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All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Where to turn for help? What to do when friends, dignity and perhaps employment are lost?

The answer is Palm Partners Recovery Center. It’s a proven path to getting sober and staying sober.

Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare. Depend on us for help with:

Kate Middleton Talks about Motherhood & Mental Health

Kate Middleton Talks about Motherhood & Mental Health

Author: Shernide Delva

The Duchess of Cambridge continues to pave the way when it comes to standing up for mental health advocacy. This time, she addressed the hardships mothers faced. On Thursday, Kate Middleton discussed motherhood and mental health preaching transparency and even sharing her personal struggles with parenthood.

“Becoming a mother has been such a rewarding and wonderful experience,” Middleton affirmed in her speech.

“However, at times it has also been a huge challenge — even for me who has support at home that most mothers do not,” she revealed.

Middleton acknowledged her privilege and went on to speak about the unpredictability of motherhood. She shared that, most of the time, “you just have to make it up and do the very best you can to care for your family” — a goal that can easily “lead to lack of confidence and feelings of ignorance.”

Middleton also shared that two out of ten women will suffer from pregnancy-related mental issues, such as postpartum depression. She encourages mothers to be more open with one another and reach out for help when needed. She confirmed that physical health and mental health aren’t all that different, saying:

“If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different— our children need us to look after ourselves and get the support we need.”

The event was hosted by the charity Best Beginnings, which showcased a series of films that focus specifically on maternal mental health.  Its website explains that some of the films aid in “understand[ing] your baby and support bonding, and support[ing] your baby’s brain development,” while 64 other short films work to “support your mental health during pregnancy and after your baby is born.”

Middleton has supported mental health charities in the past. Furthermore, she, along with Princes Harry and William, has a mental health foundation of their own. Their work on Heads Together exemplifies the sentiments Middleton expressed in her speech; “Mental health is just as important as physical health,” she asserted in a PSA for the group.

Her devotion to this cause, consistent message, and support of charities show that Middleton is a true advocate. It is crucial to keep the conversation going when it comes to mental health awareness and reducing stigmas. For many mothers, hearing Middleton share the same concerns provide a much-needed, optimism to the mothering experience.

Postpartum Depression

The CDC estimates that 1 in 9 women experiences postpartum depression. Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression exceed those of “baby blues” which refers to the exhaustion and sadness many women experience after childbirth. Postpartum depression was misunderstood for quite some time, but now more awareness has been made about the condition.

The symptoms of postpartum depression are similar to symptoms of depression, but may also include:

  • Crying more than usually
  • Feelings of Anger
  • Withdrawing from loved ones
  • Feeling disconnected from your baby
  • Worry about hurting your baby
  • Guilt about not being a good mom
  • Feeling unable to care for baby properly

If you think you may be struggling with postpartum depression, the first step is to talk to your health care provider. Depression is treatable, and there are a variety of treatment options available to help get you back on track. Please do not let this feeling linger for too long. Mental health is like any other illness. You should not feel any shame. 

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Is Suboxone Safe?

Is Suboxone Safe?

Author: Justin Mckibben

Suboxone is a medication meant to treat opiate and opioid withdrawal. It is one of two forms of the medication buprenorphine, which is an opiate agonist originally developed to treat pain problems. Suboxone works by binding to opiate receptors in the brain, which are the same receptors that morphine, heroin and other opiates bind to.

Is Suboxone Safe: How Suboxone Works

In order to better understand the risks of Suboxone use, it is important to understand how this medication works. Let us be clear, Suboxone is a narcotic. It is a semi-synthetic opioid made from a combination of two drugs:

  1. Buprenorphine

This compound is intended for the treatment of pain, as well as for combating opioid addiction. However, what many people don’t realize it that buprenorphine is itself an opioid.

DEA reports show that the substance can be 20-30 times more potent than morphine as an analgesic; like morphine buprenorphine can create a dose-related euphoria. Like other opioids commonly abuse, buprenorphine is capable of producing a significant “high” and thus has been abused in various ways.

Now, all products containing buprenorphine are controlled substances. Given the nature of this powerful opioid, the other primary compound of Suboxone is added.

