Safe, effective drug/alcohol treatment

All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

How Do I Know I’m Enabling?

"How Do I Know I'm Enabling?" Dug and Heidi Answer Crucial Recovery Questions

Dug and Heidi McGuirk Answer “How do I know I’m Enabling?”

Enabling is a highly dangerous behavior that often discourages addicts from seeking treatment. Yet many loved ones of addicts struggle with enabling because they do not understand the consequences of their actions.

In a recent video, Dug and Heidi McGuirk, who run the Revolutionary Family program for Palm Healthcare, addressed the crucial topic of enabling. Often loved ones are in denial of their enabling behaviors or are unaware of how damaging enabling is.

Two of the most common questions they receive from loved ones of addicts are:

  • How do I know if I’m enabling?
  • What exactly IS enabling?

Dug and Heidi explain there are two barometers to determine whether or not you are enabling.  First, you must decide the motivation behind your actions. This will help you understand why you are doing what you are doing. Next, you must determine whether your actions are a product of wanting control over the situation.

“You can’t control anybody,” Dug McGuirk says. “You can only control yourself.”

Furthermore, if you are doing the following things, you are enabling:

  • Manipulating an outcome
  • Trying to “keep the peace”
  • Attempting to change someone
  • Trying to prevent a consequence
  • Trying to rescue or bail out

You must commit to stopping your enabling behaviors because ultimately, enabling causes more harm than healing when it comes to helping your addicted loved one.

“The lie we tell ourselves is that if we don’t do what we are doing, our loved ones will die,” Heidi McGuirk says. “Of course, that’s the biggest lie of all. More people die from enabling behaviors than other stuff.”

In the discussion, Dug and Heidi explain the greatest roadblock enablers tackle is determining whether or not their actions comes from a place of love or a place of wanting control.

Most enablers believe their behaviors stem from a place of love. But this could not be further from the truth.

“Enabling is the most unloving thing you can do,” Heidi McGuirk reiterates.

“Without pissing anybody off here, enabling is selfishly motivated, and it’s not about the other person,” Dug McGuirk says.

Instead of love, enabling is more about:

  • Safety
  • Convenience
  • Fear

So how does one stop enabling?

First, you must make the decision to stop, Dug McGuirk affirms.

Next, frame your decisions around two barometers.  Before taking any action, acquire an awareness of your behaviors by reflecting on the following questions.

  • Are you doing what you believe in?
  • What is your motivation?

“You don’t have any control over how someone operates or who they are, but you have control over how you experience them,” Heidi McGuirk says.

After you are aware of your current behaviors, the next step is to make decisions based on what is best for you, not your loved one:

“Once you have that awareness, now you can start making a better decision so step two would be to figure out what you want for you, not for your loved one, [but] for you,”  Dug McGuirk states. “What is it that you want to experience? […] Because if someone in your family is struggling with addiction, they’re always going to have that malady, so the question is how are you going to go through it?”

When it comes to helping a loved one struggling with addiction, set boundaries by asking:

  • How do you want to participate in their addiction?
  • What are you willing to be around for?
  • What are you not willing to be around for?
  • How are you going to experience their addiction?

If you want to read more download our free E-book “What is the Difference Between Helping and Hurting?”

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In the next discussion, Dug and Heidi McGuirk delve deeper into the steps loved ones should take to create clear boundaries. Stay tuned for next week’s post where we will explore the topic of creating boundaries further.  You can also download our checklist to determine whether you are helping or hurting a loved one with an addiction problem.

What questions do you want us to answer next?

If you are currently struggling with any part of the recovery process, please reach out to us for help. Our highly qualified specialists strive to make a recovery possible for everyone. If your or someone you love is struggling with substance abuse or addiction, please call toll-free.

   CALL NOW 1-800-951-6135

Is There a Cure for Addiction?

Is there a Cure for Addiction?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

Is there a cure for addiction? Anyone who has felt the pain of addiction, or witnessed the suffering of a family member or someone they love, there is of course that hope deep down that there is an answer; a solution that will save their life and remove their difficulties.

In this age of innovation and technology we have an incredible amount of information at our disposal, constantly. Scientific and medical advancements have never happened so fast, and we have created a whole new way to share information. There is almost no task or technique that we cannot learn through blogs and online videos. And in the world of instant everything it only makes sense that we want a quick and effective solution.

So even when it comes to the more difficult obstacles we are struggling to overcome, we often hope to find an easy answer. Sadly, science and technology have not yet found a cure for addiction, by the strictest definition.

What is a cure?

When looking for the answer to “is there a cure for addiction” we should look at a few strict definitions associated with the question.

