Introduction by: Justin Mckibben
We have shared some excellent stories of Palm Partners Alumni who have done some amazing things. Recently I had the privilege of speaking with one of our Palm Partners Alumni, Jeff Salinas. We spoke about how his recovery has helped him achieve some incredible things in the last few years. Jeff attended treatment with Palm Partners back in 2015. Ever since getting his second chance he has been on an inspiring journey to an astonishing transformation. Today, we are all so proud to share his story.
When I reached out to Jeff, it was in regards to the Indialantic Boardwalk Triathlon he is set to compete in this weekend. After connecting on Facebook, I sent Jeff a message asking if he would be interested in sharing his story with our blog on Palm Healthcare Company’s website, so we could share it with the world! Jeff replied that he had been writing quite a few things about his transformation that we would like to share. He told me he would happily help us spread his “ongoing recovery stories as a beacon of hope for others still continuing with the struggles of any addictive behavior”.
In one message Jeff offered up an awesome story he wrote about the power of healing through yoga. As a yoga teacher with Palm Partners, I was elated to hear someone talking about the physically and mentally restorative practice of yoga. I thoroughly enjoyed this writing, and I surely hope someone else will too. Here is what Jeff has to say:
“The Wound is the Place Where the Light Enters You”
April 14, 2016
How Yoga Saved My Life.
It was a little over a year ago as I was wallowing away in despair in a detox center for treatment. I mean, you can only do so much in there. After I had enough in my room trying to read or watch tv, I decided to wander around the cafeteria. Hmmm.. The bulletin board. Blah… Blah… For lunch..blah.. Blah… For dinner… Hmmm.. Yoga.. later this evening. I signed up for it right away.
I for one had a huge amount of anxiety while in detox. Nonstop pacing, walking aimlessly around the center, like I said one can only do so much, so you can see the anticipation I had when I found out they were having a Yoga Class in there. And there she was, her presence alone can calm a crying baby, pretty much what I was in there. As I helped her lay out the mats and prep the library/sitting/TV room, I asked her if she was in recovery. She said 21 years.
Throughout that moment in practice, that hour and some minutes I was taken to a different place. You want to know where that was? I was taken to me, in my present moment, my breath, my physical posture. I was in me. For so F’n long I escaped me every waking moment I had either that was alcohol/chemically induced or complete utter destruction of self through physical fitness. But that calm and serene moment, I felt, well, I felt me; completely whole and organic, Non-GMO what have you.
From then on I continue the practice of Yoga, as it truly has a mystical and magical way of healing. By no way at all am I cured from my addiction, I am simply aware that a next drink for me will definitely be the kiss of death. So I continue to do what has been working for me, as well as to engage myself to forego the ultimate endurance challenge; The Ironman Race as I now train for this level headed and clear with with acknowledgment to my body learned through the practice of Yoga. On another note which explains my nightly yoga picture post in my Tri-shorts apparel.
So, this was my #Transformation #Throwback
May you all have peace within yourselves and find the solace that’s needed through our struggles in whatever they may be.
To follow up on what Jeff has written, the integration of the mind, body and spirit through yoga is one way holistic healing changes lives, and sometimes even saves them.
Mindfulness and meditation are a powerful forms of holistic treatment for people struggling with substance use disorder or addiction, and even the most basic meditation techniques can have a significant influence to ease severe pain, reduce anxiety and other symptoms of depression, and even improve heart health. Yoga and transformational breath work help to promote self-awareness, and align the body and the mind with a new healthy pattern. The philosophy of yoga speaks a lot about self-study, discipline and compassion. Yoga also teaches people how to let go and seek love and connection. The power of yoga cannot be overstated.
Thanks again to Jeff for spreading some empowering and enlightening truth with us. We look forward to more insights into your adventures.
We are happy to cheer for our Palm Partners Alumni, and excited to share the message Jeff shared with us about the power of yoga and the importance of finding peace and setting your own path in recovery. Real recovery is possible. Drugs and alcohol do not have to keep you from the life you dream of having. If you or someone you love is struggling, please call toll-free now. We want to help. You are not alone.
CALL NOW 1-800-951-6135
Celebrity Rehab Host Dr. Drew Blames Opioid Epidemic on Doctors
Dr. Drew Pinsky, a board-certified addictions specialist, famous as the host of Celebrity Rehab With Dr. Drew, recently responded to a New York Times analysis. The analysis revealed that drug-related deaths have spiked to 19% across the country in 2016. According to the report, drug overdoses are now the leading cause of death for Americans under 50.