  1. Naloxone

Naloxone is a pure opioid antagonist medication used to block the effects of opioids. It works by reversing the depression of the central nervous system and respiratory system. Narcan is a brand name for the medication that is commonly utilized as an overdose antidote.

But beyond being used to reverse overdoses, the addition of naloxone to products like Suboxone is with the intention of blocking the euphoric high resulting from the abuse of opioids by injection, like buprenorphine.

So when a drug like Suboxone is taken orally, just the opioid has affect. Naloxone blocks the impact of the opioid when it is injected. The primary purpose of naloxone in Suboxone is to deter intravenous abuse.

Is Suboxone Safe: How is it used?

Suboxone acts as a partial opioid agonist and diminishes cravings as well as prevents other opioids from reacting to the brain’s receptors. The drug has become a frequently utilized substance for trying to combat opioid addiction. Suboxone can come in tablet form, or in the form of a film taken sublingually, meaning dissolved under the tongue.

When taken orally or sublingually as directed, the naloxone is not absorbed and the buprenorphine acts uninhibited. However, the formulation still has potential for abuse. Published data has shown that the opioid receptor’s binding affinity to buprenorphine is higher, so the opioid typically overrides the antagonist, causing many reports to argue that naloxone is an insufficient deterrent for the injection of Suboxone for recreational abuse.

Serious dangers of Suboxone

While Suboxone may have become a mainstream tactic for combating opioid addiction, the question has become if it is as safe and effective as producers would have us believe. So when presented with the question of ‘is Suboxone safe?’ must look at a few factors.

Is Suboxone Safe: Adverse side-effects

The fact remains that Suboxone is an opioid narcotic. Therefore, the side-effects of Suboxone are essentially the same as other opioids.

Most common minor side-effects include:

  • Headache
  • Mild dizziness
  • Numbness
  • Drowsiness
  • Insomnia
  • Stomach pain
  • Constipation
  • Vomiting
  • Redness, pain or numbness in the mouth
  • Trouble concentrating

Most common major side-effects include:

  • Cough or hoarseness
  • Feeling faint or lightheaded
  • Feeling of warmth or heat
  • Fever or chills
  • Lower back or side pain
  • Sweating
  • Painful or difficult urination

Major side-effects suggest the individual should check with their doctor immediately.

Is Suboxone Safe: Withdrawal symptoms

The irony is that Suboxone is typically used because people are trying to stop abusing other illicit or prescription opioids but want to have something to curb the withdrawal symptoms. Yet, Suboxone is known to have its own withdrawals, and for some they are even worse.

Symptoms of Suboxone withdrawal can include:

  • Body and muscle aches
  • Difficulty concentrating
  • Depression
  • Insomnia
  • Anxiety
  • Irritability
  • Drug cravings
  • Lethargy
  • Digestive distress
  • Fever
  • Chills
  • Sweating
  • Headache

The physical withdrawals can peak in the first 72 hours after the last dose, and some of the more psychological symptoms can last much longer.

Is Suboxone Safe: Interactions with other drugs

Taking other drugs while on Suboxone, especially other opioids or sedatives, can actually be fatal. Combining Suboxone with other drugs can cause a very dangerous reactions that many also ignore. Drugs that are particularly dangerous with Suboxone are:

  • Benzodiazepines (Benzos) such as Xanax
  • Older Antihistamines
  • Antipsychotics such as Zyprexa
  • Alcohol

Cocaine is also an extremely hazardous drug to combine with Suboxone because they are opposites on the spectrum of stimulant vs depressant. When you combine cocaine with Suboxone, it actually reduces the amount of buprenorphine that is in your bloodstream. With less buprenorphine in the body the effects of opioid withdrawal symptoms can be felt.
Combining cocaine with Suboxone also increases the risk of overdosing on cocaine.

If you would like more information on Suboxone, download our free E-book: 5 Things No One Tells You about Suboxone.

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Is Suboxone safe?

Suboxone may be a legal and popular alternative to some other opioids, but that doesn’t necessarily make it all that ‘safe’ to rely on. It is of course possible to overdose on Suboxone. As we said before, Suboxone combined with other drugs can also be incredibly dangerous. And at the end of the day, you can still become psychically and psychologically dependent on the drug.

