Author: Justin Mckibben
Studying Compassionate Goals
A recent study published in the Journal of Clinical Psychology actually states that compassionate goals we set are about
“- striving to help others and avoiding selfish behavior” for example, “making a positive difference in someone else’s life.”
Researchers here measured how participating in self-image goals and compassionate goals had an impact on symptoms of depression and anxiety, along with their conflict with others.
This study concluded that its results suggest there is a very real relevance of self-image and compassionate goals for the interpersonal maintenance of issues like depression and anxiety.
Principally, the results held some pros and cons for people with anxiety. The downfall is that trying to boost self-image by avoiding vulnerability backfires, leaving people more depressed and anxious. This can create a difficult cycle to escape from emotionally.
The good news is that by focusing on helping others, we make everyone involved, including ourselves, feel better. This is because showing compassion through action doesn’t just relieve our anxiety or depression in the moment, but it helps us build our relationships, which can reduce anxiety and depression as they grow stronger and healthier. It is a win-win. In recovery from drugs or alcohol, we should take all the wins we can get.
4 Ways to Help Others that Help Us
If you want to utilize acts of kindness to help you grow in your recovery, there are plenty of ways to do it. Here are just 4 examples of things you can do to help others that will help you.
Making constructive comments to others
”Words are singularly the most powerful force available to humanity.”
That statement is no exaggeration. If the pen is mightier than the sword, the spoken word is truly the undisputed champion.
In recovery use your words to help others. Make constructive comments that serve to build others up, while pointing out their strengths and celebrating their successes. This helps us develop a habit of focusing on the good in one another and ultimately in our communities and our lives. It can also build up our relationships to give us strong support.
Having compassion for others’ mistakes
“Experience is simply the name we give our mistakes”
For a lot of people, it is already hard enough to accept their mistakes. Most of us are our worst critics. No one likes people pointing out their shortcomings. We all make mistakes. Try to be compassionate about it when others slip up.
Why is it important to show companion when someone else makes a mistake? Because not only does giving someone an empathetic response make them feel better, it also reinforces our relationship with them. It shows those around you that you are understanding and humble enough to support someone through their mistake without shaming them or holding it over their head.
In recovery, this means a lot because it is important to remember that we are also a work in progress. We have our own faults, and if we want to build a new life we have to move on from the old. Compassion can even help others show you the same support when it’s your turn to mess up.
Don’t be self-centered
“A selfish man is a thief”
In most recovery fellowships there is an emphasis on avoiding the self-centered behavior. Being self-centered is never really beneficial in the long-term, even if it helps you with some level of instant gratification. In addiction recovery, being so self-involved can be counter-productive to healthy growth.
Surely it is ok to take care of yourself and honor yourself. But being self-centered makes it less about self-care and more about self-seeking and being inconsiderate.
In fact, high levels of depression and anxiety tend to make us turn inward and focus on ourselves even more. The worse we feel the more isolated we become. Being considerate of others and finding a way to help them can actually relieve anxiety and depression by turning that energy outward.
In recovery, we should think of others as we improve ourselves. When we realize we must make choices and take action to benefit people other than ourselves, our compassion gives us perspective.
Avoiding harming others
“If you can, help others; if you cannot do that, at least do not harm them.”
Last but certainly not least, we can easily help ourselves and others by not causing harm. If you can’t make someone’s life better, at least don’t make it worse. You don’t have to necessarily go out of your way and do random acts of kindness, but at least don’t do random harm to others.
And this kind of compassion is pretty much just common courtesy. It can be active on a small scale and still impact you in recovery. You can throw your trash in a garbage can so someone else doesn’t have to sweep it up later. You could put away your shopping cart at the grocery store, or even use that crazy ‘turn-signal’ thing everyone keeps talking about when you’re driving.
While these seem like silly examples, for some people it goes a long way to just be considerate with the little things. It helps build character slowly but surely, while also giving us a sense of our impact on other people. If we can learn to so how our small kindnesses add up, maybe we will be more aware of the power in our bigger decisions.
Compassion in Addiction Recovery
It might not always be easy, but the important choices often aren’t easy. In addiction recovery, we should try to work on ourselves as often as we can, especially for the benefit of others. If our actions can make a positive effect and help someone else, while helping us stay clean and sober, we are on the right track.
But how do we start on that path?
If you want to begin a new journey that will help you build the life you deserve, while helping those you love most, there is help. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual punishment, the Queen Mother is followed by Septa Unella, who rings a bell to attract the attention of the crowd while repeatedly crying out “Shame!” to encourage the people to leer and jeer at Cersei.