  1. Cure

A cure is defined as the end of a medical condition. A cure has also been referred to as the substance or procedure that ends the medical condition, such as:

  • Medication
  • A surgical operation
  • Change in lifestyle
  • A philosophical mindset

Any of which that helps end a person’s sufferings.

So if we look at that definition from the beginning, is there an end to addiction? Well first, take into account the difference between an end and a remission.

  1. Remission

Remission is a temporary end to the medical signs and symptoms of an incurable disease. But what is an incurable disease?

  1. Incurable disease

This is an illness where there is always a chance of the patient relapsing, no matter how long the patient has been in remission.

So is addiction an incurable disease?

  1. Addiction

Let us look at the definition of addiction as provided by the American Society of Addiction Medicine (ASAM), which states:

Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.

Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.”

Based on this analysis, addiction does qualify as an incurable disease because addiction is chronic, progressive and relapsing. However, it is important to note relapse is not a requirement. With any incurable disease relapse is a possibility, but it can also be avoided.

Don’t give up yet, because an essential part of the recovery process is relapse prevention.

Recovery is Remission for Addiction

While there may be no cure for addiction per-say, there is treatment. Various programs and support groups have been specifically designed to put an active addiction into remission. So when we talk about recovery from addiction, a program of recovery is essentially how you can effectively treat addiction.

As much as we wish there was a magic medicine that would make it disappear, science has yet to accomplish this.

The closest thing to the definition of a “cure” is that there are usually ways to implement a change in lifestyle and/or philosophical mindset that put an end to the symptoms of addiction. The fact that the definition of a “cure” acknowledges the power of lifestyle and mindset is a tremendous thing.

In a comprehensive treatment program for addiction the hope is to not only separate the individual from the substance through a safe medical detox, but also to address the deeper issues. After all, drugs and alcohol are only symptoms themselves; there are much more powerful components at play, which is why there is no magic pill.

There is a Solution

Addiction is an affliction that is very personal, even though thousands upon thousands of people struggle with it every day. It may be similar somehow, but it is also intensely intimate. There is no “one size fits all” answer to it. Even programs that have a consistent outline will admit there is no monopoly on recovery. Yet, there is a solution; active recovery.

That is exactly why the holistic approach utilized by facilities like Palm Partners is designed so each individual can create a personalized recovery plan to help them find what path they will take toward an effective solution. Part of that is powerful and supportive relapse prevention.

We want you to be actively engaged in your recovery, or that of your loved one, so that you can have the change in lifestyle and/or mindset that will change everything. Through holistic healing, cognitive behavioral therapy and various forms of personal development we hope to help you find your solution.

There may not be an instant cure, but there is treatment. Choosing an educational, caring and inspiring treatment program can help establish the foundation needed to build lasting recovery. If you or someone you love is struggling, please call toll-free now.

   CALL NOW 1-800-951-6135

How to Detox from Drugs at Home

How to Detox from Drugs at Home

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Justin Mckibben

When it comes to overcoming a serious drug addiction it is crucial to start your recovery strong and with a healthy and stable foundation. Long lasting and sustainable sobriety often means consistent work on not just healing physically, but also psychologically. After-all, drugs and alcohol are not the only symptom to addiction; it is often far deeper than the surface.

So when it comes to the question many people may ask- how to detox from drugs at home- the best answer we can think of is pretty straight forward… just don’t.

You may wonder why, especially if you think it is all just a matter of white-knuckled will-power to get through the initial shock to the system that comes without the substance. Maybe you are a parent or family member who just wants to help your loved one any way you can.

However, the truth is that trying to detox at home isn’t just an unnecessary risk, it can also be incredibly dangerous or even life threatening.

How to Detox from Drugs at Home: Withdrawals

Due to the withdrawals, which can go from modern to overwhelming, many people want to find a way to detox comfortably. Therefore, many people trying to figure out how to detox from drugs at home do so because they want to avoid the physical discomfort while still working towards getting clean.

Then depending on pre-existing conditions or adverse health effects of drug abuse, there can be other medical complications during the detox process that most cannot diagnose or treat at home.

There are also drugs that are so potent and damaging that if someone tries to detox at home “cold turkey” they may do far greater harm to the body and vital organs. Some drug withdrawals can actually kill. If you are to ask how to detox from drugs at home with a primary concern about withdrawals, it is probably not a good idea in the first place.

How to Detox from Drugs at Home: Maintenance Drugs

The physical dependence on the substance that develops from extended use and increased tolerance can be a nightmare. The detox process can be incredibly difficult for most people. Some people have used medication maintenance programs like methadone or Suboxone to try and get off illicit drugs, but often times these methods are also unsustainable in the long-term. Usually, these medications also have side-effects of their own.