In response, Dr. Drew says this epidemic was brought on by the doctors. He blames doctors who continued prescribing opioids to patients despite their awareness of the high risk of addiction.
“The reason we have all these heroin addicts is because physicians over-prescribed opiates and then cut these patients off as opposed to getting them treatment,” he said recently on KABC radio. “And when you cut an opiate addict off, the state they’re in requires they find an alternative source of opiates. The cheapest best route now—fentanyl.”
Although his words are quite direct, they hold true.
Last week, an article published in The New England Journal of Medicine argued that the medical community wrongly cited a small 1980s editorial to repeatedly claim that opioids did not have highly addictive qualities.
“The crisis arose in part because physicians were told that the risk of addiction was low when opioids were prescribed for chronic pain. A one-paragraph letter that was published in the Journal in 1980 was widely invoked in support of this claim, even though no evidence was provided by the correspondents,” the editorial reads.
Essentially, doctors were using a letter rather than a clinical evidence to validate the claim that opioids were not addictive. This led many patients into believing that the medications they were using would not cause any form of dependence.
Addiction Stigma Further Wreaks Havoc
Furthermore, Dr. Drew states stigma surrounding addiction prevents doctors from addressing any concerns they may feel regarding their patients.
“They are afraid of the term addiction. They feel as though diagnosing someone with addiction is somehow judging them,” he continued.
Doctors who regularly prescribe opioids are at the root of the problem, Dr. Drew states, because the chances of dependence are high, and patients are often unaware of how real the risk really is.
“70 to 80% of people develop disabling consequences from their relationship with opiates,” Dr. Drew said,
The problem is when doctors continue to prescribe opioids despite the high risk of addiction, or worse, cut off a patient’s supply to opioids without providing some sort of addiction treatment option.
Patient Satisfaction is King
There is also a mindset in medicine that must abide by the patient when it comes to pain management.
“The discipline holds that ‘pain is what the patient says it is. Who are we to say when we have pain control? Pain control is achieved when the patient says it’s achieved.’ And that group will only admit to the fact that perhaps 30% of the patients get a little bit of a problem,” he said.
Stigma around addiction keeps physicians from talking to their patients about the risks of dependence. This leads to long-term dependence. While there have been regulations in place to prevent abuse, this often backfires.
Many people who were once dependent on opioid prescriptions turn to heroin due to the increased availability and decreased price cost. Heroin varies significantly in strength and many strands contain powerful substances like fentanyl which lead to overdose fatalities.
The opioid epidemic is a complex problem with a myriad of potential solutions. However, it is uncertain what solution will boast the best results. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Working in the blogging and social media sector of the world-wide web you get to see a lot of differences of opinion on a lot of topics; from the most mainstream to the most infamously controversial. In fact, pretty much anyone with a Facebook or Twitter account has exposure on a regular basis to a variety of intense debates and collective views. Of course another thing the internet does is provide us with perspective and statistics, and some of those data inventories actually make a strong impact on our own opinions. However, some figures may miss the mark when it comes to truly all-inclusive data. This is especially true when it comes to the measure of success in recovery from addiction.
Some people claim that the majority of support groups and programs don’t have very impressive or even adequate rates of success in recovery. Others will go as far as to claim that these support groups and recovery programs hurt more than they help. If you dig deep enough, there are plenty of people claiming that nothing out there works for helping addicts and alcoholics who need help.
But is that accurate? Truthfully, I have more than enough reason to doubt these claims for a very simple reason…
Who is truly capable of quantifying someone else’s “success”?
Instead of asking if drug treatment is successful, maybe we should be asking the real question… what is the real measure of success in recovery?
Talking about Treatment
Back in 2013 TIME magazine wrote that because there is no standard definition or what “rehab” is, there is no standard metric for measuring their success. The therapeutic community at one point said they could only claim a 30% success rate. However, the source also indicated that they only count ‘success’ by those who complete the entire program, and between 70% and 80% of people drop out of aftercare around 3-6 months after treatment. To sum that up, some people just stop reporting on their progress, so their ‘success’ could not be confirmed.
Other treatment providers will measure their success rates on how many patients report being completely abstinent for an extended time after leaving treatment. However, as we discuss later in the article, abstinence is not the requirement in the definition of success.
The fact is, because there are various addiction treatment models, to measure the success of recovery based on the numbers even treatment providers themselves gather is actually inappropriate and ineffective.
