
This green vegie (great with a side of steak) is not only credited as a hangover cure, but the amino acids and minerals in asparagus may also protect liver cells against toxins. This natural diuretic is said to also flush the excess toxins from your system.
Yes, even these roots are great detoxifying foods. Beets contain a type of antioxidant called betalains that help repair and regenerate cells in the liver. You may notice you keep seeing the liver as a repeat customer on the list. That is because the liver is the body’s primary detox organ, so any food like beets that provides it with extra support can help ease through cleansing the body.
Again, this one is all about fixing up the liver. According to a recent study published in the Journal of the National Cancer Institute, researchers found a clear connection between increased vitamin E intake and a decrease in liver cancer risk.
In a study the participants who consumed the most vitamin E in almonds, which came to about 15 almonds, displayed a 40% lower risk of liver cancer than those who consumed less.
While these can be substituted for almonds as a good source of fiber, they also provide a decent dose of magnesium. This mineral keeps blood pressure normal, maintains steady heart rhythm. Many drugs can do some serious wear and tear on the heart and blood pressure, so in the process of trying to regulate these while detoxing, sunflower seeds can do some good.
Since there are those who are opposed to any meat, we won’t pretend meat is the only source of protein. However, given the amount of stress the addicts body can experience, protein is big on helping repair tissues and cells while restoring organs. Go with fish and chicken, or go vegie with stuff like
- Rice and Beans
You can also look for more natural protein supplements.
Fish, nuts, avocados and certain oils contain fats that can help satiate the body. They’re also high in Omega 3. This fatty acid is believed to not only help avoid feelings of depression, but some also say it relieves the cravings associated with addiction.
Seaweed and Algae
Now you may be thinking- wait, these are food?
Yes, and they are a powerhouse supply of good stuff for a detoxing body. They are rich in a source of nutrients and antioxidants, including:
- Vitamin B, C and E
They fight inflammation and damage to tissues caused by free radicals. Seaweed and algae are also rich in:
- Protein and amino acids that help the body to fight infections
- Fiber that encourages the growth of good bacteria in the gut while maintaining bowel regularity and removes toxins and fats from the body
They also help detox our body by protecting the liver from toxic damage. Seaweed and algae are a good source of:
- Iodine, which is essential for metabolism
- Magnesium and potassium which protect blood vessels and fight the effect of stress
Nutrients in seaweed and algae also support the health of adrenal glands, which can suffer constant stress, resulting in chronic fatigue, mood changes and damaging the immune system. Seaweed and algae do a lot of amazing stuff for a detoxing body.
What Food Can Detox My Body From Drugs: The Best Way?
Again, there is a great deal of good a more balanced and healthy diet can do when recovering from substance abuse. The above list provides a few examples of some great additions to your diet while trying to build better physical health.
Yet, it is important to remind the reader that food in itself is not the best way to detox the body from drugs.
Drug addiction is a very complex disorder, and it impacts the individual in unique and devastating ways. While a strong diet may help with comfort through the detox period, the body and the mind will typically need much more support. A safe medical detox, complete with a clinical staff and therapeutic support, is best for building a foundation for holistic healing. Empowering the body by being nourished is a big bonus. A safe medical detox facility should provide a balanced and supported diet while helping the individual with any needed medications and other support.
Addiction treatment centers like Palm Partners that recognize the important nutrition plays health living, and in addition to addiction treatment we use this knowledge to help clients not only to sustain a healthy recovery but also a healthy mind and body. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Justin Mckibben
When it comes to overcoming a serious drug addiction it is crucial to start your recovery strong and with a healthy and stable foundation. Long lasting and sustainable sobriety often means consistent work on not just healing physically, but also psychologically. After-all, drugs and alcohol are not the only symptom to addiction; it is often far deeper than the surface.
So when it comes to the question many people may ask- how to detox from drugs at home- the best answer we can think of is pretty straight forward… just don’t.
You may wonder why, especially if you think it is all just a matter of white-knuckled will-power to get through the initial shock to the system that comes without the substance. Maybe you are a parent or family member who just wants to help your loved one any way you can.
However, the truth is that trying to detox at home isn’t just an unnecessary risk, it can also be incredibly dangerous or even life threatening.
How to Detox from Drugs at Home: Withdrawals
Due to the withdrawals, which can go from modern to overwhelming, many people want to find a way to detox comfortably. Therefore, many people trying to figure out how to detox from drugs at home do so because they want to avoid the physical discomfort while still working towards getting clean.
Then depending on pre-existing conditions or adverse health effects of drug abuse, there can be other medical complications during the detox process that most cannot diagnose or treat at home.