Suboxone, for example, is often used as a maintenance drug for opioid addiction. The problem is, there is a lot about Suboxone that most people don’t know.

If you want to read more download our free E-book “5 Things No One Tells You about Suboxone”

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With methadone people find themselves visiting a clinic to receive doses of a maintenance drug that has become infamous for its own horrible withdrawal symptoms.

In the end, recovery experts consistently insist that these drugs are only really useful when accompanied by cognitive behavioral therapy or comprehensive addiction treatment.

How to Detox from Drugs at Home: Relapse Prevention

Another crucial part of drug detox that a lot of people forget about is the importance of relapse prevention. While most people think of detox as just the first stages of trying to get clean, the reality is that there is still an incredibly high chance for someone trying to detox at home of relapsing. Not just because they aren’t removed from the environment in a secure facility, but also because they are struggling with withdrawal while also not getting the strong support and treatment.

Truthfully, most addiction treatment professionals and experts agree that detox should always be done with the supervision and support of medical professionals. Behavioral therapy and other forms of treatment are also critical components of shaping the foundation for recovery from drugs and alcohol. Beyond medication or even natural remedies to combat withdrawal, people also need to develop coping skills to prevent relapse.

Instead, Choose Safe Medical Detox

It is true there are cases of some detox attempts done from home, but at the end of the day it is still an unnecessary level of discomfort and risk. Because people do also die from trying to detox from dangerous drugs at home. There is no need to kick and scream on the couch when there are so many resources that provide safe medical detox.

Ultimately, the specific substance, the length of use and the severity/frequency of use will determine how difficult the detox process will be. A combination of volatile substances can also create a whole new danger.

So instead of giving you a list of supplies, which will be incomplete or insufficient, or giving you a few cliff notes on how to detox from drugs at home, we thought it was important to stress why event though it may be ‘possible’ it can also be harmful, and in the end can even be counterproductive.

The Palm Partners detox facility has a 24-hour medical and addiction professional staff to continuously evaluate individual progress, administer the appropriate levels of medications and provide unlimited support during this process. Our highly qualified specialists genuinely strive to make recovery possible for everyone who needs help. If your or someone you love is struggling with substance abuse or addiction, please call toll-free.

   CALL NOW 1-800-951-6135

Dialectical Behavioral Therapy: Selena Gomez Says DBT Changed Her Life

Dialectical Behavioral Therapy: The Therapy Selena Gomez Says Changed Her Life

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva

Recently, a form of therapy has garnered massive media attention. It is known as Dialectical Behavioral Therapy or DBT. Even Selena Gomez said it changed her life. Around August of last year, Gomez abruptly ended her Revival tour to recover from “anxiety, panic attacks, and depression,” she states was a result of her lupus condition. She says DBT specifically, allowed her to relearn the coping tools she desperately needed.

But what is DBT?

Dialectical behavioral therapy is a type of cognitive-behavioral psychotherapy used to treat multiple types of mental health disorders. The theory behind the approach is that certain people are prone to react in an intense manner toward certain emotional situations, primarily those found in romantic, family or friend relationships. Often, DBT is used to treat patients with borderline personality disorder or bipolar disorder.

DBT suggests certain people have a higher sensitivity to emotional stimuli. Their emotions tend to spike more quickly than the average person. Because of this, it takes time for them to recover emotionally after experiencing these spikes in emotions.

For example, people with borderline personality disorder struggle with extreme swings in their emotions. They see the world in black-and-white shades, and always jump from one crisis to another. Those around them do not understand their reactions, so this isolates their behavior even more. They lack the coping strategies of dealing with their high surges in emotion. That’s where DBT comes in. DBT teaches them to handle their emotions better.

DBT in three formats:

  • Support-oriented:

    DBT focuses on helping a person identify their strengths and build on them so they can feel better about themselves and their future.

  • Cognitive-Based:

    DBT helps with identifying the thoughts, beliefs, and assumptions that make life harder. For example, the need for perfectionism is a common theme in many people’s lives. The need to be perfect may prevent someone from succeeding entirely. Therefore, DBT helps people acquire new ways of thinking that makes life more bearable. Another common emotion is anger. A person may feel if they get angry, it is their fault, and they are a horrible person. DBT teaches that anger is a natural human emotion.

  • Collaborative:

    DBT works in a collaborative environment. Patients are encouraged to work out any relationship conflicts they may have with their therapist and therapists are told to do the same. DBT asks patients to complete homework assignments, role-play and practice coping skills. Then, the individual therapist works one-on-one with the patient to help them master their DBT skills.