Remember how well that worked out… for everyone… especially Septa Unella?
Well, in case you are one of those people who have never watched this show and have no clue what I’m talking about… SHAME!
But seriously, the thought of it drives home a big point about how people try to use shame and disgrace to modify the behaviors they disapprove of. People in modern times, outside of the 7 kingdoms, will say stuff like “shame on you” or “you should be ashamed of yourself” in an attempt to deter someone from doing something they do not agree with. Sometimes, with good intentions, parents use this tactic as an alternative to physical punishment. Other times people will use shame to manipulate and control others.
But does shame really work? In the case of shaming people with addiction, it doesn’t seem to go far at all.
Shame VS Guilt
One thing people first have to understand is the difference between shame and guilt. Some would say that someone who has no shame is someone who lacks humility or a conscience. People may say that if you don’t feel ashamed, you must think you are too good for others or have no consideration of others. However, that is not necessarily the case.
When someone feels guilt, that is something from within that compels us to see the fault in our own actions. Guilt is based on your own view of something you have said or done that has been harmful to others. It is the consciences way of keeping us in check. Guilt and shame are not the same thing.
Shame is how we experience the disapproval of others. It is the adverse emotional response to being singled out and judged by others for being wrong or doing wrong. So guilt tells us that we know something we are doing is wrong, but shame is the outside world telling us it is wrong even if we don’t feel that inside.
To sum it up:
Acting with clear knowledge that a behavior is unacceptable is what typically inspires feelings of guilt. Thus, it is associated with a specific behavior and is not likely associated with psychological distress such as depression.
Shame can relate specifically to one’s entire self. It says “I am wrong” instead of “my choice was wrong”. This can put people at risk of developing unhealthy conditions like:
Why Shaming Doesn’t Work
Shaming someone into changing is manipulating their fear or social isolation or criticism to control their behavior. Our connection to each other is so crucial for out well-being, both psychologically and physically, that it can often be used against us. For some people the level of social rejection from shaming will scare them into avoiding that emotional punishment. Yet there is still an issue with this method at its core.
It’s like in that movie Inception, when Leonardo DiCaprio taught us all how to dream within a dream (I’ve been watching a lot of TV lately). At one point they talk about how an idea implanted in the mind won’t take if the mind knows it wasn’t organic; if it didn’t come from within.
Shame can be like that. If you tell someone that they should be ashamed of themselves for using drugs, they might stop because they need the social connection. However, if they do not themselves see that their drug use is harming themselves and others, then shaming them will drive them into hiding to avoid persecution.
For many who suffer with substance use disorder the addiction itself has an extreme emotional attachment of some kind. If the individual is motivated enough to use drugs, or believes they are capable of control without consequence, the shame will only result in them hiding their problems even more and further isolating themselves.
Shame and Stigma and the Self
The shame of the stigma of addiction can be counterproductive to an addict getting help. Ultimately, shame can drive stigma and further damage the individual’s chances of personal development. People can internalize shame and sabotage their self-worth, which often causes people to care less about their own safety.
If their choices are being dictated by anxiety then the destructive habits can increase as the shame drives them to remove themselves from those who disapprove of them. This isn’t only true for addiction. Shame can influence other adverse actions, such as:
Shaming people with addiction or people with mental health disorders is only supporting the stigma that make them feel separated from us. Telling an addict to be ashamed of themselves for their addiction may force them to do something, but this strategy is vastly ineffective when compared to compassion and support.
Research has shown shame is especially damaging when inflicted by someone who the individual is deeply connected to. Parents, family members, spouses and loved ones who shame each other create lasting imprints on one another. That strong emotional leverage can create an even deeper divide between us and the ones we love by diminishing our self-worth.
So shaming our loved ones who struggle with addiction may be less likely to inspire them to get help and more likely to scare them away from asking us for help when they need it.
No Pain No Shame
So to clarify, shaming someone may seem like it gets the job done, but in reality it is not effective at motivating healthy behaviors. In fact, shaming someone creates social withdrawal and undermines self-esteem. For someone struggling with substance use disorder, there is probably already enough feelings of disconnect of self-defeatism without being shamed.
Again, this doesn’t mean you can’t communicate with someone about how their behavior is impacting you. Setting boundaries and being honest is still important, but doing so in a compassionate way is more conducive to encouraging someone to do the right thing for the right reasons.