In truth, Suboxone has been useful to some who have tried to get off of drugs like heroin and other dangerous opioids by providing a buffer and some method of harm reduction. But the often overlooked aspect is that Suboxone is only intended for short-term use and not long-term maintenance. When individuals use the substance for long periods of time, they become dependent on it just like any other potent narcotic. Experts insist that Suboxone and similar drugs are only effective in combination with comprehensive treatment or cognitive behavioral therapy.

For more information, read our

A safer and far more healthy and sustainable approach to recovery from opioid addiction is with holistic treatment that offers much more than an opioid substitute with its own adverse effects. If you or someone you love is struggling, please call toll-free now. We want to help.

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Everything You Need to Know About Alcohol-Induced Anxiety

Everything You Need to Know About Alcohol-Induced Anxiety

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva


The truth about using alcohol as a coping mechanism for anxiety will shock you. The reality is alcohol is a negative coping strategy. While many turn to consuming alcohol to deal with stress and anxiety, it offers only a temporary relief. In the long run, the withdrawals from excessive alcohol consumption heighten stress and anxiety, instead of resolving them.

If you have ever been a binge drinker before, you know the feeling. After a night of drinking, you wake up with a hangover. Except the hangover is not just a migraine or bout of nausea, it is the overwhelming feeling of anxiety. The condition is called “alcohol-induced anxiety” and occurs typically after heavy drinking. Some like to call it an “anxiety hangover.” You start to contemplate your life, and the feelings of despair can become so overwhelming that some turn back to consuming alcohol to relieve themselves of their worst symptoms. Over time, it becomes a nasty cycle.

Instead of turning to a temporary coping strategy, you need an anxiety solution. You must approach tackling anxiety head-first. Read more to discover the cause and solutions.

Alcohol and the Causes of Anxiety

The interesting thing about alcohol withdrawal is that it can cause anxiety on its own. Even if you do not struggle with anxiety, you can find yourself in an anxious ball after binge drinking. Alcohol-induced anxiety is already a problem by itself, but imagine the effect if you already have pre-existing anxiety. Those who struggle with an anxiety disorder will find their anxiety worsens after consuming alcohol. After the initial relief, symptoms return at high intensity.

There are various reasons why this occurs. Here are a few:

–  Excitable Central Nervous System

Your central nervous system controls your entire body, and when your body goes through alcohol withdrawal, your brain starts firing all sorts of neurotransmitters and chemicals. Your brain gets excited by the presence of alcohol. Continual heavy drinking puts stress on your brain function which ultimately increases anxiety.

–  Fear of the Withdrawal Symptoms

The fear of withdrawal plays a role in any major addiction recovery, and when it comes to alcohol-induced anxiety, the same applies. The feeling of alcohol-induced anxiety can become so severe that many resume drinking to relieve their symptoms. There are a variety of physical symptoms to alcohol withdrawal such as aches, pains, shakes, and headaches. Along with those physical symptoms are crippling anxiety effects. Therefore, some continue drinking to ward off the withdrawal symptoms. This behavior only contributes to the anxiety. The only way to heal is through seeking treatment.

–  Loss of Coping Skills = Higher Temptations

Alcohol makes it difficult to acquire strong coping abilities. When a person uses alcohol as a coping tool for too long, they forget how to cope with events occurring in their life. Stress is a coping skill. Alcohol dulls stress, so your brain no longer needs it to cope. Once the alcohol is gone, you may struggle to figure out how to handle stress, and severe anxiety is often the result. This makes it easy to want to return to old drinking habits; however, this only makes manners worse. You must learn new coping strategies to deal with stress and anxiety that do not involve consuming alcohol.

–  Alcohol Contributes to Anxiety?

While alcohol can cause anxiety for all of the reasons listed above, alcohol also makes anxiety worse. Those who drink alcohol regularly and are vulnerable to anxiety are more likely to have severe anxiety symptoms because they’re starting from a higher baseline.

That’s one of the main reasons that it’s so important to make sure that those with anxiety avoid heavy drinking. Not only do you lose your coping ability, but if you do decide to stop drinking alcohol eventually, the long-term consequences could be very problematic.