There are also drugs that are so potent and damaging that if someone tries to detox at home “cold turkey” they may do far greater harm to the body and vital organs. Some drug withdrawals can actually kill. If you are to ask how to detox from drugs at home with a primary concern about withdrawals, it is probably not a good idea in the first place.
How to Detox from Drugs at Home: Maintenance Drugs
The physical dependence on the substance that develops from extended use and increased tolerance can be a nightmare. The detox process can be incredibly difficult for most people. Some people have used medication maintenance programs like methadone or Suboxone to try and get off illicit drugs, but often times these methods are also unsustainable in the long-term. Usually, these medications also have side-effects of their own.
Suboxone, for example, is often used as a maintenance drug for opioid addiction. The problem is, there is a lot about Suboxone that most people don’t know.
If you want to read more download our free E-book “5 Things No One Tells You about Suboxone”
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With methadone people find themselves visiting a clinic to receive doses of a maintenance drug that has become infamous for its own horrible withdrawal symptoms.
In the end, recovery experts consistently insist that these drugs are only really useful when accompanied by cognitive behavioral therapy or comprehensive addiction treatment.
How to Detox from Drugs at Home: Relapse Prevention
Another crucial part of drug detox that a lot of people forget about is the importance of relapse prevention. While most people think of detox as just the first stages of trying to get clean, the reality is that there is still an incredibly high chance for someone trying to detox at home of relapsing. Not just because they aren’t removed from the environment in a secure facility, but also because they are struggling with withdrawal while also not getting the strong support and treatment.
Truthfully, most addiction treatment professionals and experts agree that detox should always be done with the supervision and support of medical professionals. Behavioral therapy and other forms of treatment are also critical components of shaping the foundation for recovery from drugs and alcohol. Beyond medication or even natural remedies to combat withdrawal, people also need to develop coping skills to prevent relapse.
Instead, Choose Safe Medical Detox
It is true there are cases of some detox attempts done from home, but at the end of the day it is still an unnecessary level of discomfort and risk. Because people do also die from trying to detox from dangerous drugs at home. There is no need to kick and scream on the couch when there are so many resources that provide safe medical detox.
Ultimately, the specific substance, the length of use and the severity/frequency of use will determine how difficult the detox process will be. A combination of volatile substances can also create a whole new danger.
So instead of giving you a list of supplies, which will be incomplete or insufficient, or giving you a few cliff notes on how to detox from drugs at home, we thought it was important to stress why event though it may be ‘possible’ it can also be harmful, and in the end can even be counterproductive.
The Palm Partners detox facility has a 24-hour medical and addiction professional staff to continuously evaluate individual progress, administer the appropriate levels of medications and provide unlimited support during this process. Our highly qualified specialists genuinely strive to make recovery possible for everyone who needs help. If your or someone you love is struggling with substance abuse or addiction, please call toll-free.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
According to some statistics, opioids killed nearly 30,000 Americans in 2014. This includes illicit narcotics and prescription painkillers. In the last two years there have been reports from all over the country of surges in overdoses and deaths, leading one to believe that number has been magnified with the growing epidemic. Drug overdose is the leading cause of accidental death in our country.
1 in 4 families are directly impacted by drug overdose. Whether that is you or not, you can see the impact it has on our communities. Now Palm Beach County is continuing to advocate for more resources to help the people most at risk fight back.
There will be Narcan Training events for local communities of Palm Beach County starting this month. The first seminar will be in Boca Raton, Florida at the St. Jude Reception Hall. This is about saving lives, and with so many lives be lost and others suffering, the time is now to learn how you may save a life.
The Problem in Palm Beach County
In 2014 there were an estimated 2,062 deaths due to prescription drugs. Many of these were opioid-related deaths, and heroin accounts for thousands more. In Florida, the total drug-related death toll increased by 14% in the first half of 2015 compared to 2014.
Palm Beach County saw an overdose rate increase of 425% so far in 2016 compared to 2015. There were 13 overdoses alone in Delray Beach last weekend. Hundreds more overdoses happened throughout Palm Beach County last month. The opiate epidemic has not spared any corner of the county, and many government officials and community organizations are pulling their resources in an effort to create strategies to prevent drug overdoses and save lives.
More about Narcan
Narcan, or the generic form Naloxone, is a life-saving opiate antidote. Some examples of opioids include:
An opioid overdose can cause breathing to slow down or stop completely, putting someone’s life in immediate danger. Narcan works by blocking the effects of opioids and can actually reverse an overdose in order to get medical attention to someone who is in need.