If we want to avoid hurting one another, we should avoid trying to shame each other into doing what we want. Shaming people with addiction isn’t going to heal their affliction. Making them feel separate and alone will not inspire the kind of change that creates stronger bonds. Focusing on celebrating good deeds can help a lot more than dwelling on every bad one and holding it over someone’s head.
Nurturing recovery is more powerful than shaming addiction.
Having a family member who has suffered can be harder on you than you know. Too many people don’t know how to get the help they need for their loved ones, and too many of our loved ones suffer for too long because they are afraid of the affects that the ones they care about most will face. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Since late last week, the tragic story of the sudden death of rock legend Chris Cornell has taken some heartbreaking and bewildering turns. While the initial reports held no details of the singer’s unexpected death, more recent reports have indicated the cause of death was suicide. However, as the story continues Chris Cornell’s family is skeptical and openly critical of this conclusion. Now some are speaking out saying it was drugs, and not depression, responsible for the sudden passing.
Born Christopher John Boyle, the 52 year old Seattle, Washington native was one of the most recognizable voices of American rock music. His famous and powerful vocal belting technique along with an impressive voice range has inspired countless artists and soothed the rock genre with its passionate and often brooding words. The guitarist, singer and songwriter is best known as lead vocalist for the bands:
Cornell was also the founder and front man for Temple of the Dog, a tribute band dedicated to his friend, the late Andrew (Andy) Wood. Andy, Chris Cornell’s roommate who played in the band Mother Love Bone, died in 1990 from a heroin overdose.
He is also known for his numerous solo works, soundtrack contributions since 1991. Cornell is credited as one of the architects of the 1990’s grunge movement
Chris Cornell was found in the MGM Grand Detroit in the early hours of Thursday morning, May 18, 2017. He had only hours earlier been on stage performing with his Soundgarden band.
Since his teenage years Chris Cornell struggled through multiple battles with addiction and roads to recovery. In one 2006 interview Cornell actually talked about having a bad experience with PCP at age 14 and developed a panic disorder. He admitted that as the child of two alcoholics, drinking ultimately led him back to drugs in his late 20s.
The rocker managed to get off of drugs and alcohol between around the year 1980 up until 1997. Around 1997 his first marriage was failing, and the band Soundgarden had split up. Cornell resorted to using substances including the powerful prescription opioid OxyContin.
In 2002 Cornell checking into rehab, and afterward commented on the experience stating:
“It was a long period of coming to the realization that this way (sober) is better. Going through rehab, honestly, did help … it got me away from just the daily drudgery of depression and either trying to not drink or do drugs or doing them and you know.”
Chris Cornell also noted in an interview in 2011 that the biggest difference he had noticed when Soundgarden had reunited and began making music together was that the presence of alcohol was no longer constant. Without conversation, it had just been removed from the picture.
Wife Vicky Refutes Suicide Reports
Although he was a profoundly emotional musician with a catalog of melancholy or blues melodies, many have called into question whether Chris Cornell would actually knowingly take his own life, including his wife, Vicky. Reports have said Vicky does not believe Cornell was suicidal. Less than 24 hours after the Wayne County Medical Examiner’s Office determined that Chris Cornell had died as a result of suicide by hanging himself, Cornell’s wife and attorney openly challenged that conclusion. Lawyer Kirk Pasich said in a statement:
“Without the results of toxicology tests, we do not know what was going on with Chris – or if any substances contributed to his demise,”
The statement also said the family found these implications disturbing, and that Chris Cornell was a recovering drug addict who had been taking a prescription anti-anxiety medication Ativan. The statement added:
“The family believes that if Chris took his life, he did not know what he was doing, and that drugs or other substances may have affected his actions,”
The statement included medical literature indicating that,
“Ativan can cause paranoid or suicidal thoughts, slurred speech and impaired judgment.”
The Night Of
Vicky shared her heartbreak over the loss of her husband of 13 years, the father of their two pre-teen children, and told interviews that Cornell, a devoted husband and father, had come home to spend Mother’s Day with his family between shows, and flown to his next stop Wednesday.
“When we spoke before the show, we discussed plans for a vacation over Memorial Day and other things we wanted to do,”
“When we spoke after the show, I noticed he was slurring his words; he was different. When he told me he may have taken an extra Ativan or two, I contacted security and asked that they check on him.”