Focusing on the Fallen
When was the last time you saw a story on the news about an overdose victim? These days if we go 24 hours without seeing one it is surprising, right?
Well… when was the last time you saw a story on the news about a recovered addict who owns their own business, or is working a 9-5 and volunteering in their community? When was the last time you saw a breaking report about the alcoholic who went home to be an amazing parent to their newborn child or started a foundation to help the less fortunate?
I thought so. But allow me to blow your mind… because these people do exist!
This is probably one of the greatest injustices dealt to the recovery community. I’ve written about this before, and about how changing the communities views means overcoming stigma. Media outlets are always itching to give a dramatic account of every drug overdose or crime committed by an addict. Thus, that is all the rest of the world sees. It should be no surprise that people claim the recovery programs and support groups are failing, because no one pats you on the back for being a decent person. The only time people seem to applaud recovering addicts in the media is when they’re a celebrity.
It is easy to claim that drug addiction treatment doesn’t work when someone only focuses on the overdose rates in their community. It is easy to point to the individuals who have fallen, who need another chance at getting healthy, and say they are proof that the institutions are broken. Raising awareness on all those who still need help is important, but it is counterproductive to use them as indication that no progress is being made.
One conflict with measuring success is with 12 Step programs, mainly because they are anonymous programs. As a member of a 12 Step program I am definitely not trying to discredit these methods. The reality is true success rates of 12 Step programs are such a matter of contention because the standard of anonymity. Many people will simply not wish to be involved in studies based on their desire to remain anonymous.
When trying to debate the success rates of 12 Step programs we have to take any statistics with a heaping serving of salt. Out of the pieces of data available, those numbers are not an all-encompassing assessment.
Also, the only data for success in recovery from 12 Step groups is ongoing sobriety percentages, measured by years. And just about any member will tell you time does not equate sobriety. And limited data means the programs may help people to find a meaningful life, but if they do not remain members then they are not included in those success rates.
Some will only measure their success in recovery on a 24 hour basis, because they take life a day at a time.
Even 12 Step literature will point out that they have no monopoly on spirituality or recovery. 12 Step literature acknowledges that some people reach a point where their drug abuse or drinking caused great physical, personal and professional damage, but after intervention and treatment some can turn their lives around without a 12 Step program. Of course abstinence is often suggested as the best course of action for most recovering addicts and alcoholics. Once drugs or drinking create enough devastation, turmoil and helplessness many people find it is far too late to ever go back. Yet, abstinence is not necessarily the requirement for “success in recovery”.
Success in Recovery is Subjective: Speak Up
What truly transcends the debate over effective drug treatment is how we measure success in recovery in the first place. How do we decide someone is successful in life? Because isn’t that what recovery is; building a life that is happy and whole? So how do we calculate the extent of someone else’s transformation?
In essence, that is what we are talking about; discovering a fulfilled and meaningful shift that allows freedom to pursue happiness and connection. Given this description, success in recovery is definitively subjective. The meaning of recovery is more conjectural.
The measure of successful recovery should be a more fulfilled life.
Not just with material wealth, prestige or surface value but with connection, contribution and genuine gratitude. In the end, men and women who struggle with drug abuse or alcoholism recover in innumerable ways. Some turn to religious bodies, while others thrive on support groups. Some focus on physical fitness and mindfulness. There is no way to measure every success story, because they are life-long journeys through self-awareness. Each puzzle piece makes a different picture.
In order to show that there is hope, I hope more of us speak up about our experiences in recovery from alcoholism and addiction. There is so much emphasis on the bad, there is more of a need than ever to show the world something good. This means shattering the stigma that stands against us. People will never know we can succeed if we don’t try to show them how we already have. Recovery from addiction should be outspoken more often. Not because I think anonymity isn’t important; I have great respect for the traditions of 12 Step fellowships.
But… I do believe that if we don’t speak up for ourselves, stigma is going to keep speaking for us.
Every community, including yours, is filled with people who have empowering and inspiring success stories after overcoming drugs and alcohol. It all begins with a foundation. It is up to you to measure your success, but it’s also up to you to take action and make your success story possible. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
For some time now government officials in different states across America have been pushing for the implementation of safe injection sites in their neighborhoods to combat the perpetual rise of opioid addiction and overdose death. This time last year there were proposals in New York, California and Washington D.C. to open such facilities. With the rising rates of overdose and death more officials have asked for the opportunity to at least examine the potential impact of safe injection sites. Now, officials are pushing for safe injection sites in Boston.