Typically, dialectical behavior therapy (DBT) has two main components:

  1. Individual weekly psychotherapy sessions:

    These emphasize problem-solving behaviors for the past week’s issues and troubles that arose in a person’s life. Any self-injurious or suicidal behaviors take priority, followed by any problems that could interfere with the therapy process. The weekly sessions in DBT focus on decreasing and dealing with post-traumatic stress response from previous trauma and helping a person enhance their self-worth.

  2. Weekly group therapy sessions:

    A trained DBT therapist will lead sessions where people learn skills related to interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills.

The Four Modules of Dialectical Behavior Therapy

Furthermore, there are four modules of dialectical behavioral therapy. They focus on:

  • Emotion Regulation:

    Individuals who are suicidal or borderline struggle with emotional intensity. They benefit in learning how to regulate their emotions. Furthermore, DBT teaches skills for emotional regulation such as:

    • Identifying and labeling emotions
    • Identifying obstacles to changing emotions
    • Reducing vulnerability to “emotion mind.”
    • Increasing positive emotional events
    • Increasing mindfulness to current emotions
    • Taking opposite action
  • Distress Tolerance:

    Lastly, this area approaches mental health by changing distressing events and circumstances. Individuals learn to bear pain skillfully. They learn to accept themselves and the current situation. While the focus is on nonjudgmental thinking, this does not mean they must approve of the reality: “Acceptance of reality is not approval of reality.”

  • Interpersonal Effectiveness:

    This principle focuses on asking what one needs and learning to say no. It also emphasizes coping with interpersonal conflict. Those with borderline personality disorder usually have good interpersonal skills. They may lack the skills necessary for generating or analyzing their personal circumstances. This part of DBT focuses on applying coping skills in their particular situation.

  • Mindfulness:

    In DBT, patients learn the core principles of mindfulness.  The focus is on emphasizing what tasks are necessary to practice core mindfulness skills. Furthermore, this area concentrates on the “how” skills and allows the individual to incorporate mindfulness into their daily lives.


Therapy is an essential tool in early recovery. Whether you are struggling with addiction or mental illness, it is crucial to take the first step in transforming your life. Do not feel ashamed if you are currently battling a mental illness or addiction. Instead, take charge of your life by seeking the assistance of professionals. We are waiting for your call. Do not wait. Call today.

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Kate Middleton Talks about Motherhood & Mental Health

Kate Middleton Talks about Motherhood & Mental Health

Author: Shernide Delva

The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching transparency and even sharing her personal struggles with parenthood.

“Becoming a mother has been such a rewarding and wonderful experience,” Middleton affirmed in her speech.

“However, at times it has also been a huge challenge — even for me who has support at home that most mothers do not,” she revealed.

Middleton acknowledged her privilege and went on to speak about the unpredictability of motherhood. She shared that, most of the time, “you just have to make it up and do the very best you can to care for your family” — a goal that can easily “lead to lack of confidence and feelings of ignorance.”

Middleton also shared that two out of ten women will suffer from pregnancy-related mental issues, such as postpartum depression. She encourages mothers to be more open with one another and reach out for help when needed. She confirmed that physical health and mental health aren’t all that different, saying:

“If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different— our children need us to look after ourselves and get the support we need.”

The event was hosted by the charity Best Beginnings, which showcased a series of films that focus specifically on maternal mental health.  Its website explains that some of the films aid in “understand[ing] your baby and support bonding, and support[ing] your baby’s brain development,” while 64 other short films work to “support your mental health during pregnancy and after your baby is born.”

Middleton has supported mental health charities in the past. Furthermore, she, along with Princes Harry and William, has a mental health foundation of their own. Their work on Heads Together exemplifies the sentiments Middleton expressed in her speech; “Mental health is just as important as physical health,” she asserted in a PSA for the group.

Her devotion to this cause, consistent message, and support of charities show that Middleton is a true advocate. It is crucial to keep the conversation going when it comes to mental health awareness and reducing stigmas. For many mothers, hearing Middleton share the same concerns provide a much-needed, optimism to the mothering experience.

Postpartum Depression

The CDC estimates that 1 in 9 women experiences postpartum depression. Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression exceed those of “baby blues” which refers to the exhaustion and sadness many women experience after childbirth. Postpartum depression was misunderstood for quite some time, but now more awareness has been made about the condition.

The symptoms of postpartum depression are similar to symptoms of depression, but may also include:

  • Crying more than usually
  • Feelings of Anger
  • Withdrawing from loved ones
  • Feeling disconnected from your baby
  • Worry about hurting your baby
  • Guilt about not being a good mom
  • Feeling unable to care for baby properly

If you think you may be struggling with postpartum depression, the first step is to talk to your health care provider. Depression is treatable, and there are a variety of treatment options available to help get you back on track. Please do not let this feeling linger for too long. Mental health is like any other illness. You should not feel any shame. 

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