In her own words Vicky reasserted the belief that his anti-anxiety medication had played a bigger role in the tragic events, stating:
“What happened is inexplicable and I am hopeful that further medical reports will provide additional details. I know that he loved our children and he would not hurt them by intentionally taking his own life. The outpouring of love and support from his fans, friends and family means so much more to us than anyone can know. Thank you for that, and for understanding how difficult this is for us.”
Cornell leaves behind his wife Vicky, their two children- Toni, 12 years old and Christopher, 11 years old- as well as his 16 year old daughter Lillian Jean from his first marriage to Susan Silver, the former manager for Soundgarden.
Chris Cornell on Black Days
Some might argue the following statement supports the suicide claims, but others could argue it supports the doubts presented by Cornell’s family. Back in 2014, Chris Cornell had spoken in depth with Rolling Stone magazine for a 20th anniversary edition of his band Soundgarden’s ground-breaking Superunknown album. When asked about the song “Fell on Black Days” he had said,
“I’d noticed already in my life where there would be periods where I would feel suddenly, “Things aren’t going so well, and I don’t feel that great about my life.” Not based on any particular thing. I’d sort of noticed that people have this tendency to look up one day and realize that things have changed. There wasn’t a catastrophe. There wasn’t a relationship split up. Nobody got in a car wreck. Nobody’s parents died or anything. The outlook had changed, while everything appears circumstantially the same.”
“No matter how happy you are, you can wake up one day without any specific thing occurring to bring you into a darker place, and you’ll just be in a darker place anyway. To me, that was always a terrifying thought, because that’s something that – as far as I know – we don’t necessarily have control over. So that was the song I wanted to write.”
What this may suggest is that beneath how happy Chris Cornell was with his family and his future, some part of his perspective could have made him even more vulnerable to a sudden shift created by a powerful medication designed to impact emotions.
Anti-Anxiety Drug Ativan
Is it possible that anti-anxiety medication could have played a part in Chris Cornell’s apparent suicide? According to the list of side-effects for Ativan and the common opinion of experts as to the risks associated with these drugs, absolutely.
Ativan is the brand name for lorazepam. This prescription drug calls into the category of benzodiazepine (benzo) medications. Lorazepam is typically used for treating:
- Anxiety disorders
- Sleep problems
- Active seizures
- Alcohol withdrawal
- Nausea or vomiting from chemotherapy
According to the U.S. National Library of Medicine, serious side effects of using Ativan include:
- Worsening depression
- Unusual mood or behavior
- Suicidal thoughts
- Dizziness, drowsiness
- Slurred speech
- Lack of balance or coordination
- Memory problems
The truth is, Ativan is intended for short-term use, specifically for treating anxiety. In fact, the FDA advises against using any benzodiazepines, such as lorazepam, for longer than four weeks. There is a very real risk of dependence, withdrawal symptoms and even overdose.
The Dangers of Legal Drugs
Back in March 2016 we wrote about how data shows that in the last two decades deaths by overdose of anti-anxiety drugs have quadrupled, which coincides with a tripling rate of these drugs being prescribed. What is even worse, independent reviews from different research groups showed that in many cases the pharmaceutical companies were misrepresenting suicides or suicidal thoughts in their own research reports.
Could the unusual behaviors and slurred speech Vicky described of Chris Cornell be signs of something else at play? Could a lifetime of struggling with a panic disorder, depression and drugs have been exacerbated by the presence of a chemical that worsened his depression, throwing his mood into chaos and flooding his vulnerable state with thoughts of suicide have been the cause of such a heartrending and desperate act? Drugs, legal or not, can devastate.
Now, there is definitely a shadow on the sun.
We have seen time and time again how legal, medical drugs have destroyed amazing and talented individuals. We saw it with Michael Jackson and Prince. We’ve seen how depression plays into the same tragedies, such as with the loss of Robin Williams. Still, one thing Chris Cornell spoke of with addiction is that it becomes glorified by the fact drugs kill famous people, and the world weeps, while ignoring the everyday tragedies of the unknown but extraordinary, everyday people. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Introducing… Cersei Lannister of the House of Lannister, Light of the West, Widow of Robert Baratheon, Queen of the Andals and the First Men, ruler of the Seven Kingdoms, Protector of the Realm and Lady Paramount of the Westerlands!
Or, as she was known before her stunning and captivating performance on HBO hit series Game of Thrones, the lovely and talented Lena Headey! This amazing actress recently reached out to her fans on Twitter to speak on something very personal; her experience with anxiety.