This request didn’t come lightly, either. The Massachusetts Medical Society is actually imploring state officials to open a safe injection site within the City of Boston, with desperate hope of curbing the numbers of casualties.
Safe Injection Presented to City Council
The Boston city council members heard arguments both for and against safe injection sites in Boston, and the debate is on as to what to do with the information.
Advocates for safe injection sites in Boston believe such facilities save lives by making emergency medical treatment immediately available. Dr. Henry Dorkin with the Massachusetts Medical Society supports the idea, stating:
“In fact, if you don’t have them in a facility with Narcan readily available, they’ll die very quickly,”
Just to clarify, safe injection sites are secure locations with medical staff available where addicts can use heroin under medical supervision. It provides what could be considered neutral ground where the drug user will not have to worry about being charged with criminal possession, while also having a first line of defense against overdose. Safe injection sites do not provide drugs, they simply provide the space and with some clean needles are also available.
Probably one of the most popular examples used by advocates of safe injection sites has been the famous facility in Vancouver, Canada that helped save dozens of lives. City Councilors Anissa Essaibi-George and Frank Baker, who requested the hearing, point out that the safe injection sites in Vancouver reduced fatal opioid overdoses by 35%.
This kind of decrease in overdose fatalities would make a huge difference in Massachusetts. The state Department of Public Health says the state’s top cause of accidental death so far this year is opioid overdose. The department says an average of 6 people a day in Massachusetts die from opioid overdoses in 2017, making. A 35% decrease would make a tremendous improvement on the community.
Anti-Injection Sites Argument
Opponents of safe injection sites in Boston say that these facilities do nothing to address the true problem, which is addiction. Sue Sullivan of the Newmarket Business Association states:
“It’s an existence. We need to figure out how we’re going to save these people and it’s not safe injection sites,”
Looking at the Vancouver statistics was apparently not enough to convince the entire city council. One feature of safe injection sites is that they often have a team of treatment professionals who encourage addicts who visit the facility to get treatment. They provide information about safe medical detox and other levels of care to those who are interested in getting help. However, one city council member, Frank Baker, states:
“263,000 visits a year by 6,500 individuals. And it has only 404 referrals to onsite detox,”
Some officials believe that this measure of harm reduction isn’t enough to really solve the issue without getting more people into drug addiction treatment and off the streets.
Possible Benefits of Safe Injection Sites in Boston
The primary function of safe injection sites is to preserve life. The idea is that while it may not be a lasting solution, it is a way to save lives. Safe injection sites allow people struggling to have the opportunity to survive their addiction long enough to get treatment. Beyond slowing down drug related deaths, safe injection sites in Boston could offer a number of other positive outcomes.
In May of last year we also covered a report titled Alternatives to Public Injection in which experts with experience operating supervised injection facilities (SIFs) shared data that shows:
- People who use SIFs take better care of themselves
- SIFs reduce or eliminate addicts needle sharing
- Ultimately, participants reduce their drug use all together
- SIF participants gain access to other medical and social services
- Participants have resources to seek addiction treatment
- SIFs do not increase drug use in the surrounding area
- Crime and public disturbances decrease in the areas around these programs
- There has not been a SINGLE overdose death in any of these programs over many years of operation
Rates of people visiting safe injection sites attending treatment may not be as good as they could be. However, the fact that they have no experienced a single overdose death at these facilities is an incredible improvement.
Are we going to see safe injection sites in Boston? Are more American cities going to consider this option? Is having a safe injection site a good idea?
While getting the right kind of safe and effective addiction treatment can create lasting change, preventing the ongoing deaths from drugs is also a worthy cause. Holistic healing programs are designed to address every aspect of addiction. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135
Author: Justin Mckibben
Does anyone else remember that episode in Game of Thrones when Cersei Lannister (played by the amazing Lena Headey) was marched naked through the streets of King’s Landing for the “walk of atonement”? During this public ritual punishment, the Queen Mother is followed by Septa Unella, who rings a bell to attract the attention of the crowd while repeatedly crying out “Shame!” to encourage the people to leer and jeer at Cersei.
Remember how well that worked out… for everyone… especially Septa Unella?
Well, in case you are one of those people who have never watched this show and have no clue what I’m talking about… SHAME!
But seriously, the thought of it drives home a big point about how people try to use shame and disgrace to modify the behaviors they disapprove of. People in modern times, outside of the 7 kingdoms, will say stuff like “shame on you” or “you should be ashamed of yourself” in an attempt to deter someone from doing something they do not agree with. Sometimes, with good intentions, parents use this tactic as an alternative to physical punishment. Other times people will use shame to manipulate and control others.