One major plus is that Narcan has no euphoric effects and cannot get someone “high” so abuse is not an issue. The overdose antidote is essentially harmless if there are no opiods present in someone’s system. If given to a person who has not taken opioids, there will be no effect. Narcan can still be effective when alcohol or other drugs are present with opiates.
Administration to opioid-dependent individuals may cause symptoms of opioid withdrawal, including:
- Fast heart rate
There are other measures that can be taken to help ease these symptoms as well.
Narcan and Naloxone expansion programs have become a huge part of states everywhere trying to solve the overdose death outbreak. Many communities have equipped their first responders with Narcan kits and given training on how to administer the antidote. Some police departments in Palm Beach County now carry Narcan or Naloxone kits. Now these programs are trying to empower more people in Palm Beach County.
The first free seminar on Narcan Training is October 24th at 6 o’clock PM. The training takes place in the St. Jude Reception Hall in Boca Raton, Florida. For more information and events, visit the website here.
The seminar is open to the public and will be teaching participants more about the dangers of drug overdose, as well as about Narcan.
Palm Beach County has seen what an opioid overdose can do. It has also seen how effective Narcan and Naloxone can be to helping prevent an overdose from turning into a death. Not only are there expansion programs out there making the medication more available, but the community in Palm Beach County is actively working to help the people understand how to utilize their resources. Putting this life saving medication in reach and teaching people how to use it can help us from having to helplessly watch our friends, family members or neighbors die.
Palm Beach County also has a strong recovery community, and many people got there through effective and innovative holistic drug and alcohol treatment. It is incredibly important to preserve life, and beyond that to improve the lives that are saved. Drug and alcohol treatment can be the first step to a new life. If you or someone you love is struggling with substance abuse or addiction, please call now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
For those who don’t know, if someone relies on Medicaid to provide them with the coverage they need for healthcare, then for years now their only option when it comes to getting treatment for drug or alcohol addiction was almost always to depend solely on money from state and local sources. Because of this, a lot of people out there struggling with addiction have not been getting the treatment they needed.
The huge news coming over the wire now is there is now hope for a histrionic shift as the federal government is considering making a contribution to providing treatment funding for those who desperately need it but lack the coverage.
A new proposition would have the agency that governs Medicaid covering 15 days of inpatient drug and alcohol treatment per month for anyone enrolled in a Medicaid managed care plan.
Is this enough time?
Now the big debate being brought out here is that this isn’t nearly enough time for people suffering from substance abuse and addiction to actually make progress that can sustain longevity. The question becomes- is 15 days of treatment paid for by Medicaid enough?
According to the National Institute on Drug Abuse, in its guide to drug addiction treatment:
Individuals progress through drug addiction treatment at various rates, so there is no predetermined length of treatment. However, research has shown unequivocally that good outcomes are contingent on adequate treatment length.
A lot of people who have experienced drug and alcohol treatment can tell you that 15 days is barely a drop in the bucket. A lot of residential inpatient treatment programs last between 30 and 90 days, and some long term treatments last for months at a time… and people still struggle sometimes after completing some of these programs.
The hidden element here is also how active and willing an individual is to actually participate and follow through with a recovery plan… lets just get that out there too.
At any rate, a professor at Boston University’s Clinical Addiction research unit, Dr. Jeffrey Samet, stated the funding for research that gets at the optimal length of an inpatient stay, in terms of effectiveness, has been slim so there isn’t extensive data. With the lack of good data, private insurance plans are ambiguous and can have a firm contrast in terms of how many inpatient days they will cover.
So while it may not be the most documented issue facing addiction treatment, it definitely makes sense to assume the more time you can dedicate to healing and learning in a safe environment is better, in my experience, for long lasting recovery… but it is still no guarantee.
It’s something to think about…
While some would say 15 days is not enough to really make a difference, every little bit counts toward changing lives. In my personal opinion I think it’s important to be grateful that it’s a new opportunity for some, especially since Medicaid hasn’t funded residential treatment programs at all up until now.
15 days may not change everything… but then again it might. It’s something to think about.
Cindy Mann, a former top administrator at the federal Centers for Medicare and Medicaid Services, which governs Medicaid, stated:
“Maybe it’s half a loaf for someone who needs 30 days. But it’s half a loaf of new federal dollars that could be available.”
Medicaid will start covering at least some inpatient treatment, which is a big step in the right direction. Experts also insist that doctors and patients should always consider continued treatment in intensive outpatient programs, which can be highly effective for some people and are less expensive.