With GOT fever in full swing now that we are a mere 3 months away from the highly anticipated 7th season (which I cannot possibly be more excited for), it is nice to see a different side of one cast members true story.
Long Live the Queen
Lena Headey’s portrayal of Cersei also earned the No. 1 spot on a Rolling Stone Magazine ranking of the “30 Best Game of Thrones Villains”, being described as the:
“Most dangerous human being in Westeros” as well as “one of the most complex and fascinating characters on television.”
Truly, Cersei is that villain you love to hate until you hate to love her. Headey received a showering of award nominations for the character of the Queen of the Seven Kingdoms and a few wins for Best Actress.
A recent report stated that in 2017, Headey became one of the highest paid actors on television, and is suspected to earn $1.1 million per episode of the 7th season of Game of Thrones.
Before dominating the screen with the chillingly cunning character of Cersei Lannister, Lena Headey has starred in other awesome roles, including the Spartan epic 300. With her powerful and unflinching portrayals of these kick-ass characters, Headey is still a woman who faces some real difficulties in the real world. Beyond the roles in front of the cameras, she took on another powerful role as a voice to fans who asked for her perspective.
Speaking to the Fans
While the character may have once walked naked through the streets of Kings Landing to the Red Keep with the infamous “shame” bell lady behind her (yes… she had a body double… and yes I cried a little), Headey did not shy away when asked a personal question by a fan that got quite a few people talking. A follower on Twitter asked Headey,
“Do you ever get insecure Lena?”
The response was a few tweets which stated:
“I overthink for sure. I am familiar with depression.” She then continued by saying, “I get HUGE anxiety (always fun [frowny face]) Insecure, not really.”
Another tweet from Lena Headey on the subject came after stating:
“Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done I know but still. Good to Practice.”
But her majesty the awesome wasn’t quite done. She went on to tweet:
“It’s been lost to greed and aspiration, no wonder we have anxiety, no wonder we overthink ..we’re slammed with bullshit. …”
“Tricked into thinking. You don’t have enough. You’re not enough. Pretty enough. Thin enough. Rich enough. Capable enough. Successful enough.”
“Well here’s the truth. You are enough… in fact you’re who you’re meant to be which is BEAUTIFUL… Don’t be afraid to let someone really see you…Magic happens when you are vulnerable and truthful and human.”
“Anxiety. Depression. It’s real and it’s chemical. It’s also spiritual. .. stay with me everyone (and before you ask, yes I’m ok)”
Looking through these tweets, the fans showed up with a flood of support for her statements. Many shared personal experiences and thoughts on her comments, while others thanked her for putting words to the way so many of them felt.
Advocate for Anxiety
This is not the first time Headey has spoken about such personal adversity and shown support for those struggling with mental health. A while back she opened up during an interview with More magazine about her bouts with depression and anxiety. In this piece she shared an experience of “massive grief” after her marriage had been dismantled. In her statements she shows her willingness to accept anxiety as part of life, but that getting older and becoming a mother taught her to “become less serious about it all”.
It is always refreshing to hear people who seem to be living the dream of spot-lights, red carpets and award shows step off that stage and show the people who adore their characters and their performances that they too are still people with a lot of the same problems. That beast of anxiety is much like any other mental health disorder in that it doesn’t care who you are or how glamorous things appear. A beast is a beast.
Some of the most powerful moments of the Game of Thrones series are scenes stolen by the Lady of Casterly Rock, and we are lucky to have them. This tweet and the conversation are a great example of how important it is to raise awareness and talk about things like anxiety and depression, to break the stigmas and provide support.
Even a queen needs a little help sometimes.
Spreading hope and stories of success even through these troubling experiences is a vital way to show others there is life beyond our obstacles. Mental health issues like depression and anxiety often go hand in hand with self medicating and even substance use disorder. Getting the right kind of help and coping skills can make all the difference. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-800-951-6135
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Author: Shernide Delva
The truth about using alcohol as a coping mechanism for anxiety will shock you. The reality is alcohol is a negative coping strategy. While many turn to consuming alcohol to deal with stress and anxiety, it offers only a temporary relief. In the long run, the withdrawals from excessive alcohol consumption heighten stress and anxiety, instead of resolving them.
If you have ever been a binge drinker before, you know the feeling. After a night of drinking, you wake up with a hangover. Except the hangover is not just a migraine or bout of nausea, it is the overwhelming feeling of anxiety. The condition is called “alcohol-induced anxiety” and occurs typically after heavy drinking. Some like to call it an “anxiety hangover.” You start to contemplate your life, and the feelings of despair can become so overwhelming that some turn back to consuming alcohol to relieve themselves of their worst symptoms. Over time, it becomes a nasty cycle.