But does shame really work? In the case of shaming people with addiction, it doesn’t seem to go far at all.
Shame VS Guilt
One thing people first have to understand is the difference between shame and guilt. Some would say that someone who has no shame is someone who lacks humility or a conscience. People may say that if you don’t feel ashamed, you must think you are too good for others or have no consideration of others. However, that is not necessarily the case.
When someone feels guilt, that is something from within that compels us to see the fault in our own actions. Guilt is based on your own view of something you have said or done that has been harmful to others. It is the consciences way of keeping us in check. Guilt and shame are not the same thing.
Shame is how we experience the disapproval of others. It is the adverse emotional response to being singled out and judged by others for being wrong or doing wrong. So guilt tells us that we know something we are doing is wrong, but shame is the outside world telling us it is wrong even if we don’t feel that inside.
To sum it up:
Acting with clear knowledge that a behavior is unacceptable is what typically inspires feelings of guilt. Thus, it is associated with a specific behavior and is not likely associated with psychological distress such as depression.
Shame can relate specifically to one’s entire self. It says “I am wrong” instead of “my choice was wrong”. This can put people at risk of developing unhealthy conditions like:
Why Shaming Doesn’t Work
Shaming someone into changing is manipulating their fear or social isolation or criticism to control their behavior. Our connection to each other is so crucial for out well-being, both psychologically and physically, that it can often be used against us. For some people the level of social rejection from shaming will scare them into avoiding that emotional punishment. Yet there is still an issue with this method at its core.
It’s like in that movie Inception, when Leonardo DiCaprio taught us all how to dream within a dream (I’ve been watching a lot of TV lately). At one point they talk about how an idea implanted in the mind won’t take if the mind knows it wasn’t organic; if it didn’t come from within.
Shame can be like that. If you tell someone that they should be ashamed of themselves for using drugs, they might stop because they need the social connection. However, if they do not themselves see that their drug use is harming themselves and others, then shaming them will drive them into hiding to avoid persecution.
For many who suffer with substance use disorder the addiction itself has an extreme emotional attachment of some kind. If the individual is motivated enough to use drugs, or believes they are capable of control without consequence, the shame will only result in them hiding their problems even more and further isolating themselves.
Shame and Stigma and the Self
The shame of the stigma of addiction can be counterproductive to an addict getting help. Ultimately, shame can drive stigma and further damage the individual’s chances of personal development. People can internalize shame and sabotage their self-worth, which often causes people to care less about their own safety.
If their choices are being dictated by anxiety then the destructive habits can increase as the shame drives them to remove themselves from those who disapprove of them. This isn’t only true for addiction. Shame can influence other adverse actions, such as:
Shaming people with addiction or people with mental health disorders is only supporting the stigma that make them feel separated from us. Telling an addict to be ashamed of themselves for their addiction may force them to do something, but this strategy is vastly ineffective when compared to compassion and support.
Research has shown shame is especially damaging when inflicted by someone who the individual is deeply connected to. Parents, family members, spouses and loved ones who shame each other create lasting imprints on one another. That strong emotional leverage can create an even deeper divide between us and the ones we love by diminishing our self-worth.
So shaming our loved ones who struggle with addiction may be less likely to inspire them to get help and more likely to scare them away from asking us for help when they need it.
No Pain No Shame
So to clarify, shaming someone may seem like it gets the job done, but in reality it is not effective at motivating healthy behaviors. In fact, shaming someone creates social withdrawal and undermines self-esteem. For someone struggling with substance use disorder, there is probably already enough feelings of disconnect of self-defeatism without being shamed.
Again, this doesn’t mean you can’t communicate with someone about how their behavior is impacting you. Setting boundaries and being honest is still important, but doing so in a compassionate way is more conducive to encouraging someone to do the right thing for the right reasons.
If we want to avoid hurting one another, we should avoid trying to shame each other into doing what we want. Shaming people with addiction isn’t going to heal their affliction. Making them feel separate and alone will not inspire the kind of change that creates stronger bonds. Focusing on celebrating good deeds can help a lot more than dwelling on every bad one and holding it over someone’s head.
Nurturing recovery is more powerful than shaming addiction.
Having a family member who has suffered can be harder on you than you know. Too many people don’t know how to get the help they need for their loved ones, and too many of our loved ones suffer for too long because they are afraid of the affects that the ones they care about most will face. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-800-951-6135