Mann also pointed out that this proposal still allows state governments to pay for as much treatment as they think a patient needs, which has been going on all along already.
“The state and the locals are completely free to finance that stay if they think it’s the right place for somebody to be.”
States still have even more power to put together innovative treatment programs to apply for more federal money, so in reality this new campaign is just more assistance being thrown into the mix. The insurance coverage side of getting effective addiction treatment has been a road block for a lot of people to get the help they need, and with the demand growing more organizations are pulling resources to lend a hand in saving lives.
Most full-coverage insurance plans include payments for addiction treatment, but not everyone has this kind of insurance. As the fight against addiction becomes more widely recognized and understood, more elements are changing to provide opportunities for those in need. Palm Partners proudly specializes in holistic healing for drug and alcohol treatment, so if you or someone you love is struggling please call toll-free 1-800-951-6135
Author: Justin Mckibben
For anyone who is struggling with an addiction to heroin, a heroin detox in West Palm Beach can be the thing that changes your life, and can even save your life. Too many people get dependent on heroin, and when they want to quit they never do because when they try they experience serious and intense side effects called withdrawals, and the fear of experiencing that all over again often keeps people who need the help from ever giving another attempt at kicking the habit.
Fortunately, there is help out there, and heroin detox in West Palm Beach is the perfect place for many people to start their journey of recovery.
Heroin Detox in West Palm Beach: Heroin Abuse and Dependence
The excessive abuse of heroin leads to a medical condition known as chemical dependence, physical dependence or substance dependence. What this means is that you have become both physically and psychologically dependent on heroin. This is the first element of severe addiction.
Physical dependency becomes pretty apparent when you try to stop using heroin. When you try to stop using abruptly you will experience extremely uncomfortable physical and mental withdrawal symptoms, as well as obsessive and compulsive thoughts. Heroin detox in West Palm Beach can help you stop your heroin use by helping you address a physical dependence directly.
This kind of physical and psychological dependence can develop into a full-blown heroin addiction, which is a serious illness. Heroin addiction leads to devastation all many aspects of life, including:
- Physical health
- Mental health
Addiction to heroin is profoundly injurious to your personal relationships. A heroin addict is never the only one who they hurt, but their family and loved ones suffer, too.
Despite the devastating effects, the person struggling with a heroin addiction will typically continue to use until they are ready to make a change, if they are ever that fortunate. While in the grip of addiction, it is difficult to imagine life without heroin. Facilities for heroin detox in West Palm Beach can help.
Heroin Detox in West Palm Beach: Withdrawals
You don’t have to kick the habit on your own, and you don’t have to come up with all the answers alone. A heroin detox in West Palm Beach can help ease you off of heroin and other opiates gradually with the use of medications specifically designed to assist with your heroin withdrawal symptoms, so that they are much more manageable and so that you are kept in a safe and healthy environment, both physically and emotionally.
When you suddenly stop using heroin, it’s called going “cold turkey and it throws you almost immediately into withdrawal syndrome. Withdrawals are a set of specific symptoms, and for heroin there is a long and severe list of withdrawals including:
- Extreme anxiety
- Excessive yawning and sneezing
- Runny nose
- Cold sweats
- Severe muscle and bone aches
- Cramp-like pains
- Involuntary spasms in the legs, arms, and neck
Withdrawing from heroin on your own is difficult and pretty much impossible. In fact, many people break down and use again just to make the pain and discomfort go away; they are caught in a vicious cycle.
Heroin Detox in West Palm Beach: Gets You Started On the Right Foot
Heroin Detox in West Palm Beach consists of two phases: evaluation and stabilization. During the first stage you will be given an assessment in order to find out how much heroin is currently in your system, as well as how much you have been using and over what length of time. This is done by way of a urine drug screen, and with any further information you provide.
Because programs for heroin detox in West Palm Beach are in a medical setting in which you are treated for both physical dependence and addiction, the results of your drug screen and information disclosed during your assessment are strictly confidential just like any other medical information is. All of this is done in order to make a treatment plan that will best serve you.
During a program for heroin detox in West Palm Beach, you will be giving taper medications in order to wean you off of heroin in both a safe and comfortable way. Detoxing from heroin and other narcotic opiates like prescription painkillers should always be done in a caring and professional manner, where you will be given care specific to your needs. Heroin detox in West Palm Beach is one place to find this kind of quality care.
Are you struggling with a dependence on heroin? Are you trying to quit but have failed on your own? Are your seeking a Heroin Detox in West Palm Beach? If you or a loved one is struggling with heroin abuse or addiction, please call toll-free 1-800-951-6135. We want to help. You are not alone.