Instead of turning to a temporary coping strategy, you need an anxiety solution. You must approach tackling anxiety head-first. Read more to discover the cause and solutions.
Alcohol and the Causes of Anxiety
The interesting thing about alcohol withdrawal is that it can cause anxiety on its own. Even if you do not struggle with anxiety, you can find yourself in an anxious ball after binge drinking. Alcohol-induced anxiety is already a problem by itself, but imagine the effect if you already have pre-existing anxiety. Those who struggle with an anxiety disorder will find their anxiety worsens after consuming alcohol. After the initial relief, symptoms return at high intensity.
There are various reasons why this occurs. Here are a few:
– Excitable Central Nervous System
Your central nervous system controls your entire body, and when your body goes through alcohol withdrawal, your brain starts firing all sorts of neurotransmitters and chemicals. Your brain gets excited by the presence of alcohol. Continual heavy drinking puts stress on your brain function which ultimately increases anxiety.
– Fear of the Withdrawal Symptoms
The fear of withdrawal plays a role in any major addiction recovery, and when it comes to alcohol-induced anxiety, the same applies. The feeling of alcohol-induced anxiety can become so severe that many resume drinking to relieve their symptoms. There are a variety of physical symptoms to alcohol withdrawal such as aches, pains, shakes, and headaches. Along with those physical symptoms are crippling anxiety effects. Therefore, some continue drinking to ward off the withdrawal symptoms. This behavior only contributes to the anxiety. The only way to heal is through seeking treatment.
– Loss of Coping Skills = Higher Temptations
Alcohol makes it difficult to acquire strong coping abilities. When a person uses alcohol as a coping tool for too long, they forget how to cope with events occurring in their life. Stress is a coping skill. Alcohol dulls stress, so your brain no longer needs it to cope. Once the alcohol is gone, you may struggle to figure out how to handle stress, and severe anxiety is often the result. This makes it easy to want to return to old drinking habits; however, this only makes manners worse. You must learn new coping strategies to deal with stress and anxiety that do not involve consuming alcohol.
– Alcohol Contributes to Anxiety?
While alcohol can cause anxiety for all of the reasons listed above, alcohol also makes anxiety worse. Those who drink alcohol regularly and are vulnerable to anxiety are more likely to have severe anxiety symptoms because they’re starting from a higher baseline.
That’s one of the main reasons that it’s so important to make sure that those with anxiety avoid heavy drinking. Not only do you lose your coping ability, but if you do decide to stop drinking alcohol eventually, the long-term consequences could be very problematic.
How to Reduce Anxiety during Alcohol Withdrawal
So what can you do about this? If your alcohol consumption has become unmanageable, the best thing you can do is check into an alcohol rehabilitation center. These places are equipped to handle the effects of withdrawal and coach you through the process. Alcohol withdrawal is a tricky business and it one of the few drugs which a person can die from. If you have been a heavy drinker for a long time, you need to seek the assistance of experts.
There are several treatment centers employ:
- Slow Detox – Quitting cold turkey is not the answer. Most people need to get off their addictive substances slowly. The body responds better to a slow, gradual reduction. If you try and go cold turkey on your own, you may find the withdrawal symptoms too difficult to bear making relapse likely; Treatment centers help ensure that you are detoxing correctly.
- Replacement Medications – In some cases, some medicines may be given to help with the effects of alcohol withdrawal. The most common are anxiety medication for those who struggle with the anxiety withdrawal symptoms of alcohol use. These drugs come with their risk of abuse, so it is so important to have a professional guiding you through the process.
After the Withdrawal Phase
After the withdrawal phase, you will learn to control your emotions and gain coping strategies. Addiction is a complex issue, but many people become addiction due to poor emotional coping techniques.
If you struggle with intense anxiety, you must get help to treat your anxiety. Alcohol only made the anxiety worse or creates it in the first place. If you want to free yourself from the feeling of alcohol-induced anxiety, you must be open to seeking treatment from a professional.
Recovery from alcohol addiction is not an easy process, and alcohol-induced anxiety only makes the process worse. Alcohol-induced anxiety occurs during the withdrawal stage from alcohol. If you find yourself in this wicked cycled, please reach out for help. The answers lie beyond consuming alcohol. Do not wait. Call now.
CALL NOW 1-800-951-6135