How to Reduce Anxiety during Alcohol Withdrawal

So what can you do about this? If your alcohol consumption has become unmanageable, the best thing you can do is check into an alcohol rehabilitation center. These places are equipped to handle the effects of withdrawal and coach you through the process. Alcohol withdrawal is a tricky business and it one of the few drugs which a person can die from. If you have been a heavy drinker for a long time, you need to seek the assistance of experts.

There are several treatment centers employ:

  • Slow Detox – Quitting cold turkey is not the answer. Most people need to get off their addictive substances slowly. The body responds better to a slow, gradual reduction. If you try and go cold turkey on your own, you may find the withdrawal symptoms too difficult to bear making relapse likely; Treatment centers help ensure that you are detoxing correctly.
  • Replacement Medications – In some cases, some medicines may be given to help with the effects of alcohol withdrawal. The most common are anxiety medication for those who struggle with the anxiety withdrawal symptoms of alcohol use. These drugs come with their risk of abuse, so it is so important to have a professional guiding you through the process.

After the Withdrawal Phase

After the withdrawal phase, you will learn to control your emotions and gain coping strategies. Addiction is a complex issue, but many people become addiction due to poor emotional coping techniques.

If you struggle with intense anxiety, you must get help to treat your anxiety. Alcohol only made the anxiety worse or creates it in the first place. If you want to free yourself from the feeling of alcohol-induced anxiety, you must be open to seeking treatment from a professional.

Recovery from alcohol addiction is not an easy process, and alcohol-induced anxiety only makes the process worse. Alcohol-induced anxiety occurs during the withdrawal stage from alcohol. If you find yourself in this wicked cycled, please reach out for help. The answers lie beyond consuming alcohol. Do not wait. Call now.

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Could Yogurt Help Treat Depression?

Could Yogurt Help Treat Depression?

(This content is being used for illustrative purposes only; any person depicted in the content is a model)

Author: Shernide Delva


Could something as simple as yogurt help with treating depression?

Depression is one of the most common mental health issues in the United States, affecting 16.1 million adults each year, according to the National Institute of Mental Health. Now researchers at the University Of Virginia School Of Medicine have made a discovery that they hope can change the way we treat depression and potentially help millions of people.

So what’s the answer, you ask? Well, it comes in a variety of flavors, is creamy and often fruit is added to the concoction. It’s yogurt, and the majority of us eat the stuff on a semi-regular basis.  If this study holds merit, I may have to head to the nearest grocery story and grab a couple of cups.

After all, depression is not an easy mental illness to have in any capacity. It can be debilitating preventing a person from participating in their normal routines. The findings could offer an alternative to depression treatment not thought of in the past.

It turns out, the bacteria in yogurt could play a role in fighting depression. Researchers have yet to prove the theory on humans, however, in the future, this may become possible. The researchers believe future clinical studies will confirm these results.

“The big hope for this kind of research is that we won’t need to bother with complex drugs and side effects when we can just play with the microbiome,” said Alban Gaultier, Ph.D., the lead researcher on the study.

“It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood.”

Of course, researchers note that depression is a complex disorder with a variety of treatment options. Still, this is a simplistic take on a treatment for depressions and researchers have long been fascinated by the role of our gut microbiome on mental health. In fact, there have been theories on how gut impacts our mood that date back hundreds of years.

Gut Microbiome and Bacteria

A while back, we even wrote an article about how gut bacteria could treat eating disorders. There is a project that allows people to send in their bowel movements (yes, poop!) for gut bacteria research. For quite some time, fecal transplants treated a variety of bowel irregularities. Fecal transplants are exactly what they sound like. They involve putting one person’s feces (yes, poop!) inside the colon of someone else.  The bacteria in the feces eventually aids in rebalancing the gut.

Obviously, eating yogurt sounds like a simpler alternative than a fecal transplant. Scientists believe that microbes in the gut produce neuroactive compounds which influence mental health.

“The question that we wanted to ask is, does the microbiome participate in depression?” said Gaultier.

Through the study with mice, researchers examined the gut bacteria in mice before and after exposure to stress. They discovered that the loss of the bacteria Lactobacillus triggered depression symptoms, which researchers defined as lethargy-type symptoms.

“A single strain of Lactobacillus is able to influence mood,” said Gaultier.

Researchers only looked at one strain of the microbe, but they believe other strains with similar properties could also have a similar effect.

Still, if eating yogurt can ward off depression, why is it that so many people who may still struggle with depression? The answer Is simple:

“There are many mechanisms involved in driving depression. We have found one that is clearly important, but there are also other contributors to this complex condition,” explains Gaultier.

Overall, these findings are a step in the right direction when it comes to potential depression treatments. In the meantime, those with depression should continue to follow the advice of their doctor before switching to yogurt as a treatment for depression.

Depression is a complex disorder; therefore a study like this will remain inconclusive for quite some time. What do you think? Does this hold any merit? Could yogurt help with depression? Regardless, if you are struggling with this debilitating illness, please call now. We want to help you get on track. Do not wait. Call today.

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What Are the Long-Term Effects of Opioid Use?

What Are the Long-Term Effects of Opioid Use?

Author: Shernide Delva

As most know by now, the opioid epidemic has reached epic proportions.  In the U.S. alone, more than 15 million people abuse prescription drugs. The leading cause of accidental death in the United States are opioid overdoses, with 52,404 lethal drug overdoses in 2015.

In 2012, 259 million prescriptions were written for painkillers, such as Vicodin and OxyContin. When these drugs are abused, they present some of the same risks as heroin on the street. Furthermore, as prescription opioids are regulated, more and more people are turning to heroin making the risk of a fatal overdose even greater.

With all that said, how exactly do opioids affect the body? We wanted to explore several areas of the body and understand how opioid abuse specifically affected each area.  Whether it is prescription drugs or heroin, opioids affect almost every part of your body. Long-term use can lead to permanent damage to your health. Read on further to learn how the body reacts to abuse of opioids. Treatment can put a stop to the risk and address issues that may have already arisen in the body.

The Effects of Opioid Use on the Body:

  1. THE BRAIN

    Painkillers are known to have side effects such as extreme drowsiness which can result in needing stimulant medication to counteract this effect. For example, heroin can elicit profound drowsiness. Abusers frequently experience bouts of ‘nodding off’ as they slip in and out of consciousness. Over time, the use of painkillers results in an increased risk fo major depression. Patients using painkillers for more than six months has a 50 percent greater chance of developing depressive episodes.

  1. THE RESPIRATORY SYSTEM

    Opioid overdoses can lead to a condition known as respiratory depression. It essentially means that breathing slows down significantly. The body goes into respiratory arrest and deprives the brain and body tissues of oxygen.

  1. THE DIGESTIVE SYSTEM

    Opioids affect the muscles of the digestive system making constipation common. This effect is due to the slowing of the digestive transit. The gastrointestinal motility and chronic constipation associated with opioid abuse can lead to more severe conditions such as small bowel obstruction, perforation, and resultant peritonitis. Nausea is very common among opioid users along with sudden, uncontrollable vomiting.

  2. THE NERVOUS SYSTEM

    The chronic use of opioid painkillers can lead to a syndrome that can increase your sensitivity to pain resulting in a condition known as hyperalgesia. Furthermore, opioid use may result in psychomotor impairment and an overall slowing of a person’s physical movements and loss of coordination.

  3. THE IMMUNE SYSTEM

    Opioid use affects the immune system which means you’re more vulnerable to getting illnesses or feeling under the weather. The opioid receptors regulate immunity so long-term opioid abuse can negatively affect this process.

  1. THE LIVER

    Most people are unaware of how many opioid painkillers contain acetaminophen, the same ingredient found in Tylenol. Excessive use of these drugs can cause liver damage from toxicity. Damage to the liver is an undeniable risk to taking excessive amounts of prescription painkillers like Vicodin. When you add alcohol to the mix— as many opioid-dependent users do—it makes a risky situation, even more,

Overall, opioids affect every part of the body, and we did not even mention the psychological impacts of drug abuse. Opioid use disorder wreaks havoc on your life and the life of those around you. Do not wait for the potentially life-altering consequences of opioid abuse to take its toll. Please call to speak to a professional treatment support specialist today. Please call now. 

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